Nourish Nourish Personalize Your Plate: A Cultural Celebration I’m just a New York girl living in a Miami world. When I go back home to New York, I want it ALL. The pizza, the lox bagels, even the Chine... READ MORE By taytay Nourish The Key to Maintaining a Healthy Immune System Happy March! Did you know that march is National Nutrition Month? It is, and today, I am chatting with Baptist health South Florida about all thi... READ MORE By taytay Nourish Apple Sweet Potato Egg Cups Wow! Guys, it has been a MINUTE since I sat down to write a recipe blog. Why? Well, another cross country move, COVID, CJ, the list goes on and o... READ MORE By taytay Nourish Whole Foods & Summer Hydration WOAH! What a difference Miami Summer is compared to NorCal Summer! Most days CJ and I cannot be outside for longer than 30 minutes without hydra... READ MORE By taytay Nourish Manitoba Harvest Hemp Hearts: Benefits & Mommy and Me Recipes This is a sponsored conversation brought to you by Manitoba Harvest. As always, all opinions are my own. About a year and a half ago I was speak... READ MORE By taytay Nourish Halo Top: Stop "Shoulding" Yourself Hi friends! I’ve partnered with HALO TOP, the World’s Leading “Feel Good” ice cream brand to encourage you to “Stop Shoulding Yourself.” SHOU... READ MORE By taytay Nourish Nutrition: The Cornerstone of Health & Tips to Boost Your Immune System What is immunity? By definition, immunity is the ability of an organism to resist a particular infection or toxin by the action of specific anti... READ MORE By taytay Nourish Easy No-Bake Cashew Date Energy Bites #BaptistHealthy If you guys have been following me for a while then you know how much I love a “conveniently healthy”, nutrient dense treat. I have b... READ MORE By taytay LifeNourish Plant-Based Breakfast Inspo & My Thoughts on Plant Based Burgers You guys! I really cannot believe that 90% of my meals lately are plant based. As a life long meat eater, I never saw myself being able to take ... READ MORE By taytay Nourish 20 Plant Based Breakfast Ideas For Every Family to Enjoy Hi guys! Many of you have requested ideas for plant based breakfasts. It is easy to get stuck in a rut of only oats or avocado toasts. I have ro... READ MORE By taytay Nourish Holiday Side Dish: Mashed Butternut Squash & Diabetes Awareness Month Since it is Diabetes Awareness Month, I wanted to offer you a lower glycemic option to the sweet potato post from this week. For any of my reade... READ MORE By taytay Nourish Sweet Potato Fries With Maple Dip : Baptist Healthy Sweet potatoes are on of the most versatile starches ... READ MORE By taytay Nourish Thanksgiving Stuffing Reimagined: Vegan, Gluten Free and Keto Friendly This week I kicked off the PlantbasedxTWF challenge! I have been so inspired by how I feel and those posting that I wanted to create a swoon-wor... READ MORE By taytay Nourish PlantBasedxTWF: I Challenge You To Eat More Plants Wahooooo!!! The PlantBasedxTWF Challenge day has finally arrived. You may have noticed that I have been sharing bits and pieces of my Nov... READ MORE By taytay Nourish Cobram Estate: The Truth About Olive Oil and Unexpected Oats This post is a sponsored conversation brought to you by Safeway. As always, all of my opinions are my own. A few weeks ago, I had the opportun... READ MORE By taytay Nourish Green Chef: A Plant Powered Taylor Walker Fit Review Since I started my blog, healthy cooking was a mainstay here in casa de TWF. “Conveniently healthy meals”, cooked in minimal time, using REAL in... READ MORE By taytay Nourish Kale, Grape, Walnut Fall Salad With Apricot Dressing &nbs... READ MORE By taytay Nourish A Taylor Walker Fit Review: Supplements madefor You So although I am a huge believer in the fact that you can get the majority of your nutrients from a well-rounded diet, it can be difficult to ea... READ MORE By taytay Nourish Debunking the Carbohydrate Crazies With Safeway and Alvarado Street Bakery Recently, I took a trip with Safeway to the Alvarado Street Bakery headquarters and got to learn all about their rich history in producing spro... READ MORE By taytay Nourish My Favorite Whole Foods Supplement Sale This post is a sponsored conversation brought to you by Whole Foods Market. As always, all opinions are my own. This summer has been a whirlwind... READ MORE By taytay Nourish Is White Meat Really Healthier Than Red Meat? RED MEAT vs. WHITE MEAT…let’s get some answers, shall we? I wrote this blog as a Baptist Health South Florida Parter. As always, all... READ MORE By taytay Nourish How I Nourish: Healthy Options For Every Day of the Week When I started TWF it was VERY food focused. Why? Because food is fuel and the centerpiece for your health and well being. Food was also the maj... READ MORE By taytay Nourish Freeze-Dried Fruit: Health Benefits & How To Use It Freeze-dried fruit, seems like space food right? Well, freeze-dried fruit is actually a very versatile and fun product to add to recipes. Trader... READ MORE By taytay Nourish Easy Summer Entertaining: Lighten Up Your Charcuterie This is a sponsored conversation brought to you by Safeway. As always, all opinions are my own. So this is what California Living means: blue sk... READ MORE By taytay Nourish Mama Judy's Cruciferous Arugula Hazelnut Salad My mom has always cooked meals that used simple flavors like bowtie pasta with artichokes, olives, tomatoes and white wine. She can make a head ... READ MORE By taytay Nourish Added vs Natural Sugars, Juicing and More With Baptist Health South Florida Before we dive into the discussion of juicing, added and natural sugars with Baptist Health South Florida, I just want to preface this bl... READ MORE By taytay Nourish Protein Power: Sources, Combinations & How Much We Actually Need Protein, we need it for everything from cell and muscle repair to healthy skin and hair, but have you ever stopped and thought about how much we... READ MORE By taytay Nourish Live Conveniently Healthy With INFUSIONS by Chicken of Sea How to Live Conveniently Healthy With INFUSIONS by Chicken of Sea Today’s post is all about the importance of fitness, snacking and convenience ... READ MORE By taytay Nourish Shop Smart: Healthy Convenient Foods with Chicken of the Sea As a new mom, eating healthy should be a priority! I have teamed up with Chicken of the Sea to discuss INFUSIONS, wild caught tuna. As always, al... READ MORE By taytay Nourish Safeway Blogger Tour: Honey-Orange Glazed Cod With Orange-Fennel Slaw ***As a wellness enthusiast, I always love learning about where my food comes from. In today’s post, I have partnered with Safeway, we disc... READ MORE By taytay Nourish A Healthy Trader Joe's Haul by Taylor Walker Fit VICTORYYYYY!!! Guys, I finally live close enough to a Trader Joe’s that is not an inconvenience to make a weekly trip. Let’s be hone... READ MORE By taytay Nourish Knowing the Red Flags of Fad Diets With Baptist Health South Florida This is the time of year where weight loss and diets kick off the year with the mindset of ” new year new you”. We see advertisement... READ MORE By taytay Nourish Ketogenic Diets: High in Fat, Side Effects and Uncertainties With Baptist Health South Florida ***This is a sponsored conversation brought to you by Baptist Health South Florida. As always, all opinions are my own. I first learned about th... READ MORE By taytay Nourish Turkey and Fennel Hash With Trader Joe's Sweet Potato Gnocchi Before CJ was born, I had time to cook every single night, and by cook, I mean 3-course meals with a variety of different ingredients. Many of y... READ MORE By taytay Nourish 7 Smoothie Recipes to Get You Through the Week I cannot believe the time has come for us to move out of our home in Miami and start the process of heading west to the Bay Area. Honestly, the ... READ MORE By taytay Nourish Chicken Apple Sausage Potato Egg Casserole In between all of the crazy that comes with earning “new mom” status, I am finding that family and friends visiting gives me some ... READ MORE By taytay Nourish Quinoa: Health Benefits and How to Cook it From #BaptistHealthy I think I take for granted the fact that I love to cook and have the time do it these days, but for many, work and family make cooking elaborate... READ MORE By taytay Nourish Sweet, Salty, Crunchy Roasted Fig and Blue Cheese Salad Lately, I have really been enjoying summer produce and taking time to cook meals for Cory and I