*This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own. [show_shopthepost_widget id=”2583416″] lululemon has been a mainstay in this health and fitness junkies life for some time now. They are brand I stay loyal to for many reasons; three …
Some days I feel like an internet pro and other days I feel like I have no clue what I am doing in the blogosphere; however, I am going to keep on keeping on with all of you by my side. About a month ago I was finally accepted into a program called RewardStyle. You may have started to notice …
Last week I had the honor of shooting a video for Elle.com. Yonce’s trainer Marco Borges has created an inner thigh workout fit for a pop icon. Click here to see the full article on Elle.com or check out the workout below! These new business ventures and keeping one of the most famous singers in the world in top form undoubtedly keeps …
As I scroll through my Facebook newsfeed on a daily basis I am concurrently inundated with news of birthdays, babies, bitching and beautiful selfies. For most of us social media is a place to post pictures, keep in touch with loved ones and unfortunately for most…brag about how “wonderful” our lives are. Every once in a while you run into …
Can you believe we made it to 2022? Maybe you have spent the last couple of years working from home, in and out of zoom calls and your motivation fell to the wayside. I just want to let you know that you are not alone! If you entered the new year ready to turn over a new leaf, let’s chat …
What did you guys do last summer? Stay home in your bubble? Same. Same. Same. We missed out on a lot, and now, we are anxious to get back to “normal”. We are living in a time where peoples comfort levels on interaction are a continuum of “business as usual”, and BAU means different strokes for different folks. If I …
You did it mama! Welcome to the tribe. You created and sustained life for 9 months. You went through the transformative experience of labor and delivery and your precious new bundle is here. YOU ARE OFFICIALLY MAMA. So today, I just want to check in with you… How are you? No really, how are you? The first few postpartum months, …
Two weeks and counting and I cannot believe I am going to be a mom again. This time, to a little girl. A little girl who is already putting me through the paces. Before I was about to give birth to CJ, Cory and I took a visit to California to figure out where we were going to live. While …
I’m just a New York girl living in a Miami world. When I go back home to New York, I want it ALL. The pizza, the lox bagels, even the Chinese takeout that leaves me with the most vivid dreams of my life. I want it all and I don’t hold back. As a mixed race women, my mom’s side …
Happy March! Did you know that march is National Nutrition Month? It is, and today, I am chatting with Baptist health South Florida about all things nutrition and the immune system. As we navigate our way through what I hope is the final countdown of the COVID-19 pandemic, people are still wondering how to strengthen their immune system to fight …
My clean beauty and home journey started about a year before trying to conceive. I was actively learning more and more about the foods we consume and the effects of preservatives and pesticides on the body and I got to wondering: “If this stuff is allowed in and on our food. What the heck is in all of the products …
*** Baby girl is about to enter this world and we are so excited to share how we are preparing. This is a sponsored partnership, brought to you by buybuy BABY. As always all opinions are my own. You guys, how did we get here? I am officially in the single digit weekly countdown. This pregnancy has been a rollercoaster …
***This is a sponsored discussion brought to you by the experts at Baptist Health South Florida. As always, any advice in these posts are coming straight from the incredible physicians and RD’s from BHSF. February is Heart Month and it also happens to be both Black History and Women’s Month as well. Today, along with the experts from Baptist Health …
**This is a sponsored conversation brought to you by Wal-Mart. As Always, all opinions are my own. Welcome to 2021. I don’t know about you, but not a lot has shifted for me since leaving 2020 in the dust. The news is still a stress inducing spiral. We are at home 95% of the time and toddler life is a …
Join host, Jonathan Fialkow, M.D., chief population health officer at Baptist Health, and his guests Madeline Camejo, Pharm.D., chief pharmacy officer and vice president of pharmacy services; Samer Fahmy, M.D., chief medical officer at Boca Raton Regional Hospital; and Rachel Evers, R.N., director of surgical services at Baptist Hospital for a discussion of the latest developments in the battle against COVID-19, with hope for …
***This post was written in partnership with Baptist Health South Florida. Any advice has been linked directly to the original blog. Amidst a Global Pandemic, other winter-related sicknesses have graced us with their presence. I know these are hard subjects to navigate, but I wanted to share an article that was brought to my attention by the experts at Baptist …
