Where in the world is Taylor Walker Fit?! [sung to the ‘Carmen San Diego’ theme song] Every week it is a guessing game as to where in world I will be. Is it exciting? Yes, but it can also be exhausting and leave you sick with a wicked sinus infection like this week. I left for California last Tuesday only to …
I hope everyone celebrated #GlobalRunningDay this week! The weather is warming up around the country which means there is more time to enjoy the great outdoors. You know what that means. More hours to fit in your fitness! I loved this article from my friends over at Baptist Health South Florida because it talks all about the benefits of moderate …
Happy Humpday Everyone! It’s #WorkoutWednesday LEG DAY here at TWF! This quick-fire workout can be done anywhere. It focuses on lower body strength and endurance and can help tighten and tone all the major muscles in the lower half to include the: quadriceps, hamstrings, glutes, calves and core . When performing a squat make sure to: Keep you spine long and neutral …
First Stop…BULLETPROOF COFFEE. Morning Walks Through Santa Monica. One Way to the beach! Happy Monday Everyone! I know the blog was a little light last week, but if you follow me on Instagram then you know that I was in California shooting a social media campaign for my friends at Old Navy. When the e-mail came through to participate in …
Diet Soda…it is low in calories right? It must be healthy right? Wrong. According to this article from Baptist Health South Florida, Cathy Clarke-Reyes, R.D. Says: “When it comes to sugar, you’re better off with simply less of the real stuff (sugar) than a lot of the fake stuff”. When you consume artificial sweetener, which is a thousand times sweeter …
Video by Catarcione Productions Happy Humpday Everyone! It’s #WorkoutWednesday and I have created a quick-fire video for you that will help improve and enhance both stability (core-strength) and mobility (functional flexibility) in the shoulders, thoracic spine (mid-back), hips, low back, hamstrings and booty! Improving mobility is often overlooked, but has many benefits including: Decreased Recovery Time Increased Range of Motion in Joints …
Miami CO:LABS went off without a hitch thanks to Propel Water! Thank you for sponsoring this content and allowing me the opportunity to share all of the “ugly” with my readers! As always, all opinions are my own. Welcome to Miami. Bienvenidos a Miami. Propel CO:LABS kicked off last week, and to say that we had F-U-N would be an …
Apple. Banana. Pear. I am not talking about your favorite fruit. In today’s post, I am talking about body shape and your health. According to this article from Baptist Health South Florida, overweight or obese people with a concentration of belly-fat are are at higher risk for obesity related diseases such as: diabetes, high blood pressure and coronary artery disease. Abdominal obesity …
[show_shopthepost_widget id=”2673682″] I have a secret to tell you. The only sports bra I wore last week was the Enlite bra. I did barre one day, went for a run another day, taught a “lower half” class and rounded out the week with a BBG session that left me weak in the knees. I have to say, the Enlite bra …
This post is part of a paid partnership with Propel. I promise you, all opinions are my own! Happy Saturday everyone! I know it is a rare and special occasion to have a Saturday post, but I have rare and special news! The Propel CO:LABS Miami is about to get started and I want you to join me and my tribe …
Hello and happy humpday friends. I woke up on Monday and made Cory and I a detox drink to kickstart our day. A morning detox has been a ritual of mine for the past few years, and I have to say, it is something I look forward to every morning. Drinking water, a natural detox drink, the second you wake …
This post is sponsored by lululemon. As always, all opinions are my own! All photos by Judy Walker Photography. [show_shopthepost_widget id=”2666732″] Last week I had the opportunity to walk into lululemon and get fit for the new Enlite high-impact bra. As stated in my last lululemon post, the quality and comfort of lululemon products are and will remain at the top …
*This post is sponsored by adidas. thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own. Last week was a serious marathon of sweat, unity and fit-fashion excellence! I had opportunity to connect with fit-friends and bloggers across the country, attend a workout fundraiser at …
Happy Monday Y’all! Cory and I were able to attend Dolphins Family Fit Fest on behalf of our friends Baptist Health South Florida. Ever since I began covering initiatives for Baptist Health South Florida, there has always been a theme: family and community come first. Dolphins Family Fit Fest was the perfect way to enjoy a day of health, wellness, fitness and to …
Natalie Castro is an RD from Baptist Health South Florida, and today, she has compiled a list of benefits on why you should fuel your body with plant protein. Today’s post is not to encourage all of the steak lovers out there to turn vegetarian, but rather, debunk the myth you cannot get adequate amounts of protein from a plant-based …
This post is part of a paid partnership with Propel. I promise you, all opinions are my own! U-G-L-Y you ain’t got no alibi…Propel, the only enhanced water with enough electrolytes to replace what you lose in sweat and get the most out of workouts. Have you seen the new commercial? It rocks doesn’t it? Jessie J killed the track …
