With fall up on us I know I try to stock up on some of my favorite items to get me through until spring. Down here in south Florida, we live in an endless summer, but everyone I know wears gym clothes all year round. I wanted to highlight a few top sellers from EleVen by Venus Williams . As …
Many of you know that in my former days I was a high-school physical education teacher. After years of teaching and coaching dance, student teaching and finally embarking on my own physical education career, I came to the realization that our younger generation was and is seriously lacking the basic need to move. Gone are the days of playing outside …
Shop The Look: [show_shopthepost_widget id=”1946760″] Happy Monday! I hope everyone had a great weekend, and is heading into Monday feeling refreshed and ready to rock! [wishful thinking…I know] My horoscope said this would be a very social month, and as it turns out, it has! I have been going out on tons of girls dates, and finally feel so happy …
A few weeks ago I embarked on a 30-day challenge with EAS Sports Nutrition at Walgreens; where I explained all about why I ‘work for it’. Simply put, it is all because of my family. We all have different motivations to succeed. For me, my husband, siblings and parents are what propel me forward to work toward becoming the best …
Happy Friday everyone! I am keeping today’s post short and sweet because well…its F-R-I-D-A-Y! I hope you enjoyed my last barre basics video which should have helped you get prepared for your first barre class. Today, I am sharing a quick upper body workout that takes less then ten minutes to complete! So grab your weights [1,2 or3 lbs] and …
Hi Sunshines! The past couple of days I have been shooting PGA Golf apparel with Perry Ellis. Every time I am at the P.E. headquarters – our conversations are about health and fitness and what I/we eat on a daily basis. Then it always turns to how easy it is to give up on our health and fitness goals. Unlike many …
Happy Monday! I thought I would kick off the week with a different kind of post from SheIn [formerly known as SheInside]. As many of you know, I live my life day to day in spandex, my weekend style uniform is as basic as it gets [elevated jeans/t-shirt combination], and that my friends can make it very difficult for …
Photo by Judy Walker Photography
[show_shopthepost_widget id=”1920479″] Power Hour has changed a bit since college. It no longer involves Red Solo Cups and it definitely does NOT involve going to bars five nights a week. What it does involve is SWEAT, and lots of it. Although I miss my college friends all the time, I do not miss the constant rotation of hangovers and poor food …
VPL otherwise known as visible panty lines have been a no-go in my life since day one! Growing up in a leotard and tights meant going commando was basically a requirement. You never wanted to be that girl with the pink tights and bright green rainbow bright undies hanging out [you know who you were back in the day]. Obviously, …
[show_shopthepost_widget id=”1905332″] It seems there are barre studios popping up on every corner, but I still get this question all the time: “What is barre?”. Well, barre is a mix of ballet, yoga, pilates and HIIT that targets the core, glutes, legs, arms, and helps you to build long lean muscle mass. Women love it because barre classes helps you …
I just love being a girl! Don’t you? For as long as I can remember, I have loved all things girly; dresses, makeup, ballet and everything in between. I hate to use the word girl lightly because, let’s face it, girls can wear high heels, run fortune 500 companies and be kick-ass mothers all at the same time. I love …
[show_boutique_widget id=”439547″] Hi guys! Today’s post is going to be short and sweet because I am heading to one of my best friends weddings in a couple of hours. If you saw my Instagram last night then you already know that I wish I could re-live my wedding a thousand times over, but until then I will continue to re-hash …
Sweaty Betty Tights // Bra // Backpack // Sneakers // Jacket (Similar) // Glasses // Choker // Kylie Lip Kit [show_shopthepost_widget id=”1876548″] When I started TWF I never dreamed of the plethora of opportunities it would bring my way. This fall, I will actually be working with Venus Williams as an ambassador for her fitness line EleVen by Venus Williams and …
A couple weeks ago I shared the start of a three part Napa Travel Guide called DRINK. Today, we are all about the food. Napa’s farm to table cuisine will 200% change your life. If you have ever been to Europe then you know that you can taste the freshness of the food across the pond. Most people over there …
Hi everyone! Today’s post will be quick, but not easy! I have teamed up with my buddies over at Beat The Gym to bring you a leg workout that will leave you totally worked over. We are going hard this morning, tabata style. You can follow along with us on the video or download a tabata timer to help you …