as we soak up the last few weeks as a family of ... READ MORE By taytay Nourish 8 Healthy Ways to Detox Without Crash Dieting Detox and cleanse are two words I often hear and see in mainstream media. Beyonce’s infamous 21-day water cleanse to juice cleanses from p... READ MORE By taytay Nourish Why Exercise Without a Healthy Diet Does NOT Work For Weight Loss I often hear people say that they spend hours in the gym or taking multiple classes at the studio, but they are not seeing results! The truth of... READ MORE By taytay Nourish Macadamia Nut Crusted Chicken With Rainbow Crunch Salad Recently, I did an Instagram poll asking if you guys would rather see fitness posts or food posts and surprisingly enough, it was food for the w... READ MORE By taytay Nourish Foods That Fuel Your Mental Health-Taylor Walker Fit On Thursday, I had the honor of hosting another Facebook Live with Baptist Health South Florida. It is Mental Health Awareness Month and we disc... READ MORE By taytay Nourish 25 Healthy Snack Ideas to Satisfy Every Craving 28 Snack Ideas to Satisfy Every Craving Picture this. You are pregnant. You get off a 6 A.M. flight, hop in your car and head home. Your tummy be... READ MORE By taytay Nourish Spring Chicken With Strawberry Balsamic Salad Happy Tuesday! The heat came in fast and furious here and Miami that I forget that most of the country is still wrapped up in parkas and cleanin... READ MORE By taytay Nourish Everyday Whole-Wheat Bread Adapted From 100 Days of Real Food If you think homemade bread has to be a 2 to 3 day process then think again. This recipe takes about an hour and since most of the time is spe... READ MORE By taytay Nourish Spiced Butternut Squash Soup We have had a few cold fronts come through Miami and when they do I feel all of the cozy vibes coming on.As you know from this post I absolutel... READ MORE By taytay Nourish 5 Minute Strawberry-Chia Jam “Breakfast is the most important meal of the day.” How many times have you heard that saying? Yea, me too! On the morning after Opra... READ MORE By taytay Nourish Stay Healthy in Rome (and Other European Cities)- Top Ten Tips by by TWF “Italy has changed. But Rome is Rome.” -Robert De Nero, American actor Ah Roma! The home of Julius Caesar, The Colosseum, and the most decadent ... READ MORE By taytay Nourish Date Truffles 4 Ways My sweet tooth has been off the charts lately! I want caramel brûlée lattes from Starbucks and even found myself buying ice cream sandwiches fro... READ MORE By taytay Nourish Holiday Maple Kale Pecan Salad Kale me crazy, but I just love Kale. All kinds of it. curly kale, baby kale. I like kale that is chopped, torn or whole. I put it in everything ... READ MORE By taytay Nourish Almond Flour Cherry Chocolate Chip Cookies 20 days left before family and presents galore! That is if you celebrate Christmas. December is a magical time for everyone regardless o... READ MORE By taytay Nourish Gluten Free Vegetable Stuffing ***This recipe was created by Baptist Health South Florida. As always all opinions are my own. Gluten Free cauliflower stuffing you say? Yes I d... READ MORE By taytay Nourish Chinese Health Foods You Should Start Eating Today #TWFxTravels Happy Monday or Sunday or Monday…This time change is truly wild! When Cory and I took our first vacation out of the country we felt so di... READ MORE By taytay Nourish Taco Tuesday With Rubio's Coastal Grill ***This post has been sponsored Rubio’s Coastal Grill. Your one stop shop next Taco Tuesday. It’s almost Taco Tuesday, kind of my fa... READ MORE By taytay Nourish Does Apple Cider Vinegar Truly Have Health Benefits? Apple Cider Vinegar has been touted as a miracle tonic everywhere from Instagram to Good Morning America! I actually drink it every morning to ... READ MORE By taytay Nourish 3 Ways to Incorporate Collagen into Your Diet Today Collagen Chaos ***This is a sponsored conversation that has been brought to you by Vital Proteins I have been posting quite a bit about Collage... READ MORE By taytay Nourish Butternut Squash Mac and Cheese Butternut Squash Mac and Cheese Ah mac and cheese…the ultimate comfort food. Why is it that so many of the foods we love and crave are not the ... READ MORE By taytay Nourish 10 Tips for Portion Control and Your Favorite Foods Portion control is something that every American most likely struggles with. Why? Because every restaurant you have ever walked into since you w... READ MORE By taytay Nourish Pumpkin Apple Breakfast Bars “Pumpkin Spice and everything nice.” -Fall Fall is here! Can you believe it? Even in South Florida the stores are loaded with all th... READ MORE By taytay Nourish 8 Healthy Protein Bars for Every Diet I have a love/hate relationship with food and protein bars. On the upside, protein bars are... READ MORE By taytay Nourish Collagen Peptides Coffee, Matcha Latte and Golden Milk With Vital Proteins Collagen Peptides (Used in all of these recipes) // Vanilla Collagen Peptides // Dark Chocolate & Blackberry Collagen Peptides // NutriBulle... READ MORE By taytay Nourish Forward Food: A Plant Based Approach With Baptist Health South Florida ***This Forward Food conversation is presented by Baptist Health South Florida. As always all opinions are my own. The concept of Forward Food... READ MORE By taytay Nourish Eating Organic: The Clean 15 vs. The Dirty Dozen Let’s face it, eating healthy in today’s society takes work. Eating an apple or potato today is not the same as it was when our gran... READ MORE By taytay Nourish Hydration Station: How Much Water Do You Really Need? This hydration conversation has been sponsored by Baptist Health South Florida. As always, all opinions are my own. Summer is still in full swin... READ MORE By taytay Nourish Collagen Peptides by Vital Proteins You may have been hearing all about collagen lately from TV to magazines to your favorite blo... READ MORE By taytay Nourish Flexible Meal Planning: My Week in Food Strict meal plans work for some people and others like flexibility! I LOVE flexibility and a flexible meal planning is the only way find balance... READ MORE By taytay Nourish Grilled Buffalo Chicken Can you believe it is the weekend again?! Wahoo! I am so excited. If you are anything like me then you are still trying to detox from the long ... READ MORE By taytay Nourish Inflammation Fighting Foods Inflammation has been a very hot topic of discussion this year. If you struggle with gas, bloating and constipation you are most likely dealin... READ MORE By taytay Nourish One Bag of Lentils: Three Recipes Lentils have been a pantry staple in the TWF kitchen for a while now. Not only are they super low in cost ($1.99-$2.79), but the tiny bean is to... READ MORE By taytay Nourish 6 Ways to Get Your Man to Eat Healthy Without Him Knowing My husband is an Ohio guy through and through. He loves meat and potatoes and has little to no concept of portion control. If you would have tol... READ MORE By taytay Nourish 5 Detox Drinks to Help Jumpstart Your Day Hello and happy humpday friends. I woke up on Monday and made Cory and I a detox drink to kickstart our day. A morning detox has been a ritual o... READ MORE By taytay Nourish Fuel Yourself With Plant Protein- Baptist Health South Florida Natalie Castro is an RD from Baptist Health South Florida, and today, she has compiled a list of benefits on why you should fuel your body with ... READ MORE By taytay Nourish Heart Healthy Avocado Chicken Salad Chicken salad has always been one of those “take it or leave it” kind of dishes for me. I was never a big fan of it until I tried so... READ MORE By taytay Nourish Nutrition and Cancer: Diet Tips to Lower Your Risks With Baptist Health South Florida Happy Tuesday everyone! I am back today with Baptist Health South Florida discussing a really important topic…cancer. Cancer has affected ... READ MORE By taytay Nourish Chicken Soup Soba Noodle Pie Guys! This recipe was a total happy accident. I really did not feel like going to the grocery story so I decided to play ‘Chopped’, T... READ MORE By taytay Nourish Supplements: Do You Need Them? A Little Help From Baptist Health South Florida Yesterday was Presidents Day. Which for most simply means a day off from your routine. I usually have Mondays off and use them as the day to re... READ MORE By taytay Nourish Common Points of Nutrition Confusion From Baptist Health South Florida Can you believe it is almost spring? I