Sweat Sweat Ladder Teams: Mind Body Burn All photos by Judy Walker PhotographyIn July, I launched my program, Mind Body Burn exclusively on the Ladder Teams iOS App. MBB offers is a cus... READ MORE By taytay Sweat Women's Health and Fitness Day & 7 Simple Tips to Improve Your Health and Fitness Happy Women’s Health and Fitness Day! YES!! It is a thing and we are celebrating today! I started TaylorWalkerFit.com out of the need to b... READ MORE By taytay Sweat Barry's Bootcamp:What to Expect From Your First Class By now you have likely heard of Barry’s Bootcamp right? The cult workout has easily become my favorite ways to sweat this year! From the m... READ MORE By taytay Sweat Barry's Bootcamp: My Journey to Client to Instructor You guys, I have been so excited to share this news with all of you… I AM OFFICIALLY A BARRY’S BOOTCAMP INSTRUCTOR! HOLY MOLY..PINCH... READ MORE By taytay Sweat The Importance of Recovery: Balance, Stability& Flexibility Last week I took a long weekend in Miami to see my friends, enjoy the beautiful beaches and had some fun with my friends at Baptist Health Sout... READ MORE By taytay Sweat Walking: The Difference Between Moderate and Intense and How Walking Healed Me As we inch our way closer and closer to Summer, I can’t help but think CJ’s first birthday is just on the horizon. How is that even ... READ MORE By taytay Sweat Barre Class: Terms to Know Before You Go My last post was all about the different types of Barre classes and today’s blog is all about how to be prepared. Most studios will have a... READ MORE By taytay Sweat Breaking Down the Barre: Different Brands and What to Expect Barre is one of the hottest fitness classes around. Why? Because it works you over from head to toe and it is always challenging. As a former pr... READ MORE By taytay Sweat Role of EKG: From Doctor's Office to Apple Watch With Baptist Health South Florida ***As a Baptist Health South Florida Partner, I love sharing content with you! As always, all opinions are my own. Technology is a pretty incre... READ MORE By taytay Sweat Work In Your Workout With Athleta ***This is a sponsored post brought you by Athleta. As always, all opinions are my own. People often ask me what a typical day in my life loo... READ MORE By taytay Sweat 5 Tips to Help You Feel Your Best When Exercise is NOT an Option I am about a week away from being cleared to start exercising again and to be honest, I am a bit nervous! This mom thing has been such a humblin... READ MORE By taytay Sweat Join us at the Amelia Island Wellness Festival 2018 Hi All! I am so excited to share that one of my first events back after baby boy will be the Amelia Island Wellness Festival; hosted at the stun... READ MORE By taytay Sweat Live the Shaka Life: Summer Workouts That Don't Require the Gym ***This is a sponsored conversation brought to you by Shaka Life. As always, all opinions are my own. From the shores of Bimini to the powdery ... READ MORE By taytay Sweat The Meet-Up at Wynwood Yard X Cotilu Activewear THE MEETUP-A MINDFUL LIVING EXPERIENCE “Get together, sweat together, create together.” Amanda Mestre of ICON SPORTIVE a... READ MORE By taytay Sweat Staying on Track With Your Exercise Resolutions Photo by LucciaPhotos.com Happy New Year! We are a little over two weeks in and I am hoping your resolutions are still sticking. If you need an a... READ MORE By taytay Sweat Move, Set Limits and Avoid Holiday Weight Gain The holidays are a magical time spent with family and friends and loved ones. Precious moments that will be frozen in time. Thanksgiving is hone... READ MORE By taytay Sweat Boxing:5 Reasons to Add it to Your Fitness Regimen With Christa Dipaolo This past summer I had the opportunity to experience tons of different workouts thanks to Propel Water. As a woman, taking heavy lifting classes... READ MORE By taytay Sweat Increase Your Flexibility and Improve Your Quality of Life “Flexibility makes buildings to be stronger. Imagine what it can do to your soul.” -Carlos Barrios Flexibility is a muscle or joints... READ MORE By taytay Sweat My Propel Water Fitness Festival Sweat-cation Recap ***This post has been fueled by my friends over at Propel Water! As always, all opinions are my own. Last week I had the opportunity to attend t... READ MORE By taytay Sweat Get the Most Out of Your Workout With Athleta and Powervita This conversation has been sponsored by Athleta. As always, all opinions are my own. Pants //White Bra // Flowered Bra // Sweater No matter ... READ MORE By taytay Sweat Treadmill vs. Outdoor Running: Which is Better? Are you an avid runner? Have you ever wondered whether running on a treadmill or running outside is better for you? I have, and although I like ... READ MORE By taytay Sweat Propel Hydration Workout Series-Taylor Walker Fit A special thank you to Propel Water for bringing us together and sponsoring this post! If you are in L.A. make sure to get your tickets to the fi... READ MORE By taytay Sweat Propel Electrolyte Water Hydration & LA Fitness Festival *This conversation has been sponsored by Propel Electrolyte