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Ladder Teams: Mind Body Burn

All photos by Judy Walker Photography In July, I launched my program, Mind Body Burn exclusively on the Ladder Teams iOS App. MBB offers is a...

By taytay

Cover Taylor Walker Fit Health and Fitness Day Cover

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Women's Health and Fitness Day & 7 Simple Tips to Improve Your Health and Fitness

Happy Women's Health and Fitness Day! YES!! It is a thing and we are celebrating today! I started TaylorWalkerFit.com out of the need to be he...

By taytay

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Barry's Bootcamp:What to Expect From Your First Class

By now you have likely heard of Barry's Bootcamp right? The cult workout has easily become my favorite ways to sweat this year! From the music to...

By taytay

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Barry's Bootcamp: My Journey to Client to Instructor

You guys, I have been so excited to share this news with all of you... I AM OFFICIALLY A BARRY'S BOOTCAMP INSTRUCTOR! HOLY MOLY..PINCH ME NO...

By taytay

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The Importance of Recovery: Balance, Stability& Flexibility

Last week I took a long weekend in Miami to see my friends, enjoy the beautiful beaches and had some fun with my friends at Baptist Health South ...

By taytay

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Walking: The Difference Between Moderate and Intense and How Walking Healed Me

As we inch our way closer and closer to Summer, I can't help but think CJ's first birthday is just on the horizon. How is that even possible? Our...

By taytay

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Barre Class: Terms to Know Before You Go

My last post was all about the different types of Barre classes and today's blog is all about how to be prepared. Most studios will have all the ...

By taytay

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Breaking Down the Barre: Different Brands and What to Expect

Barre is one of the hottest fitness classes around. Why? Because it works you over from head to toe and it is always challenging. As a former pro...

By taytay

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Role of EKG: From Doctor's Office to Apple Watch With Baptist Health South Florida

***As a Baptist Health South Florida Partner, I love sharing content with you! As always, all opinions are my own. Technology is a pretty in...

By taytay

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Work In Your Workout With Athleta

***This is a sponsored post brought you by Athleta. As always, all opinions are my own. People often ask me what a typical day in my lif...

By taytay

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5 Tips to Help You Feel Your Best When Exercise is NOT an Option

I am about a week away from being cleared to start exercising again and to be honest, I am a bit nervous! This mom thing has been such a humbling...

By taytay

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Join us at the Amelia Island Wellness Festival 2018

Hi All! I am so excited to share that one of my first events back after baby boy will be the Amelia Island Wellness Festival; hosted at the stunn...

By taytay

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Live the Shaka Life: Summer Workouts That Don't Require the Gym

***This is a sponsored conversation brought to you by Shaka Life. As always, all opinions are my own. From the shores of Bimini to the powder...

By taytay

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The Meet-Up at Wynwood Yard X Cotilu Activewear

THE MEETUP-A MINDFUL LIVING EXPERIENCE “Get together, sweat together, create together.” Ama...

By taytay

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Staying on Track With Your Exercise Resolutions

Photo by LucciaPhotos.com Happy New Year! We are a little over two weeks in and I am hoping your resolutions are still sticking. If you need an ...

By taytay

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Move, Set Limits and Avoid Holiday Weight Gain

The holidays are a magical time spent with family and friends and loved ones. Precious moments that will be frozen in time. Thanksgiving is hones...

By taytay

5 Reasons to Add Boxing to Your Fitness Regimen

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Boxing:5 Reasons to Add it to Your Fitness Regimen With Christa Dipaolo

This past summer I had the opportunity to experience tons of different workouts thanks to Propel Water. As a woman, taking heavy lifting classes ...

By taytay

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Increase Your Flexibility and Improve Your Quality of Life

"Flexibility makes buildings to be stronger. Imagine what it can do to your soul." -Carlos Barrios Flexibility is a muscle or joints ability t...

