Green, red, purple and yellow…smoothies and juices are all the rage these days! I have posted a few times about my love for the nutribullet as well as some of my favorite recipes. Getting into a morning routine is something I highly recommend. For me, I have turned from smoothies to water and Bulletproof Coffee in the AM, but there is NOTHING better for an afternoon ‘pick me up’ than a nutritious, fiber-filled smoothie. I have teamed up with Beat The Gym to discuss how to build a better smoothie.
Check out our full video here!
I have posted about my favorite smoothie recipes before, but just in case you missed them…here they are again!
The De-Bloater: 2 Handfuls of Spinach, 2 Stalks of Celery, 1/2 Green Pepper, 1 Inch Ginger Root, 1/4 C Frozen Berries, 1 Date, 1 Tbs Chia Seeds, 1 Juiced Lemon, Water
Peaches & Cream Probiotic: 1 Handful Spinach, 1 Large Peach, 1 Clementine, 1/4 C Kefir Plain Yogurt, 1 Tsp Flax Seed
Thank You Berry Much: 1-2 Handfuls Spinach, 1 C Fresh or Frozen Berries, 1 Half Avocado, 1 Tbs Chia Seeds
Sweet Tooth Shake Down (Always Pre-Workout): 1 Banana, 3-4 Medjool Dates, 1 Tsp Organic Cinnamon, 1/2 C Oatmeal, 1 Tbs Chia Seeds, Coconut Milk, Optional: Coffee Ice Cubes
Summer Breeze Refresher: 1-2 Cups Watermelon Fresh or Frozen, 1/2 Cucumber, Tbs Fresh Mint Leaves, 1/2 Cup Ice (If Watermelon is Not Frozen), Ice Cold Water
Let me know your most favorite smoothie recipe! By the way I also use my Nutribullet for so much more than smoothies. I use it for salad dressings, fresh pesto and more, the possibilities are endless.
Beat the Gym is a revolutionary platform that is steadily building a really cool, close-knit fitness community. Beat The Gym’s mission is to improve everyone’s wellness and happiness through the power of fun and social workouts while at the same time empowering and properly compensating trainers for all their efforts and hard work. I highly recommend you to visit their site and sign up to try one of their free classes and follow them on social media. http://www.meetup.com/Beat-The-Gym-Fitness-Sessions-With-Miamis-Top-Trainers/, @Beatthegym)