Water. As always all opinions are my own. Happy Friday Eve! I finally made my way bac... READ MORE By taytay Sweat UB Toner™: Lift and Tone Your Upper Body Anytime Anywhere Video by Catarcione Productions When I started TWF.com home fitness was the name of the game! Not much has changed over the past few years ot... READ MORE By taytay Sweat Workout Wednesday: Tabata Style Video by Catarcione Productions Remember this post about Tabata from 2015?! Well, guess what? I still love interval training and I still love Ta... READ MORE By taytay Sweat 5 Tips to Help You Stay Healthy and Fit While Traveling Where in the world is Taylor Walker Fit?! Every week it is a guessing game as to where i... READ MORE By taytay Sweat Running for the Health of it I hope everyone celebrated #GlobalRunningDay this week! The weather is warming up around the country which means there is more time to enjoy the... READ MORE By taytay Sweat Workout Wednesday Leg Day! Happy Humpday Everyone! It’s #WorkoutWednesday LEG DAY here at TWF! This quick-fire workout can be done anywhere. It focuses on lower bod... READ MORE By taytay Sweat Workout Wednesday: Quick-Fire Mobility and Stability Workout Video by Catarcione Productions Happy Humpday Everyone! It’s #WorkoutWednesday and I have created a quick-fire video for you that will hel... READ MORE By taytay Sweat Propel CO:LABS Miami Featuring The Vixen Workout, Fast Twitch & Gunnar Peterson Miami CO:LABS went off without a hitch thanks to Propel Water! Thank you for sponsoring this content and allowing me the opportunity to share all... READ MORE By taytay Sweat Your Body Shape and Your Health With Baptist Health South Florida Apple. Banana. Pear. I am not talking about your favorite fruit. In today’s post, I am talking about body shape and your health. Accordin... READ MORE By taytay Sweat The lululemon Enlite Bra: HIIT Tested. Taylor Approved. Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography [show_shopthepost_widget id=R... READ MORE By taytay Sweat Propel CO:LABS Miami Let's Get U-G-L-Y at This post is part of a paid partnership with Propel. I promise you, all opinions are my own! Happy Saturday everyone! I know it is a rare and s... READ MORE By taytay Sweat Free to Move: lululemon Enlite Bra This post is sponsored by lululemon. As always, all opinions are my own! All photos by Judy Walker Photography. [show_shopthepost_widget id=R... READ MORE By taytay Sweat TWF Product Test: Adidas Ultra Boost X *This post is sponsored by adidas. thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible.... READ MORE By taytay Sweat Let's Get UGLY With Propel CO:LABS Summer Series This post is part of a paid partnership with Propel. I promise you, all opinions are my own! U-G-L-Y you ain’t got no alibi…Propel, ... READ MORE By taytay Sweat Find Your ZOKU With Reebok *This post is sponsored by Reebok thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. ... READ MORE By taytay Sweat #NotGonnaStop Sports Massage With HoMedics I was asked to participate in the #NotGonnaStop campaign, sponsored by HoMedics® Although I have been compensated, all opinions are my own. Toug... READ MORE By taytay Sweat Nulux by lululemon-It Feels Like... *This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possib... READ MORE By taytay Sweat Sports & Wellness Month With the Greater Miami Convention & Visitors Bureau Video by Catarcione Productions Happy April everyone! I have teamed up with the Greater Miami Convention & Visitors Bureau for Sports and We... READ MORE By taytay Sweat Confessions of a Fitness Blogger: I Didn't Work Out For Ten Days Hi my name is Taylor Walker and I have a confession to make: I HAVE NOT WORKED OUT IN TEN D... READ MORE By taytay Sweat Be an Eleven in Thika by Venus Williams “MY MISSION IS TO GET PEOPLE MOVING, HEALTHY AND FEELING DAMN GOOD ABOUT HOW THEY LOOK AND FEEL.” -Venus Williams [show_shopthepost_widget id=... READ MORE By taytay Sweat 9 Ways to Spring Clean Your Fitness in 2017 With StellaValle It is that time of year again to dust off your gym bag and get those summer bodies in check! The StellaValle sisters have made me their #WomanWa... READ MORE By taytay Sweat StayFit305: 10 Miami Gyms You Need to Visit in 2017 I wanted to share this fantastic article from my friends over at StayFit305.com! They have rounded up some of their favorite, must-try gyms in M... READ MORE By taytay Sweat Nobu Eden Roc Hotel Miami : Full Moon Wellness Series and Date Night Happy Valentine’s Day Everyone! Today’s post is brought to you by The Nobu Eden Roc Hotel Miami. Although a spa package was gifted in... READ MORE By taytay Sweat Miami Marathon and Baptist Health South Florida Run Club In honor of the Miami Marathon and Half Marathon, I just wanted to take a second to congratulate all of the runners that came out to hit to hit ... READ MORE By taytay Sweat The Panthers IceDen: Keeping South Florida #COMMITED to Fitness To all my Florida friends, you may have noticed an increase in billboard and radio ads and news coverage on the Florida Panthers over the past ... READ MORE By taytay Sweat Exercises