It is that time again. I have teamed up with my friends at Beat The Gym to bring you a great recipe for a chicken mixture that can be used for meatballs, burger patties or meatloaf. It is a salty-sweet mixture that even your kids will love. While cooking with meat, always try to use free-range or grass fed meat. Your meat should be hormone and antibiotic free. If there is anywhere to spend your hard earned cash. I would suggest you spend it is on your protein. Learn more about what to look for from Dr. Scott in the video below. Oh, and cook with me today!
Ingredients:
4 Chopped Dates
2 Chopped Green Onions
1 Tsp Sage
1 Tbs Celery Seed
2 Celery Stalks
1 Lb Ground Chicken
1/2 C Cooked Quinoa With Onions
1 tbs Whole Grain Mustard
2 Tbs of Goat Cheese or Creamy Cheese
1 Egg
Directions:
Meatballs: Combine all of the ingredients listed above. Preheat the oven to 375 degrees. Place a spoonful of the mixture in a greased mini muffin tin or on a greased baking sheet. Bake for 15 minutes or until firm to the touch.
Burgers: Combine all ingredients listed above. Form patties and preheat a pan with ghee or grass-fed butter. Cook over medium heat, low and slow until patty reaches an internal temperature of 165 degrees.
Meatloaf: Combine all ingredients listed above. Place mixture in a greased loaf pan. Cover and cook at 375 degrees for an hour or until loaf reaches an internal temperature of 165 degrees.
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