[show_shopthepost_widget id=”2785874″] You may have been hearing all about collagen lately from TV to magazines to your favorite blogs. I started using collagen protein peptides about a year ago when to “upgrade” my coffee with coconut oil, butter and collagen. I have kicked the butter to the curb a little while ago as I do not follow a strict Ketosis …
This conversation has been sponsored by Athleta. As always, all opinions are my own. Pants //White Bra // Flowered Bra // Sweater No matter where you are in your fitness journey, finding the way you, your body and your soul likes to move will be the game changer in sticking with any fitness regimen! Movement comes in many forms and is …
This post is in collaboration with Old Navy. As always all opinions are my own. Shop the Post: [show_shopthepost_widget id=”2776985″] Leggings // Sports Bra // White Top // Sweatshirt // Denim Jacket When I was little it felt like it would take centuries for the holidays, my birthday or summer to come around. Nowadays, I blink and another year passes. …
A few weeks ago Cory and I were in desperate need of a little getaway. Our first trip together was to Costa Rica and after stumbling upon the Oxygen Jungle Villas from my friend “Beach Pilates Girl” we knew this was the perfect spot to rest and recharge. The OJV is a Balinese style resort built into the beautiful mountainous …
Are you an avid runner? Have you ever wondered whether running on a treadmill or running outside is better for you? I have, and although I like to run I struggle running long distances in the Miami heat and humidity! So instead of running outside during the summer months I love to run interval sprints on a treadmill and when …
A special thank you to Propel Water for bringing us together and sponsoring this post! If you are in L.A. make sure to get your tickets to the fitness festival today. Click here for more on the sweat fueled event! Last week I had the opportunity to travel to IDEA World Fitness Blogfest with Propel ElectrolyteWater. Propel Electrolyte Water has created …
*This conversation has been sponsored by Propel Electrolyte Water. As always all opinions are my own. Happy Friday Eve! I finally made my way back to Miami after a week in Las Vegas with the Propel Team before heading on over to work with my Zappos.com family. Tomorrow I am coming at you with a five part workout series that …
Strict meal plans work for some people and others like flexibility! I LOVE flexibility and a flexible meal planning is the only way find balance in my hectic life. I love to cook. I know what works for my body and I love offering my clients new recipes and ways to “un-diet”. My goal through this blog and my health …
Last week I had the honor to spend some time with Baptist Health South Florida at the grand opening of the Philip and Patricia Frost Museum of Science in Miami! The Frost Science Museum is located a hop, skip and a jump away from the American Airlines Arena and Bayside Marketplace and is the perfect place to spend an educational …
Video by Catarcione Productions When I started TWF.com home fitness was the name of the game! Not much has changed over the past few years other than the fact that I am constantly on the road for work. As you know, I am always looking for new, innovative and convenient ways to fit in my fitness so the UB …
Can you believe it is the weekend again?! Wahoo! I am so excited. If you are anything like me then you are still trying to detox from the long holiday, but are looking forward to another couple of days off. Lately, I have been trying to find ways to re-create some of Cory’s favorites, but still keep them light enough …
I know it is rare to share a post over a holiday but with a recent trip to Charleston South Carolina I feel Independence Day is the perfect time to share a recent experience I had with my best friends in the world. As we age, life often takes many twists and turns. Fortunately for me the one constant in …
Inflammation has been a very hot topic of discussion this year. If you struggle with gas, bloating and constipation you are most likely dealing with inflammation of the digestive tract. Inflammation i caused by a variety of processed foods we consume such as: sugar, processed carbohydrates like pizza and white pasta, vegetable oil, processed meats and grain fed meat. The Standard …
Video by Catarcione Productions Remember this post about Tabata from 2015?! Well, guess what? I still love interval training and I still love Tabata! Because as I always say: “Tabata makes you hotta”! Tabata is a form of interval training where you perform an exercise for 20 seconds followed by a 10 second rest. This style of training revs your …
Lentils have been a pantry staple in the TWF kitchen for a while now. Not only are they super low in cost ($1.99-$2.79), but the tiny bean is totally versatile and packed with tons of health benefits! Today, it is my hope to encourage you to begin to add them to your diet one soup, wrap or snack at a time! You can …
My husband is an Ohio guy through and through. He loves meat and potatoes and has little to no concept of portion control. If you would have told me four years ago last year that he would be eating quinoa, kale and black bean burgers I would have thought you were N-U-T-S. These days, he still likes to indulge, but …
