Welcome toThe Taylor Walker Fit Blog Filter CategoriesAllNourishNurtureLiveSweat Life Fitness Resolution & Injuries With BHSF Can you believe we made it to 2022? Maybe you have spent the last couple of years working from home, in and out of zoom calls and your motivation... READ MORE By taytay Life My Top Winter Wellness Tips With Florida OJ Today’s blog is brought to you by Florida Orange Juice. As always, all opinions are my own.Ever since I was a little girl, Florida Orange Juice w... READ MORE By taytay Live Mindfulness & The Art of Presence Almost two years into the COVID-19 pandemic and I can honestly say that this year has been a rollercoaster. The optimism and positivity I felt at... READ MORE By taytay Live Summertime Travel Tips With Baptist Health South Florida What did you guys do last summer? Stay home in your bubble? Same. Same. Same. We missed out on a lot, and now, we are anxious to get back to R... READ MORE By taytay LifeLive Sunscreen & Cancer: The Connection Ah July, temps are high and living is easy. On the weekends you make plans for the pool, beach or lake. You pack up the sunscreen, the kids and a... READ MORE By taytay Life PMAD & The Fourth Trimester Photo by Judy Walker PhotographyYou did it mama! Welcome to the tribe. You created and sustained life for 9 months. You went through the transfor... READ MORE By taytay Nurture Pregnancy & Postpartum: I Wish Someone Told Me Two weeks and counting and I cannot believe I am going to be a mom again. This time, to a little girl. A little girl who is already putting me th... READ MORE By taytay Nourish Personalize Your Plate: A Cultural Celebration I’m just a New York girl living in a Miami world. When I go back home to New York, I want it ALL. The pizza, the lox bagels, even the Chine... READ MORE By taytay Nourish The Key to Maintaining a Healthy Immune System Happy March! Did you know that march is National Nutrition Month? It is, and today, I am chatting with Baptist health South Florida about all thi... READ MORE By taytay Life Get to Know Common Endocrine Disrupting Chemicals & How to Choose Clean Beauty My clean beauty and home journey started about a year before trying to conceive. I was actively learning more and more about the foods we consume... READ MORE By taytay Nurture Baby Girl Essentials from buybuyBaby *** Baby girl is about to enter this world and we are so excited to share how we are preparing. This is a sponsored partnership, brought to you b... READ MORE By taytay Live Cardiovascular Disease & Women's Risk Factors ***This is a sponsored discussion brought to you by the experts at Baptist Health South Florida. As always, any advice in these posts are coming ... READ MORE By taytay Life Black History & Heart Health Month We all know that Black History month falls in February, but did you know, it also happens to be Heart Health Month? The experts from Baptist Heal... READ MORE By taytay Life "Resolve to Live Well" With the Wal-Mart Wellness Hub **This is a sponsored conversation brought to you by Wal-Mart. As Always, all opinions are my own.Welcome to 2021. I don’t know about you, but no... READ MORE By taytay Life Baptist HealthTalk: COVID-19 Vaccines, Treatments & Healthcare Join host, Jonathan Fialkow, M.D., chief population health officer at Baptist Health, and his guests Madeline Camejo, Pharm.D., chief ... READ MORE By taytay Life Antibiotics & The Fight Against Resistance ***This post was written in partnership with Baptist Health South Florida. Any advice has been linked directly to the original blog. Amidst a Glo... READ MORE By taytay Live BHSF: Holidays, Flu & COVID-19 Like many of you, we had to make the difficult decision to basically forgo the holidays with extended family this year. With a growing belly and ... READ MORE By taytay Life Ladder Teams October Testimonial It’s been nearly three months since I launched Mind Body Burn on the Ladder Teams app and I couldn’t be more proud of my team. Day in and day out... READ MORE By taytay Life Eat Chocolate Mindfully #Baptist Healthy I have a confession. Growing up I hated chocolate. I tolerated Reese’s Peanut Butter Cups and Snickers Bars, but I wanted ALL the Sour Patc... READ MORE By taytay Live Ovarian Cancer Awareness : What You Should Know *** Any advice and knowledge of ovarian cancer given here is coming straight from the Chief M.D. of gynecological oncology of the Miami Cancer In... READ MORE By taytay Sweat Ladder Teams: Mind Body Burn All photos by Judy Walker PhotographyIn July, I launched my program, Mind Body Burn exclusively on the Ladder Teams iOS App. MBB offers is a cus... READ MORE By taytay Nourish Apple Sweet Potato Egg Cups Wow! Guys, it has been a MINUTE since I sat down to write a recipe blog. Why? Well, another cross country move, COVID, CJ, the list goes on and o... READ MORE By taytay Nourish Whole Foods & Summer Hydration WOAH! What a difference Miami Summer is compared to NorCal Summer! Most days CJ and I cannot be outside for longer than 30 minutes without hydra... READ MORE By taytay Live Ask The Experts: Dehydration, Heat Exhaustion, Heat Stroke & Sunscreen This is a sponsored conversation brought to you by Baptist Health South Florida. All information found throughout this blog post has been verifie... READ MORE By taytay Nourish Manitoba Harvest Hemp Hearts: Benefits & Mommy and Me Recipes This is a sponsored conversation brought to you by Manitoba Harvest. As always, all opinions are my own. About a year and a half ago I was speak... READ MORE By taytay Nourish Halo Top: Stop "Shoulding" Yourself Hi friends! I’ve partnered with HALO TOP, the World’s Leading “Feel Good” ice cream brand to encourage you to “Stop Shoulding Yourself.” SHOU... READ MORE By taytay Live COVID-19 & Baptist Health South Florida: New Normal at Your Doctor's Office Hi you guys! I can officially say that my family and I are Florida Residents again and it feels so good! The sun, the family, good friends and a... READ MORE By taytay Live Function of Beauty: Customized Hair Care I think us ladies can agree that we wish everyday was a #goodhairday. As much as I would love to have “perfect” hair all of the time, sometimes i... READ MORE By taytay Live Baptist Health South Florida:COVID-19 Updates & Children As many areas of the country are slowly but surely moving into Phase 1 and 2 of re-opening, I wanted to share a bit information from Baptist Hea... READ MORE By taytay Live MANAGING MENTAL HEALTH: Telemedicine & Mental Health During COVID-19 This post has been created in partnership with Baptist Health South Florida. Welcome to Mental Health Awareness Month! Over the past few years ... READ MORE By taytay Nourish Nutrition: The Cornerstone of Health & Tips to Boost Your Immune System What is immunity? By definition, immunity is the ability of an organism to resist a particular infection or toxin by the action of specific anti... READ MORE By taytay Live Hormone Balance: Sleep, Skin & Stimulants With Lauren Chambers Meet Lauren Chambers, Hormone Health Coach, Mama and creator of So Fresh N So Green If you missed our IG Live together-do not fret! Lauren is he... READ MORE By taytay Live From Coffee to Wine: Tips to Break the Cycle Happy Monday! I recently embarked on a journey. A journey I did not even realize was necessary until it began. A couple of months ago it hit me.... READ MORE By taytay Live Thriving Through COVID-19: Mental Health Tips to Deal With This Pandemic Hi Friends! Just wanted to take a moment to check in. COVID-19 is really taking a toll on many of us mentally, physically and financially. First... READ MORE By taytay Live COVID-19: The Experts From Baptist Health South Florida Weight In “This too shall pass.” A simple sentiment stated by Barry’s CEO yesterday after sharing the fact that we will temporarily clos... READ MORE By taytay Live How Handy Helps Me Stay Organized I don’t know about you, but I always feel so much more calm and collected when my house is clean. Having a nice, tranquil place to come h... READ MORE By taytay Nourish Easy No-Bake Cashew Date Energy Bites #BaptistHealthy If you guys have been following me for a while then you know how much I love a “conveniently healthy”, nutrient dense treat. I have b... READ MORE By taytay Live Wallbeds "n" More: Maximizing Your Space & Ditching the Excuses When we first moved to the Bay Area we were forced to downsize our home. We had little room left for CJ to play or a space for us to workout. Ou... READ MORE By taytay LifeNourish Plant-Based Breakfast Inspo & My Thoughts on Plant Based Burgers You guys! I really cannot believe that 90% of my meals lately are plant based. As a life long meat eater, I never saw myself being able to take ... READ MORE By taytay Life Lower Your Risk of Heart Disease: Life's Simple 7 A couple of weeks ago I walked into an urgent care clinic for a flu test! My husband was diagnosed with Influenza A and a few days later, so was... READ MORE By taytay Life My Curly Hair Routine: Less Frizz and Fully Fab It has taken me roughly 35 years to LOVE my curly hair. 35 years of trial and error, oyes and joys to feel empowered by wearing my hair curly. A... READ MORE By taytay Life Why Splendid Spoon Is My Secret Weapon For Eating Healthy You guys know that I’ve been sticking to a mostly plant based diet lately. I absolutely love cooking and experimenting with new recipes so muc... READ MORE By taytay Life Why I Love Hint Fruit Infused Water All moms know this fact – from the moment we wake up in the morning to when our heads hit the pillow, it’s all go go go! My schedul... READ MORE By taytay Life 4 Tips to Build an Ideal Exercise Program It is that time of year where everyone has the best of intensions to lose weight and feel great. Unfortunately, many of us take a leap and blind... READ MORE By taytay Nourish 20 Plant Based Breakfast Ideas For Every Family to Enjoy Hi guys! Many of you have requested ideas for plant based breakfasts. It is easy to get stuck in a rut of only oats or avocado toasts. I have ro... READ MORE By taytay Live Holiday Stress & Heart Attack Prevention I am currently sitting with my mom as she recovers from surgery. We are watching the morning news and they are currently discussing holiday stre... READ MORE By taytay Nurture Toy Safety 2019: Recalls and Safety With Baptist Health South Florida Last week, I went Christmas shopping for CJ. He has always been into toys. He plays and plays and plays all day and night. Trucks, books, laptop... READ MORE By taytay Live A TWF Gift Guide: MY Grown Up Christmas List OK OK OK, so I wasn’t going to do a gift guide since it seems this time of year all I see everywhere is BUY, BUY, BUY, but you asked and I... READ MORE By taytay Nurture buybuy BABY: CJ's Toddler Christmas List This is a sponsored conversation brought to you by buybuy BABY. As always, all opinions are my own. Yesterday, we put up our tree, baked cookie... READ MORE By taytay Nourish Holiday Side Dish: Mashed Butternut Squash & Diabetes Awareness Month Since it is Diabetes Awareness Month, I wanted to offer you a lower glycemic option to the sweet potato post from this week. For any of my reade... READ MORE By taytay Nourish Sweet Potato Fries With Maple Dip : Baptist Healthy Sweet potatoes are on of the most versatile starches ... READ MORE By taytay Nourish Thanksgiving Stuffing Reimagined: Vegan, Gluten Free and Keto Friendly This week I kicked off the PlantbasedxTWF challenge! I have been so inspired by how I feel and those posting that I wanted to create a swoon-wor... READ MORE By taytay Nourish PlantBasedxTWF: I Challenge You To Eat More Plants Wahooooo!!! The PlantBasedxTWF Challenge day has finally arrived. You may have noticed that I have been sharing bits and pieces of my Nov... READ MORE By taytay Nourish Cobram Estate: The Truth About Olive Oil and Unexpected Oats This post is a sponsored conversation brought to you by Safeway. As always, all of my opinions are my own. A few weeks ago, I had the opportun... READ MORE By taytay Nurture Honestly TWF: How I Overcame My Postpartum Anxiety Postpartum Anxiety, what a B right? According to my IG poll, many of you experienced some form of it. Honestly, when I became pregnant, I thou... READ MORE By taytay Live Kristen D'Angelo: 34 Year Old & Mom of Three Currently Fighting Breast Cancer In honor of Breast Cancer Awareness Month, I wanted to share my dear friend Kristen D’Angelos story with all of you. Her husband Michael a... READ MORE By taytay Nourish Green Chef: A Plant Powered Taylor Walker Fit Review Since I started my blog, healthy cooking was a mainstay here in casa de TWF. “Conveniently healthy meals”, cooked in minimal time, using REAL in... READ MORE By taytay Live Breast Cancer Awareness: Modifying Risk Factors, History & Mammogram It is October. Breast Cancer Awareness Month. This time of year, I always like to share resources and offer my South Florida readers access to B... READ MORE By taytay Nourish Kale, Grape, Walnut Fall Salad With Apricot Dressing &nbs... READ MORE By taytay Live Remaining Healthy and Happy as the Weather Becomes Colder Remaining Healthy and Happy as the Weather Becomes Colder It’s easy to feel full of life, motivation and happiness when you’re surrounded by th... READ MORE By taytay Live How I Found My New Favorite Perfume From PHLUR How I Found My New Favorite Perfume From PHLUR I’ve always been super particular when it comes to my perfumes and actually have passed on even w... READ MORE By taytay Sweat Women's Health and Fitness Day & 7 Simple Tips to Improve Your Health and Fitness Happy Women’s Health and Fitness Day! YES!! It is a thing and we are celebrating today! I started TaylorWalkerFit.com out of the need to b... READ MORE By taytay Nurture Anxiety: Motherhood, School and Stress in Adolescence I thought I was ready for a lot of things when I first had my son, but ANXIETY was not one of them. I consider my self a pretty even keeled woma... READ MORE By taytay Nourish A Taylor Walker Fit Review: Supplements madefor You So although I am a huge believer in the fact that you can get the majority of your nutrients from a well-rounded diet, it can be difficult to ea... READ MORE By taytay Sweat Barry's Bootcamp:What to Expect From Your First Class By now you have likely heard of Barry’s Bootcamp right? The cult workout has easily become my favorite ways to sweat this year! From the m... READ MORE By taytay Nourish Debunking the Carbohydrate Crazies With Safeway and Alvarado Street Bakery Recently, I took a trip with Safeway to the Alvarado Street Bakery headquarters and got to learn all about their rich history in producing spro... READ MORE By taytay Live Tips to Support a Healthy Inflammation Response This is a sponsored conversation brought to you by MegaFood ® but all opinions are my own. Inflammation is something that can be both internal a... READ MORE By taytay Nourish My Favorite Whole Foods Supplement Sale This post is a sponsored conversation brought to you by Whole Foods Market. As always, all opinions are my own. This summer has been a whirlwind... READ MORE By taytay Nurture World Breastfeeding Week: Care on Demand Breastfeeding Support As I look back on this past year, I have to share how thankful I was to be able to exclusively breastfeed my son for six months and continue our... READ MORE By taytay Nurture Exercise and Pregnancy: Benefits, Safety and Other Considerations Exercise during pregnancy was the absolute best thing I feel I could have done for myself during the nine month gestation period. Exercise helpe... READ MORE By taytay Nurture buybuy Baby: Our Summer and Travel Essentials This is a sponsored post by buybuyBaby. As always, all opinions are my own. I cannot believe it is already SUMMER! With summer comes travel and ... READ MORE By taytay Nurture Happy One Year CJ: Motherhoods Biggest Lessons You guys, we made it! Cory and I have officially been a parents for ONE WHOLE YEAR. This was without a doubt the LONGEST and SHO... READ MORE By taytay Sweat Barry's Bootcamp: My Journey to Client to Instructor You guys, I have been so excited to share this news with all of you… I AM OFFICIALLY A BARRY’S BOOTCAMP INSTRUCTOR! HOLY MOLY..PINCH... READ MORE By taytay Nurture Sunscreen, Summer and Where To Go When Sunburned This is a sponsored conversation brought to you by Baptist Health South Florida. As always, all opinions are my own. Summa, summa, summa-time! ... READ MORE By taytay Nourish Is White Meat Really Healthier Than Red Meat? RED MEAT vs. WHITE MEAT…let’s get some answers, shall we? I wrote this blog as a Baptist Health South Florida Parter. As always, all... READ MORE By taytay Nourish How I Nourish: Healthy Options For Every Day of the Week When I started TWF it was VERY food focused. Why? Because food is fuel and the centerpiece for your health and well being. Food was also the maj... READ MORE By taytay Live How I Deal With Anxiety and Stress Naturally With Stressballs This is a sponsored conversation written by me on behalf of Stressballs at Walmart. This post has been compensated by P&G and its advertiser.... READ MORE By taytay Live Curly Hair: How to Manage It & Tips From the Experts Curly hair. Love it or hate it, curls have made a MAJOR comeback in recent years! Growing up as a mixed girl comes with certain trials an... READ MORE By taytay Sweat The Importance of Recovery: Balance, Stability& Flexibility Last week I took a long weekend in Miami to see my friends, enjoy the beautiful beaches and had some fun with my friends at Baptist Health Sout... READ MORE By taytay Nourish Freeze-Dried Fruit: Health Benefits & How To Use It Freeze-dried fruit, seems like space food right? Well, freeze-dried fruit is actually a very versatile and fun product to add to recipes. Trader... READ MORE By taytay Nourish Easy Summer Entertaining: Lighten Up Your Charcuterie This is a sponsored conversation brought to you by Safeway. As always, all opinions are my own. So this is what California Living means: blue sk... READ MORE By taytay Nourish Mama Judy's Cruciferous Arugula Hazelnut Salad My mom has always cooked meals that used simple flavors like bowtie pasta with artichokes, olives, tomatoes and white wine. She can make a head ... READ MORE By taytay Live Know Your Worth: A Mindset Program by One and Many Official Know Your Worth: Workbook Intro So excited to start the Know Your Worth journey with you! This journey was created so that you can walk away fe... READ MORE By taytay Nourish Added vs Natural Sugars, Juicing and More With Baptist Health South Florida Before we dive into the discussion of juicing, added and natural sugars with Baptist Health South Florida, I just want to preface this bl... READ MORE By taytay Nourish Protein Power: Sources, Combinations & How Much We Actually Need Protein, we need it for everything from cell and muscle repair to healthy skin and hair, but have you ever stopped and thought about how much we... READ MORE By taytay Nourish Live Conveniently Healthy With INFUSIONS by Chicken of Sea How to Live Conveniently Healthy With INFUSIONS by Chicken of Sea Today’s post is all about the importance of fitness, snacking and convenience ... READ MORE By taytay Live Brandless: A Brand So Cool it Doesn't Need a Name When I first tried Brandless products, I was pleasantly surprised by the quality of everything I was sent. I received some of the beauty items li... READ MORE By taytay Live Natural Beauty: Skincare Roundup For Spring Moving from Miami to the San Francisco Bay Area has been a major adjustment for just about every facet of my life! We went from living in... READ MORE By taytay Sweat Walking: The Difference Between Moderate and Intense and How Walking Healed Me As we inch our way closer and closer to Summer, I can’t help but think CJ’s first birthday is just on the horizon. How is that even ... READ MORE By taytay Nurture Measles and Why Getting Kids Vaccinated is Vital With Baptist Health South Florida As a new mother who is VERY into holistic health and wellness, vaccinations have been a source of confusion for me. I know many people who have ... READ MORE By taytay Nourish Shop Smart: Healthy Convenient Foods with Chicken of the Sea As a new mom, eating healthy should be a priority! I have teamed up with Chicken of the Sea to discuss INFUSIONS, wild caught tuna. As always, al... READ MORE By taytay Nourish Safeway Blogger Tour: Honey-Orange Glazed Cod With Orange-Fennel Slaw ***As a wellness enthusiast, I always love learning about where my food comes from. In today’s post, I have partnered with Safeway, we disc... READ MORE By taytay Nurture A Guideline For Postpartum Fitness by Kate Lemere Congratulations, ma! You did it. You birthed, what is no doubt, the most perfect and incredible baby to ever grace God’s green earth. If ... READ MORE By taytay Live Screen Time and the Impact on Physical and Mental Health With Baptist Health South Florida As a new mom and blogger, I feel like my life revolves around baby, baby, baby, screen time, baby, screen time. It often leads me to ask the imp... READ MORE By taytay Nurture The Fourth Trimester: How I Got Through It Happy, Healthy and Thriving Photo by Judy Walker Photography The fourth trimester is a whirlwind alternating between pure adrenaline and exhaustion. After baby CJ arrived, I... READ MORE By taytay Live My Happiness Centered Life Update With the Incredible Egg This is a sponsored post brought to you by The Incredible Egg. As always, all opinions are my own. As 2019 is in full swing I have seen so many ... READ MORE By taytay Nurture My Motherhood Morning Ritual With Manitoba Harvest Hemp Yea! Granola ***This is a sponsored conversation brought to you by Manitoba Harvest. As always, all opinions are my own. Wow! Motherhood, what a trip right?... READ MORE By taytay Nourish A Healthy Trader Joe's Haul by Taylor Walker Fit VICTORYYYYY!!! Guys, I finally live close enough to a Trader Joe’s that is not an inconvenience to make a weekly trip. Let’s be hone... READ MORE By taytay Sweat Barre Class: Terms to Know Before You Go My last post was all about the different types of Barre classes and today’s blog is all about how to be prepared. Most studios will have a... READ MORE By taytay Sweat Breaking Down the Barre: Different Brands and What to Expect Barre is one of the hottest fitness classes around. Why? Because it works you over from head to toe and it is always challenging. As a former pr... READ MORE By taytay Nourish Knowing the Red Flags of Fad Diets With Baptist Health South Florida This is the time of year where weight loss and diets kick off the year with the mindset of ” new year new you”. We see advertisement... READ MORE By taytay Nourish Ketogenic Diets: High in Fat, Side Effects and Uncertainties With Baptist Health South Florida ***This is a sponsored conversation brought to you by Baptist Health South Florida. As always, all opinions are my own. I first learned about th... READ MORE By taytay Nourish Turkey and Fennel Hash With Trader Joe's Sweet Potato Gnocchi Before CJ was born, I had time to cook every single night, and by cook, I mean 3-course meals with a variety of different ingredients. Many of y... READ MORE By taytay Live How to Live a Happiness Centered Life in 2019 This is a sponsored conversation brought to you by The Incredible Egg. As always, all opinions are my own. After having a baby, your entire wor... READ MORE By taytay Live Our Holiday Traditions: Setting the Stage With The Home Depot and Glade® This post is sponsored by The Home Depot and Glade®. As always, all opinions are my own. This holiday season is a bittersweet one for me because... READ MORE By taytay Live 10 Simple Ways to Start a Gratitude Practice When I was seven months pregnant and dealing with a huge lifestyle transition, my husband told me we had to possibly move to California. I rememb... READ MORE By taytay Nurture My One Stop Toy Shop This Holiday Season: buybuy BABY ***This post has been sponsored by buybuy Baby. As always, all opinions are my own. When I was a little girl, I would love to go pick out my own... READ MORE By taytay Nourish 7 Smoothie Recipes to Get You Through the Week I cannot believe the time has come for us to move out of our home in Miami and start the process of heading west to the Bay Area. Honestly, the ... READ MORE By taytay Nurture Breast Cancer: Early Detection, Genetics and Fertility Prevention With Baptist Health South Florida Last week I had the opportunity to sit down with Medical Oncologist Dr. Carcas, Breast cancer survivor Tamara Rodriguez and Baptist Health South ... READ MORE By taytay Live 11 Ways to Practice Mindfulness in a Social World As a blogger and new mom, I find myself slowly but surely figuring out our new normal as a family. It has been trying at times and although I fe... READ MORE By taytay Live 10 Ways to Wake up and Wind Down with Comfortable Lighting This is a sponsored post brought to you by Signify. As always, all opinions are my own. Photos by Judy Walker Photography As a blogger, I spend ... READ MORE By taytay Nurture How I Prepared For a Drug-Free Delivery: Hynobirthing, Exercise and More ***Make sure to consult with your doctor before you try any of the advice below. I had a very low-risk pregnancy and exercised consistently leadi... READ MORE By taytay Sweat Role of EKG: From Doctor's Office to Apple Watch With Baptist Health South Florida ***As a Baptist