for Relieving 'Text Neck' Good morning friends! I hope everyone had a wonderful holiday weekend filled with family, food and friends. Cory and I will be heading on vacat... READ MORE By taytay Sweat 6 YouTube Accounts To Help You Slay Your Fitness At Home There is no doubt we live in a technology fueled world, and like I said in my last YouTube video: “Hi my name is Taylor, and I am a techno... READ MORE By taytay Sweat Showing off my #CleanConfidence at Wanderlust 108 Miami With Cottonelle Well guys, my first Wanderlustfest is in the books, and I cannot even tell you how much fun I had as a correspondent for Cottonelle! I was... READ MORE By taytay Sweat 5 Reasons to Wake Up and Stretch Good morning friends! It has been so nice to get my life back in order over the past few days. I have worked out almost every day since Wanderlu... READ MORE By taytay Sweat Friday's With EleVen by Venus Williams Photo by Judy Walker Photography Happy Friday! I know the blog and social has been extremely light lately because I got hit with a pretty bad sin... READ MORE By taytay Sweat Barre Body: An Upper Arm Workout Happy Friday everyone! I am keeping today’s post short and sweet because well…its F-R-I-D-A-Y! I hope you enjoyed my last barre basi... READ MORE By taytay Sweat Go Commando at Wanderlust 108 Miami With Cottonelle Photo by Judy Walker Photography VPL otherwise known as visible panty lines have been a no-go in my life since day one! Growing up in a leotard a... READ MORE By taytay Sweat Back to Basics Barre Series It seems there are barre studios popping up on every corner, but I still get this question al... READ MORE By taytay Sweat 10 Tips on What Not to do in a Group Fitness Setting Happy Humpday everyone! Most of you know that I am a group fitness instructor. I teach Barre classes at Inner Balance Studio in North Miami, tak... READ MORE By taytay Sweat The Fitness Zone at Tropical Park: Sponsored by TD Bank If any of you follow me on Snapchat then you may have seen the fun family fitness day I shared with my mom last week! She... READ MORE By taytay LifeSweat bootybarre Sculpt: Resistance Training at its Finest Tights // Leaf Fitness Tracker// Bra // Graphic T (SIMILAR) My friends…this week was crazy, and even though the crazy continues today I ... READ MORE By taytay Sweat Slendertone Connect Abdominal Muscle Toner and a Giveaway! After two years of blogging I truly feel as though I have gained your trust wholeheartedly. Your kind e-mails, DM’s and Facebook Messages always... READ MORE By taytay Sweat My Thoughts While Running a 5K For me running is like when someone scratches your back in the same spot for a long period of time; it feels really freakin’ good…until it doesn... READ MORE By taytay Sweat Why Everyone Should Roll For Recovery Happy 4/20 everyone! Cory said today we should all get ‘high on life’ and I completely agree. Do something that makes you happy whet... READ MORE By taytay Sweat 'I Hope You Dance'-The Beauty in Stepping Out of Your Comfort Zone “Work like you don’t need the money. Love like you have never been hurt. Dance like nobody is watching”-Satchel Paige It’... READ MORE By taytay Sweat 6 Ways To Spring Clean Your Workout “Spring is natures way of saying “let’s party” -Robin Williams Bra TLF//Tights alo//Shoes Nike Women Spring is about to ... READ MORE By taytay Sweat The Jump-N-Step Good morning! I wanted to share a project that I have been working on this past year called The Jump-N-Step. This weekend it all came to fruitio... READ MORE By taytay Sweat The Goldie Workouts by Jolie DellaValle “The Goldie Workouts” You know those people that just make you smile whenever they are around? Well Jolie DellaValle, the creator of... READ MORE By taytay Sweat Building a Successful Workout Schedule Building a Successful Workout Schedule New year, new you right? Every year we vow that this year is going to be better than the last, and then ... READ MORE By taytay Sweat Best Health and Fitness Apps for 2016 Photo Above by Judy Walker Photography I know it has been over a week since my last post, but I had to spend the time thoroughly enjoying the ... READ MORE By taytay Sweat Last Minute Gifts and Stocking Stuffers For Your Health & Fitness Friends I cannot believe that Christmas is only a few days away, but what is more unbelievable is poor Steve Harvey announcing the wrong winner at the M... READ MORE By taytay Sweat 5 Tips To Keep Your Children Moving in the Digital Age Yesterday I was on a break from work and stumbled across a video from Ellen about an 8-year old trainer who has found a passion for fitness. I h... READ MORE By taytay Sweat A Trainer, Her Dad and Kilimanjaro The best part of my job as a fitness model has been getting to know men and women that are not only physically empowering, but mentally as well.... READ MORE By taytay Sweat Workout Wednesday-HIIT Workout of the Week HIIT stands for High Intensity Interval Training, also known as SIT or Sprint Interval Training. HIIT is one of my favorite ways to work out, ev... READ MORE By taytay Sweat SLT-Strengthen, Lenghten and Tone With the