This flu epidemic is VERY scary this year! If I am being honest I am not the first one to run and get a flu shot. I find that often times when I do, I tend to get upper respiratory infections and catch some sort of flu-like sickness anyway. If you do decide to get the flu shot, speak with …

[show_shopthepost_widget id=”2974845″] Jacket (on sale for $34.99)// Top // Tights // Bag (similar) // Shoes//Hat Fear is as natural a human emotion that can be as common as laughter as happiness. We all have fear at some point or another, but there are simple steps you can take to help you overcome that fear and become the person you truly want …

*** This post is a sponsored conversation brought to you by my friends from Baptist Health South Florida. Many of you may or may not know that I was formerly a high school physical education teacher. I have a Masters Degree in K-12 Physical Education and spent many service hours observing school children of all ages  in the gymnasium and …

Happy Holidays! I feel like with every passing year I see Christmas Trees going up and holiday commercials airing earlier and earlier! Thanksgiving is often tainted by thoughts of Black Friday, Small Business Saturday and Cyber Monday and anxious family members scoot from tables to brave the hustle and bustle of stressful outlet malls and electronic boutiques. This holiday season …

Skirt (I wear a size 6 at H and M)// Scorpio Top (Sold Out) //Sneakers [show_shopthepost_widget id=”2904731″]  After a the past few weeks of travel I had the opportunity to kick my fitness clothes to the curb for days spent exploring new cities and cultures. Honestly, it felt good to dress up and feel like an actual 33 year old woman! I …

Ni Hao! Hello from Shanghai, China! I feel like the past two weeks I could not have been thrust into two completely different worlds. Italy was a whirlwind of love, history, pasta and a sense of home that I will talk about as soon as I am back in the states. After returning from Italy I spent 48 hours in …

Happy Tuesday Shoesday! I have been gearing up for some overseas travel and that means I can finally wear some fall clothes. For me, September is the time to get reorganized and the “out with the old, in with the new” mentality takes hold. I absolutely love shoes and accessories; however, Cory will literally kill me if I bring home …

Make time to check in with your yourself and take time for self-care. It is of the utmost importance. The past three years have been a whirlwind of planes, trains and automobiles. Although I would power through my days  I would often times feel like I wasn’t even living in my body anymore. I was dealing with constant fatigue, trips …

This is a very tough month for many people as October is also Breast Cancer Awareness Month. Unfortunately, most, if not all of us have been effected by cancer in some way, shape or form. Did you know that many cancers diagnosed in the United States every year can be linked to body fatness, physical inactivity, excess alcohol consumption or …

This is an important bra conversation brought to you by ThirdLove. As always all opinions are my own. Bra // Underwear // Top // Leggings [show_shopthepost_widget id=”2842673″] It seems like these days I live my life in sports bras or pretty lace bralettes because my athletic body does not require much more; however, that was not always the case. In …

      Here in Miami, the effects of Irma have really forced me to stop and take a moment to analyze what life is all about. We are so lucky to have come out of this storm relatively unscathed, but my heart breaks for many of those much less fortunate. We were in the Florida Keys (photo above) for …

This post is in collaboration with Old Navy. As always all opinions are my own. Shop the Post: [show_shopthepost_widget id=”2776985″] Leggings // Sports Bra // White Top // Sweatshirt // Denim Jacket When I was little it felt like it would take centuries for the holidays, my birthday or summer to come around. Nowadays, I blink and another year passes. …

A few weeks ago Cory and I were in desperate need of a  little getaway. Our first trip together was to Costa Rica and after stumbling upon the Oxygen Jungle Villas from my friend “Beach Pilates Girl” we knew this was the perfect spot to rest and recharge. The OJV is a Balinese style resort built into the beautiful mountainous …

Last week I had the honor to spend some time with Baptist Health South Florida at the grand opening of the Philip and Patricia Frost Museum of Science in Miami! The Frost Science Museum is located a hop, skip and a jump away from the American Airlines Arena and Bayside Marketplace and is the perfect place to spend an educational …

I know it is rare to share a post over a holiday but with a recent trip to Charleston South Carolina I feel Independence Day is the perfect time to share a recent experience I had with my best friends in the world. As we age, life often takes many twists and turns. Fortunately for me the one constant in …