Happy Valentine’s Day Everyone! Today’s post is brought to you by The Nobu Eden Roc Hotel Miami. Although a spa package was gifted in exchange for this post, as always, all opinions are my own. Without my amazing sponsors: TaylorWalkerFit.com would not be possible! Shirt // Shoes // Bag // Bra As many of you know, Cory and I are constantly …
Women Warriors #BeOne Movement by StellaValle
Happy Friday everyone! As we head into the weekend I thought this would be the perfect time to share an inspiring project that has been a labor of love for my StellaValle sisters over the past few months! The dynamic duo of StellaValle (Paige and Ashley), are both former military officers, entrepreneurs and the brains behind the jewlery line: StellaValle. Paige …
Common Points of Nutrition Confusion From Baptist Health South Florida
Can you believe it is almost spring? I know the Northeast is about to get hit with another snow storm, but it feels like it was just the holidays season and summer will be here before we know it. The birds will be chirping, the flowers will be blooming and warmer days will be upon us in the blink of an eye. …
Hallmark at Walgreens: Will You Be My Valentine?
I was asked to participate in the #HallmarkAtWalgreens campaign, sponsored by Hallmark at Walgreens. Although I have been compensated, all opinions are my own. As always, thank you to all of my amazing readers and sponsors. Without you, this blog would not be possible. Taylor Walker Fit….Wife. Foodie. Home Fitness Junkie. That is my byline line right? Since February is …
Miami Marathon and Baptist Health South Florida Run Club
In honor of the Miami Marathon and Half Marathon, I just wanted to take a second to congratulate all of the runners that came out to hit to hit the streets of Miami and leave it all out on the road. I am sure on a rainy Sunday, it took even more strength and tenacity to fight through! I had the …
Open Faced Nova Sandwich With Herb Yogurt Spread
Hi guys! It is almost the weekend, and you know what that means, another chance for R & R! Woop woop! I wanted to get another post up this week because I will be heading out on a cruise line job for seven days, and likely will not be able to blog until February. Can you believe we are almost …
How to Transition Faux Leather Leggings From Day to Night
Pants // Turtleneck (on sale 75% off) // Cardigan (on sale) // Bag: Similar Options: (Splurge) (Steal)// Sneakers // Ring // Necklace [show_shopthepost_widget id=”2363148″] Happy Humpday! I have been able to be home and in my own bed since Saturday! I have to tell you what a glorious feeling it is. I am a homebody, and completely obsessed with having a routine and cooking in …
The Panthers IceDen: Keeping South Florida #COMMITED to Fitness
To all my Florida friends, you may have noticed an increase in billboard and radio ads and news coverage on the Florida Panthers over the past few years. If you haven’t, you may be living under a rock [no offense]. Many nay-sayers said that hockey can’t thrive in a warm-weather market, but week by week those ‘Negative Nancy’s’ are changing their …
Super Bowl Shrimp and Hash From Baptist Health South Florida
Potato Skins, Wings and Beer! Are those top on your list for Super Bowl weekend? Honestly, in our household, buffalo chicken dip reigns supreme on game day. It is not something I make often because Cory and I can literally consume the whole bowl in one sitting. Add in an extra long toasted french baguette, and we are ready to …
6 Surprising Health and Beauty Uses For Coconut Oil
“I got 99 problems, but coconut oil ain’t one”. I have been seeing this quote everywhere lately, and it is so true! Coconut oil is my go-to for all things health, wellness and beauty for the past few years. I use it as a conditioner, body lotion and consume at least a tablespoon a day through cooking or coffee. Yup, …
Top 3 Myths About Gluten With Baptist Health South Florida
South Beach Diet, Paleo, Atkins, Gluten Free. There are so many different types of diets out there that is sometimes hard to weed through it all! I have to be honest with you, I have tried my fair share of nutrition trends like: juicing, oil-pulling, keto, bulletproof and Mediterranean. Some have stuck like my daily bulletproof coffee and probiotics, but …
My Cold & Flu “Liquid Love” Elixir
Well folks…we are back to our regularly scheduled programs, and I wanted to wish you a happy belated 2017! As some of you may know from social media, Cory and I just spent the week in Amsterdam where we literally were able to sleep in until ten every morning, wander the streets and enjoy all of the sights and bites the …
Exercises for Relieving ‘Text Neck’
Good morning friends! I hope everyone had a wonderful holiday weekend filled with family, food and friends. Cory and I will be heading on vacation this week for some much needed R and R to ring in the new year. We will take the time to unplug and enjoy getting lost in a new city. I wanted to get in at …
Beat the Winter Blues With lululemon
*This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own. Jacket // Shirt // Tights How is it that the winter is already upon us? It feels like the hubs and I were just throwing a BBQ in honor …
Bloating and Menopause: Helping Women Cope, With Baptist Health South Florida
Bloating. What a ‘B’ right? Bloating happens to all of us, at different times, and for all different reasons. For example, if you scarf a large Domino’s pizza you will likely feel bloating. Step onto an airplane for a five hour flight, and POOF, that belly looks like a bag of pop-chips. Even healthy things like kale, broccoli and beans can …
The Athleisure Boutique That Will Change Your Life: The Restless Soul
Happy Tuesday Friends! I am just getting back and settled from a week long trip to the left coast. I had an absolute blast working in Vegas, and taking in all the sights Seattle has to offer. There is nothing like the natural beauty of the Pacific Northwest. The second you walk out of the airport and breathe in the …