know the Northeast is about to get hit with another snow storm, but it feels like it was just the holiday... READ MORE By taytay Nourish Open Faced Nova Sandwich With Herb Yogurt Spread Hi guys! It is almost the weekend, and you know what that means, another chance for R & R! Woop woop! I wanted to get another post up this ... READ MORE By taytay Nourish Super Bowl Shrimp and Hash From Baptist Health South Florida Potato Skins, Wings and Beer! Are those top on your list for Super Bowl weekend? Honestly, in our household, buffalo chicken dip reigns supreme ... READ MORE By taytay Nourish Top 3 Myths About Gluten With Baptist Health South Florida South Beach Diet, Paleo, Atkins, Gluten Free. There are so many different types of diets out there that is sometimes hard to weed through it all... READ MORE By taytay Nourish My Cold & Flu "Liquid Love" Elixir Well folks…we are back to our regularly scheduled programs, and I wanted to wish you a happy belated 2017! As some of you may know from s... READ MORE By taytay Nourish Thi's Tips From the Grow2Heal Community Garden Hello there! Can you really believe that the holiday season is already here? We are getting prepped to head to the Northeast to spend four days ... READ MORE By taytay Nourish Grow2Heal Community Garden at Homestead Hospital-Baptist Health South Florida “Let food be thy medicine and medicine be thy food”. No truer words have ever been spoken by Hyppocrates. When I started my blog, I was just beg... READ MORE By taytay Nourish Crispy Baby Artichokes Hi Lovelies! I am in Vegas on my last day with Zappos for the week, and guess what?! It is my three year anniversary! Cory surprised me, and sho... READ MORE By taytay Nourish Oh, Kale No! Spicy, Crunchy Superfood Kale Chips Shirt // Bag // Jeans // Hat // Sunglasses // Choker // Key Necklace Oh, Kale No! I cannot b... READ MORE By taytay Nourish Pumpkin Oatmeal Breakfast Cookies Good morning everyone! On Monday I posted all about how I was going to get myself back together with workouts and eating a mostly plant-based... READ MORE By taytay Nourish Three Ways to Help Your Teen Reverse Obesity From Baptist Health South Florida Many of you know that in my former days I was a high-school physical education teacher. After years of teaching and coaching dance, student t... READ MORE By taytay Nourish EAS ADVANTEDGE 30-Day Challenge Complete A few weeks ago I embarked on a 30-day challenge with EAS Sports Nutrition at Walgreens; where I explained all about why I ‘work for it’. Simp... READ MORE By taytay Nourish My Monthly Grocery Shopping List Hi Sunshines! The past couple of days I have been shooting PGA Golf apparel with Perry Ellis. Every time I am at the P.E. headquarters – o... READ MORE By taytay Nourish Napa Travel Guide: EAT A couple weeks ago I shared the start of a three part Napa Travel Guide called DRINK. Today, we are all about the food. Napa’s farm to table cui... READ MORE By taytay Nourish Soba Noodle Stir-Fry I have had a package of buckwheat, otherwise known a Soba Noodles, in my pantry for a while now, and simply needed the time and energy to create... READ MORE By taytay Nourish 48 Hours to a Happier Belly Happy Monday! I know Monday’s can be a little daunting, but they can also be a chance for a fresh start, and a fresh start is exactly what... READ MORE By taytay Nourish Napa/Sonoma Travel Guide: DRINK I do not really know where to begin here, so I may as well start from the beginning. After a whirlwind few weeks of travel, I made my way home f... READ MORE By taytay Nourish Mommy's Chicken Matzo Ball Soup OK close your eyes. Think about your childhood. Think about the one thing your mom or dad would make for you, and just one taste would make ever... READ MORE By taytay Nourish Sweet, Salty, Crunchy Summer Shrimp Salad Sweet, Salty, Crunchy, Spicy, this summer-salad has it all. If you follow me on snapchat then you may have seen the picnic ... READ MORE By taytay LifeNourish Everything Bagel Crusted NY Strip Steak With Caramelized Onions & Roasted Cauliflower Happy Friday everyone ! I have a steak dinner recipe that will knock your socks off, but first, I wanted to catch you up on life down here in ... READ MORE By taytay Nourish Black Bean Mushroom Burger With Spicy Mashed Sweet Potato They say there are no accidents. I am not sure who ‘they’ are, but in the case of Sunday nights dinner I accidentally had to make a... READ MORE By taytay Nourish Healthy Fat, Omegas and a Baked Pesto Salmon Recipe I have been on a salmon kick lately, which is better than being on an Entenmann’s Donut kick since they are both made up completely differ... READ MORE By taytay Nourish Omeg-oodness Salmon Salad This winter I acquired a great client, a Texas department store named Stage Stores. I worked with them last week for the fourth time, and afte... READ MORE By taytay Nourish Delicious Quinoa Energy Bowl With a Poached Egg Happy Thursday Everybody! Today I have a quick and easy breakfast bowl that will give you an incredible amount of energy for the day. Cory and I... READ MORE By taytay Nourish How To Kick Your Cravings With S.P.E.N.D. “Dear Stomach. Your Bored. Not Hungry. So Shut Up. “ Denim Jacket (Similar) // Will Plank For Pizza Tank Flying Lizard Boutique // ... READ MORE By taytay Nourish Orzo Salad Mediterranean Style “I fell in love with the Mediterranean philosophy of good wine, good food and family” Stephen White Mediterranean Orzo Salad ... READ MORE By taytay Nourish Get Your Gut Back on Track With Probiotics OK ladies and gentlemen, I have a confession to make. I overdid it BIG TIME the past couple of weeks, and I could not be happier to get back to ... READ MORE By taytay Nourish Taking The Time To Nourish Your Soul I cannot believe my favorite holiday has already come and gone, but with the days getting shorter and shorter, one week flows into the next, ... READ MORE By taytay Nourish 10 Ways To Conquer the Holidays Without Weight Gain Shop The Look: Alo Yoga Women’s Moto Legging/Touche Sweatshirt/Namaste Hat (Similar)/TLF Sports Bra/Nicole Miller Bag-TJ Maxx/Aldo Bo... READ MORE By taytay Nourish Not All Supplements Are Created Equal-Pure Encapsulations After watching the news yesterday, it came to my knowledge that two major supplement companies are facing fraud charges. These companies that cl... READ MORE By taytay Nourish Stuffed Spaghetti Squash As I get older and more experienced in the kitchen I like to experiment with different textures and flavors. Last week, I wanted to pretend like... READ MORE By taytay Nourish Diabetes Awareness Month November is diabetes awareness month. I have many people in my family that are diagnosed with type two diabetes and one of my best friends has ... READ MORE By taytay Nourish Fall Salad With Maple-Apple Chicken Sausage Fall is officially here, and after last weekend in Philadelphia…I definitely miss my favorite time of year now more than ever! The clothes... READ MORE By taytay Nourish 5 Ways to Bounce Back After You Overindulge These past two weeks have been a whirlwind of gluttonous pleasure. The hubby and I celebrated our second wedding anniversary. We ate way too mu... READ MORE By taytay Nourish Beat The Gym Kitchen Chicken Enchilada Casserole I am back at it with the Beat The Gym Kitchen. We are not reinventing the wheel, but bringing you a video of one of my most shared recipes! I l... READ MORE By taytay Nourish How to Build a Better Smoothie Green, red, purple and yellow…smoothies and juices are all the rage these days! I have posted a few times about my love for the nutribulle... READ MORE By taytay Nourish Beat The Gym Kitchen Chicken Meatballs It is that time again. I have teamed up with my friends at Beat The Gym to bring you a great recipe for a chicken mixture that can be used for m... READ MORE By taytay Nourish Sweet and Savory Quinoa Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground int... READ MORE By taytay Nourish Sweet and Savory Quinoa Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground int... READ MORE By taytay Nourish Bulletproof Coffee...My New BFF Quinoa, Kale now Bulletproof Coffee?! There are so many fitness trends swimming around the world wide web these days. At first glance it really ... READ MORE By taytay Nourish Getting Figgy With It! How to Use Fig in Everyday Cooking Growing up, I do not think I ever saw a fig, but as I got older they started popping up in more sophisticated