Fitness Resolution & Injuries With BHSF
Can you believe we made it to 2022? Maybe you have spent the last couple of years working from home, in and out of zoom calls and your motivation fell...
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By taytay
My Top Winter Wellness Tips With Florida OJ
Today’s blog is brought to you by Florida Orange Juice. As always, all opinions are my own. Ever since I was a little girl, Florida Orange Juice was a part...
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By taytay
Mindfulness & The Art of Presence
Almost two years into the COVID-19 pandemic and I can honestly say that this year has been a rollercoaster. The optimism and positivity I felt at the beginning faded into...
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By taytay
Summertime Travel Tips With Baptist Health South Florida
What did you guys do last summer? Stay home in your bubble? Same. Same. Same. We missed out on a lot, and now, we are anxious to get back to...
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By taytay
Sunscreen & Cancer: The Connection
Ah July, temps are high and living is easy. On the weekends you make plans for the pool, beach or lake. You pack up the sunscreen, the kids and a...
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By taytay
PMAD & The Fourth Trimester
You did it mama! Welcome to the tribe. You created and sustained life for 9 months. You went through the transformative experience of labor and delivery and your precious new...
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By taytay