Megaformer Strengthen, Lengthen and Tone …does all of that sound good to you? Well, it did to me when I was introduced to the new fitness craze that ... READ MORE By taytay Sweat Jiu Jitsu A few months ago I dragged my great friend Andrea to hot yoga. We are both former professional dancers so Yoga seemed like the perfect day date ... READ MORE By taytay Sweat How To Make Your Next Vacation An Active One It’s summertime and the livin is easy! Summer is the best time of year to get real quality time in with family and friends. The kids are o... READ MORE By taytay Sweat Home Fitness Junkie-Peloton Cycle When I first began blogging I felt the need to document my own health and fitness journey, and decided to begin at home. I was going to learn ho... READ MORE By taytay Sweat Spring Into Fitness May is National Physical Fitness and Sports Month: a great time to reset, renew and rededicate yourself to living an active and healthy lifestyl... READ MORE By taytay Sweat Workout Anywhere...How to Pack the Perfect Gym Bag As the weather warms up that means a lot of us will be taking our workout outdoors. I am talking about leisurely jogs on the beach, yoga in the ... READ MORE By taytay Sweat How To Work Out Like Beyonce From Elle.com Last week I had the honor of shooting a video for Elle.com. Yonce’s trainer Marco Borges has created an inner thigh workout fit for a pop ... READ MORE By taytay LifeSweat Bounce Your Way To Fit With Trampoline Park Fitness As many of you know I am always looking for new and fun ways to work on my fitness. I find that working out with a partner or group ALWAYS makes... READ MORE By taytay Sweat Busting Pilates Myths I cannot take credit for this wonderful blog, but thank you Annabel Fitzsimmons for this great information! Let’s get to it… The R... READ MORE By taytay Sweat Pump Up The Jams...Motivating Music For Your Workouts! As stated in earlier posts, Cory and I joined Equinox a few months ago and since I started teaching barre classes I really have begun to get a f... READ MORE By taytay Sweat Tabata Makes You Hotta! During the holidays everything seems to take a backseat to food, family and fun. The holiday season always kicks off with my birthday the week b... READ MORE By taytay Sweat Booty Blast Challenge-I'm Fit and Happy It is the second week of the IMFITANDHAPPY.COM ‘Booty Blast Challenge’! I missed the first week, but let’s all join in on the ... READ MORE By taytay Sweat It's Fitness Week on XOWilhelmina.com Hey Guys! I am very excited to be featured on XOWilhelmina.com this week. XO is our agency blog that covers all things Wilhelmina. From ‘F... READ MORE By taytay Sweat Let's Stride-Awesome Workout For Mommies! Let’s Stride-Awesome Workout For Mommies In March I posted about great gifts for postnatal mommies. My best friend just had her first baby... READ MORE By taytay Sweat Orange Theory is the New Black-HIIT At It's Finest. “New York, New York a hell of a town”. You have heard that phrase a million times, but when it comes to fitness I am truly finding o... READ MORE By taytay Sweat Circuit Training Workout-20 Minutes Is All You Need! Fitness Magazine September 2014 Hey Folks! September isn’t even here yet, but it sure feels like it is thanks to the release of the Septemb... READ MORE By taytay Sweat I'll Meet You At The Barre-The Booty Barre That Is! Hi Everyone! I know the blog was a little light last week, but I have been gearing up for by Booty Barre certification that took place this week... READ MORE By taytay Sweat #LikeAGirl When did that become an insult? As I scroll through my Facebook newsfeed on a daily basis I am concurrently inundated with news of birthdays, babies, bitching and beautiful se... READ MORE By taytay Sweat Tighten, Tone and Strengthen. Don't be afraid of resistance. Strength training is an extremely important part of my fitness routine. It probably trumps cardio any day. As I have mentioned before I take par... READ MORE By taytay Sweat Yoga is so "Hot" right now! Bikram vs. Vinyasa Hot Yoga-Which one is right for you? Yoga is Hot, Hot, Hot right now! I am not just talking about the increasingly popular trend of hitting class, but actual studios are heating up ... READ MORE By taytay Sweat Circus Circus! Get Your Sweat On Le Cirque Style! A few months ago I had the honor of shooting a commercial called “Best of the Best” featuring Lebron James, Richard Sherman and John... READ MORE By taytay Sweat Slenderbread Magazine Interview Thanks slenderbreadmag.com for the feature! It is always an honor to be able to tell your story… Photo by Lauren Cowart What first ins... READ MORE By taytay Sweat Utilizing Technology to Increase Your Physical Fitness Did you ever think there would be a day when you could press a button and have the world at your fingertips? We live in a time where anything yo... READ MORE By taytay Sweat Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness! Phew! This past week and half has been an absolute whirlwind. These days traveling to New York is no longer just for play. Since signing with ... READ MORE By taytay