fair. A couple of years ago, my ... READ MORE By taytay Nourish Grass Fed Bolognese This past week I was in Atlanta to work with Graco Babies, came back to Miami for a wonderful weekend spent with friends, before heading back t... READ MORE By taytay Nourish Whole Foods Region-Wide Sale Whole Foods Market is kind of this girls best friend. Sometimes we know it can be hard to leave without spending a lot of your hard earned cash,... READ MORE By taytay Nourish Sweet & Savory Turkey Meatloaf If you follow me on Instagram you know that I have just started to dive into the world of eating a diet that consists of low-carbohydrate foods... READ MORE By taytay Nourish My Favorite Smoothie & Super Juice Recipes Utilizing My Nutribullet A few months back my mom encouraged me to buy a Nutribullet. The Nutribullet has been a great addition to our countertop, and takes up barely ... READ MORE By taytay Nourish Triscuit Chicken Tenders With Summer Peach Salad A lot of you know by now that Cory travels a lot for work. Many of the nights that he is gone I enjoy a solid PBJ or bowl of cereal for dinner,... READ MORE By taytay Nourish Happy 4th of July Summer Slaw Picnic Happy 4th of July everyone! It is very rare that I post over the weekend, but as I am getting ready to go teach class and then out for a day of ... READ MORE By taytay Nourish Funfetti Cake Dip Pinterest may have been the best invention of all time. By now, most of you have an account, and I would love if you would follow mine. I pin he... READ MORE By taytay Nourish Top Ten Kitchen Gadgets in the Taylor Walker Fit Kitchen Some people like cooking and some people LOVE cooking. Me? I LOVE cooking. If I could choose one hobby that makes me happier than anything these... READ MORE By taytay Nourish Healthy Chicken Enchilada Casserole With Dill Fruit Salad Cory and I are finally back in Florida and settled into normal life. It has been so great relaxing together these past couple of weekends, and d... READ MORE By taytay Nourish Baked Chicken Milanese With Orange You Gonna Turn Up The Beet Dressing? It has been a while since I have been in my own kitchen cooking up three meals a day, but now that I have been back in Miami for a few weeks, co... READ MORE By taytay Nourish Prayers For Janice Fennel Pasta I am so thankful to have had the opportunity to spend so much time in New York City, and probably the best part was spending so much time with f... READ MORE By taytay Nourish 30 Days to Living Healthy and Beyond...Time to Cleanse! Jocelyn and her husband after completing 700 steps to the top of a mountain in Aruba I have known Jocelyn and Marc since our crazy days at Towson... READ MORE By taytay Nourish Rethink Your Drink Florida-Refined Sugar Twitter Chat This Friday we are talking refined sugar with our friends at the American Heart Association. What is refined sugar? When many of us think sugar,... READ MORE By taytay Nourish Herbed Fish With Vegetable Curry A few weeks ago I posted about baked Alaskan Cod. White fish is back this week, but with a tropical curry twist. During this cold weather months ... READ MORE By taytay Nourish Mustard Glazed Cod With Peach Arugula Salad and Honey Thyme Carrots Recently, Cory and I made a brave attempt at ‘Meatless Monday’. My man is from Ohio and simply put…he is meat and taters guy a... READ MORE By taytay LifeNourish Fall Kale and Brussels Salad Cory and I just celebrated our first year of marriage. Time has flown by. It feels like yesterday that I put on the white dress and walked down ... READ MORE By taytay Nourish Pumpkin Flax Pancakes For Fall Your favorite pancakes are back with a fall twist! I have gotten many thanks and inquiries about the original four ingredient flax pancakes. My ... READ MORE By taytay Nourish Southwest Turkey Chili-Great For Gameday! Growing up my mom would always make her signature ‘Game Day Nachos’. They bring back warm memories of crisp Sundays with the sounds o... READ MORE By taytay Nourish Lentilicious-My Secret To Waistline Management I get a lot of inquiries about what I eat. I love sharing my recipes, but what works for me may not work for you. We all have different genetic ... READ MORE By taytay Nourish Chia Seed Pudding Parfait TaylorWalkerFIT.com I love dishes that are quick, healthy and can be replicated in many ways. I cook meal after meal, but when I find something I... READ MORE By taytay Nourish Summer Peach Inspired Pizza and Dessert! Peaches are one of those things that only remind me of happy times. My grandmother would can peaches in Lancaster, PA where she lived with my gr... READ MORE By taytay Nourish Sweet Potato Cake With Over Easy Egg and a Spicy, Maple Dipping Sauce w I hope everyone had an awesome 4th of July! We have had a ton of visitors lately so Cory and I took this weekend to relax, go on dinner dates a... READ MORE By taytay Nourish Mediterranean Bok Choy One day I was at my local Milam’s market and I saw fresh baby bok choy. I knew that night I was making my husbands favorite chicken dish,... READ MORE By taytay Nourish Southwest Black Bean Burgers I get a little nostalgic about the black bean burger because it was the first time on my clean eating journey that I had to decide what to eat w... READ MORE By taytay Nourish Happy Memorial Day-Add This Side Dish To Your Weekend BBQ! Happy Memorial Day Weekend…almost! Many of us are counting down the minutes until we are released into the wild for for this much anticipa... READ MORE By taytay Nourish Quinoa Breakfast Hash With Fresh Greens When deciding what to eat for breakfast it usually comes out of desperation concocted by my morning routine. So one day, post-workout, I was cr... READ MORE By taytay Nourish Baked Salmon With Spicy Beluga Lentils, Lemon Asparagus and Greek Yogurt-Dill Dipping Sauce When I was a little girl, I would literally cry when my parents made fish for dinner. [Like sit at the dinner table and pout until I was fed chi... READ MORE By taytay Nourish Set Yourself Up For Success With a Healthy Morning Routine-Snack to stay on track! What kind of snacker are you? A boredom snacker, one who eats simply because they have nothing to do or are you like me? The type of snacker wh... READ MORE By taytay Nourish Gluten Free or Not To Be? That is the Question... In a culture where diets are trendy and our magazines are flooded with weight loss success stories, there always seems to be a different “los... READ MORE By taytay Nourish Spiralized Sweet Potato Pasta with Sage, Cranberries, Onion and Italian Turkey Sausage Now that you have the spiralizer….or the need to make low carb pasta, let’s get to work! When the hubs raves about a meal, and says... READ MORE By taytay Nourish Pasta Can Be Good For You...Thanks to the Veggie Spiralizer! Anyone who follows me on social media has probably been introduced to my new favorite kitchen tool from Williams-Sonoma. It is called the Padern... READ MORE By taytay Nourish Your Metabolism is a Campfire-Snacking is Key! I’m often asked by people how many times a day should they be eating. While this really varies for everyone individually based on your metabolic... READ MORE By taytay Nourish Chicken Avocado Lettuce "Tacos" With Mango Slaw I am that girl at a Mexican restaurant who orders table-side guacamole, and can eat the entire mortar and pestle by myself. Avocado, lime... READ MORE By taytay Nourish Let's Break it Down-Breakfast is Important! By Nicole P. RD I’m not a mommy, yet, but I certainly am a girl on the go. A lot of my clients that come to me for weight loss share a common trait, they&... READ MORE By taytay Nourish Flour-Less Yet Filling Pancakes and Waffles There is almost NOTHING better than waking up with your husband, boyfriend, kids or better yet yourself to make a stack of yummy pancakes or waff... READ MORE By taytay Nourish Kale and Mango Salad With Red Wine Vinaigrette Kale is not just “so hot right now”. It is a versatile green with so many health benefits! Once you break down those tough fibers, y... READ MORE By taytay Nourish Curry Shrimp With Snap Peas Don’t know what to cook? I have a quick and delicious meal just for you. Cook right along with me in my kitchen today! Curry Shrimp and Sn... READ MORE By taytay Nourish Zucchini Pasta with Turkey Meatballs Zucchini Pasta with Turkey Meatballs (Check out my cooking video for the step by step directions) With the Polar-vortex in full swing, all I am h... READ MORE By taytay
