Happy “Friday Eve” my friends. I am back today with Baptist Health South Florida to discuss a condition I struggled with for years….ACID REFLUX. My pre-health and fitness days were spent dancing, enjoying large cheese pizzas and gorging on weekly trips through the drive through. I was popping little white chalky pills almost every day before splurging on two-week packs …
There is no doubt we live in a technology fueled world, and like I said in my last YouTube video: “Hi my name is Taylor, and I am a technology addict!” On a positive note, technology has enabled us to stay connected with people we probably would have otherwise fallen out of touch with. Uber is is no longer a …
Happy Humpday Friends! I am off to work, but I wanted to get this super fun video posted today. I get asked a lot of questions on social and I thought this would be the best way to answer them and have some fun along the way. Make sure to watch it to the end for some hilarious outtakes! Everyone have …
Vest // Yoga Mat // Glasses // Speaker // Hat // Blow Dryer Set // Tights // BackPack // Headphones // NutriBullet Wahooooo!!! One day left until I get to make my ‘Thanksgiving Sandwiches”! Oh, what is a Thanksgiving sandwich you ask? Basically it is turkey, stuffing and cranberry sauce in between two pieces of bread, and occasionally dipped in gravy …
Hello there! Can you really believe that the holiday season is already here? We are getting prepped to head to the Northeast to spend four days with family, and besides this wicked cold Cory and I have been fighting off; we could not be more excited for Turkey Day! Thanksgiving is my favorite holiday because it is truly about giving …
“Let food be thy medicine and medicine be thy food”. No truer words have ever been spoken by Hyppocrates. When I started my blog, I was just beginning to learn the effects of food on the body. As stated above, food can be medicine, food can be memories, and unfortunately food can also be detrimental to your health. If I …
[show_shopthepost_widget id=”2100887″] Well friends….now that the election and ZIKA are behind us; we can move on to more positive things. [insert oy vey here]. My birthday is quickly approaching and with that usually comes a drastic change in seasons! Right now we are enjoying that in between period where it is freezing in the morning, hot in the afternoon, and …
Hi my name is Taylor, and I have a screen time problem! Honestly, I wish I could go back to the days where I spent hours outside with friends running around the neighborhood until the fire flies came out, but sadly, I am almost 32 and need to start thinking about my future babies, and the amount of tech time …
Well guys, my first Wanderlustfest is in the books, and I cannot even tell you how much fun I had as a correspondent for Cottonelle! I was able to show off my #CleanConfidence, and engage in some serious sweat sessions with my fellow Miami fit-fanatics. For starters, my only experience with festivals was what I searched on Instagram [#festival…#Coachella]. You thirty …
Good morning friends! It has been so nice to get my life back in order over the past few days. I have worked out almost every day since Wanderlust 108, and made a promise to myself that today would be a recovery day. Recovery days are so important to allow the body to properly repair itself. So I am thinking a …
[show_shopthepost_widget id=”2051116″] Hi Everyone! I am determined to bring you some great original content this month starting with today’s post! Last week was complete chaos. I was in Las Vegas for a few days, ran to set straight off my red eye, got in four blog shoots, three castings and hosted Wanderlust 108 with Cottonelle on Saturday [more on that later]. …
Hi Lovelies! I am in Vegas on my last day with Zappos for the week, and guess what?! It is my three year anniversary! Cory surprised me, and showed up at my hotel door on Monday night, and to say I was shocked would be the understatement of the year! Cory and I have been together for almost eight years, …
Happy Friday! I know the blog and social has been extremely light lately because I got hit with a pretty bad sinus infection/migraine when I got to New York on Wednesday. Honestly, I have not been sick since this exact week, three years ago, the week before my wedding. Getting sick was a firm reminder of how fortunate I am to …
Shirt // Bag // Jeans // Hat // Sunglasses // Choker // Key Necklace [show_shopthepost_widget id=”2005267″] Oh, Kale No! I cannot believe the weekend is over, but I must say I am so excited to head to New York this week to see family and friends. I am so grateful that Hurricane Matthew decided to leave Miami-Dade relatively unscathed, but …
Good morning everyone! On Monday I posted all about how I was going to get myself back together with workouts and eating a mostly plant-based diet, and I have to tell you..I am LOVING it! Now, I am not going full vegetarian, but just cutting back on meat with every meal, and will give you the 5 W’s in the …
For more on Baptist Health South Florida check out their site here! Is it possible that having a positive outlook can have a positive effect on your health? Experts say “yes.” One U.S. study of nearly 100,000 postmenopausal women found that “optimists were less likely than pessimists to develop coronary heart disease and less likely to die of any cause over the course of …