By taytay

Propel Fitness Festival by Taylor Walker Fit

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My Propel Water Fitness Festival Sweat-cation Recap

***This post has been fueled by my friends over at Propel Water! As always, all opinions are my own. Last week I had the opportunity to attend t...

By taytay

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Get the Most Out of Your Workout With Athleta and Powervita

This conversation has been sponsored by Athleta. As always, all opinions are my own. Pants //White Bra // Flowered Bra // Sweater...

By taytay

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Treadmill vs. Outdoor Running: Which is Better?

Are you an avid runner? Have you ever wondered whether running on a treadmill or running outside is better for you? I have, and although I like t...

By taytay

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Propel Hydration Workout Series-Taylor Walker Fit

A special thank you to Propel Water for bringing us together and sponsoring this post! If you are in L.A. make sure to get your tickets to the fi...

By taytay

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Propel Electrolyte Water Hydration & LA Fitness Festival

*This conversation has been sponsored by Propel Electrolyte Water. As always all opinions are my own. Happy Friday Eve! I finally made my way ba...

By taytay

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UB Toner™: Lift and Tone Your Upper Body Anytime Anywhere

Video by Catarcione Productions When I started TWF.com home fitness was the name of the game! Not much has changed over the past few years o...

By taytay

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Workout Wednesday: Tabata Style

Video by Catarcione Productions Remember this post about Tabata from 2015?! Well, guess what? I still love interval training and I still love Ta...

By taytay

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5 Tips to Help You Stay Healthy and Fit While Traveling

Where in the world is Taylor Walker Fit?! Every week it is a guessing game as to where in world I wil...

By taytay

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Running for the Health of it

I hope everyone celebrated #GlobalRunningDay this week! The weather is warming up around the country which means there is more time to enjoy the ...

By taytay

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Workout Wednesday Leg Day!

Happy Humpday Everyone! It’s #WorkoutWednesday LEG DAY here at TWF! This quick-fire workout can be done anywhere. It focuses on lower body streng...

By taytay

Stability/ Mobility Workout With Taylor Walker Fit

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Workout Wednesday: Quick-Fire Mobility and Stability Workout

Video by Catarcione Productions Happy Humpday Everyone! It's #WorkoutWednesday and I have created a quick-fire video for you that will help impr...

By taytay

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Propel CO:LABS Miami Featuring The Vixen Workout, Fast Twitch & Gunnar Peterson

Miami CO:LABS went off without a hitch thanks to Propel Water! Thank you for sponsoring this content and allowing me the opportunity to share all...

By taytay

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Your Body Shape and Your Health With Baptist Health South Florida

Apple. Banana. Pear. I am not talking about your favorite fruit. In today's post, I am talking about body shape and your health. According to th...

By taytay

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The lululemon Enlite Bra: HIIT Tested. Taylor Approved.

Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography [show_shopthepost_w...

By taytay

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Propel CO:LABS Miami Let's Get U-G-L-Y at

This post is part of a paid partnership with Propel. I promise you, all opinions are my own! Happy Saturday everyone! I know it is a rare an...

By taytay

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Free to Move: lululemon Enlite Bra

This post is sponsored by lululemon. As always, all opinions are my own! All photos by Judy Walker Photography. [show_shopthepost_widget id="2...

By taytay

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TWF Product Test: Adidas Ultra Boost X

*This post is sponsored by adidas. thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible....

By taytay

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Let's Get UGLY With Propel CO:LABS Summer Series

This post is part of a paid partnership with Propel. I promise you, all opinions are my own! U-G-L-Y you ain't got no alibi...Propel, the only...

By taytay

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Find Your ZOKU With Reebok

*This post is sponsored by Reebok thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. ...

By taytay

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#NotGonnaStop Sports Massage With HoMedics

I was asked to participate in the #NotGonnaStop campaign, sponsored by HoMedics® Although I have been compensated, all opinions are my own. To...

By taytay

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Nulux by lululemon-It Feels Like...

*This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possib...