Nourish Personalize Your Plate: A Cultural Celebration I’m just a New York girl living in a Miami world. When I go back home to New York, I want it ALL. The pizza, the lox bagels, even the Chine... READ MORE By taytay Nourish The Key to Maintaining a Healthy Immune System Happy March! Did you know that march is National Nutrition Month? It is, and today, I am chatting with Baptist health South Florida about all thi... READ MORE By taytay Nourish Apple Sweet Potato Egg Cups Wow! Guys, it has been a MINUTE since I sat down to write a recipe blog. Why? Well, another cross country move, COVID, CJ, the list goes on and o... READ MORE By taytay Nourish Whole Foods & Summer Hydration WOAH! What a difference Miami Summer is compared to NorCal Summer! Most days CJ and I cannot be outside for longer than 30 minutes without hydra... READ MORE By taytay Nourish Manitoba Harvest Hemp Hearts: Benefits & Mommy and Me Recipes This is a sponsored conversation brought to you by Manitoba Harvest. As always, all opinions are my own. About a year and a half ago I was speak... READ MORE By taytay Nourish Halo Top: Stop "Shoulding" Yourself Hi friends! I’ve partnered with HALO TOP, the World’s Leading “Feel Good” ice cream brand to encourage you to “Stop Shoulding Yourself.” SHOU... READ MORE By taytay Nourish Nutrition: The Cornerstone of Health & Tips to Boost Your Immune System What is immunity? By definition, immunity is the ability of an organism to resist a particular infection or toxin by the action of specific anti... READ MORE By taytay Nourish Easy No-Bake Cashew Date Energy Bites #BaptistHealthy If you guys have been following me for a while then you know how much I love a “conveniently healthy”, nutrient dense treat. I have b... READ MORE By taytay LifeNourish Plant-Based Breakfast Inspo & My Thoughts on Plant Based Burgers You guys! I really cannot believe that 90% of my meals lately are plant based. As a life long meat eater, I never saw myself being able to take ... READ MORE By taytay Nourish 20 Plant Based Breakfast Ideas For Every Family to Enjoy Hi guys! Many of you have requested ideas for plant based breakfasts. It is easy to get stuck in a rut of only oats or avocado toasts. I have ro... READ MORE By taytay Nourish Holiday Side Dish: Mashed Butternut Squash & Diabetes Awareness Month Since it is Diabetes Awareness Month, I wanted to offer you a lower glycemic option to the sweet potato post from this week. For any of my reade... READ MORE By taytay Nourish Sweet Potato Fries With Maple Dip : Baptist Healthy Sweet potatoes are on of the most versatile starches ... READ MORE By taytay Nourish Thanksgiving Stuffing Reimagined: Vegan, Gluten Free and Keto Friendly This week I kicked off the PlantbasedxTWF challenge! I have been so inspired by how I feel and those posting that I wanted to create a swoon-wor... READ MORE By taytay Nourish PlantBasedxTWF: I Challenge You To Eat More Plants Wahooooo!!! The PlantBasedxTWF Challenge day has finally arrived. You may have noticed that I have been sharing bits and pieces of my Nov... READ MORE By taytay Nourish Cobram Estate: The Truth About Olive Oil and Unexpected Oats This post is a sponsored conversation brought to you by Safeway. As always, all of my opinions are my own. A few weeks ago, I had the opportun... READ MORE By taytay Nourish Green Chef: A Plant Powered Taylor Walker Fit Review Since I started my blog, healthy cooking was a mainstay here in casa de TWF. “Conveniently healthy meals”, cooked in minimal time, using REAL in... READ MORE By taytay Nourish Kale, Grape, Walnut Fall Salad With Apricot Dressing &nbs... READ MORE By taytay Nourish A Taylor Walker Fit Review: Supplements madefor You So although I am a huge believer in the fact that you can get the majority of your nutrients from a well-rounded diet, it can be difficult to ea... READ MORE By taytay Nourish Debunking the Carbohydrate Crazies With Safeway and Alvarado Street Bakery Recently, I took a trip with Safeway to the Alvarado Street Bakery headquarters and got to learn all about their rich history in producing spro... READ MORE By taytay Nourish My Favorite Whole Foods Supplement Sale This post is a sponsored conversation brought to you by Whole Foods Market. As always, all opinions are my own. This summer has been a whirlwind... READ MORE By taytay Nourish Is White Meat Really Healthier Than Red Meat? RED MEAT vs. WHITE MEAT…let’s get some answers, shall we? I wrote this blog as a Baptist Health South Florida Parter. As always, all... READ MORE By taytay Nourish How I Nourish: Healthy Options For Every Day of the Week When I started TWF it was VERY food focused. Why? Because food is fuel and the centerpiece for your health and well being. Food was also the maj... READ MORE By taytay Nourish Freeze-Dried Fruit: Health Benefits & How To Use It Freeze-dried fruit, seems like space food right? Well, freeze-dried fruit is actually a very versatile and fun product to add to recipes. Trader... READ MORE By taytay Nourish Easy Summer Entertaining: Lighten Up Your Charcuterie This is a sponsored conversation brought to you by Safeway. As always, all opinions are my own. So this is what California Living means: blue sk... READ MORE By taytay Nourish Mama Judy's Cruciferous Arugula Hazelnut Salad My mom has always cooked meals that used simple flavors like bowtie pasta with artichokes, olives, tomatoes and white wine. She can make a head ... READ MORE By taytay Nourish Added vs Natural Sugars, Juicing and More With Baptist Health South Florida Before we dive into the discussion of juicing, added and natural sugars with Baptist Health South Florida, I just want to preface this bl... READ MORE By taytay Nourish Protein Power: Sources, Combinations & How Much We Actually Need Protein, we need it for everything from cell and muscle repair to healthy skin and hair, but have you ever stopped and thought about how much we... READ MORE By taytay Nourish Live Conveniently Healthy With INFUSIONS by Chicken of Sea How to Live Conveniently Healthy With INFUSIONS by Chicken of Sea Today’s post is all about the importance of fitness, snacking and convenience ... READ MORE By taytay Nourish Shop Smart: Healthy Convenient Foods with Chicken of the Sea As a new mom, eating healthy should be a priority! I have teamed up with Chicken of the Sea to discuss INFUSIONS, wild caught tuna. As always, al... READ MORE By taytay Nourish Safeway Blogger Tour: Honey-Orange Glazed Cod With Orange-Fennel Slaw ***As a wellness enthusiast, I always love learning about where my food comes from. In today’s post, I have partnered with Safeway, we disc... READ MORE By taytay Nourish A Healthy Trader Joe's Haul by Taylor Walker Fit VICTORYYYYY!!! Guys, I finally live close enough to a Trader Joe’s that is not an inconvenience to make a weekly trip. Let’s be hone... READ MORE By taytay Nourish Knowing the Red Flags of Fad Diets With Baptist Health South Florida This is the time of year where weight loss and diets kick off the year with the mindset of ” new year new you”. We see advertisement... READ MORE By taytay Nourish Ketogenic Diets: High in Fat, Side Effects and Uncertainties With Baptist Health South Florida ***This is a sponsored conversation brought to you by Baptist Health South Florida. As always, all opinions are my own. I first learned about th... READ MORE By taytay Nourish Turkey and Fennel Hash With Trader Joe's Sweet Potato Gnocchi Before CJ was born, I had time to cook every single night, and by cook, I mean 3-course meals with a variety of different ingredients. Many of y... READ MORE By taytay Nourish 7 Smoothie Recipes to Get You Through the Week I cannot believe the time has come for us to move out of our home in Miami and start the process of heading west to the Bay Area. Honestly, the ... READ MORE By taytay Nourish Chicken Apple Sausage Potato Egg Casserole In between all of the crazy that comes with earning “new mom” status, I am finding that family and friends visiting gives me some ... READ MORE By taytay Nourish Quinoa: Health Benefits and How to Cook it From #BaptistHealthy I think I take for granted the fact that I love to cook and have the time do it these days, but for many, work and family make cooking elaborate... READ MORE By taytay Nourish Sweet, Salty, Crunchy Roasted Fig and Blue Cheese Salad Lately, I have really been enjoying summer produce and taking time to cook meals for Cory and I as