Nourish

Personalize Your Plate: A Cultural Celebration

I'm just a New York girl living in a Miami world. When I go back home to New York, I want it ALL. The pizza, the lox bagels, even the Chinese tak...

By taytay

Nourish

The Key to Maintaining a Healthy Immune System

Happy March! Did you know that march is National Nutrition Month? It is, and today, I am chatting with Baptist health South Florida about all thi...

By taytay

Nourish

Apple Sweet Potato Egg Cups

Wow! Guys, it has been a MINUTE since I sat down to write a recipe blog. Why? Well, another cross country move, COVID, CJ, the list goes on and o...

By taytay

Nourish

Whole Foods & Summer Hydration

WOAH! What a difference Miami Summer is compared to NorCal Summer! Most days CJ and I cannot be outside for longer than 30 minutes without hydrat...

By taytay

Nourish

Manitoba Harvest Hemp Hearts: Benefits & Mommy and Me Recipes

This is a sponsored conversation brought to you by Manitoba Harvest. As always, all opinions are my own. About a year and a half ago I was...

By taytay

Nourish

Halo Top: Stop "Shoulding" Yourself

Hi friends! I’ve partnered with HALO TOP, the World’s Leading “Feel Good” ice cream brand to encourage you to “Stop Shoulding Yourself.” ...

By taytay

Nourish

Nutrition: The Cornerstone of Health & Tips to Boost Your Immune System

What is immunity? By definition, immunity is the ability of an organism to resist a particular infection or toxin by the action of specific anti...

By taytay

Nourish

Easy No-Bake Cashew Date Energy Bites #BaptistHealthy

If you guys have been following me for a while then you know how much I love a "conveniently healthy", nutrient dense treat. I have been making e...

By taytay

Life Nourish

Plant-Based Breakfast Inspo & My Thoughts on Plant Based Burgers

You guys! I really cannot believe that 90% of my meals lately are plant based. As a life long meat eater, I never saw myself being able to take a...

By taytay

Nourish

20 Plant Based Breakfast Ideas For Every Family to Enjoy

Hi guys! Many of you have requested ideas for plant based breakfasts. It is easy to get stuck in a rut of only oats or avocado toasts. I have rou...

By taytay

Nourish

Holiday Side Dish: Mashed Butternut Squash & Diabetes Awareness Month

Since it is Diabetes Awareness Month, I wanted to offer you a lower glycemic option to the sweet potato post from this week. For any of my reader...

By taytay

Nourish

Sweet Potato Fries With Maple Dip : Baptist Healthy

Sweet potatoes ar...

By taytay

Nourish

Thanksgiving Stuffing Reimagined: Vegan, Gluten Free and Keto Friendly

This week I kicked off the PlantbasedxTWF challenge! I have been so inspired by how I feel and those posting that I wanted to create a swoon-wort...

By taytay

Nourish

PlantBasedxTWF: I Challenge You To Eat More Plants

Wahooooo!!! The PlantBasedxTWF Challenge day has finally arrived. You may have noticed that I have been sharing bits and pieces of...

By taytay

Nourish

Cobram Estate: The Truth About Olive Oil and Unexpected Oats

This post is a sponsored conversation brought to you by Safeway. As always, all of my opinions are my own. A few weeks ago, I had the oppor...

By taytay

Nourish

Green Chef: A Plant Powered Taylor Walker Fit Review

Since I started my blog, healthy cooking was a mainstay here in casa de TWF. “Conveniently healthy meals”, cooked in minimal time, using REAL ing...

By taytay

Nourish

Kale, Grape, Walnut Fall Salad With Apricot Dressing

...

By taytay

Nourish

A Taylor Walker Fit Review: Supplements madefor You

So although I am a huge believer in the fact that you can get the majority of your nutrients from a well-rounded diet, it can be difficult to eat...

By taytay

Nourish

Debunking the Carbohydrate Crazies With Safeway and Alvarado Street Bakery

Recently, I took a trip with Safeway to the Alvarado Street Bakery headquarters and got to learn all about their rich history in producing sprout...

By taytay

Nourish

My Favorite Whole Foods Supplement Sale

This post is a sponsored conversation brought to you by Whole Foods Market. As always, all opinions are my own. This summer has been a whirlwi...