Sweat Ladder Teams: Mind Body Burn All photos by Judy Walker PhotographyIn July, I launched my program, Mind Body Burn exclusively on the Ladder Teams iOS App. MBB offers is a cus... READ MORE By taytay Sweat Women's Health and Fitness Day & 7 Simple Tips to Improve Your Health and Fitness Happy Women’s Health and Fitness Day! YES!! It is a thing and we are celebrating today! I started TaylorWalkerFit.com out of the need to b... READ MORE By taytay Sweat Barry's Bootcamp:What to Expect From Your First Class By now you have likely heard of Barry’s Bootcamp right? The cult workout has easily become my favorite ways to sweat this year! From the m... READ MORE By taytay Sweat Barry's Bootcamp: My Journey to Client to Instructor You guys, I have been so excited to share this news with all of you… I AM OFFICIALLY A BARRY’S BOOTCAMP INSTRUCTOR! HOLY MOLY..PINCH... READ MORE By taytay Sweat The Importance of Recovery: Balance, Stability& Flexibility Last week I took a long weekend in Miami to see my friends, enjoy the beautiful beaches and had some fun with my friends at Baptist Health Sout... READ MORE By taytay Sweat Walking: The Difference Between Moderate and Intense and How Walking Healed Me As we inch our way closer and closer to Summer, I can’t help but think CJ’s first birthday is just on the horizon. How is that even ... READ MORE By taytay Sweat Barre Class: Terms to Know Before You Go My last post was all about the different types of Barre classes and today’s blog is all about how to be prepared. Most studios will have a... READ MORE By taytay Sweat Breaking Down the Barre: Different Brands and What to Expect Barre is one of the hottest fitness classes around. Why? Because it works you over from head to toe and it is always challenging. As a former pr... READ MORE By taytay Sweat Role of EKG: From Doctor's Office to Apple Watch With Baptist Health South Florida ***As a Baptist Health South Florida Partner, I love sharing content with you! As always, all opinions are my own. Technology is a pretty incre... READ MORE By taytay Sweat Work In Your Workout With Athleta ***This is a sponsored post brought you by Athleta. As always, all opinions are my own. People often ask me what a typical day in my life loo... READ MORE By taytay Sweat 5 Tips to Help You Feel Your Best When Exercise is NOT an Option I am about a week away from being cleared to start exercising again and to be honest, I am a bit nervous! This mom thing has been such a humblin... READ MORE By taytay Sweat Join us at the Amelia Island Wellness Festival 2018 Hi All! I am so excited to share that one of my first events back after baby boy will be the Amelia Island Wellness Festival; hosted at the stun... READ MORE By taytay Sweat Live the Shaka Life: Summer Workouts That Don't Require the Gym ***This is a sponsored conversation brought to you by Shaka Life. As always, all opinions are my own. From the shores of Bimini to the powdery ... READ MORE By taytay Sweat The Meet-Up at Wynwood Yard X Cotilu Activewear THE MEETUP-A MINDFUL LIVING EXPERIENCE “Get together, sweat together, create together.” Amanda Mestre of ICON SPORTIVE a... READ MORE By taytay Sweat Staying on Track With Your Exercise Resolutions Photo by LucciaPhotos.com Happy New Year! We are a little over two weeks in and I am hoping your resolutions are still sticking. If you need an a... READ MORE By taytay Sweat Move, Set Limits and Avoid Holiday Weight Gain The holidays are a magical time spent with family and friends and loved ones. Precious moments that will be frozen in time. Thanksgiving is hone... READ MORE By taytay Sweat Boxing:5 Reasons to Add it to Your Fitness Regimen With Christa Dipaolo This past summer I had the opportunity to experience tons of different workouts thanks to Propel Water. As a woman, taking heavy lifting classes... READ MORE By taytay Sweat Increase Your Flexibility and Improve Your Quality of Life “Flexibility makes buildings to be stronger. Imagine what it can do to your soul.” -Carlos Barrios Flexibility is a muscle or joints... READ MORE By taytay Sweat My Propel Water Fitness Festival Sweat-cation Recap ***This post has been fueled by my friends over at Propel Water! As always, all opinions are my own. Last week I had the opportunity to attend t... READ MORE By taytay Sweat Get the Most Out of Your Workout With Athleta and Powervita This conversation has been sponsored by Athleta. As always, all opinions are my own. Pants //White Bra // Flowered Bra // Sweater No matter ... READ MORE By taytay Sweat Treadmill vs. Outdoor Running: Which is Better? Are you an avid runner? Have you ever wondered whether running on a treadmill or running outside is better for you? I have, and although I like ... READ MORE By taytay Sweat Propel Hydration Workout Series-Taylor Walker Fit A special thank you to Propel Water for bringing us together and sponsoring this post! If you are in L.A. make sure to get your tickets to the fi... READ MORE By taytay Sweat Propel Electrolyte Water Hydration & LA Fitness Festival *This conversation has been sponsored by Propel Electrolyte Water. As always all opinions