we soak up the last few weeks as a family of ... READ MORE By taytay Nourish 8 Healthy Ways to Detox Without Crash Dieting Detox and cleanse are two words I often hear and see in mainstream media. Beyonce’s infamous 21-day water cleanse to juice cleanses from p... READ MORE By taytay Nourish Why Exercise Without a Healthy Diet Does NOT Work For Weight Loss I often hear people say that they spend hours in the gym or taking multiple classes at the studio, but they are not seeing results! The truth of... READ MORE By taytay Nourish Macadamia Nut Crusted Chicken With Rainbow Crunch Salad Recently, I did an Instagram poll asking if you guys would rather see fitness posts or food posts and surprisingly enough, it was food for the w... READ MORE By taytay Nourish Foods That Fuel Your Mental Health-Taylor Walker Fit On Thursday, I had the honor of hosting another Facebook Live with Baptist Health South Florida. It is Mental Health Awareness Month and we disc... READ MORE By taytay Nourish 25 Healthy Snack Ideas to Satisfy Every Craving 28 Snack Ideas to Satisfy Every Craving Picture this. You are pregnant. You get off a 6 A.M. flight, hop in your car and head home. Your tummy be... READ MORE By taytay Nourish Spring Chicken With Strawberry Balsamic Salad Happy Tuesday! The heat came in fast and furious here and Miami that I forget that most of the country is still wrapped up in parkas and cleanin... READ MORE By taytay Nourish Everyday Whole-Wheat Bread Adapted From 100 Days of Real Food If you think homemade bread has to be a 2 to 3 day process then think again. This recipe takes about an hour and since most of the time is spe... READ MORE By taytay Nourish Spiced Butternut Squash Soup We have had a few cold fronts come through Miami and when they do I feel all of the cozy vibes coming on.As you know from this post I absolutel... READ MORE By taytay Nourish 5 Minute Strawberry-Chia Jam “Breakfast is the most important meal of the day.” How many times have you heard that saying? Yea, me too! On the morning after Opra... READ MORE By taytay Nourish Stay Healthy in Rome (and Other European Cities)- Top Ten Tips by by TWF “Italy has changed. But Rome is Rome.” -Robert De Nero, American actor Ah Roma! The home of Julius Caesar, The Colosseum, and the most decadent ... READ MORE By taytay Nourish Date Truffles 4 Ways My sweet tooth has been off the charts lately! I want caramel brûlée lattes from Starbucks and even found myself buying ice cream sandwiches fro... READ MORE By taytay Nourish Holiday Maple Kale Pecan Salad Kale me crazy, but I just love Kale. All kinds of it. curly kale, baby kale. I like kale that is chopped, torn or whole. I put it in everything ... READ MORE By taytay Nourish Almond Flour Cherry Chocolate Chip Cookies 20 days left before family and presents galore! That is if you celebrate Christmas. December is a magical time for everyone regardless o... READ MORE By taytay Nourish Gluten Free Vegetable Stuffing ***This recipe was created by Baptist Health South Florida. As always all opinions are my own. Gluten Free cauliflower stuffing you say? Yes I d... READ MORE By taytay Nourish Chinese Health Foods You Should Start Eating Today #TWFxTravels Happy Monday or Sunday or Monday…This time change is truly wild! When Cory and I took our first vacation out of the country we felt so di... READ MORE By taytay Nourish Taco Tuesday With Rubio's Coastal Grill ***This post has been sponsored Rubio’s Coastal Grill. Your one stop shop next Taco Tuesday. It’s almost Taco Tuesday, kind of my fa... READ MORE By taytay Nourish Does Apple Cider Vinegar Truly Have Health Benefits? Apple Cider Vinegar has been touted as a miracle tonic everywhere from Instagram to Good Morning America! I actually drink it every morning to ... READ MORE By taytay Nourish 3 Ways to Incorporate Collagen into Your Diet Today Collagen Chaos ***This is a sponsored conversation that has been brought to you by Vital Proteins I have been posting quite a bit about Collage... READ MORE By taytay Nourish Butternut Squash Mac and Cheese Butternut Squash Mac and Cheese Ah mac and cheese…the ultimate comfort food. Why is it that so many of the foods we love and crave are not the ... READ MORE By taytay Nourish 10 Tips for Portion Control and Your Favorite Foods Portion control is something that every American most likely struggles with. Why? Because every restaurant you have ever walked into since you w... READ MORE By taytay Nourish Pumpkin Apple Breakfast Bars “Pumpkin Spice and everything nice.” -Fall Fall is here! Can you believe it? Even in South Florida the stores are loaded with all th... READ MORE By taytay Nourish 8 Healthy Protein Bars for Every Diet I have a love/hate relationship with food and protein bars. On the upside, protein bars are... READ MORE By taytay Nourish Collagen Peptides Coffee, Matcha Latte and Golden Milk With Vital Proteins Collagen Peptides (Used in all of these recipes) // Vanilla Collagen Peptides // Dark Chocolate & Blackberry Collagen Peptides // NutriBulle... READ MORE By taytay Nourish Forward Food: A Plant Based Approach With Baptist Health South Florida ***This Forward Food conversation is presented by Baptist Health South Florida. As always all opinions are my own. The concept of Forward Food... READ MORE By taytay Nourish Eating Organic: The Clean 15 vs. The Dirty Dozen Let’s face it, eating healthy in today’s society takes work. Eating an apple or potato today is not the same as it was when our gran... READ MORE By taytay Nourish Hydration Station: How Much Water Do You Really Need? This hydration conversation has been sponsored by Baptist Health South Florida. As always, all opinions are my own. Summer is still in full swin... READ MORE By taytay Nourish Collagen Peptides by Vital Proteins You may have been hearing all about collagen lately from TV to magazines to your favorite blo... READ MORE By taytay Nourish Flexible Meal Planning: My Week in Food Strict meal plans work for some people and others like flexibility! I LOVE flexibility and a flexible meal planning is the only way find balance... READ MORE By taytay Nourish Grilled Buffalo Chicken Can you believe it is the weekend again?! Wahoo! I am so excited. If you are anything like me then you are still trying to detox from the long ... READ MORE By taytay Nourish Inflammation Fighting Foods Inflammation has been a very hot topic of discussion this year. If you struggle with gas, bloating and constipation you are most likely dealin... READ MORE By taytay Nourish One Bag of Lentils: Three Recipes Lentils have been a pantry staple in the TWF kitchen for a while now. Not only are they super low in cost ($1.99-$2.79), but the tiny bean is to... READ MORE By taytay Nourish 6 Ways to Get Your Man to Eat Healthy Without Him Knowing My husband is an Ohio guy through and through. He loves meat and potatoes and has little to no concept of portion control. If you would have tol... READ MORE By taytay Nourish 5 Detox Drinks to Help Jumpstart Your Day Hello and happy humpday friends. I woke up on Monday and made Cory and I a detox drink to kickstart our day. A morning detox has been a ritual o... READ MORE By taytay Nourish Fuel Yourself With Plant Protein- Baptist Health South Florida Natalie Castro is an RD from Baptist Health South Florida, and today, she has compiled a list of benefits on why you should fuel your body with ... READ MORE By taytay Nourish Heart Healthy Avocado Chicken Salad Chicken salad has always been one of those “take it or leave it” kind of dishes for me. I was never a big fan of it until I tried so... READ MORE By taytay Nourish Nutrition and Cancer: Diet Tips to Lower Your Risks With Baptist Health South Florida Happy Tuesday everyone! I am back today with Baptist Health South Florida discussing a really important topic…cancer. Cancer has affected ... READ MORE By taytay Nourish Chicken Soup Soba Noodle Pie Guys! This recipe was a total happy accident. I really did not feel like going to the grocery story so I decided to play ‘Chopped’, T... READ MORE By taytay Nourish Supplements: Do You Need Them? A Little Help From Baptist Health South Florida Yesterday was Presidents Day. Which for most simply means a day off from your routine. I usually have Mondays off and use them as the day to re... READ MORE By taytay Nourish Common Points of Nutrition Confusion From Baptist Health South Florida Can you believe it is almost spring? I