By taytay

Nourish

Is White Meat Really Healthier Than Red Meat?

RED MEAT vs. WHITE MEAT...let's get some answers, shall we? I wrote this blog as a Baptist Health South Florida Parter. As always, all opinions...

By taytay

Nourish

How I Nourish: Healthy Options For Every Day of the Week

When I started TWF it was VERY food focused. Why? Because food is fuel and the centerpiece for your health and well being. Food was also the majo...

By taytay

Nourish

Freeze-Dried Fruit: Health Benefits & How To Use It

Freeze-dried fruit, seems like space food right? Well, freeze-dried fruit is actually a very versatile and fun product to add to recipes. Trader ...

By taytay

Nourish

Easy Summer Entertaining: Lighten Up Your Charcuterie

This is a sponsored conversation brought to you by Safeway. As always, all opinions are my own. So this is what California Living means: blue ...

By taytay

Nourish

Mama Judy's Cruciferous Arugula Hazelnut Salad

My mom has always cooked meals that used simple flavors like bowtie pasta with artichokes, olives, tomatoes and white wine. She can make a head o...

By taytay

Nourish

Added vs Natural Sugars, Juicing and More With Baptist Health South Florida

Before we dive into the discussion of juicing, added and natural sugars with Baptist Health South Florida, I just want to preface thi...

By taytay

Nourish

Protein Power: Sources, Combinations & How Much We Actually Need

Protein, we need it for everything from cell and muscle repair to healthy skin and hair, but have you ever stopped and thought about how much we ...

By taytay

Nourish

Live Conveniently Healthy With INFUSIONS by Chicken of Sea

How to Live Conveniently Healthy With INFUSIONS by Chicken of Sea Today’s post is all about the importance of fitness, snacking and convenienc...

By taytay

Nourish

Shop Smart: Healthy Convenient Foods with Chicken of the Sea

As a new mom, eating healthy should be a priority! I have teamed up with Chicken of the Sea to discuss INFUSIONS, wild caught tuna. As always, al...

By taytay

Nourish

Safeway Blogger Tour: Honey-Orange Glazed Cod With Orange-Fennel Slaw

***As a wellness enthusiast, I always love learning about where my food comes from. In today's post, I have partnered with Safeway, we discuss su...

By taytay

Nourish

A Healthy Trader Joe's Haul by Taylor Walker Fit

VICTORYYYYY!!! Guys, I finally live close enough to a Trader Joe's that is not an inconvenience to make a weekly trip. Let's be honest, if you ar...

By taytay

Nourish

Knowing the Red Flags of Fad Diets With Baptist Health South Florida

This is the time of year where weight loss and diets kick off the year with the mindset of " new year new you". We see advertisements for everyth...

By taytay

Nourish

Ketogenic Diets: High in Fat, Side Effects and Uncertainties With Baptist Health South Florida

***This is a sponsored conversation brought to you by Baptist Health South Florida. As always, all opinions are my own. I first learned about t...

By taytay

Nourish

Turkey and Fennel Hash With Trader Joe's Sweet Potato Gnocchi

Before CJ was born, I had time to cook every single night, and by cook, I mean 3-course meals with a variety of different ingredients. Many of yo...

By taytay

Nourish

7 Smoothie Recipes to Get You Through the Week

I cannot believe the time has come for us to move out of our home in Miami and start the process of heading west to the Bay Area. Honestly, the h...

By taytay

Nourish

Chicken Apple Sausage Potato Egg Casserole

In between all of the crazy that comes with earning "new mom" status, I am finding that family and friends visiting gives me some time to cook. S...

By taytay

Nourish

Quinoa: Health Benefits and How to Cook it From #BaptistHealthy

I think I take for granted the fact that I love to cook and have the time do it these days, but for many, work and family make cooking elaborate ...

By taytay

Nourish

Sweet, Salty, Crunchy Roasted Fig and Blue Cheese Salad

Lately, I have really been enjoying summer produce and taking time to cook meals for Cory and I as we soak up the last few weeks as a family of t...