are my own. Happy Friday Eve! I finally made my way bac... READ MORE By taytay Sweat UB Toner™: Lift and Tone Your Upper Body Anytime Anywhere Video by Catarcione Productions When I started TWF.com home fitness was the name of the game! Not much has changed over the past few years ot... READ MORE By taytay Sweat Workout Wednesday: Tabata Style Video by Catarcione Productions Remember this post about Tabata from 2015?! Well, guess what? I still love interval training and I still love Ta... READ MORE By taytay Sweat 5 Tips to Help You Stay Healthy and Fit While Traveling Where in the world is Taylor Walker Fit?! Every week it is a guessing game as to where i... READ MORE By taytay Sweat Running for the Health of it I hope everyone celebrated #GlobalRunningDay this week! The weather is warming up around the country which means there is more time to enjoy the... READ MORE By taytay Sweat Workout Wednesday Leg Day! Happy Humpday Everyone! It’s #WorkoutWednesday LEG DAY here at TWF! This quick-fire workout can be done anywhere. It focuses on lower bod... READ MORE By taytay Sweat Workout Wednesday: Quick-Fire Mobility and Stability Workout Video by Catarcione Productions Happy Humpday Everyone! It’s #WorkoutWednesday and I have created a quick-fire video for you that will hel... READ MORE By taytay Sweat Propel CO:LABS Miami Featuring The Vixen Workout, Fast Twitch & Gunnar Peterson Miami CO:LABS went off without a hitch thanks to Propel Water! Thank you for sponsoring this content and allowing me the opportunity to share all... READ MORE By taytay Sweat Your Body Shape and Your Health With Baptist Health South Florida Apple. Banana. Pear. I am not talking about your favorite fruit. In today’s post, I am talking about body shape and your health. Accordin... READ MORE By taytay Sweat The lululemon Enlite Bra: HIIT Tested. Taylor Approved. Photo by Judy Walker Photography Photo by Judy Walker Photography Photo by Judy Walker Photography [show_shopthepost_widget id=R... READ MORE By taytay Sweat Propel CO:LABS Miami Let's Get U-G-L-Y at This post is part of a paid partnership with Propel. I promise you, all opinions are my own! Happy Saturday everyone! I know it is a rare and s... READ MORE By taytay Sweat Free to Move: lululemon Enlite Bra This post is sponsored by lululemon. As always, all opinions are my own! All photos by Judy Walker Photography. [show_shopthepost_widget id=R... READ MORE By taytay Sweat TWF Product Test: Adidas Ultra Boost X *This post is sponsored by adidas. thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible.... READ MORE By taytay Sweat Let's Get UGLY With Propel CO:LABS Summer Series This post is part of a paid partnership with Propel. I promise you, all opinions are my own! U-G-L-Y you ain’t got no alibi…Propel, ... READ MORE By taytay Sweat Find Your ZOKU With Reebok *This post is sponsored by Reebok thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. ... READ MORE By taytay Sweat #NotGonnaStop Sports Massage With HoMedics I was asked to participate in the #NotGonnaStop campaign, sponsored by HoMedics® Although I have been compensated, all opinions are my own. Toug... READ MORE By taytay Sweat Nulux by lululemon-It Feels Like... *This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possib... READ MORE By taytay Sweat Sports & Wellness Month With the Greater Miami Convention & Visitors Bureau Video by Catarcione Productions Happy April everyone! I have teamed up with the Greater Miami Convention & Visitors Bureau for Sports and We... READ MORE By taytay Sweat Confessions of a Fitness Blogger: I Didn't Work Out For Ten Days Hi my name is Taylor Walker and I have a confession to make: I HAVE NOT WORKED OUT IN TEN D... READ MORE By taytay Sweat Be an Eleven in Thika by Venus Williams “MY MISSION IS TO GET PEOPLE MOVING, HEALTHY AND FEELING DAMN GOOD ABOUT HOW THEY LOOK AND FEEL.” -Venus Williams [show_shopthepost_widget id=... READ MORE By taytay Sweat 9 Ways to Spring Clean Your Fitness in 2017 With StellaValle It is that time of year again to dust off your gym bag and get those summer bodies in check! The StellaValle sisters have made me their #WomanWa... READ MORE By taytay Sweat StayFit305: 10 Miami Gyms You Need to Visit in 2017 I wanted to share this fantastic article from my friends over at StayFit305.com! They have rounded up some of their favorite, must-try gyms in M... READ MORE By taytay Sweat Nobu Eden Roc Hotel Miami : Full Moon Wellness Series and Date Night Happy Valentine’s Day Everyone! Today’s post is brought to you by The Nobu Eden Roc Hotel Miami. Although a spa package was gifted in... READ MORE By taytay Sweat Miami Marathon and Baptist Health South Florida Run Club In honor of the Miami Marathon and Half Marathon, I just wanted to take a second to congratulate all of the runners that came out to hit to hit ... READ MORE By taytay Sweat The Panthers IceDen: Keeping South Florida #COMMITED to Fitness To all my Florida friends, you may have noticed an increase in billboard and radio ads and news coverage on the Florida Panthers over the past ... READ MORE By taytay