Health South Florida Partner, I love sharing content with you! As always, all opinions are my own. Technology is a pretty incre... READ MORE By taytay Nurture How Exercise During Pregnancy Can Benefit Mom and Baby Since day 1 baby CJ came out eyes wide open! He is ready to party at all times and we often joke that exercise may be the reason he is hyper-awa... READ MORE By taytay Sweat Work In Your Workout With Athleta ***This is a sponsored post brought you by Athleta. As always, all opinions are my own. People often ask me what a typical day in my life loo... READ MORE By taytay Sweat 5 Tips to Help You Feel Your Best When Exercise is NOT an Option I am about a week away from being cleared to start exercising again and to be honest, I am a bit nervous! This mom thing has been such a humblin... READ MORE By taytay Nurture Breastfeeding Nutrition and the Benefits of Breastfeeding for Mom and Baby To round out National Breastfeeding Month, I wanted to share some great information on maintaining a nutritious diet and the benefits of breastf... READ MORE By taytay Nourish Chicken Apple Sausage Potato Egg Casserole In between all of the crazy that comes with earning “new mom” status, I am finding that family and friends visiting gives me some ... READ MORE By taytay Nurture First Two Weeks of Breastfeeding: What to Expect With Baptist Health SF Well, the first two weeks are behind us and I am slowly finding my way to a “new normal”. We have our evenings down pat, but when I f... READ MORE By taytay Nurture TWF Hypnobirth Story: Welcome to the World Baby "CJ" Photo by Judy Walker Photography Photo by Judy Walker Photography Well, guys, we made it out on the other side! Cory Michael Sinning Jr. AKA ... READ MORE By taytay Nourish Quinoa: Health Benefits and How to Cook it From #BaptistHealthy I think I take for granted the fact that I love to cook and have the time do it these days, but for many, work and family make cooking elaborate... READ MORE By taytay Nurture My Favorite Pregnancy Skincare Products *** If pregnant or breastfeeding, always consult with your physician before using a new product! All of these products were cleared by my doctor ... READ MORE By taytay Nourish Sweet, Salty, Crunchy Roasted Fig and Blue Cheese Salad Lately, I have really been enjoying summer produce and taking time to cook meals for Cory and I as we soak up the last few weeks as a family of ... READ MORE By taytay Sweat Join us at the Amelia Island Wellness Festival 2018 Hi All! I am so excited to share that one of my first events back after baby boy will be the Amelia Island Wellness Festival; hosted at the stun... READ MORE By taytay Nurture Happy Birth Month: Why We Chose the UPPAbaby Vista Stroller This is a sponsored conversation written by me on behalf of UPPAbaby. The opinions and text are all mine. You guys, it’s happening, it’s al... READ MORE By taytay Nurture Last Minute buybuy BABY Essentials *** This is a sponsored post brought to you by buybuy BABY. As always, all opinions are my own. You guys, I cannot believe we are in the month of... READ MORE By taytay Nourish 8 Healthy Ways to Detox Without Crash Dieting Detox and cleanse are two words I often hear and see in mainstream media. Beyonce’s infamous 21-day water cleanse to juice cleanses from p... READ MORE By taytay Nourish Why Exercise Without a Healthy Diet Does NOT Work For Weight Loss I often hear people say that they spend hours in the gym or taking multiple classes at the studio, but they are not seeing results! The truth of... READ MORE By taytay Live Steps to a Healthier Lifestyle: Establishing Your "Why", Triggers & Rituals When I coach clients on health and nutrition, I often hear the same story over and over again. It goes a little something like this: “I fi... READ MORE By taytay Nurture How To Get a Better Sleep Throughout Your Pregnancy ***This is a sponsored conversation brought to you by Mattress Warehouse. As always, all opinions are my own! [show_shopthepost_widget id=”... READ MORE By taytay Nurture Amazing Births & Beyond Empowering the Pregnancy & Birth Experience I cannot believe we only have 56 days until our predicted “due date” which means we only have a few more weeks to prepare. This jour... READ MORE By taytay Live 5 Tips for a Better Night's Sleep With Leesa Mattress This is a sponsored conversation brought to you by Leesa Mattress. I was gifted a mattress in exchange for this post. As always, all opinions are... READ MORE By taytay Nurture Pregnancy Confessions: 5 Surprising Takeaways From the Second Trimester Photo by Judy Walker Photography Now that the second trimester is already under my belt and I am well into my third, I have to tell you, I feel l... READ MORE By taytay Nourish Macadamia Nut Crusted Chicken With Rainbow Crunch Salad Recently, I did an Instagram poll asking if you guys would rather see fitness posts or food posts and surprisingly enough, it was food for the w... READ MORE By taytay Nourish Foods That Fuel Your Mental Health-Taylor Walker Fit On Thursday, I had the honor of hosting another Facebook Live with Baptist Health South Florida. It is Mental Health Awareness Month and we disc... READ MORE By taytay Nourish 25 Healthy Snack Ideas to Satisfy Every Craving 28 Snack Ideas to Satisfy Every Craving Picture this. You are pregnant. You get off a 6 A.M. flight, hop in your car and head home. Your tummy be... READ MORE By taytay Nurture Inspiring Qualities of a Mother ***This has been a sponsored conversation brought to you by Hefty®. As always, all opinions are my own. Happy Mother’s Day. This Mother’s Day i... READ MORE By taytay Live Dr. Loretta Skincare or Pregnancy Glow? #SkinUnexposed THIS IS NOT A SPONSORED POST! JUST A SPECIAL THANKS TO MY ABSOLUTE FAVORITE DOCTOR IN THE WORLD, DR. LORETTA CIRALDO!!! [show_shopthepost_widget... READ MORE By taytay Nurture buybuy BABY Nursery Essentials: The Millennial Edition ***This has been a sponsored conversation brought to you by buybuy BABY. As always all opinions are my own. My My how times have changed! Cory ... READ MORE By taytay Live Happy Nurses Week: BAYADA Home Healthcare ***I’ve partnered with BAYADA Home Healthcare in honor of Nurses Week. As always, all opinions are my own. It is Nurses Week and I ... READ MORE By taytay Live What to do When Seasonal & Household Allergies Spring to Life Yesterday was the first day in about a week that I did not wake up with a full chest and stuffy nose! Thanks to this pregnancy, allergy s... READ MORE By taytay Sweat Live the Shaka Life: Summer Workouts That Don't Require the Gym ***This is a sponsored conversation brought to you by Shaka Life. As always, all opinions are my own. From the shores of Bimini to the powdery ... READ MORE By taytay Live What is a Life Coach? A Candid Chat With Antoinette B. of AB Method Antoinette and I met at my first HEYMAMA event in Miami about a month ago! She was visiting her bestie and Hey Mama co-founder Katya and we hi... READ MORE By taytay Nurture Myths and Facts About Pregnancy Nutrition Women have been creating life since Eve walked the Earth, yet the food industry has changed s... READ MORE By taytay LifeLive 7 Ways to Help Make Your Bedroom More Tranquil For a Better Night's Sleep ***Delta Children has gifted me a glider chair in exchange for this post. As always, all opinions are my own. [show_shopthepost_widget id=R... READ MORE By taytay Nourish Spring Chicken With Strawberry Balsamic Salad Happy Tuesday! The heat came in fast and furious here and Miami that I forget that most of the country is still wrapped up in parkas and cleanin... READ MORE By taytay Live 10 Ways to Help You Slow Down in Order to Move Forward When we were younger it seemed that it would take FOREVER for my birthday to come around. Nowadays, in the blink of an eye, another year whizzes... READ MORE By taytay Nurture Advice From Full-Time Working Mother's & How They Balance it 'ALL' Women are superheroes! All women, PERIOD. As plenty of my friends are making the transition to motherhood I am always asking for advice and hone... READ MORE By taytay Nurture An Open letter of Acceptance to Postpartum Me From Pregnant Me This photo was shot in Shanghai, China the week we conceived our baby boy. It was the ultimate full-circle moment. Today is “National Writ... READ MORE By taytay Live Happy International Women's Day: A Candid Interview With the CEO of Vagisil Last year, I sat in the back of a very crowded ballroom at BlogHer 2017 in Orlando and screamed VAGINA over and over again with a thousand women... READ MORE By taytay Live Women's Month: 10 Tips to Help You Keep Your Independence in a Marriage & Relationship Ah married life! You dream about your wedding day since you were a little girl. You picture standing at the Alter with your groom, feeling like ... READ MORE By taytay Live Airborne Threat: Flu May Be Spread By Just Breathing, Study Finds BHSF Photo by Judy Walker Photography We have all heard that the flu virus peaks in February, but guess what? There is talk that the flu will pick up ... READ MORE By taytay Nourish Everyday Whole-Wheat Bread Adapted From 100 Days of Real Food If you think homemade bread has to be a 2 to 3 day process then think again. This recipe takes about an hour and since most of the time is spe... READ MORE By taytay Nurture Pregnancy Confessions: 5 Surprising Takeaways From the First Trimester Photo by Judy Walker Photography I was 17 weeks yesterday and time is really flying! I woke up in the second trimester and literally felt like a ... READ MORE By taytay Live Top 5 Heart Disease Myths With Baptist Health South Florida Happy Valentines Day my loves! I hope you are told today and every day how much you are loved and appreciated. I saved today’s post about... READ MORE By taytay Sweat The Meet-Up at Wynwood Yard X Cotilu Activewear THE MEETUP-A MINDFUL LIVING EXPERIENCE “Get together, sweat together, create together.” Amanda Mestre of ICON SPORTIVE a... READ MORE By taytay Nourish Spiced Butternut Squash Soup We have had a few cold fronts come through Miami and when they do I feel all of the cozy vibes coming on.As you know from this post I absolutel... READ MORE By taytay Nurture Introducing TWF Mommy: Baby Boy Sinning is on the Way! “A baby fills a place in your heart you never knew was empty.” -Unknown Photo by Judy Walker Photography Photo by Judy Walker Photogr... READ MORE By taytay Sweat Staying on Track With Your Exercise Resolutions Photo by LucciaPhotos.com Happy New Year! We are a little over two weeks in and I am hoping your resolutions are still sticking. If you need an a... READ MORE By taytay Live 10 Tips to Help You Prevent the Flu This flu epidemic is VERY scary this year! If I am being honest I am not the first one to run and get a flu shot. I find that often times when I... READ MORE By taytay Nourish 5 Minute Strawberry-Chia Jam “Breakfast is the most important meal of the day.” How many times have you heard that saying? Yea, me too! On the morning after Opra... READ MORE By taytay Live 10 Ways to Overcome Fear and Become FEARLESS in 2018 Photo by @LucciaPhotos Jacket (on sale for $34.99)// Top // Tights // Bag (similar) // Shoes//... READ MORE By taytay Nourish Stay Healthy in Rome (and Other European Cities)- Top Ten Tips by by TWF “Italy has changed. But Rome is Rome.” -Robert De Nero, American actor Ah Roma! The home of Julius Caesar, The Colosseum, and the most decadent ... READ MORE By taytay Live Bullying: Lessening the Harm to Your Child *** This post is a sponsored conversation brought to you by my friends from Baptist Health South Florida. Many of you may or may not know that I... READ MORE By taytay Nourish Date Truffles 4 Ways My sweet tooth has been off the charts lately! I want caramel brûlée lattes from Starbucks and even found myself buying ice cream sandwiches fro... READ MORE By taytay Sweat Move, Set Limits and Avoid Holiday Weight Gain The holidays are a magical time spent with family and friends and loved ones. Precious moments that will be frozen in time. Thanksgiving is hone... READ MORE By taytay Nourish Holiday Maple Kale Pecan Salad Kale me crazy, but I just love Kale. All kinds of it. curly kale, baby kale. I like kale that is chopped, torn or whole. I put it in everything ... READ MORE By taytay Nourish Almond Flour Cherry Chocolate Chip Cookies 20 days left before family and presents galore! That is if you celebrate Christmas. December is a magical time for everyone regardless o... READ MORE By taytay Live Holiday Health Benefits of Meditation Happy Holidays! I feel like with every passing year I see Christmas Trees going up and holiday commercials airing earlier and earlier! Thanksgiv... READ MORE By taytay Nourish Gluten Free Vegetable Stuffing ***This recipe was created by Baptist Health South Florida. As always all opinions are my own. Gluten Free cauliflower stuffing you say? Yes I d... READ MORE By taytay Live Midi Skirts and Sneakers: A Fit Fashion Story Skirt (I wear a size 6 at H and M)// Scorpio Top (Sold Out) //Sneakers After a the past f... READ MORE By taytay Nourish Chinese Health Foods You Should Start Eating Today #TWFxTravels Happy Monday or Sunday or Monday…This time change is truly wild! When Cory and I took our first vacation out of the country we felt so di... READ MORE By taytay Live Jet Lag: How to Make it to the Other Side of the World and Not Miss a Beat Ni Hao! Hello from Shanghai, China! I feel like the past two weeks I could not have been thrust into two completely different worlds. Italy was... READ MORE By taytay Nourish Taco Tuesday With Rubio's Coastal Grill ***This post has been sponsored Rubio’s Coastal Grill. Your one stop shop next Taco Tuesday. It’s almost Taco Tuesday, kind of my fa... READ MORE By taytay Nourish Does Apple Cider Vinegar Truly Have Health Benefits? Apple Cider Vinegar has been touted as a miracle tonic everywhere from Instagram to Good Morning America! I actually drink it every morning to ... READ MORE By taytay Sweat Boxing:5 Reasons to Add it to Your Fitness Regimen With Christa Dipaolo This past summer I had the opportunity to experience tons of different workouts thanks to Propel Water. As a woman, taking heavy lifting classes... READ MORE By taytay Nourish 3 Ways to Incorporate Collagen into Your Diet Today Collagen Chaos ***This is a sponsored conversation that has been brought to you by Vital Proteins I have been posting quite a bit about Collage... READ MORE By taytay Live Tuesday Shoesday: My Favorite Kicks for Fall Happy Tuesday Shoesday! I have been gearing up for some overseas travel and that means I can finally wear some fall clothes. For me, September is... READ MORE By taytay Live Monday Motivation Moments With TWF: 5 Thoughts to Get You Through the Week Make time to check in with your yourself and take time for self-care. It is of the utmost importance. The past three years have been a whirlwind... READ MORE By taytay Live Breast Cancer Awareness Month: Nutrition and Early Detection This is a very tough month for many people as October is also Breast Cancer Awareness Month. Unfortunately, most, if not all of us have been eff... READ MORE By taytay Nourish Butternut Squash Mac and Cheese Butternut Squash Mac and Cheese Ah mac and cheese…the ultimate comfort food. Why is it that so many of the foods we love and crave are not the ... READ MORE By taytay Live ThirdLove Review-The Quest for the Perfect Bra is Over This is an important bra conversation brought to you by ThirdLove. As always all opinions are my own. Bra // Underwear // Top // Leggings [show... READ MORE By taytay Nourish 10 Tips for Portion Control and Your Favorite Foods Portion control is something that every American most likely struggles with. Why? Because every restaurant you have ever walked into since you w... READ MORE By taytay Nourish Pumpkin Apple Breakfast Bars “Pumpkin Spice and everything nice.” -Fall Fall is here! Can you believe it? Even in South Florida the stores are loaded with all th... READ MORE By taytay Nourish 8 Healthy Protein Bars for Every Diet I have a love/hate relationship with food and protein bars. On the upside, protein bars are... READ MORE By taytay Sweat Increase Your Flexibility and Improve Your Quality of Life “Flexibility makes buildings to be stronger. Imagine what it can do to your soul.” -Carlos Barrios Flexibility is a muscle or joints... READ MORE By taytay Nourish Collagen Peptides Coffee, Matcha Latte and Golden Milk With Vital Proteins Collagen Peptides (Used in all of these recipes) // Vanilla Collagen Peptides // Dark Chocolate & Blackberry Collagen Peptides // NutriBulle... READ MORE By taytay Live Help the Hurricane Irma Victims by Sweating for a Cause at Inner Balance DOWNTOWN MIAMI BY TAYLOR WALKER SINNING Here in Miami, the effects of Irma have really forced me to stop and take a moment... READ MORE By taytay Nourish Forward Food: A Plant Based Approach With Baptist Health South Florida ***This Forward Food conversation is presented by Baptist Health South Florida. As always all opinions are my own. The concept of Forward Food... READ MORE By taytay Nourish Eating Organic: The Clean 15 vs. The Dirty Dozen Let’s face it, eating healthy in today’s society takes work. Eating an apple or potato today is not the same as it was when our gran... READ MORE By taytay Nourish Hydration Station: How Much Water Do You Really Need? This hydration conversation has been sponsored by Baptist Health South Florida. As always, all opinions are my own. Summer is still in full swin... READ MORE By taytay Sweat My Propel Water Fitness Festival Sweat-cation Recap ***This post has been fueled by my friends over at Propel Water! As always, all opinions are my own. Last week I had the opportunity to attend t... READ MORE By taytay Nourish Collagen Peptides by Vital Proteins You may have been hearing all about collagen lately from TV to magazines to your favorite blo... READ MORE By taytay Sweat Get the Most Out of Your Workout With Athleta and Powervita This conversation has been sponsored by Athleta. As always, all opinions are my own. Pants //White Bra // Flowered Bra // Sweater No matter ... READ MORE By taytay Live Love and Layers With Old Navy This post is in collaboration with Old Navy. As always all opinions are my own. Shop the Post: [show_shopthepost_widget id=”2776985&... READ MORE By taytay Live Oxygen Jungle Villas in Uvita, Costa Rica: Unplug to Recharge A few weeks ago Cory and I were in desperate need of a little getaway. Our first trip together was to Costa Rica and after stumbling upon th... READ MORE By taytay Sweat Treadmill vs. Outdoor Running: Which is Better? Are you an avid runner? Have you ever wondered whether running on a treadmill or running outside is better for you? I have, and although I like ... READ MORE By taytay Sweat Propel Hydration Workout Series-Taylor Walker Fit A special thank you to Propel Water for bringing us together and sponsoring this post! If you are in L.A. make sure to get your tickets to the fi... READ MORE By taytay Sweat Propel Electrolyte Water Hydration & LA Fitness Festival *This conversation has been sponsored by Propel Electrolyte Water. As always all opinions are my own. Happy Friday Eve! I finally made my way bac... READ MORE By taytay Nourish Flexible Meal Planning: My Week in Food Strict meal plans work for some people and others like flexibility! I LOVE flexibility and a flexible meal planning is the only way find balance... READ MORE By taytay Live Baptist Health South Florida "MeLaβ" at the Frost Science Museum Last week I had the honor to spend some time with Baptist Health South Florida at the grand opening of the Philip and Patricia Frost Museum of S... READ MORE By taytay Sweat UB Toner™: Lift and Tone Your Upper Body Anytime Anywhere Video by Catarcione Productions When I started TWF.com home fitness was the name of the game! Not much has changed over the past few years ot... READ MORE By taytay Nourish Grilled Buffalo Chicken Can you believe it is the weekend again?! Wahoo! I am so excited. If you are anything like me then you are still trying to detox from the long ... READ MORE By taytay Live 3 Days in Charleston & My Thoughts on our Visit to Boone Hall Plantation I know it is rare to share a post over a holiday but with a recent trip to Charleston South Carolina I feel Independence Day is the perfect ... READ MORE By taytay Nourish Inflammation Fighting Foods Inflammation has been a very hot topic of discussion this year. If you struggle with gas, bloating and constipation you are most likely dealin... READ MORE By taytay Sweat Workout Wednesday: Tabata Style Video by Catarcione Productions Remember this post about Tabata from 2015?! Well, guess what? I still love interval training and I still love Ta... READ MORE By taytay Nourish One Bag of Lentils: Three Recipes Lentils have been a pantry staple in the TWF kitchen for a while now. Not only are they super low in cost ($1.99-$2.79), but the tiny bean is to... READ MORE By taytay Nourish 6 Ways to Get Your Man to Eat Healthy Without Him Knowing My husband is an Ohio guy through and through. He loves meat and potatoes and has little to no concept of portion control. If you would have tol... READ MORE By taytay Sweat 5 Tips to Help You Stay Healthy and Fit While Traveling Where in the world is Taylor Walker Fit?! Every week it is a guessing game as to where i... READ MORE By taytay Sweat Running for the Health of it I hope everyone celebrated #GlobalRunningDay this week! The weather is warming up around the country which means there is more time to enjoy the... READ MORE By taytay Sweat Workout Wednesday Leg Day! Happy Humpday Everyone! It’s #WorkoutWednesday LEG DAY here at TWF! This quick-fire workout can be done anywhere. It focuses on lower bod... READ MORE By taytay Live 3 Days in LA LA Land First Stop…BULLETPROOF COFFEE. Morning Walks Through Santa Monica. One Way to the beach! Happy Monday Everyone! I know the blog was a ... READ MORE By taytay Live Diet Soda and Your Health Diet Soda…it is low in calories right? It must be healthy right? Wrong. According to this article from Baptist Health South Florida, Cathy... READ MORE By taytay Sweat Workout Wednesday: Quick-Fire Mobility and Stability Workout Video by Catarcione Productions Happy Humpday Everyone! It’s #WorkoutWednesday and I have created a quick-fire video for you that will hel... READ MORE By taytay Sweat Propel CO:LABS Miami Featuring The Vixen Workout, Fast Twitch & Gunnar Peterson Miami CO:LABS went off without a hitch thanks to Propel Water! Thank you for sponsoring this content and allowing me the opportunity to share all... READ MORE By taytay Sweat Your Body Shape and Your Health With Baptist Health South Florida Apple. Banana. Pear. I am not talking about your favorite fruit. In today’s post, I am talking about body shape and your health. Accordin... READ MORE By taytay Sweat The lululemon Enlite Bra: HIIT Tested. Taylor Approved. Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography [show_shopthepost_widget id=R... READ MORE By taytay Sweat Propel CO:LABS Miami Let's Get U-G-L-Y at This post is part of a paid partnership with Propel. I promise you, all opinions are my own! Happy Saturday everyone! I know it is a rare and s... READ MORE By taytay Nourish 5 Detox Drinks to Help Jumpstart Your Day Hello and happy humpday friends. I woke up on Monday and made Cory and I a detox drink to kickstart our day. A morning detox has been a ritual o... READ MORE By taytay Sweat Free to Move: lululemon Enlite Bra This post is sponsored by lululemon. As always, all opinions are my own! All photos by Judy Walker Photography. [show_shopthepost_widget id=R... READ MORE By taytay Sweat TWF Product Test: Adidas Ultra Boost X *This post is sponsored by adidas. thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible.... READ MORE By taytay Live Dolphins Family Fit Fest With Baptist Health South Florida Happy Monday Y’all! Cory and I were able to attend Dolphins Family Fit Fest on behalf of our friends Baptist Health South Florida. Ever ... READ MORE By taytay Nourish Fuel Yourself With Plant Protein- Baptist Health South Florida Natalie Castro is an RD from Baptist Health South Florida, and today, she has compiled a list of benefits on why you should fuel your body with ... READ MORE By taytay Sweat Let's Get UGLY With Propel CO:LABS Summer Series This post is part of a paid partnership with Propel. I promise you, all opinions are my own! U-G-L-Y you ain’t got no alibi…Propel, ... READ MORE By taytay Sweat Find Your ZOKU With Reebok *This post is sponsored by Reebok thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. ... READ MORE By taytay Nourish Heart Healthy Avocado Chicken Salad Chicken salad has always been one of those “take it or leave it” kind of dishes for me. I was never a big fan of it until I tried so... READ MORE By taytay Sweat #NotGonnaStop Sports Massage With HoMedics I was asked to participate in the #NotGonnaStop campaign, sponsored by HoMedics® Although I have been compensated, all opinions are my own. Toug... READ MORE By taytay Sweat Nulux by lululemon-It Feels Like... *This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possib... READ MORE By taytay Sweat Sports & Wellness Month With the Greater Miami Convention & Visitors Bureau Video by Catarcione Productions Happy April everyone! I have teamed up with the Greater Miami Convention & Visitors Bureau for Sports and We... READ MORE By taytay Live Overcoming Binge Eating and Obesity With Baptist Health South Florida Remember the big confession I made the other day? Well, I am glad I was able to get that off my chest! I took my little chapter of unhealthy be... READ MORE By taytay Sweat Confessions of a Fitness Blogger: I Didn't Work Out For Ten Days Hi my name is Taylor Walker and I have a confession to make: I HAVE NOT WORKED OUT IN TEN D... READ MORE By taytay Live DIY Protein Hair Mask and Clarifying Rinse Back in the day I had a babysitter who would put mayonnaise in her hair as a conditioning mask. Honestly, at the time I thought it was very stra... READ MORE By taytay Sweat Be an Eleven in Thika by Venus Williams “MY MISSION IS TO GET PEOPLE MOVING, HEALTHY AND FEELING DAMN GOOD ABOUT HOW THEY LOOK AND FEEL.” -Venus Williams [show_shopthepost_widget id=... READ MORE By taytay Nourish Nutrition and Cancer: Diet Tips to Lower Your Risks With Baptist Health South Florida Happy Tuesday everyone! I am back today with Baptist Health South Florida discussing a really important topic…cancer. Cancer has affected ... READ MORE By taytay Live A How To Guide: Dressing the Athletic Body WITH SAKS OFF 5TH Happy Thursday Everybody! I am heading to New York as we speak and I am BEYOND excited! One of my best friends from college is getting married a... READ MORE By taytay Nourish Chicken Soup Soba Noodle Pie Guys! This recipe was a total happy accident. I really did not feel like going to the grocery story so I decided to play ‘Chopped’, T... READ MORE By taytay LifeLive Cool and Casual 'Good Vibes' With K-Swiss Hi guys! Don’t you just love a short weeks? I do too! I am headed to New York/New Jersey for a combo of work and play this week. I get to... READ MORE By taytay Sweat 9 Ways to Spring Clean Your Fitness in 2017 With StellaValle It is that time of year again to dust off your gym bag and get those summer bodies in check! The StellaValle sisters have made me their #WomanWa... READ MORE By taytay Nourish Supplements: Do You Need Them? A Little Help From Baptist Health South Florida Yesterday was Presidents Day. Which for most simply means a day off from your routine. I usually have Mondays off and use them as the day to re... READ MORE By taytay Sweat StayFit305: 10 Miami Gyms You Need to Visit in 2017 I wanted to share this fantastic article from my friends over at StayFit305.com! They have rounded up some of their favorite, must-try gyms in M... READ MORE By taytay Sweat Nobu Eden Roc Hotel Miami : Full Moon Wellness Series and Date Night Happy Valentine’s Day Everyone! Today’s post is brought to you by The Nobu Eden Roc Hotel Miami. Although a spa package was gifted in... READ MORE By taytay Live Women Warriors #BeOne Movement by StellaValle Happy Friday everyone! As we head into the weekend I thought this would be the perfect time to share an inspiring project that has been a labo... READ MORE By taytay Nourish Common Points of Nutrition Confusion From Baptist Health South Florida Can you believe it is almost spring? I know the Northeast is about to get hit with another snow storm, but it feels like it was just the holiday... READ MORE By taytay Live Hallmark at Walgreens: Will You Be My Valentine? I was asked to participate in the #HallmarkAtWalgreens campaign, sponsored by Hallmark at Walgreens. Although I have been compensated, all opinio... READ MORE By taytay Sweat Miami Marathon and Baptist Health South Florida Run Club In honor of the Miami Marathon and Half Marathon, I just wanted to take a second to congratulate all of the runners that came out to hit to hit ... READ MORE By taytay Nourish Open Faced Nova Sandwich With Herb Yogurt Spread Hi guys! It is almost the weekend, and you know what that means, another chance for R & R! Woop woop! I wanted to get another post up this ... READ MORE By taytay Live How to Transition Faux Leather Leggings From Day to Night Pants // Turtleneck (on sale 75% off) // Cardigan (on sale) // Bag: Similar Options: (Splurge) (Steal)// Sneakers // Ring // Necklace [show_s... READ MORE By taytay Sweat The Panthers IceDen: Keeping South Florida #COMMITED to Fitness To all my Florida friends, you may have noticed an increase in billboard and radio ads and news coverage on the Florida Panthers over the past ... READ MORE By taytay Nourish Super Bowl Shrimp and Hash From Baptist Health South Florida Potato Skins, Wings and Beer! Are those top on your list for Super Bowl weekend? Honestly, in our household, buffalo chicken dip reigns supreme ... READ MORE By taytay Live 6 Surprising Health and Beauty Uses For Coconut Oil “I got 99 problems, but coconut oil ain’t one”. I have been seeing this quote everywhere lately, and it is so true! Coconut ... READ MORE By taytay Nourish Top 3 Myths About Gluten With Baptist Health South Florida South Beach Diet, Paleo, Atkins, Gluten Free. There are so many different types of diets out there that is sometimes hard to weed through it all... READ MORE By taytay Nourish My Cold & Flu "Liquid Love" Elixir Well folks…we are back to our regularly scheduled programs, and I wanted to wish you a happy belated 2017! As some of you may know from s... READ MORE By taytay Sweat Exercises for Relieving 'Text Neck' Good morning friends! I hope everyone had a wonderful holiday weekend filled with family, food and friends. Cory and I will be heading on vacat... READ MORE By taytay Life Beat the Winter Blues With lululemon *This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possib... READ MORE By taytay LifeNurture Bloating and Menopause: Helping Women Cope, With Baptist Health South Florida Bloating. What a ‘B’ right? Bloating happens to all of us, at different times, and for all different reasons. For example, if you sc... READ MORE By taytay Live The Athleisure Boutique That Will Change Your Life: The Restless Soul Happy Tuesday Friends! I am just getting back and settled from a week long trip to the left coast. I had an absolute blast working in Vegas, and... READ MORE By taytay LifeLive Beating Acid Reflux: My Collegiate Confession With Baptist Health SF Say hello to College Taylor C. 2007 vs Healthy Taylor 2016 Happy “Friday Eve” my friends. I am back today with Baptist Health South F... READ MORE By taytay Sweat 6 YouTube Accounts To Help You Slay Your Fitness At Home There is no doubt we live in a technology fueled world, and like I said in my last YouTube video: “Hi my name is Taylor, and I am a techno... READ MORE By taytay LifeLive 15 Questions With Taylor Walker Fit Happy Humpday Friends! I am off to work, but I wanted to get this super fun video posted today. I get asked a lot of questions on social and I ... READ MORE By taytay Live Holiday Gift Guide: Athleisure Style Vest // Yoga Mat // Glasses // Speaker // Hat // Blow Dryer Set // Tights // BackPack // Headphones // NutriBullet Wahooooo!!! One day left ... READ MORE By taytay Nourish Thi's Tips From the Grow2Heal Community Garden Hello there! Can you really believe that the holiday season is already here? We are getting prepped to head to the Northeast to spend four days ... READ MORE By taytay Nourish Grow2Heal Community Garden at Homestead Hospital-Baptist Health South Florida “Let food be thy medicine and medicine be thy food”. No truer words have ever been spoken by Hyppocrates. When I started my blog, I was just beg... READ MORE By taytay Live How To Wear Sneakers and Dresses Well friends….now that the election and ZIKA are behind us; we can move on to more po... READ MORE By taytay Live New Screen Guidelines For Children With Baptist Health South Florida Hi my name is Taylor, and I have a screen time problem! Honestly, I wish I could go back to the days where I spent hours outside with friends r... READ MORE By taytay Sweat Showing off my #CleanConfidence at Wanderlust 108 Miami With Cottonelle Well guys, my first Wanderlustfest is in the books, and I cannot even tell you how much fun I had as a correspondent for Cottonelle! I was... READ MORE By taytay Sweat 5 Reasons to Wake Up and Stretch Good morning friends! It has been so nice to get my life back in order over the past few days. I have worked out almost every day since Wanderlu... READ MORE By taytay Live Blushed and Cozy Sweater Coat Hi Everyone! I am determined to bring you some great original content this month star... READ MORE By taytay Nourish Crispy Baby Artichokes Hi Lovelies! I am in Vegas on my last day with Zappos for the week, and guess what?! It is my three year anniversary! Cory surprised me, and sho... READ MORE By taytay Sweat Friday's With EleVen by Venus Williams Photo by Judy Walker Photography Happy Friday! I know the blog and social has been extremely light lately because I got hit with a pretty bad sin... READ MORE By taytay Nourish Oh, Kale No! Spicy, Crunchy Superfood Kale Chips Shirt // Bag // Jeans // Hat // Sunglasses // Choker // Key Necklace Oh, Kale No! I cannot b... READ MORE By taytay Nourish Pumpkin Oatmeal Breakfast Cookies Good morning everyone! On Monday I posted all about how I was going to get myself back together with workouts and eating a mostly plant-based... READ MORE By taytay Live Women and Optimism: Can a Healthy Outlook Lead to a Healthy Heart? For more on Baptist Health South Florida check out their site here! Is it possible that having a positive outlook can have a positive effect on ... READ MORE By taytay Live Eleven by Venus Williams Products of the month and a Discount Photo by Judy Walker Photography Photo by Judy Walker Photography With fall up on us I know I try to stock up on some of my favorite items... READ MORE By taytay Nourish Three Ways to Help Your Teen Reverse Obesity From Baptist Health South Florida Many of you know that in my former days I was a high-school physical education teacher. After years of teaching and coaching dance, student t... READ MORE By taytay Live The Bodysuit is Back Shop The Look: Happy Monday! I hope everyone had a great weekend, and is heading into Mo... READ MORE By taytay Nourish EAS ADVANTEDGE 30-Day Challenge Complete A few weeks ago I embarked on a 30-day challenge with EAS Sports Nutrition at Walgreens; where I explained all about why I ‘work for it’. Simp... READ MORE By taytay Sweat Barre Body: An Upper Arm Workout Happy Friday everyone! I am keeping today’s post short and sweet because well…its F-R-I-D-A-Y! I hope you enjoyed my last barre basi... READ MORE By taytay Nourish My Monthly Grocery Shopping List Hi Sunshines! The past couple of days I have been shooting PGA Golf apparel with Perry Ellis. Every time I am at the P.E. headquarters – o... READ MORE By taytay Live Transitional Style With SheIn Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography Photo ... READ MORE By taytay Live Strive to Be an EleVen With Venus Williams Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Ju... READ MORE By taytay Live Power Hour and a $1000 Giveaway With Sweaty Betty Power Hour has changed a bit since college. It no longer involves Red Solo Cups and it ... READ MORE By taytay Sweat Go Commando at Wanderlust 108 Miami With Cottonelle Photo by Judy Walker Photography VPL otherwise known as visible panty lines have been a no-go in my life since day one! Growing up in a leotard a... READ MORE By taytay Sweat Back to Basics Barre Series It seems there are barre studios popping up on every corner, but I still get this question al... READ MORE By taytay Live Fall Beauty Must Haves I just love being a girl! Don’t you? For as long as I can remember, I have loved all things girly; dresses, makeup, ballet and everything ... READ MORE By taytay Live Live Out Loud Everyday With LOLË Women Hi guys! Today’s post is going to be short and sweet because I am heading to one of my best ... READ MORE By taytay LifeLive #GirlOnFire With Sweaty Betty & A Little About Me Sweaty Betty Tights // Bra // Backpack // Sneakers // Jacket (Similar) // Glasses // Choker // Kylie Lip Kit [show_shopthepost_widget id=̶... READ MORE By taytay Nourish Napa Travel Guide: EAT A couple weeks ago I shared the start of a three part Napa Travel Guide called DRINK. Today, we are all about the food. Napa’s farm to table cui... READ MORE By taytay Live Tabata Style Leg Workout With Beat The Gym Hi everyone! Today’s post will be quick, but not easy! I have teamed up with my buddies over at Beat The Gym to bring you a leg workout tha... READ MORE By taytay LifeLive Hair Concept by RG: A Science Based Salon As you can see from the video above, Hair Concept by RG is not your average hair salon! The second I pranced through the door, on a Wednesday B... READ MORE By taytay Sweat 10 Tips on What Not to do in a Group Fitness Setting Happy Humpday everyone! Most of you know that I am a group fitness instructor. I teach Barre classes at Inner Balance Studio in North Miami, tak... READ MORE By taytay Nurture Meatless Monday Ideas Meatless Monday isn’t really something we practice in our household, but sometimes MM is a happy accident. When we are busy there is a ten... READ MORE By taytay Live Reebok Dance Collection and Leather Details All Photos by Mama J (Judy Walker Photography) I first encountered the Reebok Dance... READ MORE By taytay Nourish Soba Noodle Stir-Fry I have had a package of buckwheat, otherwise known a Soba Noodles, in my pantry for a while now, and simply needed the time and energy to create... READ MORE By taytay LifeLive 5 Part Abdominal Series With Tony Thomas & Beat The Gym I am back at it with Beat The Gym to bring you a 5 part abdominal series! I am all about the quick fire ab workout, and you should be too! Give... READ MORE By taytay Live My #Nsale Picks The Nordstrom Anniversary Sale is almost open to non-cardholders, and as an #Nsale newbie, I really cannot believe this is my first time shoppin... READ MORE By taytay Nourish 48 Hours to a Happier Belly Happy Monday! I know Monday’s can be a little daunting, but they can also be a chance for a fresh start, and a fresh start is exactly what... READ MORE By taytay Nourish Napa/Sonoma Travel Guide: DRINK I do not really know where to begin here, so I may as well start from the beginning. After a whirlwind few weeks of travel, I made my way home f... READ MORE By taytay Live The Nordstrom Anniversary Sale #Nsale As an adult, I now realize that most quality items you buy come with a heavier price tag, but once in a while you can get deals and steals on hi... READ MORE By taytay Nourish Mommy's Chicken Matzo Ball Soup OK close your eyes. Think about your childhood. Think about the one thing your mom or dad would make for you, and just one taste would make ever... READ MORE By taytay Live Summer Neutrals in Southampton Photos by Judy Walker of Judy Walker Photography Shoes // Bag // Earrings // Skirt // Sweater (Similar) // Bracelets // Ring // LEAF [sho... READ MORE By taytay Nourish Sweet, Salty, Crunchy Summer Shrimp Salad Sweet, Salty, Crunchy, Spicy, this summer-salad has it all. If you follow me on snapchat then you may have seen the picnic ... READ MORE By taytay Nurture My Decision To Go Off Birth Control and My Walgreens #Skindependence When I first started my blog I really wanted to find my way into women’s lives, and thanks to social media and this blog, I feel like I ha... READ MORE By taytay Live The One Piece Swimsuit is Back and Sexier Than Ever We all remember the iconic red bathing suit that made Pam Anderson famous! Well the one piece swimsuit is back, sexier than ever, and nods to th... READ MORE By taytay LifeNourish Everything Bagel Crusted NY Strip Steak With Caramelized Onions & Roasted Cauliflower Happy Friday everyone ! I have a steak dinner recipe that will knock your socks off, but first, I wanted to catch you up on life down here in ... READ MORE By taytay Sweat The Fitness Zone at Tropical Park: Sponsored by TD Bank If any of you follow me on Snapchat then you may have seen the fun family fitness day I shared with my mom last week! She... READ MORE By taytay LifeSweat bootybarre Sculpt: Resistance Training at its Finest Tights // Leaf Fitness Tracker// Bra // Graphic T (SIMILAR) My friends…this week was crazy, and even though the crazy continues today I ... READ MORE By taytay Live Like to Know it Some days I feel like an internet pro and other days I feel like I have no clue what I am doing in the blogosphere; however, I am going to keep... READ MORE By taytay LifeLive And The Winner Is...#RealWomenWrinkle Last week some of my friends and I came together for a cause called #RealWomenWrinkle. On June 1st we encouraged our friends and followers to po... READ MORE By taytay LifeLive #RealWomenWrinkle In celebration of the start of summer and beautiful, inspiring women everywhere, I want to encourage you to join us in the #RealWomenWrinkle ca... READ MORE By taytay Live PRISMSPORT #LiveInPrism Tights/Top/Fringe Bag/Sandals/Jeans/Earrings/Booties/Clutch/Necklace Enjoy 30% off except for sale using the code: PRISMBLOGS upon checkout... READ MORE By taytay Nourish Black Bean Mushroom Burger With Spicy Mashed Sweet Potato They say there are no accidents. I am not sure who ‘they’ are, but in the case of Sunday nights dinner I accidentally had to make a... READ MORE By taytay Live Spring Style With GapFit Factory Happy Tuesday everybody! I have been really excited to share this post because not only have I gotten the opportunity to collaborate with Gap ... READ MORE By taytay Sweat Slendertone Connect Abdominal Muscle Toner and a Giveaway! After two years of blogging I truly feel as though I have gained your trust wholeheartedly. Your kind e-mails, DM’s and Facebook Messages always... READ MORE By taytay Nourish Healthy Fat, Omegas and a Baked Pesto Salmon Recipe I have been on a salmon kick lately, which is better than being on an Entenmann’s Donut kick since they are both made up completely differ... READ MORE By taytay Nourish Omeg-oodness Salmon Salad This winter I acquired a great client, a Texas department store named Stage Stores. I worked with them last week for the fourth time, and afte... READ MORE By taytay Live Graffiti Shorts and Mesh Details by Reebok Shorts//Cage Bra//Crop Top//Bracelet Once a dancer always a dancer. I spent my entire life in spandex, tights, loud colors and sequins. Althou... READ MORE By taytay Sweat My Thoughts While Running a 5K For me running is like when someone scratches your back in the same spot for a long period of time; it feels really freakin’ good…until it doesn... READ MORE By taytay Sweat Why Everyone Should Roll For Recovery Happy 4/20 everyone! Cory said today we should all get ‘high on life’ and I completely agree. Do something that makes you happy whet... READ MORE By taytay Live Pheel Style and a Sol and Selene Discount Top//Bottoms//BackPack//Sunglasses//Bracelet A couple of weeks ago I posted about a lovely black track pant from Pheel, and shortly after highl... READ MORE By taytay Live Spandex, Leather and a Louis Vuitton Giveaway! Bracelets // Tights // Jacket (Similar)// Top // Sneaker Shoe (Similar) //Sunglasses // Necklace (Similar) // Bag (Similar) *** On a side note&... READ MORE By taytay Sweat 'I Hope You Dance'-The Beauty in Stepping Out of Your Comfort Zone “Work like you don’t need the money. Love like you have never been hurt. Dance like nobody is watching”-Satchel Paige It’... READ MORE By taytay Nourish Delicious Quinoa Energy Bowl With a Poached Egg Happy Thursday Everybody! Today I have a quick and easy breakfast bowl that will give you an incredible amount of energy for the day. Cory and I... READ MORE By taytay Live 10 Ways to Enjoy Doing Nothing “True love is….takeout and an evening of doing nothing” I am going to preface this by saying what you are thinking….do n... READ MORE By taytay Live Track Pants and a Cozy Hoodie...My Last Cold Weather Post! Pants Pheel// Scuba Hoodie lululemon//Tank Target//Shoes Nike In my opinion, there are two months out of the year that really have the perfect w... READ MORE By taytay Nourish How To Kick Your Cravings With S.P.E.N.D. “Dear Stomach. Your Bored. Not Hungry. So Shut Up. “ Denim Jacket (Similar) // Will Plank For Pizza Tank Flying Lizard Boutique // ... READ MORE By taytay Nourish Orzo Salad Mediterranean Style “I fell in love with the Mediterranean philosophy of good wine, good food and family” Stephen White Mediterranean Orzo Salad ... READ MORE By taytay Sweat 6 Ways To Spring Clean Your Workout “Spring is natures way of saying “let’s party” -Robin Williams Bra TLF//Tights alo//Shoes Nike Women Spring is about to ... READ MORE By taytay Live lululemon Jet Crop and Chambray “Athleisure is bigger than a trend, as evidenced by people who wear yoga pants everywhere…thanks lululemon” lululemon Jet Cro... READ MORE By taytay Live Stella Valle For Target, In Stores Now! The Story of Stella Valle Stella Valle for Target launched in every store across the country this week, and I am here to share the story of two s... READ MORE By taytay Live PiperWai a Natural Deodorant That Works PiperWai how I love thee…let me count the ways! I am back with another natural product this week, and not to mention one that has been rea... READ MORE By taytay Live Ice + Jam Where Smart is Sexy and Bold is Beautiful What I have lined up for you this week is all about natural beauty, female empowerement and being bold! Starting with Ice + Jam Lipwear. I canno... READ MORE By taytay Live How To Travel in Comfort and Style Planes, trains and automobiles have been the name of the game over the past nine months, and I am going to share with you ‘how to travel i... READ MORE By taytay Sweat The Jump-N-Step Good morning! I wanted to share a project that I have been working on this past year called The Jump-N-Step. This weekend it all came to fruitio... READ MORE By taytay Live Healthy Chicken Burritos I have been home in my own bed with my husband since Friday night, and it has been absolutely glorious! I literally have not been home for that ... READ MORE By taytay Live Sports Illustrated Promotes Healthy Body Image in 2016 Sports Illustrated does it again! Every year the S.I. Swimsuit Edition is one of the most highly coveted publications to hit stands. Sports Illu... READ MORE By taytay Sweat The Goldie Workouts by Jolie DellaValle “The Goldie Workouts” You know those people that just make you smile whenever they are around? Well Jolie DellaValle, the creator of... READ MORE By taytay Live Barbie Comes in All Shapes and Sizes: Tall, Petite, Curvy When I was eight years old my mom gave me a really cool gift. She had a trunk of vintage Barbie Dolls. I was so excited to have them that one da... READ MORE By taytay Live Planes, Trains, Automobiles...and a Goodbye Hi all! I hope everyone is safe and sound after this crazy storm! Cory and I have been stuck in DC without any luck of getting out of this hotel... READ MORE By taytay Life Beet The Beet Up You guessed it, today’s post is all about the beet root. Beets are certainly an acquired taste. They are earthy in flavor, and are so beau... READ MORE By taytay Sweat Building a Successful Workout Schedule Building a Successful Workout Schedule New year, new you right? Every year we vow that this year is going to be better than the last, and then ... READ MORE By taytay Nourish Get Your Gut Back on Track With Probiotics OK ladies and gentlemen, I have a confession to make. I overdid it BIG TIME the past couple of weeks, and I could not be happier to get back to ... READ MORE By taytay Sweat Best Health and Fitness Apps for 2016 Photo Above by Judy Walker Photography I know it has been over a week since my last post, but I had to spend the time thoroughly enjoying the ... READ MORE By taytay Sweat Last Minute Gifts and Stocking Stuffers For Your Health & Fitness Friends I cannot believe that Christmas is only a few days away, but what is more unbelievable is poor Steve Harvey announcing the wrong winner at the M... READ MORE By taytay LifeLive Happy Holidays From Boston Proper Shop my look: Marbled Python ShirtdresParisian Jackets/ Parisian Jacket/Keyhole Booties The late Whitney Houston once said: “I like ... READ MORE By taytay Live 5 Tips To Help You get a Better Night's Sleep This ‘Cozy Sleep Set’ is on sale from Nordstrom (Click Here) to buy! “I don’t sleep. I just dream.” pretty much ... READ MORE By taytay Nourish Taking The Time To Nourish Your Soul I cannot believe my favorite holiday has already come and gone, but with the days getting shorter and shorter, one week flows into the next, ... READ MORE By taytay Nourish 10 Ways To Conquer the Holidays Without Weight Gain Shop The Look: Alo Yoga Women’s Moto Legging/Touche Sweatshirt/Namaste Hat (Similar)/TLF Sports Bra/Nicole Miller Bag-TJ Maxx/Aldo Bo... READ MORE By taytay Nourish Not All Supplements Are Created Equal-Pure Encapsulations After watching the news yesterday, it came to my knowledge that two major supplement companies are facing fraud charges. These companies that cl... READ MORE By taytay Life 5 Ways Your Life is Better When You Enter Your Thirties Happy Birthday to me…yay!! LOL 30 has without a doubt been the happiest of my life! I have let go of many things that have held me down in... READ MORE By taytay Live Workout Jumpsuits & A Giveaway Jumpusuit (Alo Yoga) Jacket (Adidas) Sandal (Vince) For some reason jumpsuits have been a mainstay in my wardrobe as a dancer, and I have see... READ MORE By taytay Nourish Stuffed Spaghetti Squash As I get older and more