By taytay

Nourish

8 Healthy Ways to Detox Without Crash Dieting

Detox and cleanse are two words I often hear and see in mainstream media. Beyonce's infamous 21-day water cleanse to juice cleanses from popular ...

By taytay

Nourish

Why Exercise Without a Healthy Diet Does NOT Work For Weight Loss

I often hear people say that they spend hours in the gym or taking multiple classes at the studio, but they are not seeing results! The truth of ...

By taytay

Nourish

Macadamia Nut Crusted Chicken With Rainbow Crunch Salad

Recently, I did an Instagram poll asking if you guys would rather see fitness posts or food posts and surprisingly enough, it was food for the wi...

By taytay

Nourish

Foods That Fuel Your Mental Health-Taylor Walker Fit

On Thursday, I had the honor of hosting another Facebook Live with Baptist Health South Florida. It is Mental Health Awareness Month and we discu...

By taytay

Nourish

25 Healthy Snack Ideas to Satisfy Every Craving

28 Snack Ideas to Satisfy Every Craving Picture this. You are pregnant. You get off a 6 A.M. flight, hop in your car and head home. Your tummy b...

By taytay

Nourish

Spring Chicken With Strawberry Balsamic Salad

Happy Tuesday! The heat came in fast and furious here and Miami that I forget that most of the country is still wrapped up in parkas and cleaning...

By taytay

Nourish

Everyday Whole-Wheat Bread Adapted From 100 Days of Real Food

If you think homemade bread has to be a 2 to 3 day process then think again. This recipe takes about an hour and since most of the time is spent ...

By taytay

Nourish

Spiced Butternut Squash Soup

We have had a few cold fronts come through Miami and when they do I feel all of the cozy vibes coming on.As you know from this post I absolutely ...

By taytay

Nourish

5 Minute Strawberry-Chia Jam

"Breakfast is the most important meal of the day." How many times have you heard that saying? Yea, me too! On the morning after Oprah changed my ...

By taytay

Nourish

Stay Healthy in Rome (and Other European Cities)- Top Ten Tips by by TWF

“Italy has changed. But Rome is Rome.” -Robert De Nero, American actor Ah Roma! The home of Julius Caesar, The Colosseum, and the most decade...

By taytay

Nourish

Date Truffles 4 Ways

My sweet tooth has been off the charts lately! I want caramel brûlée lattes from Starbucks and even found myself buying ice cream sandwiches from...

By taytay

Nourish

Holiday Maple Kale Pecan Salad

Kale me crazy, but I just love Kale. All kinds of it. curly kale, baby kale. I like kale that is chopped, torn or whole. I put it in everything f...

By taytay

Nourish

Almond Flour Cherry Chocolate Chip Cookies

20 days left before family and presents galore! That is if you celebrate Christmas. December is a magical time for everyone regardles...

By taytay

Nourish

Gluten Free Vegetable Stuffing

***This recipe was created by Baptist Health South Florida. As always all opinions are my own. Gluten Free cauliflower stuffing you say? Yes I d...

By taytay

Nourish

Chinese Health Foods You Should Start Eating Today #TWFxTravels

Happy Monday or Sunday or Monday...This time change is truly wild! When Cory and I took our first vacation out of the country we felt so disconne...

By taytay

Nourish

Taco Tuesday With Rubio's Coastal Grill

***This post has been sponsored Rubio's Coastal Grill. Your one stop shop next Taco Tuesday. It's almost Taco Tuesday, kind of my favorite day...

By taytay

Nourish

Does Apple Cider Vinegar Truly Have Health Benefits?

Apple Cider Vinegar has been touted as a miracle tonic everywhere from Instagram to Good Morning America! I actually drink it every morning to he...

By taytay

Nourish

3 Ways to Incorporate Collagen into Your Diet Today

Collagen Chaos ***This is a sponsored conversation that has been brought to you by Vital Proteins I have been posting quite a bit about Col...

By taytay

Nourish

Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese Ah mac and cheese…the ultimate comfort food. Why is it that so many of the foods we love and crave are not t...

By taytay

Nourish

10 Tips for Portion Control and Your Favorite Foods

Portion control is something that every American most likely struggles with. Why? Because every restaurant you have ever walked into since you we...