Sweat Exercises for Relieving 'Text Neck' Good morning friends! I hope everyone had a wonderful holiday weekend filled with family, food and friends. Cory and I will be heading on vacat... READ MORE By taytay Sweat 6 YouTube Accounts To Help You Slay Your Fitness At Home There is no doubt we live in a technology fueled world, and like I said in my last YouTube video: “Hi my name is Taylor, and I am a techno... READ MORE By taytay Sweat Showing off my #CleanConfidence at Wanderlust 108 Miami With Cottonelle Well guys, my first Wanderlustfest is in the books, and I cannot even tell you how much fun I had as a correspondent for Cottonelle! I was... READ MORE By taytay Sweat 5 Reasons to Wake Up and Stretch Good morning friends! It has been so nice to get my life back in order over the past few days. I have worked out almost every day since Wanderlu... READ MORE By taytay Sweat Friday's With EleVen by Venus Williams Photo by Judy Walker Photography Happy Friday! I know the blog and social has been extremely light lately because I got hit with a pretty bad sin... READ MORE By taytay Sweat Barre Body: An Upper Arm Workout Happy Friday everyone! I am keeping today’s post short and sweet because well…its F-R-I-D-A-Y! I hope you enjoyed my last barre basi... READ MORE By taytay Sweat Go Commando at Wanderlust 108 Miami With Cottonelle Photo by Judy Walker Photography VPL otherwise known as visible panty lines have been a no-go in my life since day one! Growing up in a leotard a... READ MORE By taytay Sweat Back to Basics Barre Series It seems there are barre studios popping up on every corner, but I still get this question al... READ MORE By taytay Sweat 10 Tips on What Not to do in a Group Fitness Setting Happy Humpday everyone! Most of you know that I am a group fitness instructor. I teach Barre classes at Inner Balance Studio in North Miami, tak... READ MORE By taytay Sweat The Fitness Zone at Tropical Park: Sponsored by TD Bank If any of you follow me on Snapchat then you may have seen the fun family fitness day I shared with my mom last week! She... READ MORE By taytay LifeSweat bootybarre Sculpt: Resistance Training at its Finest Tights // Leaf Fitness Tracker// Bra // Graphic T (SIMILAR) My friends…this week was crazy, and even though the crazy continues today I ... READ MORE By taytay Sweat Slendertone Connect Abdominal Muscle Toner and a Giveaway! After two years of blogging I truly feel as though I have gained your trust wholeheartedly. Your kind e-mails, DM’s and Facebook Messages always... READ MORE By taytay Sweat My Thoughts While Running a 5K For me running is like when someone scratches your back in the same spot for a long period of time; it feels really freakin’ good…until it doesn... READ MORE By taytay Sweat Why Everyone Should Roll For Recovery Happy 4/20 everyone! Cory said today we should all get ‘high on life’ and I completely agree. Do something that makes you happy whet... READ MORE By taytay Sweat 'I Hope You Dance'-The Beauty in Stepping Out of Your Comfort Zone “Work like you don’t need the money. Love like you have never been hurt. Dance like nobody is watching”-Satchel Paige It’... READ MORE By taytay Sweat 6 Ways To Spring Clean Your Workout “Spring is natures way of saying “let’s party” -Robin Williams Bra TLF//Tights alo//Shoes Nike Women Spring is about to ... READ MORE By taytay Sweat The Jump-N-Step Good morning! I wanted to share a project that I have been working on this past year called The Jump-N-Step. This weekend it all came to fruitio... READ MORE By taytay Sweat The Goldie Workouts by Jolie DellaValle “The Goldie Workouts” You know those people that just make you smile whenever they are around? Well Jolie DellaValle, the creator of... READ MORE By taytay Sweat Building a Successful Workout Schedule Building a Successful Workout Schedule New year, new you right? Every year we vow that this year is going to be better than the last, and then ... READ MORE By taytay Sweat Best Health and Fitness Apps for 2016 Photo Above by Judy Walker Photography I know it has been over a week since my last post, but I had to spend the time thoroughly enjoying the ... READ MORE By taytay Sweat Last Minute Gifts and Stocking Stuffers For Your Health & Fitness Friends I cannot believe that Christmas is only a few days away, but what is more unbelievable is poor Steve Harvey announcing the wrong winner at the M... READ MORE By taytay Sweat 5 Tips To Keep Your Children Moving in the Digital Age Yesterday I was on a break from work and stumbled across a video from Ellen about an 8-year old trainer who has found a passion for fitness. I h... READ MORE By taytay Sweat A Trainer, Her Dad and Kilimanjaro The best part of my job as a fitness model has been getting to know men and women that are not only physically empowering, but mentally as well.... READ MORE By taytay Sweat Workout Wednesday-HIIT Workout of the Week HIIT stands for High Intensity Interval Training, also known as SIT or Sprint Interval Training. HIIT is one of my favorite ways to work out, ev... READ MORE By taytay Sweat SLT-Strengthen, Lenghten