Diet Soda…it is low in calories right? It must be healthy right? Wrong. According to this article from Baptist Health South Florida, Cathy Clarke-Reyes, R.D. Says: “When it comes to sugar, you’re better off with simply less of the real stuff (sugar) than a lot of the fake stuff”. When you consume artificial sweetener, which is a thousand times sweeter …
Happy Monday Y’all! Cory and I were able to attend Dolphins Family Fit Fest on behalf of our friends Baptist Health South Florida. Ever since I began covering initiatives for Baptist Health South Florida, there has always been a theme: family and community come first. Dolphins Family Fit Fest was the perfect way to enjoy a day of health, wellness, fitness and to …
Remember the big confession I made the other day? Well, I am glad I was able to get that off my chest! I took my little chapter of unhealthy behaviors and used them as an opportunity to offer solutions for common health and fitness problems we encounter when we cannot find time to make health and fitness a priority. Today, I …
Back in the day I had a babysitter who would put mayonnaise in her hair as a conditioning mask. Honestly, at the time I thought it was very strange and kind of gross until I saw the results! Smooth, shiny strands after only one use. Today, I am always trying to decrease the amount of toxins I put on my …
Happy Thursday Everybody! I am heading to New York as we speak and I am BEYOND excited! One of my best friends from college is getting married and I get to spend time quality time with family, friends and clients over the course of the next six days. In true Walker-Sinning fashion Cory and I are meeting at the airport …
Hi guys! Don’t you just love a short weeks? I do too! I am headed to New York/New Jersey for a combo of work and play this week. I get to see my best friends from Towson at a wedding, my family and I even happened to book a great job in NYC! I must say, there are ‘good vibes’ hanging …
Happy Friday everyone! As we head into the weekend I thought this would be the perfect time to share an inspiring project that has been a labor of love for my StellaValle sisters over the past few months! The dynamic duo of StellaValle (Paige and Ashley), are both former military officers, entrepreneurs and the brains behind the jewlery line: StellaValle. Paige …
I was asked to participate in the #HallmarkAtWalgreens campaign, sponsored by Hallmark at Walgreens. Although I have been compensated, all opinions are my own. As always, thank you to all of my amazing readers and sponsors. Without you, this blog would not be possible. Taylor Walker Fit….Wife. Foodie. Home Fitness Junkie. That is my byline line right? Since February is …
Pants // Turtleneck (on sale 75% off) // Cardigan (on sale) // Bag: Similar Options: (Splurge) (Steal)// Sneakers // Ring // Necklace [show_shopthepost_widget id=”2363148″] Happy Humpday! I have been able to be home and in my own bed since Saturday! I have to tell you what a glorious feeling it is. I am a homebody, and completely obsessed with having a routine and cooking in …
“I got 99 problems, but coconut oil ain’t one”. I have been seeing this quote everywhere lately, and it is so true! Coconut oil is my go-to for all things health, wellness and beauty for the past few years. I use it as a conditioner, body lotion and consume at least a tablespoon a day through cooking or coffee. Yup, …
Happy Tuesday Friends! I am just getting back and settled from a week long trip to the left coast. I had an absolute blast working in Vegas, and taking in all the sights Seattle has to offer. There is nothing like the natural beauty of the Pacific Northwest. The second you walk out of the airport and breathe in the …
Happy “Friday Eve” my friends. I am back today with Baptist Health South Florida to discuss a condition I struggled with for years….ACID REFLUX. My pre-health and fitness days were spent dancing, enjoying large cheese pizzas and gorging on weekly trips through the drive through. I was popping little white chalky pills almost every day before splurging on two-week packs …
Happy Humpday Friends! I am off to work, but I wanted to get this super fun video posted today. I get asked a lot of questions on social and I thought this would be the best way to answer them and have some fun along the way. Make sure to watch it to the end for some hilarious outtakes! Everyone have …
Vest // Yoga Mat // Glasses // Speaker // Hat // Blow Dryer Set // Tights // BackPack // Headphones // NutriBullet Wahooooo!!! One day left until I get to make my ‘Thanksgiving Sandwiches”! Oh, what is a Thanksgiving sandwich you ask? Basically it is turkey, stuffing and cranberry sauce in between two pieces of bread, and occasionally dipped in gravy …
[show_shopthepost_widget id=”2100887″] Well friends….now that the election and ZIKA are behind us; we can move on to more positive things. [insert oy vey here]. My birthday is quickly approaching and with that usually comes a drastic change in seasons! Right now we are enjoying that in between period where it is freezing in the morning, hot in the afternoon, and …
Hi my name is Taylor, and I have a screen time problem! Honestly, I wish I could go back to the days where I spent hours outside with friends running around the neighborhood until the fire flies came out, but sadly, I am almost 32 and need to start thinking about my future babies, and the amount of tech time …