By taytay

Nourish

Pumpkin Apple Breakfast Bars

"Pumpkin Spice and everything nice." -Fall Fall is here! Can you believe it? Even in South Florida the stores are loaded with all things pumpk...

By taytay

Nourish

8 Healthy Protein Bars for Every Diet

I have a love/hate relationship with food and protein bars. On the upside, protein bars are a convenient...

By taytay

Nourish

Collagen Peptides Coffee, Matcha Latte and Golden Milk With Vital Proteins

Collagen Peptides (Used in all of these recipes) // Vanilla Collagen Peptides // Dark Chocolate & Blackberry Collagen Peptides // NutriBullet...

By taytay

Nourish

Forward Food: A Plant Based Approach With Baptist Health South Florida

***This Forward Food conversation is presented by Baptist Health South Florida. As always all opinions are my own. The concept of Fo...

By taytay

Nourish

Eating Organic: The Clean 15 vs. The Dirty Dozen

Let's face it, eating healthy in today's society takes work. Eating an apple or potato today is not the same as it was when our grandparents sat ...

By taytay

Nourish

Hydration Station: How Much Water Do You Really Need?

This hydration conversation has been sponsored by Baptist Health South Florida. As always, all opinions are my own. Summer is still in full sw...

By taytay

Nourish

Collagen Peptides by Vital Proteins

You may have been hearing all about collagen lately from TV to magazines to your favorite blogs. I starte...

By taytay

flexible meal planning taylor walker fit

Nourish

Flexible Meal Planning: My Week in Food

Strict meal plans work for some people and others like flexibility! I LOVE flexibility and a flexible meal planning is the only way find balance ...

By taytay

Nourish

Grilled Buffalo Chicken

Can you believe it is the weekend again?! Wahoo! I am so excited. If you are anything like me then you are still trying to detox from the long ho...

By taytay

Nourish

Inflammation Fighting Foods

Inflammation has been a very hot topic of discussion this year. If you struggle with gas, bloating and constipation you are most likely dealing...

By taytay

Nourish

One Bag of Lentils: Three Recipes

Lentils have been a pantry staple in the TWF kitchen for a while now. Not only are they super low in cost ($1.99-$2.79), but the tiny bean is tot...

By taytay

Nourish

6 Ways to Get Your Man to Eat Healthy Without Him Knowing

My husband is an Ohio guy through and through. He loves meat and potatoes and has little to no concept of portion control. If you would have told...

By taytay

Nourish

5 Detox Drinks to Help Jumpstart Your Day

Hello and happy humpday friends. I woke up on Monday and made Cory and I a detox drink to kickstart our day. A morning detox has been a ritual of...

By taytay

Nourish

Fuel Yourself With Plant Protein- Baptist Health South Florida

Natalie Castro is an RD from Baptist Health South Florida, and today, she has compiled a list of benefits on why you should fuel your body with p...

By taytay

Nourish

Heart Healthy Avocado Chicken Salad

Chicken salad has always been one of those "take it or leave it" kind of dishes for me. I was never a big fan of it until I tried some at a bbq t...

By taytay

Nourish

Nutrition and Cancer: Diet Tips to Lower Your Risks With Baptist Health South Florida

Happy Tuesday everyone! I am back today with Baptist Health South Florida discussing a really important topic...cancer. Cancer has affected almos...

By taytay

Nourish

Chicken Soup Soba Noodle Pie

Guys! This recipe was a total happy accident. I really did not feel like going to the grocery story so I decided to play 'Chopped', Taylor Walker...

By taytay

Nourish

Supplements: Do You Need Them? A Little Help From Baptist Health South Florida

Yesterday was Presidents Day. Which for most simply means a day off from your routine. I usually have Mondays off and use them as the day to rese...

By taytay

Nourish

Common Points of Nutrition Confusion From Baptist Health South Florida

Can you believe it is almost spring? I know the Northeast is about to get hit with another snow storm, but it feels like it was just the holidays...

By taytay

Nourish

Open Faced Nova Sandwich With Herb Yogurt Spread

Hi guys! It is almost the weekend, and you know what that means, another chance for R & R! Woop woop! I wanted to get another post up this we...

