Well folks…we are back to our regularly scheduled programs, and I wanted to wish you a happy belated 2017! As some of you may know from social media, Cory and I just spent the week in Amsterdam where we literally were able to sleep in until ten every morning, wander the streets and enjoy all of the sights and bites the …
Hello there! Can you really believe that the holiday season is already here? We are getting prepped to head to the Northeast to spend four days with family, and besides this wicked cold Cory and I have been fighting off; we could not be more excited for Turkey Day! Thanksgiving is my favorite holiday because it is truly about giving …
“Let food be thy medicine and medicine be thy food”. No truer words have ever been spoken by Hyppocrates. When I started my blog, I was just beginning to learn the effects of food on the body. As stated above, food can be medicine, food can be memories, and unfortunately food can also be detrimental to your health. If I …
Hi Lovelies! I am in Vegas on my last day with Zappos for the week, and guess what?! It is my three year anniversary! Cory surprised me, and showed up at my hotel door on Monday night, and to say I was shocked would be the understatement of the year! Cory and I have been together for almost eight years, …
Shirt // Bag // Jeans // Hat // Sunglasses // Choker // Key Necklace [show_shopthepost_widget id=”2005267″] Oh, Kale No! I cannot believe the weekend is over, but I must say I am so excited to head to New York this week to see family and friends. I am so grateful that Hurricane Matthew decided to leave Miami-Dade relatively unscathed, but …
Good morning everyone! On Monday I posted all about how I was going to get myself back together with workouts and eating a mostly plant-based diet, and I have to tell you..I am LOVING it! Now, I am not going full vegetarian, but just cutting back on meat with every meal, and will give you the 5 W’s in the …
Many of you know that in my former days I was a high-school physical education teacher. After years of teaching and coaching dance, student teaching and finally embarking on my own physical education career, I came to the realization that our younger generation was and is seriously lacking the basic need to move. Gone are the days of playing outside …
A few weeks ago I embarked on a 30-day challenge with EAS Sports Nutrition at Walgreens; where I explained all about why I ‘work for it’. Simply put, it is all because of my family. We all have different motivations to succeed. For me, my husband, siblings and parents are what propel me forward to work toward becoming the best …
Hi Sunshines! The past couple of days I have been shooting PGA Golf apparel with Perry Ellis. Every time I am at the P.E. headquarters – our conversations are about health and fitness and what I/we eat on a daily basis. Then it always turns to how easy it is to give up on our health and fitness goals. Unlike many …
A couple weeks ago I shared the start of a three part Napa Travel Guide called DRINK. Today, we are all about the food. Napa’s farm to table cuisine will 200% change your life. If you have ever been to Europe then you know that you can taste the freshness of the food across the pond. Most people over there …
I have had a package of buckwheat, otherwise known a Soba Noodles, in my pantry for a while now, and simply needed the time and energy to create a new dish. When Cory is out of town, I usually have a simple dinner, like a salad or call in my favorite red curry; however, I decided to put my chef hat on …
Happy Monday! I know Monday’s can be a little daunting, but they can also be a chance for a fresh start, and a fresh start is exactly what I need this morning! After spending time in Napa, the hubs and I consumed more calories in food and drink then I would like to admit, and with Cory’s surgery coming directly after, …
I do not really know where to begin here, so I may as well start from the beginning. After a whirlwind few weeks of travel, I made my way home from Vegas in mid-May. My husband had been home for the week, and decided to welcome me back in a big way! I opened the front seat of our car …
OK close your eyes. Think about your childhood. Think about the one thing your mom or dad would make for you, and just one taste would make everything alright in the world. For me, it was my moms ‘tummy tea’ (black tea with milk and sugar) and her famous Chicken Matzo Ball Soup. Or should I say, chicken soup with matzo …
Sweet, Salty, Crunchy, Spicy, this summer-salad has it all. If you follow me on snapchat [@Taylorwalkerfit] then you may have seen the picnic Cory and I had last week. I made a small side-salad to go with our salmon, and to our surprise, it was my favorite part of the entire dish. The salad was definitely a happy accident, because it …
Happy Friday everyone ! I have a steak dinner recipe that will knock your socks off, but first, I wanted to catch you up on life down here in MIA.When I travel like I did this week, I often feel very thrown off! Every week since Memorial Day has been spent on an airplane, and Cory and I have been …
