bootybarre Sculpt: Resistance Training at its Finest

Tights // Leaf Fitness Tracker// Bra // Graphic T (SIMILAR)

 My friends…this week was crazy, and even though the crazy continues today I wanted to hop on here and share with you a fairly new workout coming to Inner Balance Studio in North Miami very soon! It’s called bootybarre Sculpt, and I began the initial certification process this weekend. BB Sculpt was created by Tracey Mallet, a pioneer in the fitness community, and Pilates/Barre powerhouse. I was trained almost two years ago in Tracey Mallet‘s the bootybarre, if you remember from this post,  and today I have taught over two hundred classes. I take cardio barre 1-2 times per week at Equinox, but I was certified in Tracey Mallet’s the bootybarre because I fell in love with the flow of the movement. BB never gets boring because it is constantly moving, and there is even a touch of interval training through your one hour workout. You train in a neutral spine instead of the famous ‘tuck’; which really takes any strain off the lower back if you are doing in correctly.  I always leave class feeling longer, stronger and ready to take on my day!  The bootybarre is dynamic, high energy workout that  lifts, tones and tightens in all the right places.

Take a look at this video by Tracey to learn little more about ‘The Booty Barre’!

After trying barre for the first time I was hooked. Not because I am a dancer [you don’t need to be btw], but because it is a fantastic workout for my retired female dancer body. I still want to sculpt long lean muscles, a strong core and chiseled arms, and barre targets every area of concern on my my body. My first class I walked in bit overly confident. I spent my life at a barre, but after the first five minutes I was humbled and sweating more than I ever have. I was pleasantly surprised at how many of my favorite traditional fitness movements were seamlessly intertwined with ballet, yoga and Pilates exercises. I also never knew that you could get such a huge burn using 2-3 lb weights!

bootybarre Sculpt helps you take your barre training to the next level!  From the creator and the hottest leader in barre industry teacher training, Tracey Mallett brings you Booty Barre Sculpt. This dynamic total body workout features the cutting edge the bootybarre cuff (featured above) which helps you experience fluid movement and seamless flow combined with functional strength and flexibility. If you aren’t resistance training…you should be! One hour using the cuffs and you are left more aligned and worked over more than you ever have. bootybarre Sculpt is a great workout for people of all ages and experience levels. If you own a dance studio, this would be a great way to train your students! If you teach Silver Sneakers, there are tons of elements of Sculpt you can add to your classes.  I am sure as the sculpt movement grows I will have more photos and video to share with you, but for now  I will tell you to run not walk to a Booty Barre or Booty Barre Sculpt class in your area. If you have ever picked up a resistance band you know the added dynamic is offers to your workout. The cuff brings tons of variety and will amp up your barre training from start to finish.

Don’t miss out!  Stay tuned for updated classes on my Instagram or Facebook. I cannot wait to bring you Booty Barre Sculpt. For more information…check out the Bootybarre Facebook page today or find a class near you!