By taytay

Nourish

Super Bowl Shrimp and Hash From Baptist Health South Florida

Potato Skins, Wings and Beer! Are those top on your list for Super Bowl weekend? Honestly, in our household, buffalo chicken dip reigns supreme o...

By taytay

Nourish

Top 3 Myths About Gluten With Baptist Health South Florida

South Beach Diet, Paleo, Atkins, Gluten Free. There are so many different types of diets out there that is sometimes hard to weed through it all!...

By taytay

Nourish

My Cold & Flu "Liquid Love" Elixir

Well folks...we are back to our regularly scheduled programs, and I wanted to wish you a happy belated 2017! As some of you may know from social...

By taytay

Nourish

Thi's Tips From the Grow2Heal Community Garden

Hello there! Can you really believe that the holiday season is already here? We are getting prepped to head to the Northeast to spend four days w...

By taytay

Nourish

Grow2Heal Community Garden at Homestead Hospital-Baptist Health South Florida

“Let food be thy medicine and medicine be thy food”. No truer words have ever been spoken by Hyppocrates. When I started my blog, I was just begi...

By taytay

Nourish

Crispy Baby Artichokes

Hi Lovelies! I am in Vegas on my last day with Zappos for the week, and guess what?! It is my three year anniversary! Cory surprised me, and show...

By taytay

Nourish

Oh, Kale No! Spicy, Crunchy Superfood Kale Chips

Shirt // Bag // Jeans // Hat // Sunglasses // Choker // Key Necklace Oh, Kale No! I cannot believe the ...

By taytay

Nourish

Pumpkin Oatmeal Breakfast Cookies

Good morning everyone! On Monday I posted all about how I was going to get myself back together with workouts and eating a mostly plant-based di...

By taytay

Three Ways to Help Your Teen Reverse Obesity-TaylorWalkerFit.com

Nourish

Three Ways to Help Your Teen Reverse Obesity From Baptist Health South Florida

Many of you know that in my former days I was a high-school physical education teacher. After years of teaching and coaching dance, student teach...

By taytay

Nourish

EAS ADVANTEDGE 30-Day Challenge Complete

A few weeks ago I embarked on a 30-day challenge with EAS Sports Nutrition at Walgreens; where I explained all about why I ‘work for it’. Simply ...

By taytay

My Monthy Grocery Shopping List-TaylorWalkerFit.com

Nourish

My Monthly Grocery Shopping List

Hi Sunshines! The past couple of days I have been shooting PGA Golf apparel with Perry Ellis. Every time I am at the P.E. headquarters - our conv...

By taytay

Nourish

Napa Travel Guide: EAT

A couple weeks ago I shared the start of a three part Napa Travel Guide called DRINK. Today, we are all about the food. Napa’s farm to table cuis...

By taytay

Nourish

Soba Noodle Stir-Fry

I have had a package of buckwheat, otherwise known a Soba Noodles, in my pantry for a while now, and simply needed the time and energy to create ...

By taytay

48 Hours to a Happy Belly-TaylorWalkerFit.com

Nourish

48 Hours to a Happier Belly

Happy Monday! I know Monday's can be a little daunting, but they can also be a chance for a fresh start, and a fresh start is exactly what I need...

By taytay

Nourish

Napa/Sonoma Travel Guide: DRINK

I do not really know where to begin here, so I may as well start from the beginning. After a whirlwind few weeks of travel, I made my way home fr...

By taytay

Nourish

Mommy's Chicken Matzo Ball Soup

OK close your eyes. Think about your childhood. Think about the one thing your mom or dad would make for you, and just one taste would make every...

By taytay

Nourish

Sweet, Salty, Crunchy Summer Shrimp Salad

Sweet, Salty, Crunchy, Spicy, this summer-salad has it all. If you follow me on snapchat then you may have seen the picnic Cor...

By taytay

Everything Bagel Crusted New York Strip With Carmelized Onions & Roasted Cauliflower

Life Nourish

Everything Bagel Crusted NY Strip Steak With Caramelized Onions & Roasted Cauliflower

Happy Friday everyone ! I have a steak dinner recipe that will knock your socks off, but first, I wanted to catch you up on life down here in MIA...