experienced in the kitchen I like to experiment with different textures and flavors. Last week, I wanted to pretend like... READ MORE By taytay Nourish Diabetes Awareness Month November is diabetes awareness month. I have many people in my family that are diagnosed with type two diabetes and one of my best friends has ... READ MORE By taytay Nourish Fall Salad With Maple-Apple Chicken Sausage Fall is officially here, and after last weekend in Philadelphia…I definitely miss my favorite time of year now more than ever! The clothes... READ MORE By taytay Nourish 5 Ways to Bounce Back After You Overindulge These past two weeks have been a whirlwind of gluttonous pleasure. The hubby and I celebrated our second wedding anniversary. We ate way too mu... READ MORE By taytay Nourish Beat The Gym Kitchen Chicken Enchilada Casserole I am back at it with the Beat The Gym Kitchen. We are not reinventing the wheel, but bringing you a video of one of my most shared recipes! I l... READ MORE By taytay Live Layer Your Look For Fall With Zella Activewear For Women Shop the look here: Sweater,Leggings, Sports Bra, Adidas ‘Top Ten Hi’ Sneaker Fall is definitely here, and a little extra layeri... READ MORE By taytay Nourish How to Build a Better Smoothie Green, red, purple and yellow…smoothies and juices are all the rage these days! I have posted a few times about my love for the nutribulle... READ MORE By taytay Sweat 5 Tips To Keep Your Children Moving in the Digital Age Yesterday I was on a break from work and stumbled across a video from Ellen about an 8-year old trainer who has found a passion for fitness. I h... READ MORE By taytay Nourish Beat The Gym Kitchen Chicken Meatballs It is that time again. I have teamed up with my friends at Beat The Gym to bring you a great recipe for a chicken mixture that can be used for m... READ MORE By taytay Live My Rodan and Fields Story By now you probably have a family member, friend or friend of a friend use or sell Rodan and Fields. If you recently purchased Allure magaz... READ MORE By taytay Sweat A Trainer, Her Dad and Kilimanjaro The best part of my job as a fitness model has been getting to know men and women that are not only physically empowering, but mentally as well.... READ MORE By taytay Nourish Sweet and Savory Quinoa Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground int... READ MORE By taytay Nourish Sweet and Savory Quinoa Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground int... READ MORE By taytay Live Olive Green Transition to Fall Top and Jacket: Nesh NYC | Drawstring Skirt: Bella Dahl | Clutch: Banana Republic | Bracelet: Fashletics | Sandals: Forever21 Pantone’s co... READ MORE By taytay Sweat Workout Wednesday-HIIT Workout of the Week HIIT stands for High Intensity Interval Training, also known as SIT or Sprint Interval Training. HIIT is one of my favorite ways to work out, ev... READ MORE By taytay Live Some Tips For 'Going Green' From Clueless Curl I recently did an interview with CluelessCurl.com about going green and living a natural hair life! Here is the interview. I would love to hear ... READ MORE By taytay LifeLive Adidas Originals-I Always Wanted To Be a 'Fly Girl' As a baby of the 80’s…my friends and I became kids of the 90’s, and for whatever reason my parents allowed us to watch ‘... READ MORE By taytay Live 9/11 Never Forget I had a dream last night that I was in my high school cafeteria at a black tie affair. I was with my best friends, and the opposite side of the ... READ MORE By taytay Live Introducing the Taylor Walker Fit Shop & Superfood T-Shirts After weeks of planning I am so excited to share a secret project that I have been working on the past couple of months. As many of you know, I ... READ MORE By taytay Nourish Bulletproof Coffee...My New BFF Quinoa, Kale now Bulletproof Coffee?! There are so many fitness trends swimming around the world wide web these days. At first glance it really ... READ MORE By taytay Live Hex Performance Detergent I am heading back to Miami tonight, and I couldn’t be more excited to sleep in my own bed. The best part about traveling is seeing the sig... READ MORE By taytay Live Back to School Varsity Jackets Photos by Judy Walker Photography This outfit is made up of a Varsity Jacket From Loft, but here is a LINK to find your own style, Leggings ... READ MORE By taytay Nourish Getting Figgy With It! How to Use Fig in Everyday Cooking Growing up, I do not think I ever saw a fig, but as I got older they started popping up in more sophisticated fair. A couple of years ago, my ... READ MORE By taytay Nourish Grass Fed Bolognese This past week I was in Atlanta to work with Graco Babies, came back to Miami for a wonderful weekend spent with friends, before heading back t... READ MORE By taytay Nourish Whole Foods Region-Wide Sale Whole Foods Market is kind of this girls best friend. Sometimes we know it can be hard to leave without spending a lot of your hard earned cash,... READ MORE By taytay Nourish Sweet & Savory Turkey Meatloaf If you follow me on Instagram you know that I have just started to dive into the world of eating a diet that consists of low-carbohydrate foods... READ MORE By taytay Live Poached Chicken & A Recipe Chicken…it’s what’s for dinner. Cory could literally eat chicken every single night of the week. We can sauté it, bake it, gri... READ MORE By taytay Live Athleisure Boutiques Are Here To Stay By now most of us have seen and lusted after Khloe Kardashian’s insanely amazing fitness closet. 150 square-feet of the most enviable athl... READ MORE By taytay Live Celebrating Diversity and My Life As a Mixed Girl This past month there has been a wide array of milestones for women in media. Women of color, like Misty Copeland to become the first African-Am... READ MORE By taytay Sweat SLT-Strengthen, Lenghten and Tone With the Megaformer Strengthen, Lengthen and Tone …does all of that sound good to you? Well, it did to me when I was introduced to the new fitness craze that ... READ MORE By taytay Nourish My Favorite Smoothie & Super Juice Recipes Utilizing My Nutribullet A few months back my mom encouraged me to buy a Nutribullet. The Nutribullet has been a great addition to our countertop, and takes up barely ... READ MORE By taytay Sweat Jiu Jitsu A few months ago I dragged my great friend Andrea to hot yoga. We are both former professional dancers so Yoga seemed like the perfect day date ... READ MORE By taytay Nourish Triscuit Chicken Tenders With Summer Peach Salad A lot of you know by now that Cory travels a lot for work. Many of the nights that he is gone I enjoy a solid PBJ or bowl of cereal for dinner,... READ MORE By taytay Live How Having Brothers Made Me a Strong Woman This week I head to the west coast for my biggest job to date. After all of the hard work, dedication, and career-building over the past four ye... READ MORE By taytay Sweat How To Make Your Next Vacation An Active One It’s summertime and the livin is easy! Summer is the best time of year to get real quality time in with family and friends. The kids are o... READ MORE By taytay Live Time To Jetset Photos by Judy Walker of Judy Walker Photography It has been really nice resting, regroupi... READ MORE By taytay Nourish Happy 4th of July Summer Slaw Picnic Happy 4th of July everyone! It is very rare that I post over the weekend, but as I am getting ready to go teach class and then out for a day of ... READ MORE By taytay Nourish Funfetti Cake Dip Pinterest may have been the best invention of all time. By now, most of you have an account, and I would love if you would follow mine. I pin he... READ MORE By taytay Life Instagram Giveaway Today--LuLuLemon and Fitbit Good morning All ! I have teamed up with some fantastic health-conscious bloggers, fitness professionals and amazing Instagram accounts to keep ... READ MORE By taytay Live Short Sets For Summer All photos by Judy Walker of Judy Walker Photography I almost forget how hot it gets in Florida during the summer mo... READ MORE By taytay Nourish Top Ten Kitchen Gadgets in the Taylor Walker Fit Kitchen Some people like cooking and some people LOVE cooking. Me? I LOVE cooking. If I could choose one hobby that makes me happier than anything these... READ MORE By taytay Live The #BellyButtonChallenge Is Really A Thing First it was the #KylieJennerChallenge and now we have moved on to the #BellyButtonChallenge. What kind of world are we living in? After watchin... READ MORE By taytay Live I Love Jumpsuits...But Wait Until You Meet The Flight Suit! All photos by Judy Walker of Judy Walker Photography Dresses and rompers and flight suites, oh my! Let’s be honest, every girl has sac... READ MORE By taytay Nourish Healthy Chicken Enchilada Casserole With Dill Fruit Salad Cory and I are finally back in Florida and settled into normal life. It has been so great relaxing together these past couple of weekends, and d... READ MORE By taytay Live Casual Fri-YAY! Graphic Tee and Blazer Naven Blazer(Sold Out)/Old Navy T-Shirt(On Sale) /Joe’s Denim Bermuda Shorts/ Valentino Heels/ Ted Baker Bag/Michael K... READ MORE By taytay Sweat Home Fitness Junkie-Peloton Cycle When I first began blogging I felt the need to document my own health and fitness journey, and decided to begin at home. I was going to learn ho... READ MORE By taytay Live Sporty Spice Chic With Six 02 Lorna Jane Shorts<<>>Adidas Shirt (Similar)<<>>StellaValle Bracelet<<>>Nike Sneakers<... READ MORE By taytay Sweat Spring Into Fitness May is National Physical Fitness and Sports Month: a great time to reset, renew and rededicate yourself to living an active and healthy lifestyl... READ MORE By taytay Live Transitional In Tights and a Discount For You! From a hoodie and sneakers to a simple denim jacket and the right accessories kick this outfit into high gear. As I have said one hundre... READ MORE By taytay LifeLive Hawaiian Tropic Escape Day The best part about living in Florida is that you can go outside and play almost every single day of the year. There are so many days we just h... READ MORE By taytay Live Feeling Down and Turning It All Around “Just one of them dayyyysssss, that a girl goes through…”, thanks to Monica, no truer words have ever been spoken or sung. As ... READ MORE By taytay Life Dress Up Your Sweats Photos by Judy Walker of Judy Walker Photography Last week I was on the road yet again and was able... READ MORE By taytay Nourish Baked Chicken Milanese With Orange You Gonna Turn Up The Beet Dressing? It has been a while since I have been in my own kitchen cooking up three meals a day, but now that I have been back in Miami for a few weeks, co... READ MORE By taytay Live Rocksbox Review-One Month Free For You This past weekend Cory and I headed up North to attend a wedding for one of my Towson Dance Team friends. It was a fairytale wedding and w... READ MORE By taytay Sweat Workout Anywhere...How to Pack the Perfect Gym Bag As the weather warms up that means a lot of us will be taking our workout outdoors. I am talking about leisurely jogs on the beach, yoga in the ... READ MORE By taytay Live Sweatshirt Chic For the 'Girl On-The-Go" JCrew Sweatshirt <<>> Joes Jeans <<>> Valentino Rockstuds (Spring Version) <... READ MORE By taytay Live Takko Lacquer- 5 Free Mineral Nail Polish The best part of my job is meeting so many different people, from a variety of different backgrounds on a regular basis. Last week, I shot for a... READ MORE By taytay Nourish Prayers For Janice Fennel Pasta I am so thankful to have had the opportunity to spend so much time in New York City, and probably the best part was spending so much time with f... READ MORE By taytay Live LuLu Lemon Blanket Scarf and Fancy Gym-T LuLu Lemon Blanket Scarf <<>> Zara Leather T-Shirt <<>... READ MORE By taytay LifeLive TYR Active Event In New York City As many of you know I spent the past six weeks in my favorite city in the world (New York…Duh) I got to engage in some serious quality tim... READ MORE By taytay Live I Will What I Want...Gym Tank Chic Under Armour Tank (similar) Andrew Mark Sweatshirt “Leather” Pants Fringe Earrings-Similar Steve Madden Alixia-Similar Pe... READ MORE By taytay Live Fit Fashion Collaboration With Judy Walker Photography Growing up my mom and dad captured every moment of our lives on film and video. A few times a year we binge watch home movies or look through ol... READ MORE By taytay Nourish 30 Days to Living Healthy and Beyond...Time to Cleanse! Jocelyn and her husband after completing 700 steps to the top of a mountain in Aruba I have known Jocelyn and Marc since our crazy days at Towson... READ MORE By taytay Nourish Rethink Your Drink Florida-Refined Sugar Twitter Chat This Friday we are talking refined sugar with our friends at the American Heart Association. What is refined sugar? When many of us think sugar,... READ MORE By taytay Live Skincare From Within-Clear Your Acne Naturally Hi all! Many people do not know that I have struggled with acne for years. I am still shocked when makeup artists on set tell me I have beautifu... READ MORE By taytay Live High Kicking Pancreatic Cancer's A**! Janice Aguilera & The Ellen Show Janice was my high school Jazz teacher, and unfortunately has recently been diagnosed with pancreatic cancer. She is currently receiving treatme... READ MORE By taytay Life Egg-cellent Egg Sandwich I am all about the quickie…meal that is. I love throwing peanut butter and banana on a rice cake for breakfast or quick oats with be... READ MORE By taytay Sweat How To Work Out Like Beyonce From Elle.com Last week I had the honor of shooting a video for Elle.com. Yonce’s trainer Marco Borges has created an inner thigh workout fit for a pop ... READ MORE By taytay LifeSweat Bounce Your Way To Fit With Trampoline Park Fitness As many of you know I am always looking for new and fun ways to work on my fitness. I find that working out with a partner or group ALWAYS makes... READ MORE By taytay Nourish Herbed Fish With Vegetable Curry A few weeks ago I posted about baked Alaskan Cod. White fish is back this week, but with a tropical curry twist. During this cold weather months ... READ MORE By taytay Sweat Busting Pilates Myths I cannot take credit for this wonderful blog, but thank you Annabel Fitzsimmons for this great information! Let’s get to it… The R... READ MORE By taytay Sweat Pump Up The Jams...Motivating Music For Your Workouts! As stated in earlier posts, Cory and I joined Equinox a few months ago and since I started teaching barre classes I really have begun to get a f... READ MORE By taytay Live Sports Illustrated Swim Going "Plus Size" and It Has Never Looked Better Kim Kardashian may have thought she broke the internet showing off all of her ‘assets’ a while back, but the insta/twittersphere ha... READ MORE By taytay Nourish Mustard Glazed Cod With Peach Arugula Salad and Honey Thyme Carrots Recently, Cory and I made a brave attempt at ‘Meatless Monday’. My man is from Ohio and simply put…he is meat and taters guy a... READ MORE By taytay Sweat Tabata Makes You Hotta! During the holidays everything seems to take a backseat to food, family and fun. The holiday season always kicks off with my birthday the week b... READ MORE By taytay Live HOLIDAY GIFT GUIDE FOR ACTIVE WOMEN The holidays are around the corner and Cory has been asking me over and over again what I want. I am so grateful for all that we have, but betwee... READ MORE By taytay Live Find Love In Your Flaws Today, I am on the way to a photoshoot in New York City. I will get my hair and makeup done by a professional makeup artist. She will try her be... READ MORE By taytay Live Holiday Health Tips “It’s the most wonderful time of the year”. It isn’t even Thanksgiving yet and the halls are already decked with wreathe... READ MORE By taytay Live My Travel Essentials-Welcome to the Holiday Season Hi everyone! I cannot believe how fast time is flying. I am days away from turning the big 3-0, and I feel like it was yesterday I was runnin... READ MORE By taytay LifeNourish Fall Kale and Brussels Salad Cory and I just celebrated our first year of marriage. Time has flown by. It feels like yesterday that I put on the white dress and walked down ... READ MORE By taytay Nourish Pumpkin Flax Pancakes For Fall Your favorite pancakes are back with a fall twist! I have gotten many thanks and inquiries about the original four ingredient flax pancakes. My ... READ MORE By taytay Nourish Southwest Turkey Chili-Great For Gameday! Growing up my mom would always make her signature ‘Game Day Nachos’. They bring back warm memories of crisp Sundays with the sounds o... READ MORE By taytay Sweat Booty Blast Challenge-I'm Fit and Happy It is the second week of the IMFITANDHAPPY.COM ‘Booty Blast Challenge’! I missed the first week, but let’s all join in on the ... READ MORE By taytay Sweat It's Fitness Week on XOWilhelmina.com Hey Guys! I am very excited to be featured on XOWilhelmina.com this week. XO is our agency blog that covers all things Wilhelmina. From ‘F... READ MORE By taytay Sweat Let's Stride-Awesome Workout For Mommies! Let’s Stride-Awesome Workout For Mommies In March I posted about great gifts for postnatal mommies. My best friend just had her first baby... READ MORE By taytay Sweat Orange Theory is the New Black-HIIT At It's Finest. “New York, New York a hell of a town”. You have heard that phrase a million times, but when it comes to fitness I am truly finding o... READ MORE By taytay Nourish Lentilicious-My Secret To Waistline Management I get a lot of inquiries about what I eat. I love sharing my recipes, but what works for me may not work for you. We all have different genetic ... READ MORE By taytay Live 5 Tips to Becoming a Champion-I'm Fit and Happy Hi All! I have been a mad women as of late running back and forth to New York, and was knocked out sick this past week. I am finally feeling mys... READ MORE By taytay Sweat Circuit Training Workout-20 Minutes Is All You Need! Fitness Magazine September 2014 Hey Folks! September isn’t even here yet, but it sure feels like it is thanks to the release of the Septemb... READ MORE By taytay Live Go For It....Because "Hey, You Never Know" Wilhelmina Fitness Contest 2014 Tomorrow I will head back to New York for one of my best friends engagement parties, a birthday party and hopeful... READ MORE By taytay Nourish Chia Seed Pudding Parfait TaylorWalkerFIT.com I love dishes that are quick, healthy and can be replicated in many ways. I cook meal after meal, but when I find something I... READ MORE By taytay Live Friend or Fitspo? Images meant to inspire...doing more damage than good? Last week I came across an article on Facebook entitled: ” The Pornification of Fitness. I immediately got defensive. As a working fitnes... READ MORE By taytay Nourish Summer Peach Inspired Pizza and Dessert! Peaches are one of those things that only remind me of happy times. My grandmother would can peaches in Lancaster, PA where she lived with my gr... READ MORE By taytay Sweat I'll Meet You At The Barre-The Booty Barre That Is! Hi Everyone! I know the blog was a little light last week, but I have been gearing up for by Booty Barre certification that took place this week... READ MORE By taytay Nourish Sweet Potato Cake With Over Easy Egg and a Spicy, Maple Dipping Sauce w I hope everyone had an awesome 4th of July! We have had a ton of visitors lately so Cory and I took this weekend to relax, go on dinner dates a... READ MORE By taytay Sweat #LikeAGirl When did that become an insult? As I scroll through my Facebook newsfeed on a daily basis I am concurrently inundated with news of birthdays, babies, bitching and beautiful se... READ MORE By taytay Sweat Tighten, Tone and Strengthen. Don't be afraid of resistance. Strength training is an extremely important part of my fitness routine. It probably trumps cardio any day. As I have mentioned before I take par... READ MORE By taytay Nurture Not Broken, Just Different. For most of you, I’m Nicole the RD Taylor’s childhood friend and contributing registered dietitian. I savor creating recipes and talking about m... READ MORE By taytay Nourish Mediterranean Bok Choy One day I was at my local Milam’s market and I saw fresh baby bok choy. I knew that night I was making my husbands favorite chicken dish,... READ MORE By taytay Sweat Yoga is so "Hot" right now! Bikram vs. Vinyasa Hot Yoga-Which one is right for you? Yoga is Hot, Hot, Hot right now! I am not just talking about the increasingly popular trend of hitting class, but actual studios are heating up ... READ MORE By taytay Sweat Circus Circus! Get Your Sweat On Le Cirque Style! A few months ago I had the honor of shooting a commercial called “Best of the Best” featuring Lebron James, Richard Sherman and John... READ MORE By taytay Nourish Southwest Black Bean Burgers I get a little nostalgic about the black bean burger because it was the first time on my clean eating journey that I had to decide what to eat w... READ MORE By taytay Sweat Slenderbread Magazine Interview Thanks slenderbreadmag.com for the feature! It is always an honor to be able to tell your story… Photo by Lauren Cowart What first ins... READ MORE By taytay Nourish Happy Memorial Day-Add This Side Dish To Your Weekend BBQ! Happy Memorial Day Weekend…almost! Many of us are counting down the minutes until we are released into the wild for for this much anticipa... READ MORE By taytay Sweat Utilizing Technology to Increase Your Physical Fitness Did you ever think there would be a day when you could press a button and have the world at your fingertips? We live in a time where anything yo... READ MORE By taytay Nourish Quinoa Breakfast Hash With Fresh Greens When deciding what to eat for breakfast it usually comes out of desperation concocted by my morning routine. So one day, post-workout, I was cr... READ MORE By taytay Sweat Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness! Phew! This past week and half has been an absolute whirlwind. These days traveling to New York is no longer just for play. Since signing with ... READ MORE By taytay Live My Happy Hubby Wife. Foodie. Home Fitness Junkie. is my mantra, and these days wife comes first and foremost. With our crazy schedules making time for each oth... READ MORE By taytay Nourish Baked Salmon With Spicy Beluga Lentils, Lemon Asparagus and Greek Yogurt-Dill Dipping Sauce When I was a little girl, I would literally cry when my parents made fish for dinner. [Like sit at the dinner table and pout until I was fed chi... READ MORE By taytay Nourish Set Yourself Up For Success With a Healthy Morning Routine-Snack to stay on track! What kind of snacker are you? A boredom snacker, one who eats simply because they have nothing to do or are you like me? The type of snacker wh... READ MORE By taytay Nourish Gluten Free or Not To Be? That is the Question... In a culture where diets are trendy and our magazines are flooded with weight loss success stories, there always seems to be a different “los... READ MORE By taytay Nourish Spiralized Sweet Potato Pasta with Sage, Cranberries, Onion and Italian Turkey Sausage Now that you have the spiralizer….or the need to make low carb pasta, let’s get to work! When the hubs raves about a meal, and says... READ MORE By taytay Nourish Pasta Can Be Good For You...Thanks to the Veggie Spiralizer! Anyone who follows me on social media has probably been introduced to my new favorite kitchen tool from Williams-Sonoma. It is called the Padern... READ MORE By taytay Nourish Your Metabolism is a Campfire-Snacking is Key! I’m often asked by people how many times a day should they be eating. While this really varies for everyone individually based on your metabolic... READ MORE By taytay Nourish Chicken Avocado Lettuce "Tacos" With Mango Slaw I am that girl at a Mexican restaurant who orders table-side guacamole, and can eat the entire mortar and pestle by myself. Avocado, lime... READ MORE By taytay Nourish Let's Break it Down-Breakfast is Important! By Nicole P. RD I’m not a mommy, yet, but I certainly am a girl on the go. A lot of my clients that come to me for weight loss share a common trait, they&... READ MORE By taytay Nourish Flour-Less Yet Filling Pancakes and Waffles There is almost NOTHING better than waking up with your husband, boyfriend, kids or better yet yourself to make a stack of yummy pancakes or waff... READ MORE By taytay Live Besties With Bumps-Welcome to the World Baby Sophia! Welcome to the World Baby Sophia!!! In your late twenties/early thirties you probably have a few types of friends. Friends with no babies who s... READ MORE By taytay Nourish Kale and Mango Salad With Red Wine Vinaigrette Kale is not just “so hot right now”. It is a versatile green with so many health benefits! Once you break down those tough fibers, y... READ MORE By taytay Nourish Curry Shrimp With Snap Peas Don’t know what to cook? I have a quick and delicious meal just for you. Cook right along with me in my kitchen today! Curry Shrimp and Sn... READ MORE By taytay Live Welcome to Taylor Walker Fit! On the cusp of turning thirty, I have officially found an intense love for eating clean and training mean. Like food, training comes in all shape... READ MORE By taytay Nourish Zucchini Pasta with Turkey Meatballs Zucchini Pasta with Turkey Meatballs (Check out my cooking video for the step by step directions) With the Polar-vortex in full swing, all I am h... READ MORE By taytay
