This wellness collective is for all the women out there seeking motherhood-and-hectic- schedule-proof resources. Consider it your “conveniently healthy” hub of wisdom that honors the ever-changing stages of life - a curated space to fill your cup before you go out in the world to do “all the things” for everyone else. Trust me, I’ve experienced the crash and burn from trying to pour from an empty cup...

Flashback to 2014, when I had the honor of winning the nation-wide Wilhelmina fitness model search. As a former ninth grade Physical Education Teacher I’d always been an advocate for healthy living, but winning this once-in-a-lifetime contract meant I had to kick it up a few notches. I lived out of a suitcase and basically didn’t take a break for 3 years! Talk about running out of steam.

Then it happened... I became a Wellness Freak. I experienced a massive reality check that fitness alone wasn’t enough. I discovered what “balance” looks like and actually embraced it. With a holistic AND realistic approach to wellness, my husband and I were able to get pregnant with our son CJ! I braved the “oye’s and joys” of each trimester and had an all-natural delivery.

I made peace with my changing body and I’ve never felt more in awe of what it can do. With time, patience, and experimentation I found a “new normal” as a working mom that is both healthy and fulfilling. This major life change shifted my view of wellness even more. The convenience factor became an all-time must. That’s something you can count on from TWF!

I’m always learning as I go and I want to pass on wellness wisdom that will support your journey too! So let’s explore time-saving life hacks and natural self-care products together. Let’s listen to our bodies and worship them at every stage. Let’s learn to be present throughout the highs and lows and enjoy life exactly as it is right now. Meet me here to sweat, nourish, and nurture your way to a balanced lifestyle.

We are the Wellness Freaks. We Sweat. We Nourish. We Nurture.

All my love,
Taylor