By taytay

Nourish

Black Bean Mushroom Burger With Spicy Mashed Sweet Potato

They say there are no accidents. I am not sure who 'they' are, but in the case of Sunday nights dinner I accidentally had to make a completely ve...

By taytay

Nourish

Healthy Fat, Omegas and a Baked Pesto Salmon Recipe

I have been on a salmon kick lately, which is better than being on an Entenmann's Donut kick since they are both made up completely different kin...

By taytay

Light and Healthy Salmon Salad-TaylorWalkrFit.com

Nourish

Omeg-oodness Salmon Salad

This winter I acquired a great client, a Texas department store named Stage Stores. I worked with them last week for the fourth time, and after Y...

By taytay

Nourish

Delicious Quinoa Energy Bowl With a Poached Egg

Happy Thursday Everybody! Today I have a quick and easy breakfast bowl that will give you an incredible amount of energy for the day. Cory and I ...

By taytay

How to kick your cravings-TaylorWalkerFit.com

Nourish

How To Kick Your Cravings With S.P.E.N.D.

"Dear Stomach. Your Bored. Not Hungry. So Shut Up. " Denim Jacket (Similar) // Will Plank For Pizza Tank Flying Lizard Boutique // Tights Kor...

By taytay

Nourish

Orzo Salad Mediterranean Style

"I fell in love with the Mediterranean philosophy of good wine, good food and family" Stephen White Mediterranean Orzo Salad During t...

By taytay

Nourish

Get Your Gut Back on Track With Probiotics

OK ladies and gentlemen, I have a confession to make. I overdid it BIG TIME the past couple of weeks, and I could not be happier to get back to w...

By taytay

Nourish

Taking The Time To Nourish Your Soul

I cannot believe my favorite holiday has already come and gone, but with the days getting shorter and shorter, one week flows into the next, and ...

By taytay

Taylor Walker Fit Tips For Surviving the Holid

Nourish

10 Ways To Conquer the Holidays Without Weight Gain

Shop The Look: Alo Yoga Women's Moto Legging/Touche Sweatshirt/Namaste Hat (Similar)/TLF Sports Bra/Nicole Miller Bag-TJ Maxx/Aldo Boots Old It...

By taytay

Nourish

Not All Supplements Are Created Equal-Pure Encapsulations

After watching the news yesterday, it came to my knowledge that two major supplement companies are facing fraud charges. These companies that cla...

By taytay

Nourish

Stuffed Spaghetti Squash

As I get older and more experienced in the kitchen I like to experiment with different textures and flavors. Last week, I wanted to pretend like ...

By taytay

Nourish

Diabetes Awareness Month

November is diabetes awareness month. I have many people in my family that are diagnosed with type two diabetes and one of my best friends has ty...

By taytay

Nourish

Fall Salad With Maple-Apple Chicken Sausage

Fall is officially here, and after last weekend in Philadelphia...I definitely miss my favorite time of year now more than ever! The clothes, the...

By taytay

Nourish

5 Ways to Bounce Back After You Overindulge

These past two weeks have been a whirlwind of gluttonous pleasure. The hubby and I celebrated our second wedding anniversary. We ate way too m...

By taytay

Nourish

Beat The Gym Kitchen Chicken Enchilada Casserole

I am back at it with the Beat The Gym Kitchen. We are not reinventing the wheel, but bringing you a video of one of my most shared recipes! I lo...

By taytay

Nourish

How to Build a Better Smoothie

Green, red, purple and yellow...smoothies and juices are all the rage these days! I have posted a few times about my love for the nutribullet as ...

By taytay

Chicken Meatballs-Beat The Gym Kitchen With Taylor Walker Fit

Nourish

Beat The Gym Kitchen Chicken Meatballs

It is that time again. I have teamed up with my friends at Beat The Gym to bring you a great recipe for a chicken mixture that can be used for me...

By taytay

Nourish

Sweet and Savory Quinoa

Quinoa is a crop grown mainly for it's seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground into flour...

By taytay

Nourish

Sweet and Savory Quinoa

Quinoa is a crop grown mainly for it's seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground into flour...

By taytay

Nourish

Bulletproof Coffee...My New BFF

Quinoa, Kale now Bulletproof Coffee?! There are so many fitness trends swimming around the world wide web these days. At first glance it really c...