Filter CategoriesAllNourishNurtureLiveSweat Life Fitness Resolution & Injuries With BHSF Can you believe we made it to 2022? Maybe you have spent the last couple of years working from home, in and out of zoom calls and your motivation... READ MORE By taytay Life My Top Winter Wellness Tips With Florida OJ Today’s blog is brought to you by Florida Orange Juice. As always, all opinions are my own.Ever since I was a little girl, Florida Orange Juice w... READ MORE By taytay Live Mindfulness & The Art of Presence Almost two years into the COVID-19 pandemic and I can honestly say that this year has been a rollercoaster. The optimism and positivity I felt at... READ MORE By taytay Live Summertime Travel Tips With Baptist Health South Florida What did you guys do last summer? Stay home in your bubble? Same. Same. Same. We missed out on a lot, and now, we are anxious to get back to R... READ MORE By taytay LifeLive Sunscreen & Cancer: The Connection Ah July, temps are high and living is easy. On the weekends you make plans for the pool, beach or lake. You pack up the sunscreen, the kids and a... READ MORE By taytay Life PMAD & The Fourth Trimester Photo by Judy Walker PhotographyYou did it mama! Welcome to the tribe. You created and sustained life for 9 months. You went through the transfor... READ MORE By taytay Nurture Pregnancy & Postpartum: I Wish Someone Told Me Two weeks and counting and I cannot believe I am going to be a mom again. This time, to a little girl. A little girl who is already putting me th... READ MORE By taytay Nourish Personalize Your Plate: A Cultural Celebration I’m just a New York girl living in a Miami world. When I go back home to New York, I want it ALL. The pizza, the lox bagels, even the Chine... READ MORE By taytay Nourish The Key to Maintaining a Healthy Immune System Happy March! Did you know that march is National Nutrition Month? It is, and today, I am chatting with Baptist health South Florida about all thi... READ MORE By taytay Life Get to Know Common Endocrine Disrupting Chemicals & How to Choose Clean Beauty My clean beauty and home journey started about a year before trying to conceive. I was actively learning more and more about the foods we consume... READ MORE By taytay Nurture Baby Girl Essentials from buybuyBaby *** Baby girl is about to enter this world and we are so excited to share how we are preparing. This is a sponsored partnership, brought to you b... READ MORE By taytay Live Cardiovascular Disease & Women's Risk Factors ***This is a sponsored discussion brought to you by the experts at Baptist Health South Florida. As always, any advice in these posts are coming ... READ MORE By taytay Life Black History & Heart Health Month We all know that Black History month falls in February, but did you know, it also happens to be Heart Health Month? The experts from Baptist Heal... READ MORE By taytay Life "Resolve to Live Well" With the Wal-Mart Wellness Hub **This is a sponsored conversation brought to you by Wal-Mart. As Always, all opinions are my own.Welcome to 2021. I don’t know about you, but no... READ MORE By taytay Life Baptist HealthTalk: COVID-19 Vaccines, Treatments & Healthcare Join host, Jonathan Fialkow, M.D., chief population health officer at Baptist Health, and his guests Madeline Camejo, Pharm.D., chief ... READ MORE By taytay Life Antibiotics & The Fight Against Resistance ***This post was written in partnership with Baptist Health South Florida. Any advice has been linked directly to the original blog. Amidst a Glo... READ MORE By taytay Live BHSF: Holidays, Flu & COVID-19 Like many of you, we had to make the difficult decision to basically forgo the holidays with extended family this year. With a growing belly and ... READ MORE By taytay Life Ladder Teams October Testimonial It’s been nearly three months since I launched Mind Body Burn on the Ladder Teams app and I couldn’t be more proud of my team. Day in and day out... READ MORE By taytay Life Eat Chocolate Mindfully #Baptist Healthy I have a confession. Growing up I hated chocolate. I tolerated Reese’s Peanut Butter Cups and Snickers Bars, but I wanted ALL the Sour Patc... READ MORE By taytay Live Ovarian Cancer Awareness : What You Should Know *** Any advice and knowledge of ovarian cancer given here is coming straight from the Chief M.D. of gynecological oncology of the Miami Cancer In... READ MORE By taytay Sweat Ladder Teams: Mind Body Burn All photos by Judy Walker PhotographyIn July, I launched my program, Mind Body Burn exclusively on the Ladder Teams iOS App. MBB offers is a cus... READ MORE By taytay Nourish Apple Sweet Potato Egg Cups Wow! Guys, it has been a MINUTE since I sat down to write a recipe blog. Why? Well, another cross country move, COVID, CJ, the list goes on and o... READ MORE By taytay Nourish Whole Foods & Summer Hydration WOAH! What a difference Miami Summer is compared to NorCal Summer! Most days CJ and I cannot be outside for longer than 30 minutes without hydra... READ MORE By taytay Live Ask The Experts: Dehydration, Heat Exhaustion, Heat Stroke & Sunscreen This is a sponsored conversation brought to you by Baptist Health South Florida. All information found throughout this blog post has been verifie... READ MORE By taytay Nourish Manitoba Harvest Hemp Hearts: Benefits & Mommy and Me Recipes This is a sponsored conversation brought to you by Manitoba Harvest. As always, all opinions are my own. About a year and a half ago I was speak... READ MORE By taytay Nourish Halo Top: Stop "Shoulding" Yourself Hi friends! I’ve partnered with HALO TOP, the World’s Leading “Feel Good” ice cream brand to encourage you to “Stop Shoulding Yourself.” SHOU... READ MORE By taytay Live COVID-19 & Baptist Health South Florida: New Normal at Your Doctor's Office Hi you guys! I can officially say that my family and I are Florida Residents again and it feels so good! The sun, the family, good friends and a... READ MORE By taytay Live Function of Beauty: Customized Hair Care I think us ladies can agree that we wish everyday was a #goodhairday. As much as I would love to have “perfect” hair all of the time, sometimes i... READ MORE By taytay Live Baptist Health South Florida:COVID-19 Updates & Children As many areas of the country are slowly but surely moving into Phase 1 and 2 of re-opening, I wanted to share a bit information from Baptist Hea... READ MORE By taytay Live MANAGING MENTAL HEALTH: Telemedicine & Mental Health During COVID-19 This post has been created in partnership with Baptist Health South Florida. Welcome to Mental Health Awareness Month! Over the past few years ... READ MORE By taytay Nourish Nutrition: The Cornerstone of Health & Tips to Boost Your Immune System What is immunity? By definition, immunity is the ability of an organism to resist a particular infection or toxin by the action of specific anti... READ MORE By taytay Live Hormone Balance: Sleep, Skin & Stimulants With Lauren Chambers Meet Lauren Chambers, Hormone Health Coach, Mama and creator of So Fresh N So Green If you missed our IG Live together-do not fret! Lauren is he... READ MORE By taytay Live From Coffee to Wine: Tips to Break the Cycle Happy Monday! I recently embarked on a journey. A journey I did not even realize was necessary until it began. A couple of months ago it hit me.... READ MORE By taytay Live Thriving Through COVID-19: Mental Health Tips to Deal With This Pandemic Hi Friends! Just wanted to take a moment to check in. COVID-19 is really taking a toll on many of us mentally, physically and financially. First... READ MORE By taytay Live COVID-19: The Experts From Baptist Health South Florida Weight In “This too shall pass.” A simple sentiment stated by Barry’s CEO yesterday after sharing the fact that we will temporarily clos... READ MORE By taytay Live How Handy Helps Me Stay Organized I don’t know about you, but I always feel so much more calm and collected when my house is clean. Having a nice, tranquil place to come h... READ MORE By taytay Nourish Easy No-Bake Cashew Date Energy Bites #BaptistHealthy If you guys have been following me for a while then you know how much I love a “conveniently healthy”, nutrient dense treat. I have b... READ MORE By taytay Live Wallbeds "n" More: Maximizing Your Space & Ditching the Excuses When we first moved to the Bay Area we were forced to downsize our home. We had little room left for CJ to play or a space for us to workout. Ou... READ MORE By taytay LifeNourish Plant-Based Breakfast Inspo & My Thoughts on Plant Based Burgers You guys! I really cannot believe that 90% of my meals lately are plant based. As a life long meat eater, I never saw myself being able to take ... READ MORE By taytay Life Lower Your Risk of Heart Disease: Life's Simple 7 A couple of weeks ago I walked into an urgent care clinic for a flu test! My husband was diagnosed with Influenza A and a few days later, so was... READ MORE By taytay Life My Curly Hair Routine: Less Frizz and Fully Fab It has taken me roughly 35 years to LOVE my curly hair. 35 years of trial and error, oyes and joys to feel empowered by wearing my hair curly. A... READ MORE By taytay Life Why Splendid Spoon Is My Secret Weapon For Eating Healthy You guys know that I’ve been sticking to a mostly plant based diet lately. I absolutely love cooking and experimenting with new recipes so muc... READ MORE By taytay Life Why I Love Hint Fruit Infused Water All moms know this fact – from the moment we wake up in the morning to when our heads hit the pillow, it’s all go go go! My schedul... READ MORE By taytay Life 4 Tips to Build an Ideal Exercise Program It is that time of year where everyone has the best of intensions to lose weight and feel great. Unfortunately, many of us take a leap and blind... READ MORE By taytay Nourish 20 Plant Based Breakfast Ideas For Every Family to Enjoy Hi guys! Many of you have requested ideas for plant based breakfasts. It is easy to get stuck in a rut of only oats or avocado toasts. I have ro... READ MORE By taytay Live Holiday Stress & Heart Attack Prevention I am currently sitting with my mom as she recovers from surgery. We are watching the morning news and they are currently discussing holiday stre... READ MORE By taytay Nurture Toy Safety 2019: Recalls and Safety With Baptist Health South Florida Last week, I went Christmas shopping for CJ. He has always been into toys. He plays and plays and plays all day and night. Trucks, books, laptop... READ MORE By taytay Live A TWF Gift Guide: MY Grown Up Christmas List OK OK OK, so I wasn’t going to do a gift guide since it seems this time of year all I see everywhere is BUY, BUY, BUY, but you asked and I... READ MORE By taytay Nurture buybuy BABY: CJ's Toddler Christmas List This is a sponsored conversation brought to you by buybuy BABY. As always, all opinions are my own. Yesterday, we put up our tree, baked cookie... READ MORE By taytay Nourish Holiday Side Dish: Mashed Butternut Squash & Diabetes Awareness Month Since it is Diabetes Awareness Month, I wanted to offer you a lower glycemic option to the sweet potato post from this week. For any of my reade... READ MORE By taytay Nourish Sweet Potato Fries With Maple Dip : Baptist Healthy Sweet potatoes are on of the most versatile starches ... READ MORE By taytay Nourish Thanksgiving Stuffing Reimagined: Vegan, Gluten Free and Keto Friendly This week I kicked off the PlantbasedxTWF challenge! I have been so inspired by how I feel and those posting that I wanted to create a swoon-wor... READ MORE By taytay Nourish PlantBasedxTWF: I Challenge You To Eat More Plants Wahooooo!!! The PlantBasedxTWF Challenge day has finally arrived. You may have noticed that I have been sharing bits and pieces of my Nov... READ MORE By taytay Nourish Cobram Estate: The Truth About Olive Oil and Unexpected Oats This post is a sponsored conversation brought to you by Safeway. As always, all of my opinions are my own. A few weeks ago, I had the opportun... READ MORE By taytay Nurture Honestly TWF: How I Overcame My Postpartum Anxiety Postpartum Anxiety, what a B right? According to my IG poll, many of you experienced some form of it. Honestly, when I became pregnant, I thou... READ MORE By taytay Live Kristen D'Angelo: 34 Year Old & Mom of Three Currently Fighting Breast Cancer In honor of Breast Cancer Awareness Month, I wanted to share my dear friend Kristen D’Angelos story with all of you. Her husband Michael a... READ MORE By taytay Nourish Green Chef: A Plant Powered Taylor Walker Fit Review Since I started my blog, healthy cooking was a mainstay here in casa de TWF. “Conveniently healthy meals”, cooked in minimal time, using REAL in... READ MORE By taytay Live Breast Cancer Awareness: Modifying Risk Factors, History & Mammogram It is October. Breast Cancer Awareness Month. This time of year, I always like to share resources and offer my South Florida readers access to B... READ MORE By taytay Nourish Kale, Grape, Walnut Fall Salad With Apricot Dressing &nbs... READ MORE By taytay Live Remaining Healthy and Happy as the Weather Becomes Colder Remaining Healthy and Happy as the Weather Becomes Colder It’s easy to feel full of life, motivation and happiness when you’re surrounded by th... READ MORE By taytay Live How I Found My New Favorite Perfume From PHLUR How I Found My New Favorite Perfume From PHLUR I’ve always been super particular when it comes to my perfumes and actually have passed on even w... READ MORE By taytay Sweat Women's Health and Fitness Day & 7 Simple Tips to Improve Your Health and Fitness Happy Women’s Health and Fitness Day! YES!! It is a thing and we are celebrating today! I started TaylorWalkerFit.com out of the need to b... READ MORE By taytay Nurture Anxiety: Motherhood, School and Stress in Adolescence I thought I was ready for a lot of things when I first had my son, but ANXIETY was not one of them. I consider my self a pretty even keeled woma... READ MORE By taytay Nourish A Taylor Walker Fit Review: Supplements madefor You So although I am a huge believer in the fact that you can get the majority of your nutrients from a well-rounded diet, it can be difficult to ea... READ MORE By taytay Sweat Barry's Bootcamp:What to Expect From Your First Class By now you have likely heard of Barry’s Bootcamp right? The cult workout has easily become my favorite ways to sweat this year! From the m... READ MORE By taytay Nourish Debunking the Carbohydrate Crazies With Safeway and Alvarado Street Bakery Recently, I took a trip with Safeway to the Alvarado Street Bakery headquarters and got to learn all about their rich history in producing spro... READ MORE By taytay Live Tips to Support a Healthy Inflammation Response This is a sponsored conversation brought to you by MegaFood ® but all opinions are my own. Inflammation is something that can be both internal a... READ MORE By taytay Nourish My Favorite Whole Foods Supplement Sale This post is a sponsored conversation brought to you by Whole Foods Market. As always, all opinions are my own. This summer has been a whirlwind... READ MORE By taytay Nurture World Breastfeeding Week: Care on Demand Breastfeeding Support As I look back on this past year, I have to share how thankful I was to be able to exclusively breastfeed my son for six months and continue our... READ MORE By taytay Nurture Exercise and Pregnancy: Benefits, Safety and Other Considerations Exercise during pregnancy was the absolute best thing I feel I could have done for myself during the nine month gestation period. Exercise helpe... READ MORE By taytay Nurture buybuy Baby: Our Summer and Travel Essentials This is a sponsored post by buybuyBaby. As always, all opinions are my own. I cannot believe it is already SUMMER! With summer comes travel and ... READ MORE By taytay Nurture Happy One Year CJ: Motherhoods Biggest Lessons You guys, we made it! Cory and I have officially been a parents for ONE WHOLE YEAR. This was without a doubt the LONGEST and SHO... READ MORE By taytay Sweat Barry's Bootcamp: My Journey to Client to Instructor You guys, I have been so excited to share this news with all of you… I AM OFFICIALLY A BARRY’S BOOTCAMP INSTRUCTOR! HOLY MOLY..PINCH... READ MORE By taytay Nurture Sunscreen, Summer and Where To Go When Sunburned This is a sponsored conversation brought to you by Baptist Health South Florida. As always, all opinions are my own. Summa, summa, summa-time! ... READ MORE By taytay Nourish Is White Meat Really Healthier Than Red Meat? RED MEAT vs. WHITE MEAT…let’s get some answers, shall we? I wrote this blog as a Baptist Health South Florida Parter. As always, all... READ MORE By taytay Nourish How I Nourish: Healthy Options For Every Day of the Week When I started TWF it was VERY food focused. Why? Because food is fuel and the centerpiece for your health and well being. Food was also the maj... READ MORE By taytay Live How I Deal With Anxiety and Stress Naturally With Stressballs This is a sponsored conversation written by me on behalf of Stressballs at Walmart. This post has been compensated by P&G and its advertiser.... READ MORE By taytay Live Curly Hair: How to Manage It & Tips From the Experts Curly hair. Love it or hate it, curls have made a MAJOR comeback in recent years! Growing up as a mixed girl comes with certain trials an... READ MORE By taytay Sweat The Importance of Recovery: Balance, Stability& Flexibility Last week I took a long weekend in Miami to see my friends, enjoy the beautiful beaches and had some fun with my friends at Baptist Health Sout... READ MORE By taytay Nourish Freeze-Dried Fruit: Health Benefits & How To Use It Freeze-dried fruit, seems like space food right? Well, freeze-dried fruit is actually a very versatile and fun product to add to recipes. Trader... READ MORE By taytay Nourish Easy Summer Entertaining: Lighten Up Your Charcuterie This is a sponsored conversation brought to you by Safeway. As always, all opinions are my own. So this is what California Living means: blue sk... READ MORE By taytay Nourish Mama Judy's Cruciferous Arugula Hazelnut Salad My mom has always cooked meals that used simple flavors like bowtie pasta with artichokes, olives, tomatoes and white wine. She can make a head ... READ MORE By taytay Live Know Your Worth: A Mindset Program by One and Many Official Know Your Worth: Workbook Intro So excited to start the Know Your Worth journey with you! This journey was created so that you can walk away fe... READ MORE By taytay Nourish Added vs Natural Sugars, Juicing and More With Baptist Health South Florida Before we dive into the discussion of juicing, added and natural sugars with Baptist Health South Florida, I just want to preface this bl... READ MORE By taytay Nourish Protein Power: Sources, Combinations & How Much We Actually Need Protein, we need it for everything from cell and muscle repair to healthy skin and hair, but have you ever stopped and thought about how much we... READ MORE By taytay Nourish Live Conveniently Healthy With INFUSIONS by Chicken of Sea How to Live Conveniently Healthy With INFUSIONS by Chicken of Sea Today’s post is all about the importance of fitness, snacking and convenience ... READ MORE By taytay Live Brandless: A Brand So Cool it Doesn't Need a Name When I first tried Brandless products, I was pleasantly surprised by the quality of everything I was sent. I received some of the beauty items li... READ MORE By taytay Live Natural Beauty: Skincare Roundup For Spring Moving from Miami to the San Francisco Bay Area has been a major adjustment for just about every facet of my life! We went from living in... READ MORE By taytay Sweat Walking: The Difference Between Moderate and Intense and How Walking Healed Me As we inch our way closer and closer to Summer, I can’t help but think CJ’s first birthday is just on the horizon. How is that even ... READ MORE By taytay Nurture Measles and Why Getting Kids Vaccinated is Vital With Baptist Health South Florida As a new mother who is VERY into holistic health and wellness, vaccinations have been a source of confusion for me. I know many people who have ... READ MORE By taytay Nourish Shop Smart: Healthy Convenient Foods with Chicken of the Sea As a new mom, eating healthy should be a priority! I have teamed up with Chicken of the Sea to discuss INFUSIONS, wild caught tuna. As always, al... READ MORE By taytay Nourish Safeway Blogger Tour: Honey-Orange Glazed Cod With Orange-Fennel Slaw ***As a wellness enthusiast, I always love learning about where my food comes from. In today’s post, I have partnered with Safeway, we disc... READ MORE By taytay Nurture A Guideline For Postpartum Fitness by Kate Lemere Congratulations, ma! You did it. You birthed, what is no doubt, the most perfect and incredible baby to ever grace God’s green earth. If ... READ MORE By taytay Live Screen Time and the Impact on Physical and Mental Health With Baptist Health South Florida As a new mom and blogger, I feel like my life revolves around baby, baby, baby, screen time, baby, screen time. It often leads me to ask the imp... READ MORE By taytay Nurture The Fourth Trimester: How I Got Through It Happy, Healthy and Thriving Photo by Judy Walker Photography The fourth trimester is a whirlwind alternating between pure adrenaline and exhaustion. After baby CJ arrived, I... READ MORE By taytay Live My Happiness Centered Life Update With the Incredible Egg This is a sponsored post brought to you by The Incredible Egg. As always, all opinions are my own. As 2019 is in full swing I have seen so many ... READ MORE By taytay Nurture My Motherhood Morning Ritual With Manitoba Harvest Hemp Yea! Granola ***This is a sponsored conversation brought to you by Manitoba Harvest. As always, all opinions are my own. Wow! Motherhood, what a trip right?... READ MORE By taytay Nourish A Healthy Trader Joe's Haul by Taylor Walker Fit VICTORYYYYY!!! Guys, I finally live close enough to a Trader Joe’s that is not an inconvenience to make a weekly trip. Let’s be hone... READ MORE By taytay Sweat Barre Class: Terms to Know Before You Go My last post was all about the different types of Barre classes and today’s blog is all about how to be prepared. Most studios will have a... READ MORE By taytay Sweat Breaking Down the Barre: Different Brands and What to Expect Barre is one of the hottest fitness classes around. Why? Because it works you over from head to toe and it is always challenging. As a former pr... READ MORE By taytay Nourish Knowing the Red Flags of Fad Diets With Baptist Health South Florida This is the time of year where weight loss and diets kick off the year with the mindset of ” new year new you”. We see advertisement... READ MORE By taytay Nourish Ketogenic Diets: High in Fat, Side Effects and Uncertainties With Baptist Health South Florida ***This is a sponsored conversation brought to you by Baptist Health South Florida. As always, all opinions are my own. I first learned about th... READ MORE By taytay Nourish Turkey and Fennel Hash With Trader Joe's Sweet Potato Gnocchi Before CJ was born, I had time to cook every single night, and by cook, I mean 3-course meals with a variety of different ingredients. Many of y... READ MORE By taytay Live How to Live a Happiness Centered Life in 2019 This is a sponsored conversation brought to you by The Incredible Egg. As always, all opinions are my own. After having a baby, your entire wor... READ MORE By taytay Live Our Holiday Traditions: Setting the Stage With The Home Depot and Glade® This post is sponsored by The Home Depot and Glade®. As always, all opinions are my own. This holiday season is a bittersweet one for me because... READ MORE By taytay Live 10 Simple Ways to Start a Gratitude Practice When I was seven months pregnant and dealing with a huge lifestyle transition, my husband told me we had to possibly move to California. I rememb... READ MORE By taytay Nurture My One Stop Toy Shop This Holiday Season: buybuy BABY ***This post has been sponsored by buybuy Baby. As always, all opinions are my own. When I was a little girl, I would love to go pick out my own... READ MORE By taytay Nourish 7 Smoothie Recipes to Get You Through the Week I cannot believe the time has come for us to move out of our home in Miami and start the process of heading west to the Bay Area. Honestly, the ... READ MORE By taytay Nurture Breast Cancer: Early Detection, Genetics and Fertility Prevention With Baptist Health South Florida Last week I had the opportunity to sit down with Medical Oncologist Dr. Carcas, Breast cancer survivor Tamara Rodriguez and Baptist Health South ... READ MORE By taytay Live 11 Ways to Practice Mindfulness in a Social World As a blogger and new mom, I find myself slowly but surely figuring out our new normal as a family. It has been trying at times and although I fe... READ MORE By taytay Live 10 Ways to Wake up and Wind Down with Comfortable Lighting This is a sponsored post brought to you by Signify. As always, all opinions are my own. Photos by Judy Walker Photography As a blogger, I spend ... READ MORE By taytay Nurture How I Prepared For a Drug-Free Delivery: Hynobirthing, Exercise and More ***Make sure to consult with your doctor before you try any of the advice below. I had a very low-risk pregnancy and exercised consistently leadi... READ MORE By taytay Sweat Role of EKG: From Doctor's Office to Apple Watch With Baptist Health South Florida ***As a Baptist Health South