By taytay

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Sports & Wellness Month With the Greater Miami Convention & Visitors Bureau

Video by Catarcione Productions Happy April everyone! I have teamed up with the Greater Miami Convention & Visitors Bureau for Sports and We...

By taytay

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Confessions of a Fitness Blogger: I Didn't Work Out For Ten Days

Hi my name is Taylor Walker and I have a confession to make: I HAVE NOT WORKED OUT IN TEN DAYS. Yup, TEN ...

By taytay

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Be an Eleven in Thika by Venus Williams

“MY MISSION IS TO GET PEOPLE MOVING, HEALTHY AND FEELING DAMN GOOD ABOUT HOW THEY LOOK AND FEEL.” -Venus Williams [show_shopthepost_widget...

By taytay

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9 Ways to Spring Clean Your Fitness in 2017 With StellaValle

It is that time of year again to dust off your gym bag and get those summer bodies in check! The StellaValle sisters have made me their #WomanWar...

By taytay

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StayFit305: 10 Miami Gyms You Need to Visit in 2017

I wanted to share this fantastic article from my friends over at StayFit305.com! They have rounded up some of their favorite, must-try gyms in Mi...

By taytay

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Nobu Eden Roc Hotel Miami : Full Moon Wellness Series and Date Night

Happy Valentine's Day Everyone! Today's post is brought to you by The Nobu Eden Roc Hotel Miami. Although a spa package was gifted in exchange fo...

By taytay

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Miami Marathon and Baptist Health South Florida Run Club

In honor of the Miami Marathon and Half Marathon, I just wanted to take a second to congratulate all of the runners that came out to hit to hit t...

By taytay

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The Panthers IceDen: Keeping South Florida #COMMITED to Fitness

To all my Florida friends, you may have noticed an increase in billboard and radio ads and news coverage on the Florida Panthers over the past fe...

By taytay

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Exercises for Relieving 'Text Neck'

Good morning friends! I hope everyone had a wonderful holiday weekend filled with family, food and friends. Cory and I will be heading on vacati...

By taytay

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6 YouTube Accounts To Help You Slay Your Fitness At Home

There is no doubt we live in a technology fueled world, and like I said in my last YouTube video: "Hi my name is Taylor, and I am a technology ad...

By taytay

Clean Confidence at Wanderlust 108 Miami Highlights With Cottonelle

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Showing off my #CleanConfidence at Wanderlust 108 Miami With Cottonelle

Well guys, my first Wanderlustfest is in the books, and I cannot even tell you how much fun I had as a correspondent for Cottonelle! ...

By taytay

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5 Reasons to Wake Up and Stretch

Good morning friends! It has been so nice to get my life back in order over the past few days. I have worked out almost every day since Wanderlus...

By taytay

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Friday's With EleVen by Venus Williams

Photo by Judy Walker Photography Happy Friday! I know the blog and social has been extremely light lately because I got hit with a pretty bad si...

By taytay

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Barre Body: An Upper Arm Workout

Happy Friday everyone! I am keeping today's post short and sweet because well...its F-R-I-D-A-Y! I hope you enjoyed my last barre basics video wh...

By taytay

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Go Commando at Wanderlust 108 Miami With Cottonelle

Photo by Judy Walker Photography VPL otherwise known as visible panty lines have been a no-go in my life since day one! Growing up in a leotard ...

By taytay

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Back to Basics Barre Series

It seems there are barre studios popping up on every corner, but I still get this question all the time: ...

By taytay

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10 Tips on What Not to do in a Group Fitness Setting

Happy Humpday everyone! Most of you know that I am a group fitness instructor. I teach Barre classes at Inner Balance Studio in North Miami, take...

By taytay

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The Fitness Zone at Tropical Park: Sponsored by TD Bank

If any of you follow me on Snapchat then you may have seen the fun family fitness day I shared with my mom last week! She has ...