By taytay

Nourish

Getting Figgy With It! How to Use Fig in Everyday Cooking

Growing up, I do not think I ever saw a fig, but as I got older they started popping up in more sophisticated fair. A couple of years ago, m...

By taytay

Nourish

Grass Fed Bolognese

This past week I was in Atlanta to work with Graco Babies, came back to Miami for a wonderful weekend spent with friends, before heading back to...

By taytay

Nourish

Whole Foods Region-Wide Sale

Whole Foods Market is kind of this girls best friend. Sometimes we know it can be hard to leave without spending a lot of your hard earned cash, ...

By taytay

Nourish

Sweet & Savory Turkey Meatloaf

If you follow me on Instagram you know that I have just started to dive into the world of eating a diet that consists of low-carbohydrate food...

By taytay

Nourish

My Favorite Smoothie & Super Juice Recipes Utilizing My Nutribullet

A few months back my mom encouraged me to buy a Nutribullet. The Nutribullet has been a great addition to our countertop, and takes up barely...

By taytay

Nourish

Triscuit Chicken Tenders With Summer Peach Salad

A lot of you know by now that Cory travels a lot for work. Many of the nights that he is gone I enjoy a solid PBJ or bowl of cereal for dinner, ...

By taytay

Nourish

Happy 4th of July Summer Slaw Picnic

Happy 4th of July everyone! It is very rare that I post over the weekend, but as I am getting ready to go teach class and then out for a day of s...

By taytay

Nourish

Funfetti Cake Dip

Pinterest may have been the best invention of all time. By now, most of you have an account, and I would love if you would follow mine. I pin hea...

By taytay

Nourish

Top Ten Kitchen Gadgets in the Taylor Walker Fit Kitchen

Some people like cooking and some people LOVE cooking. Me? I LOVE cooking. If I could choose one hobby that makes me happier than anything these ...

By taytay

Nourish

Healthy Chicken Enchilada Casserole With Dill Fruit Salad

Cory and I are finally back in Florida and settled into normal life. It has been so great relaxing together these past couple of weekends, and do...

By taytay

Nourish

Baked Chicken Milanese With Orange You Gonna Turn Up The Beet Dressing?

It has been a while since I have been in my own kitchen cooking up three meals a day, but now that I have been back in Miami for a few weeks, coo...

By taytay

Fennel and Tomato Pasta With Turkey Sausage

Nourish

Prayers For Janice Fennel Pasta

I am so thankful to have had the opportunity to spend so much time in New York City, and probably the best part was spending so much time with fa...

By taytay

Nourish

30 Days to Living Healthy and Beyond...Time to Cleanse!

Jocelyn and her husband after completing 700 steps to the top of a mountain in Aruba I have known Jocelyn and Marc since our crazy days at Towso...

By taytay

Nourish

Rethink Your Drink Florida-Refined Sugar Twitter Chat

This Friday we are talking refined sugar with our friends at the American Heart Association. What is refined sugar? When many of us think sugar, ...

By taytay

Nourish

Herbed Fish With Vegetable Curry

A few weeks ago I posted about baked Alaskan Cod. White fish is back this week, but with a tropical curry twist. During this cold weather months ...

By taytay

Nourish

Mustard Glazed Cod With Peach Arugula Salad and Honey Thyme Carrots

Recently, Cory and I made a brave attempt at 'Meatless Monday'. My man is from Ohio and simply put...he is meat and taters guy all day...'eryday....

By taytay

Life Nourish

Fall Kale and Brussels Salad

Cory and I just celebrated our first year of marriage. Time has flown by. It feels like yesterday that I put on the white dress and walked down t...

By taytay

Nourish

Pumpkin Flax Pancakes For Fall

Your favorite pancakes are back with a fall twist! I have gotten many thanks and inquiries about the original four ingredient flax pancakes. My g...

By taytay

Nourish

Southwest Turkey Chili-Great For Gameday!

Growing up my mom would always make her signature 'Game Day Nachos'. They bring back warm memories of crisp Sundays with the sounds of football i...

By taytay

Nourish

Lentilicious-My Secret To Waistline Management

I get a lot of inquiries about what I eat. I love sharing my recipes, but what works for me may not work for you. We all have different genetic m...