know the Northeast is about to get hit with another snow storm, but it feels like it was just the holiday... READ MORE By taytay Nourish Open Faced Nova Sandwich With Herb Yogurt Spread Hi guys! It is almost the weekend, and you know what that means, another chance for R & R! Woop woop! I wanted to get another post up this ... READ MORE By taytay Nourish Super Bowl Shrimp and Hash From Baptist Health South Florida Potato Skins, Wings and Beer! Are those top on your list for Super Bowl weekend? Honestly, in our household, buffalo chicken dip reigns supreme ... READ MORE By taytay Nourish Top 3 Myths About Gluten With Baptist Health South Florida South Beach Diet, Paleo, Atkins, Gluten Free. There are so many different types of diets out there that is sometimes hard to weed through it all... READ MORE By taytay Nourish My Cold & Flu "Liquid Love" Elixir Well folks…we are back to our regularly scheduled programs, and I wanted to wish you a happy belated 2017! As some of you may know from s... READ MORE By taytay Nourish Thi's Tips From the Grow2Heal Community Garden Hello there! Can you really believe that the holiday season is already here? We are getting prepped to head to the Northeast to spend four days ... READ MORE By taytay Nourish Grow2Heal Community Garden at Homestead Hospital-Baptist Health South Florida “Let food be thy medicine and medicine be thy food”. No truer words have ever been spoken by Hyppocrates. When I started my blog, I was just beg... READ MORE By taytay Nourish Crispy Baby Artichokes Hi Lovelies! I am in Vegas on my last day with Zappos for the week, and guess what?! It is my three year anniversary! Cory surprised me, and sho... READ MORE By taytay Nourish Oh, Kale No! Spicy, Crunchy Superfood Kale Chips Shirt // Bag // Jeans // Hat // Sunglasses // Choker // Key Necklace Oh, Kale No! I cannot b... READ MORE By taytay Nourish Pumpkin Oatmeal Breakfast Cookies Good morning everyone! On Monday I posted all about how I was going to get myself back together with workouts and eating a mostly plant-based... READ MORE By taytay Nourish Three Ways to Help Your Teen Reverse Obesity From Baptist Health South Florida Many of you know that in my former days I was a high-school physical education teacher. After years of teaching and coaching dance, student t... READ MORE By taytay Nourish EAS ADVANTEDGE 30-Day Challenge Complete A few weeks ago I embarked on a 30-day challenge with EAS Sports Nutrition at Walgreens; where I explained all about why I ‘work for it’. Simp... READ MORE By taytay Nourish My Monthly Grocery Shopping List Hi Sunshines! The past couple of days I have been shooting PGA Golf apparel with Perry Ellis. Every time I am at the P.E. headquarters – o... READ MORE By taytay Nourish Napa Travel Guide: EAT A couple weeks ago I shared the start of a three part Napa Travel Guide called DRINK. Today, we are all about the food. Napa’s farm to table cui... READ MORE By taytay Nourish Soba Noodle Stir-Fry I have had a package of buckwheat, otherwise known a Soba Noodles, in my pantry for a while now, and simply needed the time and energy to create... READ MORE By taytay Nourish 48 Hours to a Happier Belly Happy Monday! I know Monday’s can be a little daunting, but they can also be a chance for a fresh start, and a fresh start is exactly what... READ MORE By taytay Nourish Napa/Sonoma Travel Guide: DRINK I do not really know where to begin here, so I may as well start from the beginning. After a whirlwind few weeks of travel, I made my way home f... READ MORE By taytay Nourish Mommy's Chicken Matzo Ball Soup OK close your eyes. Think about your childhood. Think about the one thing your mom or dad would make for you, and just one taste would make ever... READ MORE By taytay Nourish Sweet, Salty, Crunchy Summer Shrimp Salad Sweet, Salty, Crunchy, Spicy, this summer-salad has it all. If you follow me on snapchat then you may have seen the picnic ... READ MORE By taytay LifeNourish Everything Bagel Crusted NY Strip Steak With Caramelized Onions & Roasted Cauliflower Happy Friday everyone ! I have a steak dinner recipe that will knock your socks off, but first, I wanted to catch you up on life down here in ... READ MORE By taytay Nourish Black Bean Mushroom Burger With Spicy Mashed Sweet Potato They say there are no accidents. I am not sure who ‘they’ are, but in the case of Sunday nights dinner I accidentally had to make a... READ MORE By taytay Nourish Healthy Fat, Omegas and a Baked Pesto Salmon Recipe I have been on a salmon kick lately, which is better than being on an Entenmann’s Donut kick since they are both made up completely differ... READ MORE By taytay Nourish Omeg-oodness Salmon Salad This winter I acquired a great client, a Texas department store named Stage Stores. I worked with them last week for the fourth time, and afte... READ MORE By taytay Nourish Delicious Quinoa Energy Bowl With a Poached Egg Happy Thursday Everybody! Today I have a quick and easy breakfast bowl that will give you an incredible amount of energy for the day. Cory and I... READ MORE By taytay Nourish How To Kick Your Cravings With S.P.E.N.D. “Dear Stomach. Your Bored. Not Hungry. So Shut Up. “ Denim Jacket (Similar) // Will Plank For Pizza Tank Flying Lizard Boutique // ... READ MORE By taytay Nourish Orzo Salad Mediterranean Style “I fell in love with the Mediterranean philosophy of good wine, good food and family” Stephen White Mediterranean Orzo Salad ... READ MORE By taytay Nourish Get Your Gut Back on Track With Probiotics OK ladies and gentlemen, I have a confession to make. I overdid it BIG TIME the past couple of weeks, and I could not be happier to get back to ... READ MORE By taytay Nourish Taking The Time To Nourish Your Soul I cannot believe my favorite holiday has already come and gone, but with the days getting shorter and shorter, one week flows into the next, ... READ MORE By taytay Nourish 10 Ways To Conquer the Holidays Without Weight Gain Shop The Look: Alo Yoga Women’s Moto Legging/Touche Sweatshirt/Namaste Hat (Similar)/TLF Sports Bra/Nicole Miller Bag-TJ Maxx/Aldo Bo... READ MORE By taytay Nourish Not All Supplements Are Created Equal-Pure Encapsulations After watching the news yesterday, it came to my knowledge that two major supplement companies are facing fraud charges. These companies that cl... READ MORE By taytay Nourish Stuffed Spaghetti Squash As I get older and more experienced in the kitchen I like to experiment with different textures and flavors. Last week, I wanted to pretend like... READ MORE By taytay Nourish Diabetes Awareness Month November is diabetes awareness month. I have many people in my family that are diagnosed with type two diabetes and one of my best friends has ... READ MORE By taytay Nourish Fall Salad With Maple-Apple Chicken Sausage Fall is officially here, and after last weekend in Philadelphia…I definitely miss my favorite time of year now more than ever! The clothes... READ MORE By taytay Nourish 5 Ways to Bounce Back After You Overindulge These past two weeks have been a whirlwind of gluttonous pleasure. The hubby and I celebrated our second wedding anniversary. We ate way too mu... READ MORE By taytay Nourish Beat The Gym Kitchen Chicken Enchilada Casserole I am back at it with the Beat The Gym Kitchen. We are not reinventing the wheel, but bringing you a video of one of my most shared recipes! I l... READ MORE By taytay Nourish How to Build a Better Smoothie Green, red, purple and yellow…smoothies and juices are all the rage these days! I have posted a few times about my love for the nutribulle... READ MORE By taytay Nourish Beat The Gym Kitchen Chicken Meatballs It is that time again. I have teamed up with my friends at Beat The Gym to bring you a great recipe for a chicken mixture that can be used for m... READ MORE By taytay Nourish Sweet and Savory Quinoa Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground int... READ MORE By taytay Nourish Sweet and Savory Quinoa Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground int... READ MORE By taytay Nourish Bulletproof Coffee...My New BFF Quinoa, Kale now Bulletproof Coffee?! There are so many fitness trends swimming around the world wide web these days. At first glance it really ... READ MORE By taytay Nourish Getting Figgy With It! How to Use Fig in Everyday Cooking Growing up, I do not think I ever saw a fig, but as I got older they started popping up in more sophisticated