By taytay

Life Sweat

bootybarre Sculpt: Resistance Training at its Finest

Tights // Leaf Fitness Tracker// Bra // Graphic T (SIMILAR) My friends...this week was crazy, and even though the crazy continues today I wante...

By taytay

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Slendertone Connect Abdominal Muscle Toner and a Giveaway!

After two years of blogging I truly feel as though I have gained your trust wholeheartedly. Your kind e-mails, DM’s and Facebook Messages always ...

By taytay

What goes through my mind during a 5k-TyalorWalkerFit.com

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My Thoughts While Running a 5K

For me running is like when someone scratches your back in the same spot for a long period of time; it feels really freakin’ good…until it doesn’...

By taytay

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Why Everyone Should Roll For Recovery

Happy 4/20 everyone! Cory said today we should all get 'high on life' and I completely agree. Do something that makes you happy whether it is wat...

By taytay

'I Hope You Dance'-The Beauty of Stepping Out of Your Comfort Zone

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'I Hope You Dance'-The Beauty in Stepping Out of Your Comfort Zone

"Work like you don't need the money. Love like you have never been hurt. Dance like nobody is watching"-Satchel Paige It's Fri-YAY y'all, and ...

By taytay

Spring Clean Your Workout-TaylorWalkerFit.com

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6 Ways To Spring Clean Your Workout

"Spring is natures way of saying "let's party" -Robin Williams Bra TLF//Tights alo//Shoes Nike Women Spring is about to get sprung y'alllllll...

By taytay

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The Jump-N-Step

Good morning! I wanted to share a project that I have been working on this past year called The Jump-N-Step. This weekend it all came to fruition...

By taytay

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The Goldie Workouts by Jolie DellaValle

"The Goldie Workouts" You know those people that just make you smile whenever they are around? Well Jolie DellaValle, the creator of the "Goldie...

By taytay

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Building a Successful Workout Schedule

Building a Successful Workout Schedule New year, new you right? Every year we vow that this year is going to be better than the last, and then...

By taytay

Best Fitness Apps for 2016-TaylorWalkerFIt.com

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Best Health and Fitness Apps for 2016

Photo Above by Judy Walker Photography I know it has been over a week since my last post, but I had to spend the time thoroughly enjoying the ...

By taytay

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Last Minute Gifts and Stocking Stuffers For Your Health & Fitness Friends

I cannot believe that Christmas is only a few days away, but what is more unbelievable is poor Steve Harvey announcing the wrong winner at the Mi...

By taytay

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5 Tips To Keep Your Children Moving in the Digital Age

Yesterday I was on a break from work and stumbled across a video from Ellen about an 8-year old trainer who has found a passion for fitness. I ha...

By taytay

Lauren Williams-Her Climb to the Top of the World

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A Trainer, Her Dad and Kilimanjaro

The best part of my job as a fitness model has been getting to know men and women that are not only physically empowering, but mentally as well. ...

By taytay

HIIT Workout Wednesday-TaylorWalkerFit.com

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Workout Wednesday-HIIT Workout of the Week

HIIT stands for High Intensity Interval Training, also known as SIT or Sprint Interval Training. HIIT is one of my favorite ways to work out, eve...

By taytay

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SLT-Strengthen, Lenghten and Tone With the Megaformer

Strengthen, Lengthen and Tone ...does all of that sound good to you? Well, it did to me when I was introduced to the new fitness craze that is sw...

By taytay

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Jiu Jitsu

A few months ago I dragged my great friend Andrea to hot yoga. We are both former professional dancers so Yoga seemed like the perfect day date f...

By taytay

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How To Make Your Next Vacation An Active One

It's summertime and the livin is easy! Summer is the best time of year to get real quality time in with family and friends. The kids are out of s...

By taytay

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Home Fitness Junkie-Peloton Cycle

When I first began blogging I felt the need to document my own health and fitness journey, and decided to begin at home. I was going to learn how...

By taytay

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Spring Into Fitness

May is National Physical Fitness and Sports Month: a great time to reset, renew and rededicate yourself to living an active and healthy lifestyle...