Florida Partner, I love sharing content with you! As always, all opinions are my own. Technology is a pretty incre... READ MORE By taytay Nurture How Exercise During Pregnancy Can Benefit Mom and Baby Since day 1 baby CJ came out eyes wide open! He is ready to party at all times and we often joke that exercise may be the reason he is hyper-awa... READ MORE By taytay Sweat Work In Your Workout With Athleta ***This is a sponsored post brought you by Athleta. As always, all opinions are my own. People often ask me what a typical day in my life loo... READ MORE By taytay Sweat 5 Tips to Help You Feel Your Best When Exercise is NOT an Option I am about a week away from being cleared to start exercising again and to be honest, I am a bit nervous! This mom thing has been such a humblin... READ MORE By taytay Nurture Breastfeeding Nutrition and the Benefits of Breastfeeding for Mom and Baby To round out National Breastfeeding Month, I wanted to share some great information on maintaining a nutritious diet and the benefits of breastf... READ MORE By taytay Nourish Chicken Apple Sausage Potato Egg Casserole In between all of the crazy that comes with earning “new mom” status, I am finding that family and friends visiting gives me some ... READ MORE By taytay Nurture First Two Weeks of Breastfeeding: What to Expect With Baptist Health SF Well, the first two weeks are behind us and I am slowly finding my way to a “new normal”. We have our evenings down pat, but when I f... READ MORE By taytay Nurture TWF Hypnobirth Story: Welcome to the World Baby "CJ" Photo by Judy Walker Photography Photo by Judy Walker Photography Well, guys, we made it out on the other side! Cory Michael Sinning Jr. AKA ... READ MORE By taytay Nourish Quinoa: Health Benefits and How to Cook it From #BaptistHealthy I think I take for granted the fact that I love to cook and have the time do it these days, but for many, work and family make cooking elaborate... READ MORE By taytay Nurture My Favorite Pregnancy Skincare Products *** If pregnant or breastfeeding, always consult with your physician before using a new product! All of these products were cleared by my doctor ... READ MORE By taytay Nourish Sweet, Salty, Crunchy Roasted Fig and Blue Cheese Salad Lately, I have really been enjoying summer produce and taking time to cook meals for Cory and I as we soak up the last few weeks as a family of ... READ MORE By taytay Sweat Join us at the Amelia Island Wellness Festival 2018 Hi All! I am so excited to share that one of my first events back after baby boy will be the Amelia Island Wellness Festival; hosted at the stun... READ MORE By taytay Nurture Happy Birth Month: Why We Chose the UPPAbaby Vista Stroller This is a sponsored conversation written by me on behalf of UPPAbaby. The opinions and text are all mine. You guys, it’s happening, it’s al... READ MORE By taytay Nurture Last Minute buybuy BABY Essentials *** This is a sponsored post brought to you by buybuy BABY. As always, all opinions are my own. You guys, I cannot believe we are in the month of... READ MORE By taytay Nourish 8 Healthy Ways to Detox Without Crash Dieting Detox and cleanse are two words I often hear and see in mainstream media. Beyonce’s infamous 21-day water cleanse to juice cleanses from p... READ MORE By taytay Nourish Why Exercise Without a Healthy Diet Does NOT Work For Weight Loss I often hear people say that they spend hours in the gym or taking multiple classes at the studio, but they are not seeing results! The truth of... READ MORE By taytay Live Steps to a Healthier Lifestyle: Establishing Your "Why", Triggers & Rituals When I coach clients on health and nutrition, I often hear the same story over and over again. It goes a little something like this: “I fi... READ MORE By taytay Nurture How To Get a Better Sleep Throughout Your Pregnancy ***This is a sponsored conversation brought to you by Mattress Warehouse. As always, all opinions are my own! [show_shopthepost_widget id=”... READ MORE By taytay Nurture Amazing Births & Beyond Empowering the Pregnancy & Birth Experience I cannot believe we only have 56 days until our predicted “due date” which means we only have a few more weeks to prepare. This jour... READ MORE By taytay Live 5 Tips for a Better Night's Sleep With Leesa Mattress This is a sponsored conversation brought to you by Leesa Mattress. I was gifted a mattress in exchange for this post. As always, all opinions are... READ MORE By taytay Nurture Pregnancy Confessions: 5 Surprising Takeaways From the Second Trimester Photo by Judy Walker Photography Now that the second trimester is already under my belt and I am well into my third, I have to tell you, I feel l... READ MORE By taytay Nourish Macadamia Nut Crusted Chicken With Rainbow Crunch Salad Recently, I did an Instagram poll asking if you guys would rather see fitness posts or food posts and surprisingly enough, it was food for the w... READ MORE By taytay Nourish Foods That Fuel Your Mental Health-Taylor Walker Fit On Thursday, I had the honor of hosting another Facebook Live with Baptist Health South Florida. It is Mental Health Awareness Month and we disc... READ MORE By taytay Nourish 25 Healthy Snack Ideas to Satisfy Every Craving 28 Snack Ideas to Satisfy Every Craving Picture this. You are pregnant. You get off a 6 A.M. flight, hop in your car and head home. Your tummy be... READ MORE By taytay Nurture Inspiring Qualities of a Mother ***This has been a sponsored conversation brought to you by Hefty®. As always, all opinions are my own. Happy Mother’s Day. This Mother’s Day i... READ MORE By taytay Live Dr. Loretta Skincare or Pregnancy Glow? #SkinUnexposed THIS IS NOT A SPONSORED POST! JUST A SPECIAL THANKS TO MY ABSOLUTE FAVORITE DOCTOR IN THE WORLD, DR. LORETTA CIRALDO!!! [show_shopthepost_widget... READ MORE By taytay Nurture buybuy BABY Nursery Essentials: The Millennial Edition ***This has been a sponsored conversation brought to you by buybuy BABY. As always all opinions are my own. My My how times have changed! Cory ... READ MORE By taytay Live Happy Nurses Week: BAYADA Home Healthcare ***I’ve partnered with BAYADA Home Healthcare in honor of Nurses Week. As always, all opinions are my own. It is Nurses Week and I ... READ MORE By taytay Live What to do When Seasonal & Household Allergies Spring to Life Yesterday was the first day in about a week that I did not wake up with a full chest and stuffy nose! Thanks to this pregnancy, allergy s... READ MORE By taytay Sweat Live the Shaka Life: Summer Workouts That Don't Require the Gym ***This is a sponsored conversation brought to you by Shaka Life. As always, all opinions are my own. From the shores of Bimini to the powdery ... READ MORE By taytay Live What is a Life Coach? A Candid Chat With Antoinette B. of AB Method Antoinette and I met at my first HEYMAMA event in Miami about a month ago! She was visiting her bestie and Hey Mama co-founder Katya and we hi... READ MORE By taytay Nurture Myths and Facts About Pregnancy Nutrition Women have been creating life since Eve walked the Earth, yet the food industry has changed s... READ MORE By taytay LifeLive 7 Ways to Help Make Your Bedroom More Tranquil For a Better Night's Sleep ***Delta Children has gifted me a glider chair in exchange for this post. As always, all opinions are my own. [show_shopthepost_widget id=R... READ MORE By taytay Nourish Spring Chicken With Strawberry Balsamic Salad Happy Tuesday! The heat came in fast and furious here and Miami that I forget that most of the country is still wrapped up in parkas and cleanin... READ MORE By taytay Live 10 Ways to Help You Slow Down in Order to Move Forward When we were younger it seemed that it would take FOREVER for my birthday to come around. Nowadays, in the blink of an eye, another year whizzes... READ MORE By taytay Nurture Advice From Full-Time Working Mother's & How They Balance it 'ALL' Women are superheroes! All women, PERIOD. As plenty of my friends are making the transition to motherhood I am always asking for advice and hone... READ MORE By taytay Nurture An Open letter of Acceptance to Postpartum Me From Pregnant Me This photo was shot in Shanghai, China the week we conceived our baby boy. It was the ultimate full-circle moment. Today is “National Writ... READ MORE By taytay Live Happy International Women's Day: A Candid Interview With the CEO of Vagisil Last year, I sat in the back of a very crowded ballroom at BlogHer 2017 in Orlando and screamed VAGINA over and over again with a thousand women... READ MORE By taytay Live Women's Month: 10 Tips to Help You Keep Your Independence in a Marriage & Relationship Ah married life! You dream about your wedding day since you were a little girl. You picture standing at the Alter with your groom, feeling like ... READ MORE By taytay Live Airborne Threat: Flu May Be Spread By Just Breathing, Study Finds BHSF Photo by Judy Walker Photography We have all heard that the flu virus peaks in February, but guess what? There is talk that the flu will pick up ... READ MORE By taytay Nourish Everyday Whole-Wheat Bread Adapted From 100 Days of Real Food If you think homemade bread has to be a 2 to 3 day process then think again. This recipe takes about an hour and since most of the time is spe... READ MORE By taytay Nurture Pregnancy Confessions: 5 Surprising Takeaways From the First Trimester Photo by Judy Walker Photography I was 17 weeks yesterday and time is really flying! I woke up in the second trimester and literally felt like a ... READ MORE By taytay Live Top 5 Heart Disease Myths With Baptist Health South Florida Happy Valentines Day my loves! I hope you are told today and every day how much you are loved and appreciated. I saved today’s post about... READ MORE By taytay Sweat The Meet-Up at Wynwood Yard X Cotilu Activewear THE MEETUP-A MINDFUL LIVING EXPERIENCE “Get together, sweat together, create together.” Amanda Mestre of ICON SPORTIVE a... READ MORE By taytay Nourish Spiced Butternut Squash Soup We have had a few cold fronts come through Miami and when they do I feel all of the cozy vibes coming on.As you know from this post I absolutel... READ MORE By taytay Nurture Introducing TWF Mommy: Baby Boy Sinning is on the Way! “A baby fills a place in your heart you never knew was empty.” -Unknown Photo by Judy Walker Photography Photo by Judy Walker Photogr... READ MORE By taytay Sweat Staying on Track With Your Exercise Resolutions Photo by LucciaPhotos.com Happy New Year! We are a little over two weeks in and I am hoping your resolutions are still sticking. If you need an a... READ MORE By taytay Live 10 Tips to Help You Prevent the Flu This flu epidemic is VERY scary this year! If I am being honest I am not the first one to run and get a flu shot. I find that often times when I... READ MORE By taytay Nourish 5 Minute Strawberry-Chia Jam “Breakfast is the most important meal of the day.” How many times have you heard that saying? Yea, me too! On the morning after Opra... READ MORE By taytay Live 10 Ways to Overcome Fear and Become FEARLESS in 2018 Photo by @LucciaPhotos Jacket (on sale for $34.99)// Top // Tights // Bag (similar) // Shoes//... READ MORE By taytay Nourish Stay Healthy in Rome (and Other European Cities)- Top Ten Tips by by TWF “Italy has changed. But Rome is Rome.” -Robert De Nero, American actor Ah Roma! The home of Julius Caesar, The Colosseum, and the most decadent ... READ MORE By taytay Live Bullying: Lessening the Harm to Your Child *** This post is a sponsored conversation brought to you by my friends from Baptist Health South Florida. Many of you may or may not know that I... READ MORE By taytay Nourish Date Truffles 4 Ways My sweet tooth has been off the charts lately! I want caramel brûlée lattes from Starbucks and even found myself buying ice cream sandwiches fro... READ MORE By taytay Sweat Move, Set Limits and Avoid Holiday Weight Gain The holidays are a magical time spent with family and friends and loved ones. Precious moments that will be frozen in time. Thanksgiving is hone... READ MORE By taytay Nourish Holiday Maple Kale Pecan Salad Kale me crazy, but I just love Kale. All kinds of it. curly kale, baby kale. I like kale that is chopped, torn or whole. I put it in everything ... READ MORE By taytay Nourish Almond Flour Cherry Chocolate Chip Cookies 20 days left before family and presents galore! That is if you celebrate Christmas. December is a magical time for everyone regardless o... READ MORE By taytay Live Holiday Health Benefits of Meditation Happy Holidays! I feel like with every passing year I see Christmas Trees going up and holiday commercials airing earlier and earlier! Thanksgiv... READ MORE By taytay Nourish Gluten Free Vegetable Stuffing ***This recipe was created by Baptist Health South Florida. As always all opinions are my own. Gluten Free cauliflower stuffing you say? Yes I d... READ MORE By taytay Live Midi Skirts and Sneakers: A Fit Fashion Story Skirt (I wear a size 6 at H and M)// Scorpio Top (Sold Out) //Sneakers After a the past f... READ MORE By taytay Nourish Chinese Health Foods You Should Start Eating Today #TWFxTravels Happy Monday or Sunday or Monday…This time change is truly wild! When Cory and I took our first vacation out of the country we felt so di... READ MORE By taytay Live Jet Lag: How to Make it to the Other Side of the World and Not Miss a Beat Ni Hao! Hello from Shanghai, China! I feel like the past two weeks I could not have been thrust into two completely different worlds. Italy was... READ MORE By taytay Nourish Taco Tuesday With Rubio's Coastal Grill ***This post has been sponsored Rubio’s Coastal Grill. Your one stop shop next Taco Tuesday. It’s almost Taco Tuesday, kind of my fa... READ MORE By taytay Nourish Does Apple Cider Vinegar Truly Have Health Benefits? Apple Cider Vinegar has been touted as a miracle tonic everywhere from Instagram to Good Morning America! I actually drink it every morning to ... READ MORE By taytay Sweat Boxing:5 Reasons to Add it to Your Fitness Regimen With Christa Dipaolo This past summer I had the opportunity to experience tons of different workouts thanks to Propel Water. As a woman, taking heavy lifting classes... READ MORE By taytay Nourish 3 Ways to Incorporate Collagen into Your Diet Today Collagen Chaos ***This is a sponsored conversation that has been brought to you by Vital Proteins I have been posting quite a bit about Collage... READ MORE By taytay Live Tuesday Shoesday: My Favorite Kicks for Fall Happy Tuesday Shoesday! I have been gearing up for some overseas travel and that means I can finally wear some fall clothes. For me, September is... READ MORE By taytay Live Monday Motivation Moments With TWF: 5 Thoughts to Get You Through the Week Make time to check in with your yourself and take time for self-care. It is of the utmost importance. The past three years have been a whirlwind... READ MORE By taytay Live Breast Cancer Awareness Month: Nutrition and Early Detection This is a very tough month for many people as October is also Breast Cancer Awareness Month. Unfortunately, most, if not all of us have been eff... READ MORE By taytay Nourish Butternut Squash Mac and Cheese Butternut Squash Mac and Cheese Ah mac and cheese…the ultimate comfort food. Why is it that so many of the foods we love and crave are not the ... READ MORE By taytay Live ThirdLove Review-The Quest for the Perfect Bra is Over This is an important bra conversation brought to you by ThirdLove. As always all opinions are my own. Bra // Underwear // Top // Leggings [show... READ MORE By taytay Nourish 10 Tips for Portion Control and Your Favorite Foods Portion control is something that every American most likely struggles with. Why? Because every restaurant you have ever walked into since you w... READ MORE By taytay Nourish Pumpkin Apple Breakfast Bars “Pumpkin Spice and everything nice.” -Fall Fall is here! Can you believe it? Even in South Florida the stores are loaded with all th... READ MORE By taytay Nourish 8 Healthy Protein Bars for Every Diet I have a love/hate relationship with food and protein bars. On the upside, protein bars are... READ MORE By taytay Sweat Increase Your Flexibility and Improve Your Quality of Life “Flexibility makes buildings to be stronger. Imagine what it can do to your soul.” -Carlos Barrios Flexibility is a muscle or joints... READ MORE By taytay Nourish Collagen Peptides Coffee, Matcha Latte and Golden Milk With Vital Proteins Collagen Peptides (Used in all of these recipes) // Vanilla Collagen Peptides // Dark Chocolate & Blackberry Collagen Peptides // NutriBulle... READ MORE By taytay Live Help the Hurricane Irma Victims by Sweating for a Cause at Inner Balance DOWNTOWN MIAMI BY TAYLOR WALKER SINNING Here in Miami, the effects of Irma have really forced me to stop and take a moment... READ MORE By taytay Nourish Forward Food: A Plant Based Approach With Baptist Health South Florida ***This Forward Food conversation is presented by Baptist Health South Florida. As always all opinions are my own. The concept of Forward Food... READ MORE By taytay Nourish Eating Organic: The Clean 15 vs. The Dirty Dozen Let’s face it, eating healthy in today’s society takes work. Eating an apple or potato today is not the same as it was when our gran... READ MORE By taytay Nourish Hydration Station: How Much Water Do You Really Need? This hydration conversation has been sponsored by Baptist Health South Florida. As always, all opinions are my own. Summer is still in full swin... READ MORE By taytay Sweat My Propel Water Fitness Festival Sweat-cation Recap ***This post has been fueled by my friends over at Propel Water! As always, all opinions are my own. Last week I had the opportunity to attend t... READ MORE By taytay Nourish Collagen Peptides by Vital Proteins You may have been hearing all about collagen lately from TV to magazines to your favorite blo... READ MORE By taytay Sweat Get the Most Out of Your Workout With Athleta and Powervita This conversation has been sponsored by Athleta. As always, all opinions are my own. Pants //White Bra // Flowered Bra // Sweater No matter ... READ MORE By taytay Live Love and Layers With Old Navy This post is in collaboration with Old Navy. As always all opinions are my own. Shop the Post: [show_shopthepost_widget id=”2776985&... READ MORE By taytay Live Oxygen Jungle Villas in Uvita, Costa Rica: Unplug to Recharge A few weeks ago Cory and I were in desperate need of a little getaway. Our first trip together was to Costa Rica and after stumbling upon th... READ MORE By taytay Sweat Treadmill vs. Outdoor Running: Which is Better? Are you an avid runner? Have you ever wondered whether running on a treadmill or running outside is better for you? I have, and although I like ... READ MORE By taytay Sweat Propel Hydration Workout Series-Taylor Walker Fit A special thank you to Propel Water for bringing us together and sponsoring this post! If you are in L.A. make sure to get your tickets to the fi... READ MORE By taytay Sweat Propel Electrolyte Water Hydration & LA Fitness Festival *This conversation has been sponsored by Propel Electrolyte Water. As always all opinions are my own. Happy Friday Eve! I finally made my way bac... READ MORE By taytay Nourish Flexible Meal Planning: My Week in Food Strict meal plans work for some people and others like flexibility! I LOVE flexibility and a flexible meal planning is the only way find balance... READ MORE By taytay Live Baptist Health South Florida "MeLaβ" at the Frost Science Museum Last week I had the honor to spend some time with Baptist Health South Florida at the grand opening of the Philip and Patricia Frost Museum of S... READ MORE By taytay Sweat UB Toner™: Lift and Tone Your Upper Body Anytime Anywhere Video by Catarcione Productions When I started TWF.com home fitness was the name of the game! Not much has changed over the past few years ot... READ MORE By taytay Nourish Grilled Buffalo Chicken Can you believe it is the weekend again?! Wahoo! I am so excited. If you are anything like me then you are still trying to detox from the long ... READ MORE By taytay Live 3 Days in Charleston & My Thoughts on our Visit to Boone Hall Plantation I know it is rare to share a post over a holiday but with a recent trip to Charleston South Carolina I feel Independence Day is the perfect ... READ MORE By taytay Nourish Inflammation Fighting Foods Inflammation has been a very hot topic of discussion this year. If you struggle with gas, bloating and constipation you are most likely dealin... READ MORE By taytay Sweat Workout Wednesday: Tabata Style Video by Catarcione Productions Remember this post about Tabata from 2015?! Well, guess what? I still love interval training and I still love Ta... READ MORE By taytay Nourish One Bag of Lentils: Three Recipes Lentils have been a pantry staple in the TWF kitchen for a while now. Not only are they super low in cost ($1.99-$2.79), but the tiny bean is to... READ MORE By taytay Nourish 6 Ways to Get Your Man to Eat Healthy Without Him Knowing My husband is an Ohio guy through and through. He loves meat and potatoes and has little to no concept of portion control. If you would have tol... READ MORE By taytay Sweat 5 Tips to Help You Stay Healthy and Fit While Traveling Where in the world is Taylor Walker Fit?! Every week it is a guessing game as to where i... READ MORE By taytay Sweat Running for the Health of it I hope everyone celebrated #GlobalRunningDay this week! The weather is warming up around the country which means there is more time to enjoy the... READ MORE By taytay Sweat Workout Wednesday Leg Day! Happy Humpday Everyone! It’s #WorkoutWednesday LEG DAY here at TWF! This quick-fire workout can be done anywhere. It focuses on lower bod... READ MORE By taytay Live 3 Days in LA LA Land First Stop…BULLETPROOF COFFEE. Morning Walks Through Santa Monica. One Way to the beach! Happy Monday Everyone! I know the blog was a ... READ MORE By taytay Live Diet Soda and Your Health Diet Soda…it is low in calories right? It must be healthy right? Wrong. According to this article from Baptist Health South Florida, Cathy... READ MORE By taytay Sweat Workout Wednesday: Quick-Fire Mobility and Stability Workout Video by Catarcione Productions Happy Humpday Everyone! It’s #WorkoutWednesday and I have created a quick-fire video for you that will hel... READ MORE By taytay Sweat Propel CO:LABS Miami Featuring The Vixen Workout, Fast Twitch & Gunnar Peterson Miami CO:LABS went off without a hitch thanks to Propel Water! Thank you for sponsoring this content and allowing me the opportunity to share all... READ MORE By taytay Sweat Your Body Shape and Your Health With Baptist Health South Florida Apple. Banana. Pear. I am not talking about your favorite fruit. In today’s post, I am talking about body shape and your health. Accordin... READ MORE By taytay Sweat The lululemon Enlite Bra: HIIT Tested. Taylor Approved. Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography [show_shopthepost_widget id=R... READ MORE By taytay Sweat Propel CO:LABS Miami Let's Get U-G-L-Y at This post is part of a paid partnership with Propel. I promise you, all opinions are my own! Happy Saturday everyone! I know it is a rare and s... READ MORE By taytay Nourish 5 Detox Drinks to Help Jumpstart Your Day Hello and happy humpday friends. I woke up on Monday and made Cory and I a detox drink to kickstart our day. A morning detox has been a ritual o... READ MORE By taytay Sweat Free to Move: lululemon Enlite Bra This post is sponsored by lululemon. As always, all opinions are my own! All photos by Judy Walker Photography. [show_shopthepost_widget id=R... READ MORE By taytay Sweat TWF Product Test: Adidas Ultra Boost X *This post is sponsored by adidas. thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible.... READ MORE By taytay Live Dolphins Family Fit Fest With Baptist Health South Florida Happy Monday Y’all! Cory and I were able to attend Dolphins Family Fit Fest on behalf of our friends Baptist Health South Florida. Ever ... READ MORE By taytay Nourish Fuel Yourself With Plant Protein- Baptist Health South Florida Natalie Castro is an RD from Baptist Health South Florida, and today, she has compiled a list of benefits on why you should fuel your body with ... READ MORE By taytay Sweat Let's Get UGLY With Propel CO:LABS Summer Series This post is part of a paid partnership with Propel. I promise you, all opinions are my own! U-G-L-Y you ain’t got no alibi…Propel, ... READ MORE By taytay Sweat Find Your ZOKU With Reebok *This post is sponsored by Reebok thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. ... READ MORE By taytay Nourish Heart Healthy Avocado Chicken Salad Chicken salad has always been one of those “take it or leave it” kind of dishes for me. I was never a big fan of it until I tried so... READ MORE By taytay Sweat #NotGonnaStop Sports Massage With HoMedics I was asked to participate in the #NotGonnaStop campaign, sponsored by HoMedics® Although I have been compensated, all opinions are my own. Toug... READ MORE By taytay Sweat Nulux by lululemon-It Feels Like... *This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possib... READ MORE By taytay Sweat Sports & Wellness Month With the Greater Miami Convention & Visitors Bureau Video by Catarcione Productions Happy April everyone! I have teamed up with the Greater Miami Convention & Visitors Bureau for Sports and We... READ MORE By taytay Live Overcoming Binge Eating and Obesity With Baptist Health South Florida Remember the big confession I made the other day? Well, I am glad I was able to get that off my chest! I took my little chapter of unhealthy be... READ MORE By taytay Sweat Confessions of a Fitness Blogger: I Didn't Work Out For Ten Days Hi my name is Taylor Walker and I have a confession to make: I HAVE NOT WORKED OUT IN TEN D... READ MORE By taytay Live DIY Protein Hair Mask and Clarifying Rinse Back in the day I had a babysitter who would put mayonnaise in her hair as a conditioning mask. Honestly, at the time I thought it was very stra... READ MORE By taytay Sweat Be an Eleven in Thika by Venus Williams “MY MISSION IS TO GET PEOPLE MOVING, HEALTHY AND FEELING DAMN GOOD ABOUT HOW THEY LOOK AND FEEL.” -Venus Williams [show_shopthepost_widget id=... READ MORE By taytay Nourish Nutrition and Cancer: Diet Tips to Lower Your Risks With Baptist Health South Florida Happy Tuesday everyone! I am back today with Baptist Health South Florida discussing a really important topic…cancer. Cancer has affected ... READ MORE By taytay Live A How To Guide: Dressing the Athletic Body WITH SAKS OFF 5TH Happy Thursday Everybody! I am heading to New York as we speak and I am BEYOND excited! One of my best friends from college is getting married a... READ MORE By taytay Nourish Chicken Soup Soba Noodle Pie Guys! This recipe was a total happy accident. I really did not feel like going to the grocery story so I decided to play ‘Chopped’, T... READ MORE By taytay LifeLive Cool and Casual 'Good Vibes' With K-Swiss Hi guys! Don’t you just love a short weeks? I do too! I am headed to New York/New Jersey for a combo of work and play this week. I get to... READ MORE By taytay Sweat 9 Ways to Spring Clean Your Fitness in 2017 With StellaValle It is that time of year again to dust off your gym bag and get those summer bodies in check! The StellaValle sisters have made me their #WomanWa... READ MORE By taytay Nourish Supplements: Do You Need Them? A Little Help From Baptist Health South Florida Yesterday was Presidents Day. Which for most simply means a day off from your routine. I usually have Mondays off and use them as the day to re... READ MORE By taytay Sweat StayFit305: 10 Miami Gyms You Need to Visit in 2017 I wanted to share this fantastic article from my friends over at StayFit305.com! They have rounded up some of their favorite, must-try gyms in M... READ MORE By taytay Sweat Nobu Eden Roc Hotel Miami : Full Moon Wellness Series and Date Night Happy Valentine’s Day Everyone! Today’s post is brought to you by The Nobu Eden Roc Hotel Miami. Although a spa package was gifted in... READ MORE By taytay Live Women Warriors #BeOne Movement by StellaValle Happy Friday everyone! As we head into the weekend I thought this would be the perfect time to share an inspiring project that has been a labo... READ MORE By taytay Nourish Common Points of Nutrition Confusion From Baptist Health South Florida Can you believe it is almost spring? I know the Northeast is about to get hit with another snow storm, but it feels like it was just the holiday... READ MORE By taytay Live Hallmark at Walgreens: Will You Be My Valentine? I was asked to participate in the #HallmarkAtWalgreens campaign, sponsored by Hallmark at Walgreens. Although I have been compensated, all opinio... READ MORE By taytay Sweat Miami Marathon and Baptist Health South Florida Run Club In honor of the Miami Marathon and Half Marathon, I just wanted to take a second to congratulate all of the runners that came out to hit to hit ... READ MORE By taytay Nourish Open Faced Nova Sandwich With Herb Yogurt Spread Hi guys! It is almost the weekend, and you know what that means, another chance for R & R! Woop woop! I wanted to get another post up this ... READ MORE By taytay Live How to Transition Faux Leather Leggings From Day to Night Pants // Turtleneck (on sale 75% off) // Cardigan (on sale) // Bag: Similar Options: (Splurge) (Steal)// Sneakers // Ring // Necklace [show_s... READ MORE By taytay Sweat The Panthers IceDen: Keeping South Florida #COMMITED to Fitness To all my Florida friends, you may have noticed an increase in billboard and radio ads and news coverage on the Florida Panthers over the past ... READ MORE By taytay Nourish Super Bowl Shrimp and Hash From Baptist Health South Florida Potato Skins, Wings and Beer! Are those top on your list for Super Bowl weekend? Honestly, in our household, buffalo chicken dip reigns supreme ... READ MORE By taytay Live 6 Surprising Health and Beauty Uses For Coconut Oil “I got 99 problems, but coconut oil ain’t one”. I have been seeing this quote everywhere lately, and it is so true! Coconut ... READ MORE By taytay Nourish Top 3 Myths About Gluten With Baptist Health South Florida South Beach Diet, Paleo, Atkins, Gluten Free. There are so many different types of diets out there that is sometimes hard to weed through it all... READ MORE By taytay Nourish My Cold & Flu "Liquid Love" Elixir Well folks…we are back to our regularly scheduled programs, and I wanted to wish you a happy belated 2017! As some of you may know from s... READ MORE By taytay Sweat Exercises for Relieving 'Text Neck' Good morning friends! I hope everyone had a wonderful holiday weekend filled with family, food and friends. Cory and I will be heading on vacat... READ MORE By taytay Life Beat the Winter Blues With lululemon *This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possib... READ MORE By taytay LifeNurture Bloating and Menopause: Helping Women Cope, With Baptist Health South Florida Bloating. What a ‘B’ right? Bloating happens to all of us, at different times, and for all different reasons. For example, if you sc... READ MORE By taytay Live The Athleisure Boutique That Will Change Your Life: The Restless Soul Happy Tuesday Friends! I am just getting back and settled from a week long trip to the left coast. I had an absolute blast working in Vegas, and... READ MORE By taytay LifeLive Beating Acid Reflux: My Collegiate Confession With Baptist Health SF Say hello to College Taylor C. 2007 vs Healthy Taylor 2016 Happy “Friday Eve” my friends. I am back today with Baptist Health South F... READ MORE By taytay Sweat 6 YouTube Accounts To Help You Slay Your Fitness At Home There is no doubt we live in a technology fueled world, and like I said in my last YouTube video: “Hi my name is Taylor, and I am a techno... READ MORE By taytay LifeLive 15 Questions With Taylor Walker Fit Happy Humpday Friends! I am off to work, but I wanted to get this super fun video posted today. I get asked a lot of questions on social and I ... READ MORE By taytay Live Holiday Gift Guide: Athleisure Style Vest // Yoga Mat // Glasses // Speaker // Hat // Blow Dryer Set // Tights // BackPack // Headphones // NutriBullet Wahooooo!!! One day left ... READ MORE By taytay Nourish Thi's Tips From the Grow2Heal Community Garden Hello there! Can you really believe that the holiday season is already here? We are getting prepped to head to the Northeast to spend four days ... READ MORE By taytay Nourish Grow2Heal Community Garden at Homestead Hospital-Baptist Health South Florida “Let food be thy medicine and medicine be thy food”. No truer words have ever been spoken by Hyppocrates. When I started my blog, I was just beg... READ MORE By taytay Live How To Wear Sneakers and Dresses Well friends….now that the election and ZIKA are behind us; we can move on to more po... READ MORE By taytay Live New Screen Guidelines For Children With Baptist Health South Florida Hi my name is Taylor, and I have a screen time problem! Honestly, I wish I could go back to the days where I spent hours outside with friends r... READ MORE By taytay Sweat Showing off my #CleanConfidence at Wanderlust 108 Miami With Cottonelle Well guys, my first Wanderlustfest is in the books, and I cannot even tell you how much fun I had as a correspondent for Cottonelle! I was... READ MORE By taytay Sweat 5 Reasons to Wake Up and Stretch Good morning friends! It has been so nice to get my life back in order over the past few days. I have worked out almost every day since Wanderlu... READ MORE By taytay Live Blushed and Cozy Sweater Coat Hi Everyone! I am determined to bring you some great original content this month star... READ MORE By taytay Nourish Crispy Baby Artichokes Hi Lovelies! I am in Vegas on my last day with Zappos for the week, and guess what?! It is my three year anniversary! Cory surprised me, and sho... READ MORE By taytay Sweat Friday's With EleVen by Venus Williams Photo by Judy Walker Photography Happy Friday! I know the blog and social has been extremely light lately because I got hit with a pretty bad sin... READ MORE By taytay Nourish Oh, Kale No! Spicy, Crunchy Superfood Kale Chips Shirt // Bag // Jeans // Hat // Sunglasses // Choker // Key Necklace Oh, Kale No! I cannot b... READ MORE By taytay Nourish Pumpkin Oatmeal Breakfast Cookies Good morning everyone! On Monday I posted all about how I was going to get myself back together with workouts and eating a mostly plant-based... READ MORE By taytay Live Women and Optimism: Can a Healthy Outlook Lead to a Healthy Heart? For more on Baptist Health South Florida check out their site here! Is it possible that having a positive outlook can have a positive effect on ... READ MORE By taytay Live Eleven by Venus Williams Products of the month and a Discount Photo by Judy Walker Photography Photo by Judy Walker Photography With fall up on us I know I try to stock up on some of my favorite items... READ MORE By taytay Nourish Three Ways to Help Your Teen Reverse Obesity From Baptist Health South Florida Many of you know that in my former days I was a high-school physical education teacher. After years of teaching and coaching dance, student t... READ MORE By taytay Live The Bodysuit is Back Shop The Look: Happy Monday! I hope everyone had a great weekend, and is heading into Mo... READ MORE By taytay Nourish EAS ADVANTEDGE 30-Day Challenge Complete A few weeks ago I embarked on a 30-day challenge with EAS Sports Nutrition at Walgreens; where I explained all about why I ‘work for it’. Simp... READ MORE By taytay Sweat Barre Body: An Upper Arm Workout Happy Friday everyone! I am keeping today’s post short and sweet because well…its F-R-I-D-A-Y! I hope you enjoyed my last barre basi... READ MORE By taytay Nourish My Monthly Grocery Shopping List Hi Sunshines! The past couple of days I have been shooting PGA Golf apparel with Perry Ellis. Every time I am at the P.E. headquarters – o... READ MORE By taytay Live Transitional Style With SheIn Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography Photo ... READ MORE By taytay Live Strive to Be an EleVen With Venus Williams Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Ju... READ MORE By taytay Live Power Hour and a $1000 Giveaway With Sweaty Betty Power Hour has changed a bit since college. It no longer involves Red Solo Cups and it ... READ MORE By taytay Sweat Go Commando at Wanderlust 108 Miami With Cottonelle Photo by Judy Walker Photography VPL otherwise known as visible panty lines have been a no-go in my life since day one! Growing up in a leotard a... READ MORE By taytay Sweat Back to Basics Barre Series It seems there are barre studios popping up on every corner, but I still get this question al... READ MORE By taytay Live Fall Beauty Must Haves I just love being a girl! Don’t you? For as long as I can remember, I have loved all things girly; dresses, makeup, ballet and everything ... READ MORE By taytay Live Live Out Loud Everyday With LOLË Women Hi guys! Today’s post is going to be short and sweet because I am heading to one of my best ... READ MORE By taytay LifeLive #GirlOnFire With Sweaty Betty & A Little About Me Sweaty Betty Tights // Bra // Backpack // Sneakers // Jacket (Similar) // Glasses // Choker // Kylie Lip Kit [show_shopthepost_widget id=̶... READ MORE By taytay Nourish Napa Travel Guide: EAT A couple weeks ago I shared the start of a three part Napa Travel Guide called DRINK. Today, we are all about the food. Napa’s farm to table cui... READ MORE By taytay Live Tabata Style Leg Workout With Beat The Gym Hi everyone! Today’s post will be quick, but not easy! I have teamed up with my buddies over at Beat The Gym to bring you a leg workout tha... READ MORE By taytay LifeLive Hair Concept by RG: A Science Based Salon As you can see from the video above, Hair Concept by RG is not your average hair salon! The second I pranced through the door, on a Wednesday B... READ MORE By taytay Sweat 10 Tips on What Not to do in a Group Fitness Setting Happy Humpday everyone! Most of you know that I am a group fitness instructor. I teach Barre classes at Inner Balance Studio in North Miami, tak... READ MORE By taytay Nurture Meatless Monday Ideas Meatless Monday isn’t really something we practice in our household, but sometimes MM is a happy accident. When we are busy there is a ten... READ MORE By taytay Live Reebok Dance Collection and Leather Details All Photos by Mama J (Judy Walker Photography) I first encountered the Reebok Dance... READ MORE By taytay Nourish Soba Noodle Stir-Fry I have had a package of buckwheat, otherwise known a Soba Noodles, in my pantry for a while now, and simply needed the time and energy to create... READ MORE By taytay LifeLive 5 Part Abdominal Series With Tony Thomas & Beat The Gym I am back at it with Beat The Gym to bring you a 5 part abdominal series! I am all about the quick fire ab workout, and you should be too! Give... READ MORE By taytay Live My #Nsale Picks The Nordstrom Anniversary Sale is almost open to non-cardholders, and as an #Nsale newbie, I really cannot believe this is my first time shoppin... READ MORE By taytay Nourish 48 Hours to a Happier Belly Happy Monday! I know Monday’s can be a little daunting, but they can also be a chance for a fresh start, and a fresh start is exactly what... READ MORE By taytay Nourish Napa/Sonoma Travel Guide: DRINK I do not really know where to begin here, so I may as well start from the beginning. After a whirlwind few weeks of travel, I made my way home f... READ MORE By taytay Live The Nordstrom Anniversary Sale #Nsale As an adult, I now realize that most quality items you buy come with a heavier price tag, but once in a while you can get deals and steals on hi... READ MORE By taytay Nourish Mommy's Chicken Matzo Ball Soup OK close your eyes. Think about your childhood. Think about the one thing your mom or dad would make for you, and just one taste would make ever... READ MORE By taytay Live Summer Neutrals in Southampton Photos by Judy Walker of Judy Walker Photography Shoes // Bag // Earrings // Skirt // Sweater (Similar) // Bracelets // Ring // LEAF [sho... READ MORE By taytay Nourish Sweet, Salty, Crunchy Summer Shrimp Salad Sweet, Salty, Crunchy, Spicy, this summer-salad has it all. If you follow me on snapchat then you may have seen the picnic ... READ MORE By taytay Nurture My Decision To Go Off Birth Control and My Walgreens #Skindependence When I first started my blog I really wanted to find my way into women’s lives, and thanks to social media and this blog, I feel like I ha... READ MORE By taytay Live The One Piece Swimsuit is Back and Sexier Than Ever We all remember the iconic red bathing suit that made Pam Anderson famous! Well the one piece swimsuit is back, sexier than ever, and nods to th... READ MORE By taytay LifeNourish Everything Bagel Crusted NY Strip Steak With Caramelized Onions & Roasted Cauliflower Happy Friday everyone ! I have a steak dinner recipe that will knock your socks off, but first, I wanted to catch you up on life down here in ... READ MORE By taytay Sweat The Fitness Zone at Tropical Park: Sponsored by TD Bank If any of you follow me on Snapchat then you may have seen the fun family fitness day I shared with my mom last week! She... READ MORE By taytay LifeSweat bootybarre Sculpt: Resistance Training at its Finest Tights // Leaf Fitness Tracker// Bra // Graphic T (SIMILAR) My friends…this week was crazy, and even though the crazy continues today I ... READ MORE By taytay Live Like to Know it Some days I feel like an internet pro and other days I feel like I have no clue what I am doing in the blogosphere; however, I am going to keep... READ MORE By taytay LifeLive And The Winner Is...#RealWomenWrinkle Last week some of my friends and I came together for a cause called #RealWomenWrinkle. On June 1st we encouraged our friends and followers to po... READ MORE By taytay LifeLive #RealWomenWrinkle In celebration of the start of summer and beautiful, inspiring women everywhere, I want to encourage you to join us in the #RealWomenWrinkle ca... READ MORE By taytay Live PRISMSPORT #LiveInPrism Tights/Top/Fringe Bag/Sandals/Jeans/Earrings/Booties/Clutch/Necklace Enjoy 30% off except for sale using the code: PRISMBLOGS upon checkout... READ MORE By taytay Nourish Black Bean Mushroom Burger With Spicy Mashed Sweet Potato They say there are no accidents. I am not sure who ‘they’ are, but in the case of Sunday nights dinner I accidentally had to make a... READ MORE By taytay Live Spring Style With GapFit Factory Happy Tuesday everybody! I have been really excited to share this post because not only have I gotten the opportunity to collaborate with Gap ... READ MORE By taytay Sweat Slendertone Connect Abdominal Muscle Toner and a Giveaway! After two years of blogging I truly feel as though I have gained your trust wholeheartedly. Your kind e-mails, DM’s and Facebook Messages always... READ MORE By taytay Nourish Healthy Fat, Omegas and a Baked Pesto Salmon Recipe I have been on a salmon kick lately, which is better than being on an Entenmann’s Donut kick since they are both made up completely differ... READ MORE By taytay Nourish Omeg-oodness Salmon Salad This winter I acquired a great client, a Texas department store named Stage Stores. I worked with them last week for the fourth time, and afte... READ MORE By taytay Live Graffiti Shorts and Mesh Details by Reebok Shorts//Cage Bra//Crop Top//Bracelet Once a dancer always a dancer. I spent my entire life in spandex, tights, loud colors and sequins. Althou... READ MORE By taytay Sweat My Thoughts While Running a 5K For me running is like when someone scratches your back in the same spot for a long period of time; it feels really freakin’ good…until it doesn... READ MORE By taytay Sweat Why Everyone Should Roll For Recovery Happy 4/20 everyone! Cory said today we should all get ‘high on life’ and I completely agree. Do something that makes you happy whet... READ MORE By taytay Live Pheel Style and a Sol and Selene Discount Top//Bottoms//BackPack//Sunglasses//Bracelet A couple of weeks ago I posted about a lovely black track pant from Pheel, and shortly after highl... READ MORE By taytay Live Spandex, Leather and a Louis Vuitton Giveaway! Bracelets // Tights // Jacket (Similar)// Top // Sneaker Shoe (Similar) //Sunglasses // Necklace (Similar) // Bag (Similar) *** On a side note&... READ MORE By taytay Sweat 'I Hope You Dance'-The Beauty in Stepping Out of Your Comfort Zone “Work like you don’t need the money. Love like you have never been hurt. Dance like nobody is watching”-Satchel Paige It’... READ MORE By taytay Nourish Delicious Quinoa Energy Bowl With a Poached Egg Happy Thursday Everybody! Today I have a quick and easy breakfast bowl that will give you an incredible amount of energy for the day. Cory and I... READ MORE By taytay Live 10 Ways to Enjoy Doing Nothing “True love is….takeout and an evening of doing nothing” I am going to preface this by saying what you are thinking….do n... READ MORE By taytay Live Track Pants and a Cozy Hoodie...My Last Cold Weather Post! Pants Pheel// Scuba Hoodie lululemon//Tank Target//Shoes Nike In my opinion, there are two months out of the year that really have the perfect w... READ MORE By taytay Nourish How To Kick Your Cravings With S.P.E.N.D. “Dear Stomach. Your Bored. Not Hungry. So Shut Up. “ Denim Jacket (Similar) // Will Plank For Pizza Tank Flying Lizard Boutique // ... READ MORE By taytay Nourish Orzo Salad Mediterranean Style “I fell in love with the Mediterranean philosophy of good wine, good food and family” Stephen White Mediterranean Orzo Salad ... READ MORE By taytay Sweat 6 Ways To Spring Clean Your Workout “Spring is natures way of saying “let’s party” -Robin Williams Bra TLF//Tights alo//Shoes Nike Women Spring is about to ... READ MORE By taytay Live lululemon Jet Crop and Chambray “Athleisure is bigger than a trend, as evidenced by people who wear yoga pants everywhere…thanks lululemon” lululemon Jet Cro... READ MORE By taytay Live Stella Valle For Target, In Stores Now! The Story of Stella Valle Stella Valle for Target launched in every store across the country this week, and I am here to share the story of two s... READ MORE By taytay Live PiperWai a Natural Deodorant That Works PiperWai how I love thee…let me count the ways! I am back with another natural product this week, and not to mention one that has been rea... READ MORE By taytay Live Ice + Jam Where Smart is Sexy and Bold is Beautiful What I have lined up for you this week is all about natural beauty, female empowerement and being bold! Starting with Ice + Jam Lipwear. I canno... READ MORE By taytay Live How To Travel in Comfort and Style Planes, trains and automobiles have been the name of the game over the past nine months, and I am going to share with you ‘how to travel i... READ MORE By taytay Sweat The Jump-N-Step Good morning! I wanted to share a project that I have been working on this past year called The Jump-N-Step. This weekend it all came to fruitio... READ MORE By taytay Live Healthy Chicken Burritos I have been home in my own bed with my husband since Friday night, and it has been absolutely glorious! I literally have not been home for that ... READ MORE By taytay Live Sports Illustrated Promotes Healthy Body Image in 2016 Sports Illustrated does it again! Every year the S.I. Swimsuit Edition is one of the most highly coveted publications to hit stands. Sports Illu... READ MORE By taytay Sweat The Goldie Workouts by Jolie DellaValle “The Goldie Workouts” You know those people that just make you smile whenever they are around? Well Jolie DellaValle, the creator of... READ MORE By taytay Live Barbie Comes in All Shapes and Sizes: Tall, Petite, Curvy When I was eight years old my mom gave me a really cool gift. She had a trunk of vintage Barbie Dolls. I was so excited to have them that one da... READ MORE By taytay Live Planes, Trains, Automobiles...and a Goodbye Hi all! I hope everyone is safe and sound after this crazy storm! Cory and I have been stuck in DC without any luck of getting out of this hotel... READ MORE By taytay Life Beet The Beet Up You guessed it, today’s post is all about the beet root. Beets are certainly an acquired taste. They are earthy in flavor, and are so beau... READ MORE By taytay Sweat Building a Successful Workout Schedule Building a Successful Workout Schedule New year, new you right? Every year we vow that this year is going to be better than the last, and then ... READ MORE By taytay Nourish Get Your Gut Back on Track With Probiotics OK ladies and gentlemen, I have a confession to make. I overdid it BIG TIME the past couple of weeks, and I could not be happier to get back to ... READ MORE By taytay Sweat Best Health and Fitness Apps for 2016 Photo Above by Judy Walker Photography I know it has been over a week since my last post, but I had to spend the time thoroughly enjoying the ... READ MORE By taytay Sweat Last Minute Gifts and Stocking Stuffers For Your Health & Fitness Friends I cannot believe that Christmas is only a few days away, but what is more unbelievable is poor Steve Harvey announcing the wrong winner at the M... READ MORE By taytay LifeLive Happy Holidays From Boston Proper Shop my look: Marbled Python ShirtdresParisian Jackets/ Parisian Jacket/Keyhole Booties The late Whitney Houston once said: “I like ... READ MORE By taytay Live 5 Tips To Help You get a Better Night's Sleep This ‘Cozy Sleep Set’ is on sale from Nordstrom (Click Here) to buy! “I don’t sleep. I just dream.” pretty much ... READ MORE By taytay Nourish Taking The Time To Nourish Your Soul I cannot believe my favorite holiday has already come and gone, but with the days getting shorter and shorter, one week flows into the next, ... READ MORE By taytay Nourish 10 Ways To Conquer the Holidays Without Weight Gain Shop The Look: Alo Yoga Women’s Moto Legging/Touche Sweatshirt/Namaste Hat (Similar)/TLF Sports Bra/Nicole Miller Bag-TJ Maxx/Aldo Bo... READ MORE By taytay Nourish Not All Supplements Are Created Equal-Pure Encapsulations After watching the news yesterday, it came to my knowledge that two major supplement companies are facing fraud charges. These companies that cl... READ MORE By taytay Life 5 Ways Your Life is Better When You Enter Your Thirties Happy Birthday to me…yay!! LOL 30 has without a doubt been the happiest of my life! I have let go of many things that have held me down in... READ MORE By taytay Live Workout Jumpsuits & A Giveaway Jumpusuit (Alo Yoga) Jacket (Adidas) Sandal (Vince) For some reason jumpsuits have been a mainstay in my wardrobe as a dancer, and I have see... READ MORE By taytay Nourish Stuffed Spaghetti Squash As I get older and more experienced in the