It is the second week of the IMFITANDHAPPY.COM ‘Booty Blast Challenge’! I missed the first week, but let’s all join in on the second. This will only take five minutes of your time, but the results are serious. I tried my first ‘Booty Blast’ session yesterday, and I am so sore! Do a video a day for the rest of the month …
It’s Fitness Week on XOWilhelmina.com
Hey Guys! I am very excited to be featured on XOWilhelmina.com this week. XO is our agency blog that covers all things Wilhelmina. From ‘Fashion Week’ to ‘Fitness Week’. Check out some of my co-workers and my model spotlight here! Here are some of the features you will find below: Try some of Megan’s ‘Fall Fitness Tips’ Love and XO, Taylor
Let’s Stride-Awesome Workout For Mommies!
Let’s Stride-Awesome Workout For Mommies In March I posted about great gifts for postnatal mommies. My best friend just had her first baby and has morphed into an absolute rockstar of a mom. Like a seasoned vet she had baby S changed and in the car last Wednesday before I could have my first sip of coffee. Whenever I am in New …
Orange Theory is the New Black-HIIT At It’s Finest.
“New York, New York a hell of a town”. You have heard that phrase a million times, but when it comes to fitness I am truly finding out how lucky I am to have grown up in the shadows of one of the greatest cities on earth. I have been trying every fitness class I can get my hands on …
Lentilicious-My Secret To Waistline Management
I get a lot of inquiries about what I eat. I love sharing my recipes, but what works for me may not work for you. We all have different genetic makeup, and losing weight or gaining muscle may be easier for some than it is for others, but I think one thing we all have in common is the excitement …
5 Tips to Becoming a Champion-I’m Fit and Happy
Hi All! I have been a mad women as of late running back and forth to New York, and was knocked out sick this past week. I am finally feeling myself and wanted to share a great post from my friend Kelly-I’m Fit and Happy. Kelly was a captain of the Towson Dance Team my first two years at Towson. She is someone …
Circuit Training Workout-20 Minutes Is All You Need!
Hey Folks! September isn’t even here yet, but it sure feels like it is thanks to the release of the September issues of Shape and Fitness Magazines. I am so honored to be featured in the September workout spread for Fitness and have a two pager in Shape. A lot has happened over the past few years, but my love for …
Go For It….Because “Hey, You Never Know”
Tomorrow I will head back to New York for one of my best friends engagement parties, a birthday party and hopefully a relaxing weekend with family and friends. Monday, it will be time to get back to work in the hustle and bustle of NYC. The second I step off the LIRR the energy of the city always consumes me. …
Chia Seed Pudding Parfait
I love dishes that are quick, healthy and can be replicated in many ways. I cook meal after meal, but when I find something I love…I have the tendency to eat it on a daily basis. Boring! Lucky for me this recipe is just a vehicle for my favorite flavors and can be done in so many ways. You have …
Friend or Fitspo? Images meant to inspire…doing more damage than good?
Last week I came across an article on Facebook entitled: ” The Pornification of Fitness. I immediately got defensive. As a working fitness model I feel it is my duty to walk the walk, talk the talk, and take images that inspire an active healthy lifestyle. After reading this article I was forced to answer an important question: When do …
Summer Peach Inspired Pizza and Dessert!
Peaches are one of those things that only remind me of happy times. My grandmother would can peaches in Lancaster, PA where she lived with my grandpa. She would always have some ready to go as an afternoon refreshing treat or as a post dinner dessert while we were visiting. They were canned in a sweet simple syrup only to make …
I’ll Meet You At The Barre-The Booty Barre That Is!
Hi Everyone! I know the blog was a little light last week, but I have been gearing up for by Booty Barre certification that took place this weekend. Most of you know I love working out at home utilizing Nike Training Club and I’m Fit and Happy, my online personal trainer. Not working everyday has its ups and downs. The …
Sweet Potato Cake With Over Easy Egg and a Spicy, Maple Dipping Sauce
w I hope everyone had an awesome 4th of July! We have had a ton of visitors lately so Cory and I took this weekend to relax, go on dinner dates and simply enjoy the Florida sunshine (in between the storms). We did some swimming, watched fireworks and had the best burger of our lives at Tap 42 in Fort …
#LikeAGirl When did that become an insult?
As I scroll through my Facebook newsfeed on a daily basis I am concurrently inundated with news of birthdays, babies, bitching and beautiful selfies. For most of us social media is a place to post pictures, keep in touch with loved ones and unfortunately for most…brag about how “wonderful” our lives are. Every once in a while you run into …
Tighten, Tone and Strengthen. Don’t be afraid of resistance.
Strength training is an extremely important part of my fitness routine. It probably trumps cardio any day. As I have mentioned before I take part in many different kinds of home workouts, but what is a constant is strength training. I am not a huge fan of running, and I would choose HIIT or High Intensity Interval Training over going …
Not Broken, Just Different.
For most of you, I’m Nicole the RD Taylor’s childhood friend and contributing registered dietitian. I savor creating recipes and talking about myths and debunking them while teaching some research based facts and hoping to change lives for the healthier. For most of you, I’ve been missing in action on this website for some time due to a family emergency. …