By taytay

Pack The Perfect Gym Bag-Taylor Walker Fit

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Workout Anywhere...How to Pack the Perfect Gym Bag

As the weather warms up that means a lot of us will be taking our workout outdoors. I am talking about leisurely jogs on the beach, yoga in the p...

By taytay

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How To Work Out Like Beyonce From Elle.com

Last week I had the honor of shooting a video for Elle.com. Yonce's trainer Marco Borges has created an inner thigh workout fit for a pop icon. C...

By taytay

Life Sweat

Bounce Your Way To Fit With Trampoline Park Fitness

As many of you know I am always looking for new and fun ways to work on my fitness. I find that working out with a partner or group ALWAYS makes ...

By taytay

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Busting Pilates Myths

I cannot take credit for this wonderful blog, but thank you Annabel Fitzsimmons for this great information! Let's get to it... The Real Lowdown ...

By taytay

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Pump Up The Jams...Motivating Music For Your Workouts!

As stated in earlier posts, Cory and I joined Equinox a few months ago and since I started teaching barre classes I really have begun to get a fi...

By taytay

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Tabata Makes You Hotta!

During the holidays everything seems to take a backseat to food, family and fun. The holiday season always kicks off with my birthday the week be...

By taytay

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Booty Blast Challenge-I'm Fit and Happy

It is the second week of the IMFITANDHAPPY.COM 'Booty Blast Challenge'! I missed the first week, but let's all join in on the second. This will ...

By taytay

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It's Fitness Week on XOWilhelmina.com

Hey Guys! I am very excited to be featured on XOWilhelmina.com this week. XO is our agency blog that covers all things Wilhelmina. From 'Fashion...

By taytay

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Let's Stride-Awesome Workout For Mommies!

Let's Stride-Awesome Workout For Mommies In March I posted about great gifts for postnatal mommies. My best friend just had her first baby and h...

By taytay

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Orange Theory is the New Black-HIIT At It's Finest.

"New York, New York a hell of a town". You have heard that phrase a million times, but when it comes to fitness I am truly finding out how lucky ...

By taytay

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Circuit Training Workout-20 Minutes Is All You Need!

Fitness Magazine September 2014 Hey Folks! September isn't even here yet, but it sure feels like it is thanks to the release of the September is...

By taytay

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I'll Meet You At The Barre-The Booty Barre That Is!

Hi Everyone! I know the blog was a little light last week, but I have been gearing up for by Booty Barre certification that took place this weeke...

By taytay

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#LikeAGirl When did that become an insult?

As I scroll through my Facebook newsfeed on a daily basis I am concurrently inundated with news of birthdays, babies, bitching and beautiful s...

By taytay

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Tighten, Tone and Strengthen. Don't be afraid of resistance.

Strength training is an extremely important part of my fitness routine. It probably trumps cardio any day. As I have mentioned before I take part...

By taytay

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Yoga is so "Hot" right now! Bikram vs. Vinyasa Hot Yoga-Which one is right for you?

Yoga is Hot, Hot, Hot right now! I am not just talking about the increasingly popular trend of hitting class, but actual studios are heating up t...

By taytay

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Circus Circus! Get Your Sweat On Le Cirque Style!

A few months ago I had the honor of shooting a commercial called "Best of the Best" featuring Lebron James, Richard Sherman and Johnny Manziel. W...

By taytay

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Slenderbread Magazine Interview

Thanks slenderbreadmag.com for the feature! It is always an honor to be able to tell your story... Photo by Lauren CowartWhat first inspired y...

By taytay

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Utilizing Technology to Increase Your Physical Fitness

Did you ever think there would be a day when you could press a button and have the world at your fingertips? We live in a time where anything you...

By taytay

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Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness!

Phew! This past week and half has been an absolute whirlwind. These days traveling to New York is no longer just for play. Since signing with Wil...

By taytay

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