kitchen I like to experiment with different textures and flavors. Last week, I wanted to pretend like... READ MORE By taytay Nourish Diabetes Awareness Month November is diabetes awareness month. I have many people in my family that are diagnosed with type two diabetes and one of my best friends has ... READ MORE By taytay Nourish Fall Salad With Maple-Apple Chicken Sausage Fall is officially here, and after last weekend in Philadelphia…I definitely miss my favorite time of year now more than ever! The clothes... READ MORE By taytay Nourish 5 Ways to Bounce Back After You Overindulge These past two weeks have been a whirlwind of gluttonous pleasure. The hubby and I celebrated our second wedding anniversary. We ate way too mu... READ MORE By taytay Nourish Beat The Gym Kitchen Chicken Enchilada Casserole I am back at it with the Beat The Gym Kitchen. We are not reinventing the wheel, but bringing you a video of one of my most shared recipes! I l... READ MORE By taytay Live Layer Your Look For Fall With Zella Activewear For Women Shop the look here: Sweater,Leggings, Sports Bra, Adidas ‘Top Ten Hi’ Sneaker Fall is definitely here, and a little extra layeri... READ MORE By taytay Nourish How to Build a Better Smoothie Green, red, purple and yellow…smoothies and juices are all the rage these days! I have posted a few times about my love for the nutribulle... READ MORE By taytay Sweat 5 Tips To Keep Your Children Moving in the Digital Age Yesterday I was on a break from work and stumbled across a video from Ellen about an 8-year old trainer who has found a passion for fitness. I h... READ MORE By taytay Nourish Beat The Gym Kitchen Chicken Meatballs It is that time again. I have teamed up with my friends at Beat The Gym to bring you a great recipe for a chicken mixture that can be used for m... READ MORE By taytay Live My Rodan and Fields Story By now you probably have a family member, friend or friend of a friend use or sell Rodan and Fields. If you recently purchased Allure magaz... READ MORE By taytay Sweat A Trainer, Her Dad and Kilimanjaro The best part of my job as a fitness model has been getting to know men and women that are not only physically empowering, but mentally as well.... READ MORE By taytay Nourish Sweet and Savory Quinoa Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground int... READ MORE By taytay Nourish Sweet and Savory Quinoa Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground int... READ MORE By taytay Live Olive Green Transition to Fall Top and Jacket: Nesh NYC | Drawstring Skirt: Bella Dahl | Clutch: Banana Republic | Bracelet: Fashletics | Sandals: Forever21 Pantone’s co... READ MORE By taytay Sweat Workout Wednesday-HIIT Workout of the Week HIIT stands for High Intensity Interval Training, also known as SIT or Sprint Interval Training. HIIT is one of my favorite ways to work out, ev... READ MORE By taytay Live Some Tips For 'Going Green' From Clueless Curl I recently did an interview with CluelessCurl.com about going green and living a natural hair life! Here is the interview. I would love to hear ... READ MORE By taytay LifeLive Adidas Originals-I Always Wanted To Be a 'Fly Girl' As a baby of the 80’s…my friends and I became kids of the 90’s, and for whatever reason my parents allowed us to watch ‘... READ MORE By taytay Live 9/11 Never Forget I had a dream last night that I was in my high school cafeteria at a black tie affair. I was with my best friends, and the opposite side of the ... READ MORE By taytay Live Introducing the Taylor Walker Fit Shop & Superfood T-Shirts After weeks of planning I am so excited to share a secret project that I have been working on the past couple of months. As many of you know, I ... READ MORE By taytay Nourish Bulletproof Coffee...My New BFF Quinoa, Kale now Bulletproof Coffee?! There are so many fitness trends swimming around the world wide web these days. At first glance it really ... READ MORE By taytay Live Hex Performance Detergent I am heading back to Miami tonight, and I couldn’t be more excited to sleep in my own bed. The best part about traveling is seeing the sig... READ MORE By taytay Live Back to School Varsity Jackets Photos by Judy Walker Photography This outfit is made up of a Varsity Jacket From Loft, but here is a LINK to find your own style, Leggings ... READ MORE By taytay Nourish Getting Figgy With It! How to Use Fig in Everyday Cooking Growing up, I do not think I ever saw a fig, but as I got older they started popping up in more sophisticated fair. A couple of years ago, my ... READ MORE By taytay Nourish Grass Fed Bolognese This past week I was in Atlanta to work with Graco Babies, came back to Miami for a wonderful weekend spent with friends, before heading back t... READ MORE By taytay Nourish Whole Foods Region-Wide Sale Whole Foods Market is kind of this girls best friend. Sometimes we know it can be hard to leave without spending a lot of your hard earned cash,... READ MORE By taytay Nourish Sweet & Savory Turkey Meatloaf If you follow me on Instagram you know that I have just started to dive into the world of eating a diet that consists of low-carbohydrate foods... READ MORE By taytay Live Poached Chicken & A Recipe Chicken…it’s what’s for dinner. Cory could literally eat chicken every single night of the week. We can sauté it, bake it, gri... READ MORE By taytay Live Athleisure Boutiques Are Here To Stay By now most of us have seen and lusted after Khloe Kardashian’s insanely amazing fitness closet. 150 square-feet of the most enviable athl... READ MORE By taytay Live Celebrating Diversity and My Life As a Mixed Girl This past month there has been a wide array of milestones for women in media. Women of color, like Misty Copeland to become the first African-Am... READ MORE By taytay Sweat SLT-Strengthen, Lenghten and Tone With the Megaformer Strengthen, Lengthen and Tone …does all of that sound good to you? Well, it did to me when I was introduced to the new fitness craze that ... READ MORE By taytay Nourish My Favorite Smoothie & Super Juice Recipes Utilizing My Nutribullet A few months back my mom encouraged me to buy a Nutribullet. The Nutribullet has been a great addition to our countertop, and takes up barely ... READ MORE By taytay Sweat Jiu Jitsu A few months ago I dragged my great friend Andrea to hot yoga. We are both former professional dancers so Yoga seemed like the perfect day date ... READ MORE By taytay Nourish Triscuit Chicken Tenders With Summer Peach Salad A lot of you know by now that Cory travels a lot for work. Many of the nights that he is gone I enjoy a solid PBJ or bowl of cereal for dinner,... READ MORE By taytay Live How Having Brothers Made Me a Strong Woman This week I head to the west coast for my biggest job to date. After all of the hard work, dedication, and career-building over the past four ye... READ MORE By taytay Sweat How To Make Your Next Vacation An Active One It’s summertime and the livin is easy! Summer is the best time of year to get real quality time in with family and friends. The kids are o... READ MORE By taytay Live Time To Jetset Photos by Judy Walker of Judy Walker Photography It has been really nice resting, regroupi... READ MORE By taytay Nourish Happy 4th of July Summer Slaw Picnic Happy 4th of July everyone! It is very rare that I post over the weekend, but as I am getting ready to go teach class and then out for a day of ... READ MORE By taytay Nourish Funfetti Cake Dip Pinterest may have been the best invention of all time. By now, most of you have an account, and I would love if you would follow mine. I pin he... READ MORE By taytay Life Instagram Giveaway Today--LuLuLemon and Fitbit Good morning All ! I have teamed up with some fantastic health-conscious bloggers, fitness professionals and amazing Instagram accounts to keep ... READ MORE By taytay Live Short Sets For Summer All photos by Judy Walker of Judy Walker Photography I almost forget how hot it gets in Florida during the summer mo... READ MORE By taytay Nourish Top Ten Kitchen Gadgets in the Taylor Walker Fit Kitchen Some people like cooking and some people LOVE cooking. Me? I LOVE cooking. If I could choose one hobby that makes me happier than anything these... READ MORE By taytay Live The #BellyButtonChallenge Is Really A Thing First it was the #KylieJennerChallenge and now we have moved on to the #BellyButtonChallenge. What kind of world are we living in? After watchin... READ MORE By taytay Live I Love Jumpsuits...But Wait Until You Meet The Flight Suit! All photos by Judy Walker of Judy Walker Photography Dresses and rompers and flight suites, oh my! Let’s be honest, every girl has sac... READ MORE By taytay Nourish Healthy Chicken Enchilada Casserole With Dill Fruit Salad Cory and I are finally back in Florida and settled into normal life. It has been so great relaxing together these past couple of weekends, and d... READ MORE By taytay Live Casual Fri-YAY! Graphic Tee and Blazer Naven Blazer(Sold Out)/Old Navy T-Shirt(On Sale) /Joe’s Denim Bermuda Shorts/ Valentino Heels/ Ted Baker Bag/Michael K... READ MORE By taytay Sweat Home Fitness Junkie-Peloton Cycle When I first began blogging I felt the need to document my own health and fitness journey, and decided to begin at home. I was going to learn ho... READ MORE By taytay Live Sporty Spice Chic With Six 02 Lorna Jane Shorts<<>>Adidas Shirt (Similar)<<>>StellaValle Bracelet<<>>Nike Sneakers<... READ MORE By taytay Sweat Spring Into Fitness May is National Physical Fitness and Sports Month: a great time to reset, renew and rededicate yourself to living an active and healthy lifestyl... READ MORE By taytay Live Transitional In Tights and a Discount For You! From a hoodie and sneakers to a simple denim jacket and the right accessories kick this outfit into high gear. As I have said one hundre... READ MORE By taytay LifeLive Hawaiian Tropic Escape Day The best part about living in Florida is that you can go outside and play almost every single day of the year. There are so many days we just h... READ MORE By taytay Live Feeling Down and Turning It All Around “Just one of them dayyyysssss, that a girl goes through…”, thanks to Monica, no truer words have ever been spoken or sung. As ... READ MORE By taytay Life Dress Up Your Sweats Photos by Judy Walker of Judy Walker Photography Last week I was on the road yet again and was able... READ MORE By taytay Nourish Baked Chicken Milanese With Orange You Gonna Turn Up The Beet Dressing? It has been a while since I have been in my own kitchen cooking up three meals a day, but now that I have been back in Miami for a few weeks, co... READ MORE By taytay Live Rocksbox Review-One Month Free For You This past weekend Cory and I headed up North to attend a wedding for one of my Towson Dance Team friends. It was a fairytale wedding and w... READ MORE By taytay Sweat Workout Anywhere...How to Pack the Perfect Gym Bag As the weather warms up that means a lot of us will be taking our workout outdoors. I am talking about leisurely jogs on the beach, yoga in the ... READ MORE By taytay Live Sweatshirt Chic For the 'Girl On-The-Go" JCrew Sweatshirt <<>> Joes Jeans <<>> Valentino Rockstuds (Spring Version) <... READ MORE By taytay Live Takko Lacquer- 5 Free Mineral Nail Polish The best part of my job is meeting so many different people, from a variety of different backgrounds on a regular basis. Last week, I shot for a... READ MORE By taytay Nourish Prayers For Janice Fennel Pasta I am so thankful to have had the opportunity to spend so much time in New York City, and probably the best part was spending so much time with f... READ MORE By taytay Live LuLu Lemon Blanket Scarf and Fancy Gym-T LuLu Lemon Blanket Scarf <<>> Zara Leather T-Shirt <<>... READ MORE By taytay LifeLive TYR Active Event In New York City As many of you know I spent the past six weeks in my favorite city in the world (New York…Duh) I got to engage in some serious quality tim... READ MORE By taytay Live I Will What I Want...Gym Tank Chic Under Armour Tank (similar) Andrew Mark Sweatshirt “Leather” Pants Fringe Earrings-Similar Steve Madden Alixia-Similar Pe... READ MORE By taytay Live Fit Fashion Collaboration With Judy Walker Photography Growing up my mom and dad captured every moment of our lives on film and video. A few times a year we binge watch home movies or look through ol... READ MORE By taytay Nourish 30 Days to Living Healthy and Beyond...Time to Cleanse! Jocelyn and her husband after completing 700 steps to the top of a mountain in Aruba I have known Jocelyn and Marc since our crazy days at Towson... READ MORE By taytay Nourish Rethink Your Drink Florida-Refined Sugar Twitter Chat This Friday we are talking refined sugar with our friends at the American Heart Association. What is refined sugar? When many of us think sugar,... READ MORE By taytay Live Skincare From Within-Clear Your Acne Naturally Hi all! Many people do not know that I have struggled with acne for years. I am still shocked when makeup artists on set tell me I have beautifu... READ MORE By taytay Live High Kicking Pancreatic Cancer's A**! Janice Aguilera & The Ellen Show Janice was my high school Jazz teacher, and unfortunately has recently been diagnosed with pancreatic cancer. She is currently receiving treatme... READ MORE By taytay Life Egg-cellent Egg Sandwich I am all about the quickie…meal that is. I love throwing peanut butter and banana on a rice cake for breakfast or quick oats with be... READ MORE By taytay Sweat How To Work Out Like Beyonce From Elle.com Last week I had the honor of shooting a video for Elle.com. Yonce’s trainer Marco Borges has created an inner thigh workout fit for a pop ... READ MORE By taytay LifeSweat Bounce Your Way To Fit With Trampoline Park Fitness As many of you know I am always looking for new and fun ways to work on my fitness. I find that working out with a partner or group ALWAYS makes... READ MORE By taytay Nourish Herbed Fish With Vegetable Curry A few weeks ago I posted about baked Alaskan Cod. White fish is back this week, but with a tropical curry twist. During this cold weather months ... READ MORE By taytay Sweat Busting Pilates Myths I cannot take credit for this wonderful blog, but thank you Annabel Fitzsimmons for this great information! Let’s get to it… The R... READ MORE By taytay Sweat Pump Up The Jams...Motivating Music For Your Workouts! As stated in earlier posts, Cory and I joined Equinox a few months ago and since I started teaching barre classes I really have begun to get a f... READ MORE By taytay Live Sports Illustrated Swim Going "Plus Size" and It Has Never Looked Better Kim Kardashian may have thought she broke the internet showing off all of her ‘assets’ a while back, but the insta/twittersphere ha... READ MORE By taytay Nourish Mustard Glazed Cod With Peach Arugula Salad and Honey Thyme Carrots Recently, Cory and I made a brave attempt at ‘Meatless Monday’. My man is from Ohio and simply put…he is meat and taters guy a... READ MORE By taytay Sweat Tabata Makes You Hotta! During the holidays everything seems to take a backseat to food, family and fun. The holiday season always kicks off with my birthday the week b... READ MORE By taytay Live HOLIDAY GIFT GUIDE FOR ACTIVE WOMEN The holidays are around the corner and Cory has been asking me over and over again what I want. I am so grateful for all that we have, but betwee... READ MORE By taytay Live Find Love In Your Flaws Today, I am on the way to a photoshoot in New York City. I will get my hair and makeup done by a professional makeup artist. She will try her be... READ MORE By taytay Live Holiday Health Tips “It’s the most wonderful time of the year”. It isn’t even Thanksgiving yet and the halls are already decked with wreathe... READ MORE By taytay Live My Travel Essentials-Welcome to the Holiday Season Hi everyone! I cannot believe how fast time is flying. I am days away from turning the big 3-0, and I feel like it was yesterday I was runnin... READ MORE By taytay LifeNourish Fall Kale and Brussels Salad Cory and I just celebrated our first year of marriage. Time has flown by. It feels like yesterday that I put on the white dress and walked down ... READ MORE By taytay Nourish Pumpkin Flax Pancakes For Fall Your favorite pancakes are back with a fall twist! I have gotten many thanks and inquiries about the original four ingredient flax pancakes. My ... READ MORE By taytay Nourish Southwest Turkey Chili-Great For Gameday! Growing up my mom would always make her signature ‘Game Day Nachos’. They bring back warm memories of crisp Sundays with the sounds o... READ MORE By taytay Sweat Booty Blast Challenge-I'm Fit and Happy It is the second week of the IMFITANDHAPPY.COM ‘Booty Blast Challenge’! I missed the first week, but let’s all join in on the ... READ MORE By taytay Sweat It's Fitness Week on XOWilhelmina.com Hey Guys! I am very excited to be featured on XOWilhelmina.com this week. XO is our agency blog that covers all things Wilhelmina. From ‘F... READ MORE By taytay Sweat Let's Stride-Awesome Workout For Mommies! Let’s Stride-Awesome Workout For Mommies In March I posted about great gifts for postnatal mommies. My best friend just had her first baby... READ MORE By taytay Sweat Orange Theory is the New Black-HIIT At It's Finest. “New York, New York a hell of a town”. You have heard that phrase a million times, but when it comes to fitness I am truly finding o... READ MORE By taytay Nourish Lentilicious-My Secret To Waistline Management I get a lot of inquiries about what I eat. I love sharing my recipes, but what works for me may not work for you. We all have different genetic ... READ MORE By taytay Live 5 Tips to Becoming a Champion-I'm Fit and Happy Hi All! I have been a mad women as of late running back and forth to New York, and was knocked out sick this past week. I am finally feeling mys... READ MORE By taytay Sweat Circuit Training Workout-20 Minutes Is All You Need! Fitness Magazine September 2014 Hey Folks! September isn’t even here yet, but it sure feels like it is thanks to the release of the Septemb... READ MORE By taytay Live Go For It....Because "Hey, You Never Know" Wilhelmina Fitness Contest 2014 Tomorrow I will head back to New York for one of my best friends engagement parties, a birthday party and hopeful... READ MORE By taytay Nourish Chia Seed Pudding Parfait TaylorWalkerFIT.com I love dishes that are quick, healthy and can be replicated in many ways. I cook meal after meal, but when I find something I... READ MORE By taytay Live Friend or Fitspo? Images meant to inspire...doing more damage than good? Last week I came across an article on Facebook entitled: ” The Pornification of Fitness. I immediately got defensive. As a working fitnes... READ MORE By taytay Nourish Summer Peach Inspired Pizza and Dessert! Peaches are one of those things that only remind me of happy times. My grandmother would can peaches in Lancaster, PA where she lived with my gr... READ MORE By taytay Sweat I'll Meet You At The Barre-The Booty Barre That Is! Hi Everyone! I know the blog was a little light last week, but I have been gearing up for by Booty Barre certification that took place this week... READ MORE By taytay Nourish Sweet Potato Cake With Over Easy Egg and a Spicy, Maple Dipping Sauce w I hope everyone had an awesome 4th of July! We have had a ton of visitors lately so Cory and I took this weekend to relax, go on dinner dates a... READ MORE By taytay Sweat #LikeAGirl When did that become an insult? As I scroll through my Facebook newsfeed on a daily basis I am concurrently inundated with news of birthdays, babies, bitching and beautiful se... READ MORE By taytay Sweat Tighten, Tone and Strengthen. Don't be afraid of resistance. Strength training is an extremely important part of my fitness routine. It probably trumps cardio any day. As I have mentioned before I take par... READ MORE By taytay Nurture Not Broken, Just Different. For most of you, I’m Nicole the RD Taylor’s childhood friend and contributing registered dietitian. I savor creating recipes and talking about m... READ MORE By taytay Nourish Mediterranean Bok Choy One day I was at my local Milam’s market and I saw fresh baby bok choy. I knew that night I was making my husbands favorite chicken dish,... READ MORE By taytay Sweat Yoga is so "Hot" right now! Bikram vs. Vinyasa Hot Yoga-Which one is right for you? Yoga is Hot, Hot, Hot right now! I am not just talking about the increasingly popular trend of hitting class, but actual studios are heating up ... READ MORE By taytay Sweat Circus Circus! Get Your Sweat On Le Cirque Style! A few months ago I had the honor of shooting a commercial called “Best of the Best” featuring Lebron James, Richard Sherman and John... READ MORE By taytay Nourish Southwest Black Bean Burgers I get a little nostalgic about the black bean burger because it was the first time on my clean eating journey that I had to decide what to eat w... READ MORE By taytay Sweat Slenderbread Magazine Interview Thanks slenderbreadmag.com for the feature! It is always an honor to be able to tell your story… Photo by Lauren Cowart What first ins... READ MORE By taytay Nourish Happy Memorial Day-Add This Side Dish To Your Weekend BBQ! Happy Memorial Day Weekend…almost! Many of us are counting down the minutes until we are released into the wild for for this much anticipa... READ MORE By taytay Sweat Utilizing Technology to Increase Your Physical Fitness Did you ever think there would be a day when you could press a button and have the world at your fingertips? We live in a time where anything yo... READ MORE By taytay Nourish Quinoa Breakfast Hash With Fresh Greens When deciding what to eat for breakfast it usually comes out of desperation concocted by my morning routine. So one day, post-workout, I was cr... READ MORE By taytay Sweat Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness! Phew! This past week and half has been an absolute whirlwind. These days traveling to New York is no longer just for play. Since signing with ... READ MORE By taytay Live My Happy Hubby Wife. Foodie. Home Fitness Junkie. is my mantra, and these days wife comes first and foremost. With our crazy schedules making time for each oth... READ MORE By taytay Nourish Baked Salmon With Spicy Beluga Lentils, Lemon Asparagus and Greek Yogurt-Dill Dipping Sauce When I was a little girl, I would literally cry when my parents made fish for dinner. [Like sit at the dinner table and pout until I was fed chi... READ MORE By taytay Nourish Set Yourself Up For Success With a Healthy Morning Routine-Snack to stay on track! What kind of snacker are you? A boredom snacker, one who eats simply because they have nothing to do or are you like me? The type of snacker wh... READ MORE By taytay Nourish Gluten Free or Not To Be? That is the Question... In a culture where diets are trendy and our magazines are flooded with weight loss success stories, there always seems to be a different “los... READ MORE By taytay Nourish Spiralized Sweet Potato Pasta with Sage, Cranberries, Onion and Italian Turkey Sausage Now that you have the spiralizer….or the need to make low carb pasta, let’s get to work! When the hubs raves about a meal, and says... READ MORE By taytay Nourish Pasta Can Be Good For You...Thanks to the Veggie Spiralizer! Anyone who follows me on social media has probably been introduced to my new favorite kitchen tool from Williams-Sonoma. It is called the Padern... READ MORE By taytay Nourish Your Metabolism is a Campfire-Snacking is Key! I’m often asked by people how many times a day should they be eating. While this really varies for everyone individually based on your metabolic... READ MORE By taytay Nourish Chicken Avocado Lettuce "Tacos" With Mango Slaw I am that girl at a Mexican restaurant who orders table-side guacamole, and can eat the entire mortar and pestle by myself. Avocado, lime... READ MORE By taytay Nourish Let's Break it Down-Breakfast is Important! By Nicole P. RD I’m not a mommy, yet, but I certainly am a girl on the go. A lot of my clients that come to me for weight loss share a common trait, they&... READ MORE By taytay Nourish Flour-Less Yet Filling Pancakes and Waffles There is almost NOTHING better than waking up with your husband, boyfriend, kids or better yet yourself to make a stack of yummy pancakes or waff... READ MORE By taytay Live Besties With Bumps-Welcome to the World Baby Sophia! Welcome to the World Baby Sophia!!! In your late twenties/early thirties you probably have a few types of friends. Friends with no babies who s... READ MORE By taytay Nourish Kale and Mango Salad With Red Wine Vinaigrette Kale is not just “so hot right now”. It is a versatile green with so many health benefits! Once you break down those tough fibers, y... READ MORE By taytay Nourish Curry Shrimp With Snap Peas Don’t know what to cook? I have a quick and delicious meal just for you. Cook right along with me in my kitchen today! Curry Shrimp and Sn... READ MORE By taytay Live Welcome to Taylor Walker Fit! On the cusp of turning thirty, I have officially found an intense love for eating clean and training mean. Like food, training comes in all shape... READ MORE By taytay Nourish Zucchini Pasta with Turkey Meatballs Zucchini Pasta with Turkey Meatballs (Check out my cooking video for the step by step directions) With the Polar-vortex in full swing, all I am h... READ MORE By taytay