and Tone With the Megaformer Strengthen, Lengthen and Tone …does all of that sound good to you? Well, it did to me when I was introduced to the new fitness craze that ... READ MORE By taytay Sweat Jiu Jitsu A few months ago I dragged my great friend Andrea to hot yoga. We are both former professional dancers so Yoga seemed like the perfect day date ... READ MORE By taytay Sweat How To Make Your Next Vacation An Active One It’s summertime and the livin is easy! Summer is the best time of year to get real quality time in with family and friends. The kids are o... READ MORE By taytay Sweat Home Fitness Junkie-Peloton Cycle When I first began blogging I felt the need to document my own health and fitness journey, and decided to begin at home. I was going to learn ho... READ MORE By taytay Sweat Spring Into Fitness May is National Physical Fitness and Sports Month: a great time to reset, renew and rededicate yourself to living an active and healthy lifestyl... READ MORE By taytay Sweat Workout Anywhere...How to Pack the Perfect Gym Bag As the weather warms up that means a lot of us will be taking our workout outdoors. I am talking about leisurely jogs on the beach, yoga in the ... READ MORE By taytay Sweat How To Work Out Like Beyonce From Elle.com Last week I had the honor of shooting a video for Elle.com. Yonce’s trainer Marco Borges has created an inner thigh workout fit for a pop ... READ MORE By taytay LifeSweat Bounce Your Way To Fit With Trampoline Park Fitness As many of you know I am always looking for new and fun ways to work on my fitness. I find that working out with a partner or group ALWAYS makes... READ MORE By taytay Sweat Busting Pilates Myths I cannot take credit for this wonderful blog, but thank you Annabel Fitzsimmons for this great information! Let’s get to it… The R... READ MORE By taytay Sweat Pump Up The Jams...Motivating Music For Your Workouts! As stated in earlier posts, Cory and I joined Equinox a few months ago and since I started teaching barre classes I really have begun to get a f... READ MORE By taytay Sweat Tabata Makes You Hotta! During the holidays everything seems to take a backseat to food, family and fun. The holiday season always kicks off with my birthday the week b... READ MORE By taytay Sweat Booty Blast Challenge-I'm Fit and Happy It is the second week of the IMFITANDHAPPY.COM ‘Booty Blast Challenge’! I missed the first week, but let’s all join in on the ... READ MORE By taytay Sweat It's Fitness Week on XOWilhelmina.com Hey Guys! I am very excited to be featured on XOWilhelmina.com this week. XO is our agency blog that covers all things Wilhelmina. From ‘F... READ MORE By taytay Sweat Let's Stride-Awesome Workout For Mommies! Let’s Stride-Awesome Workout For Mommies In March I posted about great gifts for postnatal mommies. My best friend just had her first baby... READ MORE By taytay Sweat Orange Theory is the New Black-HIIT At It's Finest. “New York, New York a hell of a town”. You have heard that phrase a million times, but when it comes to fitness I am truly finding o... READ MORE By taytay Sweat Circuit Training Workout-20 Minutes Is All You Need! Fitness Magazine September 2014 Hey Folks! September isn’t even here yet, but it sure feels like it is thanks to the release of the Septemb... READ MORE By taytay Sweat I'll Meet You At The Barre-The Booty Barre That Is! Hi Everyone! I know the blog was a little light last week, but I have been gearing up for by Booty Barre certification that took place this week... READ MORE By taytay Sweat #LikeAGirl When did that become an insult? As I scroll through my Facebook newsfeed on a daily basis I am concurrently inundated with news of birthdays, babies, bitching and beautiful se... READ MORE By taytay Sweat Tighten, Tone and Strengthen. Don't be afraid of resistance. Strength training is an extremely important part of my fitness routine. It probably trumps cardio any day. As I have mentioned before I take par... READ MORE By taytay Sweat Yoga is so "Hot" right now! Bikram vs. Vinyasa Hot Yoga-Which one is right for you? Yoga is Hot, Hot, Hot right now! I am not just talking about the increasingly popular trend of hitting class, but actual studios are heating up ... READ MORE By taytay Sweat Circus Circus! Get Your Sweat On Le Cirque Style! A few months ago I had the honor of shooting a commercial called “Best of the Best” featuring Lebron James, Richard Sherman and John... READ MORE By taytay Sweat Slenderbread Magazine Interview Thanks slenderbreadmag.com for the feature! It is always an honor to be able to tell your story… Photo by Lauren Cowart What first ins... READ MORE By taytay Sweat Utilizing Technology to Increase Your Physical Fitness Did you ever think there would be a day when you could press a button and have the world at your fingertips? We live in a time where anything yo... READ MORE By taytay Sweat Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness! Phew! This past week and half has been an absolute whirlwind. These days traveling to New York is no longer just for play. Since signing with ... READ MORE By taytay