By taytay

Nourish

Chia Seed Pudding Parfait

TaylorWalkerFIT.com I love dishes that are quick, healthy and can be replicated in many ways. I cook meal after meal, but when I find something ...

By taytay

Nourish

Summer Peach Inspired Pizza and Dessert!

Peaches are one of those things that only remind me of happy times. My grandmother would can peaches in Lancaster, PA where she lived with my gra...

By taytay

Nourish

Sweet Potato Cake With Over Easy Egg and a Spicy, Maple Dipping Sauce

w I hope everyone had an awesome 4th of July! We have had a ton of visitors lately so Cory and I took this weekend to relax, go on dinner dates ...

By taytay

Nourish

Mediterranean Bok Choy

One day I was at my local Milam's market and I saw fresh baby bok choy. I knew that night I was making my husbands favorite chicken dish, Chicke...

By taytay

Nourish

Southwest Black Bean Burgers

I get a little nostalgic about the black bean burger because it was the first time on my clean eating journey that I had to decide what to eat wh...

By taytay

Nourish

Happy Memorial Day-Add This Side Dish To Your Weekend BBQ!

Happy Memorial Day Weekend...almost! Many of us are counting down the minutes until we are released into the wild for for this much anticipated w...

By taytay

Nourish

Quinoa Breakfast Hash With Fresh Greens

When deciding what to eat for breakfast it usually comes out of desperation concocted by my morning routine. So one day, post-workout, I was c...

By taytay

Nourish

Baked Salmon With Spicy Beluga Lentils, Lemon Asparagus and Greek Yogurt-Dill Dipping Sauce

When I was a little girl, I would literally cry when my parents made fish for dinner. [Like sit at the dinner table and pout until I was fed chic...

By taytay

Nourish

Set Yourself Up For Success With a Healthy Morning Routine-Snack to stay on track!

What kind of snacker are you? A boredom snacker, one who eats simply because they have nothing to do or are you like me? The type of snacker who...

By taytay

Nourish

Gluten Free or Not To Be? That is the Question...

In a culture where diets are trendy and our magazines are flooded with weight loss success stories, there always seems to be a different “lose w...

By taytay

Nourish

Spiralized Sweet Potato Pasta with Sage, Cranberries, Onion and Italian Turkey Sausage

Now that you have the spiralizer....or the need to make low carb pasta, let's get to work! When the hubs raves about a meal, and says “hey Tay...

By taytay

Nourish

Pasta Can Be Good For You...Thanks to the Veggie Spiralizer!

Anyone who follows me on social media has probably been introduced to my new favorite kitchen tool from Williams-Sonoma. It is called the Paderno...

By taytay

Nourish

Your Metabolism is a Campfire-Snacking is Key!

I’m often asked by people how many times a day should they be eating. While this really varies for everyone individually based on your metabolic ...

By taytay

Nourish

Chicken Avocado Lettuce "Tacos" With Mango Slaw

I am that girl at a Mexican restaurant who orders table-side guacamole, and can eat the entire mortar and pestle by myself. Avocado, li...

By taytay

Nourish

Let's Break it Down-Breakfast is Important! By Nicole P. RD

I'm not a mommy, yet, but I certainly am a girl on the go. A lot of my clients that come to me for weight loss share a common trait, they're TO...

By taytay

Nourish

Flour-Less Yet Filling Pancakes and Waffles

There is almost NOTHING better than waking up with your husband, boyfriend, kids or better yet yourself to make a stack of yummy pancakes or waff...

By taytay

Nourish

Kale and Mango Salad With Red Wine Vinaigrette

Kale is not just "so hot right now". It is a versatile green with so many health benefits! Once you break down those tough fibers, you have a ba...

By taytay

Nourish

Curry Shrimp With Snap Peas

Don't know what to cook? I have a quick and delicious meal just for you. Cook right along with me in my kitchen today! Curry Shrimp and Snap pea...

By taytay

Nourish

Zucchini Pasta with Turkey Meatballs

Zucchini Pasta with Turkey Meatballs (Check out my cooking video for the step by step directions) With the Polar-vortex in full swing, all I a...

By taytay

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