fair. A couple of years ago, my ... READ MORE By taytay Nourish Grass Fed Bolognese This past week I was in Atlanta to work with Graco Babies, came back to Miami for a wonderful weekend spent with friends, before heading back t... READ MORE By taytay Nourish Whole Foods Region-Wide Sale Whole Foods Market is kind of this girls best friend. Sometimes we know it can be hard to leave without spending a lot of your hard earned cash,... READ MORE By taytay Nourish Sweet & Savory Turkey Meatloaf If you follow me on Instagram you know that I have just started to dive into the world of eating a diet that consists of low-carbohydrate foods... READ MORE By taytay Nourish My Favorite Smoothie & Super Juice Recipes Utilizing My Nutribullet A few months back my mom encouraged me to buy a Nutribullet. The Nutribullet has been a great addition to our countertop, and takes up barely ... READ MORE By taytay Nourish Triscuit Chicken Tenders With Summer Peach Salad A lot of you know by now that Cory travels a lot for work. Many of the nights that he is gone I enjoy a solid PBJ or bowl of cereal for dinner,... READ MORE By taytay Nourish Happy 4th of July Summer Slaw Picnic Happy 4th of July everyone! It is very rare that I post over the weekend, but as I am getting ready to go teach class and then out for a day of ... READ MORE By taytay Nourish Funfetti Cake Dip Pinterest may have been the best invention of all time. By now, most of you have an account, and I would love if you would follow mine. I pin he... READ MORE By taytay Nourish Top Ten Kitchen Gadgets in the Taylor Walker Fit Kitchen Some people like cooking and some people LOVE cooking. Me? I LOVE cooking. If I could choose one hobby that makes me happier than anything these... READ MORE By taytay Nourish Healthy Chicken Enchilada Casserole With Dill Fruit Salad Cory and I are finally back in Florida and settled into normal life. It has been so great relaxing together these past couple of weekends, and d... READ MORE By taytay Nourish Baked Chicken Milanese With Orange You Gonna Turn Up The Beet Dressing? It has been a while since I have been in my own kitchen cooking up three meals a day, but now that I have been back in Miami for a few weeks, co... READ MORE By taytay Nourish Prayers For Janice Fennel Pasta I am so thankful to have had the opportunity to spend so much time in New York City, and probably the best part was spending so much time with f... READ MORE By taytay Nourish 30 Days to Living Healthy and Beyond...Time to Cleanse! Jocelyn and her husband after completing 700 steps to the top of a mountain in Aruba I have known Jocelyn and Marc since our crazy days at Towson... READ MORE By taytay Nourish Rethink Your Drink Florida-Refined Sugar Twitter Chat This Friday we are talking refined sugar with our friends at the American Heart Association. What is refined sugar? When many of us think sugar,... READ MORE By taytay Nourish Herbed Fish With Vegetable Curry A few weeks ago I posted about baked Alaskan Cod. White fish is back this week, but with a tropical curry twist. During this cold weather months ... READ MORE By taytay Nourish Mustard Glazed Cod With Peach Arugula Salad and Honey Thyme Carrots Recently, Cory and I made a brave attempt at ‘Meatless Monday’. My man is from Ohio and simply put…he is meat and taters guy a... READ MORE By taytay LifeNourish Fall Kale and Brussels Salad Cory and I just celebrated our first year of marriage. Time has flown by. It feels like yesterday that I put on the white dress and walked down ... READ MORE By taytay Nourish Pumpkin Flax Pancakes For Fall Your favorite pancakes are back with a fall twist! I have gotten many thanks and inquiries about the original four ingredient flax pancakes. My ... READ MORE By taytay Nourish Southwest Turkey Chili-Great For Gameday! Growing up my mom would always make her signature ‘Game Day Nachos’. They bring back warm memories of crisp Sundays with the sounds o... READ MORE By taytay Nourish Lentilicious-My Secret To Waistline Management I get a lot of inquiries about what I eat. I love sharing my recipes, but what works for me may not work for you. We all have different genetic ... READ MORE By taytay Nourish Chia Seed Pudding Parfait TaylorWalkerFIT.com I love dishes that are quick, healthy and can be replicated in many ways. I cook meal after meal, but when I find something I... READ MORE By taytay Nourish Summer Peach Inspired Pizza and Dessert! Peaches are one of those things that only remind me of happy times. My grandmother would can peaches in Lancaster, PA where she lived with my gr... READ MORE By taytay Nourish Sweet Potato Cake With Over Easy Egg and a Spicy, Maple Dipping Sauce w I hope everyone had an awesome 4th of July! We have had a ton of visitors lately so Cory and I took this weekend to relax, go on dinner dates a... READ MORE By taytay Nourish Mediterranean Bok Choy One day I was at my local Milam’s market and I saw fresh baby bok choy. I knew that night I was making my husbands favorite chicken dish,... READ MORE By taytay Nourish Southwest Black Bean Burgers I get a little nostalgic about the black bean burger because it was the first time on my clean eating journey that I had to decide what to eat w... READ MORE By taytay Nourish Happy Memorial Day-Add This Side Dish To Your Weekend BBQ! Happy Memorial Day Weekend…almost! Many of us are counting down the minutes until we are released into the wild for for this much anticipa... READ MORE By taytay Nourish Quinoa Breakfast Hash With Fresh Greens When deciding what to eat for breakfast it usually comes out of desperation concocted by my morning routine. So one day, post-workout, I was cr... READ MORE By taytay Nourish Baked Salmon With Spicy Beluga Lentils, Lemon Asparagus and Greek Yogurt-Dill Dipping Sauce When I was a little girl, I would literally cry when my parents made fish for dinner. [Like sit at the dinner table and pout until I was fed chi... READ MORE By taytay Nourish Set Yourself Up For Success With a Healthy Morning Routine-Snack to stay on track! What kind of snacker are you? A boredom snacker, one who eats simply because they have nothing to do or are you like me? The type of snacker wh... READ MORE By taytay Nourish Gluten Free or Not To Be? That is the Question... In a culture where diets are trendy and our magazines are flooded with weight loss success stories, there always seems to be a different “los... READ MORE By taytay Nourish Spiralized Sweet Potato Pasta with Sage, Cranberries, Onion and Italian Turkey Sausage Now that you have the spiralizer….or the need to make low carb pasta, let’s get to work! When the hubs raves about a meal, and says... READ MORE By taytay Nourish Pasta Can Be Good For You...Thanks to the Veggie Spiralizer! Anyone who follows me on social media has probably been introduced to my new favorite kitchen tool from Williams-Sonoma. It is called the Padern... READ MORE By taytay Nourish Your Metabolism is a Campfire-Snacking is Key! I’m often asked by people how many times a day should they be eating. While this really varies for everyone individually based on your metabolic... READ MORE By taytay Nourish Chicken Avocado Lettuce "Tacos" With Mango Slaw I am that girl at a Mexican restaurant who orders table-side guacamole, and can eat the entire mortar and pestle by myself. Avocado, lime... READ MORE By taytay Nourish Let's Break it Down-Breakfast is Important! By Nicole P. RD I’m not a mommy, yet, but I certainly am a girl on the go. A lot of my clients that come to me for weight loss share a common trait, they&... READ MORE By taytay Nourish Flour-Less Yet Filling Pancakes and Waffles There is almost NOTHING better than waking up with your husband, boyfriend, kids or better yet yourself to make a stack of yummy pancakes or waff... READ MORE By taytay Nourish Kale and Mango Salad With Red Wine Vinaigrette Kale is not just “so hot right now”. It is a versatile green with so many health benefits! Once you break down those tough fibers, y... READ MORE By taytay Nourish Curry Shrimp With Snap Peas Don’t know what to cook? I have a quick and delicious meal just for you. Cook right along with me in my kitchen today! Curry Shrimp and Sn... READ MORE By taytay Nourish Zucchini Pasta with Turkey Meatballs Zucchini Pasta with Turkey Meatballs (Check out my cooking video for the step by step directions) With the Polar-vortex in full swing, all I am h... READ MORE By taytay
