*This post is sponsored by Reebok thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own. ZOKU’s Japanese translation means to be continued or to be part of a tribe. As a strong millennial woman, I consider my gang of fearless females my ZOKU! They …
Chicken salad has always been one of those “take it or leave it” kind of dishes for me. I was never a big fan of it until I tried some at a bbq that gave me “all the feels”! Salty, sweet, crunchy, spicy and tangy. I have been a lover of the dish ever since. Fat, as we know, can …
I was asked to participate in the #NotGonnaStop campaign, sponsored by HoMedics® Although I have been compensated, all opinions are my own. Tough Workout? Travel? Stress? Why wait for a massage when you can soothe and relax your muscles from the comfort of your own home with HoMedics® Sports Recovery Massagers? If I am being honest, I rely on quarterly massages …
*This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own. [show_shopthepost_widget id=”2583416″] lululemon has been a mainstay in this health and fitness junkies life for some time now. They are brand I stay loyal to for many reasons; three …
Video by Catarcione Productions Happy April everyone! I have teamed up with the Greater Miami Convention & Visitors Bureau for Sports and Wellness Month here in sunny Miami, FL! Living the Taylor Walker Fit lifestyle is all about living a balanced life, and for many of you who have been following my journey know that I live by the motto …
Remember the big confession I made the other day? Well, I am glad I was able to get that off my chest! I took my little chapter of unhealthy behaviors and used them as an opportunity to offer solutions for common health and fitness problems we encounter when we cannot find time to make health and fitness a priority. Today, I …
[show_shopthepost_widget id=”2538103″] Hi my name is Taylor Walker and I have a confession to make: I HAVE NOT WORKED OUT IN TEN DAYS. Yup, TEN DAYS! If I am being honest, this is not the first time that life has gotten the best of my workout schedule. I am human. I am busy; and sometimes, I am exhausted and downright lazy. [I …
Back in the day I had a babysitter who would put mayonnaise in her hair as a conditioning mask. Honestly, at the time I thought it was very strange and kind of gross until I saw the results! Smooth, shiny strands after only one use. Today, I am always trying to decrease the amount of toxins I put on my …
“MY MISSION IS TO GET PEOPLE MOVING, HEALTHY AND FEELING DAMN GOOD ABOUT HOW THEY LOOK AND FEEL.” -Venus Williams [show_shopthepost_widget id=”2512683″] When I started this lil blog of mine I never imaged that I would be doing collaborations with household names like lululemon, Reebok, Gap and more! It just goes to show you that with passion and dedication you can do …
Happy Tuesday everyone! I am back today with Baptist Health South Florida discussing a really important topic…cancer. Cancer has affected almost every single person I know in one way, shape or form. Cancer is influenced by two main factors; genetics and lifestyle choices including: tobacco, diet, alcohol, and obesity. According to recent studies and the American Cancer Society, this also means that …
Happy Thursday Everybody! I am heading to New York as we speak and I am BEYOND excited! One of my best friends from college is getting married and I get to spend time quality time with family, friends and clients over the course of the next six days. In true Walker-Sinning fashion Cory and I are meeting at the airport …
Guys! This recipe was a total happy accident. I really did not feel like going to the grocery story so I decided to play ‘Chopped’, Taylor Walker Fit style. Cory and I have been traveling a ton so I have not had much time to cook. I know the blog has been a bit light on the recipe side, but …
Hi guys! Don’t you just love a short weeks? I do too! I am headed to New York/New Jersey for a combo of work and play this week. I get to see my best friends from Towson at a wedding, my family and I even happened to book a great job in NYC! I must say, there are ‘good vibes’ hanging …
It is that time of year again to dust off your gym bag and get those summer bodies in check! The StellaValle sisters have made me their #WomanWarrior of the week, and I have put a list of my top three tips for you to spring clean your fitness in mind, body and soul! Make sure to head over to StellaValle.com …
Yesterday was Presidents Day. Which for most simply means a day off from your routine. I usually have Mondays off and use them as the day to reset my system and move on from the questionable food choices I may have made on Saturday and Sunday. . Since the beginning, my blog has been all about helping myself and others live …
I wanted to share this fantastic article from my friends over at StayFit305.com! They have rounded up some of their favorite, must-try gyms in Miami for 2017. This is where you are going to want to sweat, train, recover, have fun, learn and enjoy all that the fitness community in Miami has to offer. Body & Soul Boxing Gym Body …
