I am that girl at a Mexican restaurant who orders table-side guacamole, and can eat the entire mortar and pestle by myself. Avocado, lime and cilantro, what can be better than that? These days I forgo the chimichangas for lighter Mexican dishes. To my surprise, I am just as happy eating a medium rare steak salad with table-side guac …
Let’s Break it Down-Breakfast is Important! By Nicole P. RD
I’m not a mommy, yet, but I certainly am a girl on the go. A lot of my clients that come to me for weight loss share a common trait, they’re TOO BUSY to eat in the morning. My advice to everyone is the same: “Start Your Day Off Right; Start with a Healthy Breakfast!” Easier said than done though. …
Besties With Bumps-Welcome to the World Baby Sophia!
Welcome to the World Baby Sophia!!! In your late twenties/early thirties you probably have a few types of friends. Friends with no babies who still want to fist pump with you in Vegas [Encore Beach Club, HERE WE COME], friends that started early and already have a couple of munchkins running around and friends with one child/one on the way. …
Kale and Mango Salad With Red Wine Vinaigrette
Kale is not just “so hot right now”. It is a versatile green with so many health benefits! Once you break down those tough fibers, you have a base for amazing salads with staying power, smoothies and super delish side dishes! I wanted to make a quick and easy salad with ingredients I already had in my refrigerator. Ingredients: 4 large handfuls …
Curry Shrimp With Snap Peas
Don’t know what to cook? I have a quick and delicious meal just for you. Cook right along with me in my kitchen today! Curry Shrimp and Snap peas are on the menu. Everything you need to know about this recipe is posted below. Ingredients: 2 Tbs. Organic Coconut Oil 2 Tbs. Curry Powder 1-2 Dozen Shrimp (peeled and deveined) …
Welcome to Taylor Walker Fit!
On the cusp of turning thirty, I have officially found an intense love for eating clean and training mean. Like food, training comes in all shapes, sizes and colors. For me, I have a home gym that consists of two sets of weights and an open floor plan ;-). I am obsessed with thirty minute interval training programs that get …
Video source missing
Zucchini Pasta with Turkey Meatballs
Zucchini Pasta with Turkey Meatballs (Check out my cooking video for the step by step directions) With the Polar-vortex in full swing, all I am hearing from my family and friends is: “I can’t stop eating”. Well, how about a healthy alternative to comfort food? Pasta in particular. This dish is not only carb friendly, but incredibly tasty too! My husband …