It is that time again. I have teamed up with my friends at Beat The Gym to bring you a great recipe for a chicken mixture that can be used for meatballs, burger patties or meatloaf. It is a salty-sweet mixture that even your kids will love. While cooking with meat, always try to use free-range or grass fed meat. …
Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground into flour or used as cereal. Quinoa is high in protein and has essential amino acids which are not made in our bodies, but need to be consumed. It is gluten free, and chock full …
Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground into flour or used as cereal. Quinoa is high in protein and has essential amino acids which are not made in our bodies, but need to be consumed. It is gluten free, and chock full …
Quinoa, Kale now Bulletproof Coffee?! There are so many fitness trends swimming around the world wide web these days. At first glance it really can get overwhelming, kind of like Miley and Co at the VMA’s this year. I don’t know if I am just getting older, but I couldn’t even make it through the whole show. Between seeing every artist …
Growing up, I do not think I ever saw a fig, but as I got older they started popping up in more sophisticated fair. A couple of years ago, my mom and I were walking around the North Shore of Long Island, and decided to stop for a snack. There was something in the air, the wind blew the …
This past week I was in Atlanta to work with Graco Babies, came back to Miami for a wonderful weekend spent with friends, before heading back to Atlanta for another day with Graco! I may be a little crazy, but I HATE missing weekends with my hubs. That is my favorite time together, so I forced myself on four flights this …
Whole Foods Market is kind of this girls best friend. Sometimes we know it can be hard to leave without spending a lot of your hard earned cash, on organic gems and the yummy buffet, but this week there is an awesome region-wide sale going on all over Florida. Many locations, including the Aventura, Fort Lauderdale, Pompano Beach and South Beach shops are …
If you follow me on Instagram you know that I have just started to dive into the world of eating a diet that consists of low-carbohydrate foods that are high in protein and healthy fats. This type of diet is similar to Paleo, but is supposed to help kick-start Ketosis, which is where your body begins to burn fat due …
A few months back my mom encouraged me to buy a Nutribullet. The Nutribullet has been a great addition to our countertop, and takes up barely any space. A few weeks ago I posted about my ‘Top Ten Kitchen Gadgets For an Active Kitchen‘, which is now completely shoppable. I was never into smoothies, but after living in Miami …
A lot of you know by now that Cory travels a lot for work. Many of the nights that he is gone I enjoy a solid PBJ or bowl of cereal for dinner, but there are many nights that I like to put on chopped, and work on my culinary expertise. I had made quinoa yesterday and had defrosted some chicken tenders. …
Happy 4th of July everyone! It is very rare that I post over the weekend, but as I am getting ready to go teach class and then out for a day of sun and fun I just wanted to let everyone know how thankful I am to be an American. To have the freedom to choose our own paths in life …
Pinterest may have been the best invention of all time. By now, most of you have an account, and I would love if you would follow mine. I pin healthy recipes, workouts, home-decor, fitness fashion and of course anything I think I will need to keep my future babies alive. Some pins out there get pinned hundreds, even thousands of times, …
Some people like cooking and some people LOVE cooking. Me? I LOVE cooking. If I could choose one hobby that makes me happier than anything these days it would be acting as chef de cuisine in casa de La Sinning, I mean Walker, I mean Sinning :-D. My process goes a little something like this: Pour a glass of vino, pop on the …
Cory and I are finally back in Florida and settled into normal life. It has been so great relaxing together these past couple of weekends, and doing nothing but enjoying our backyard swimming and fishing off our dock. Yesterday we decided to leave our house and spend the afternoon at the Yellow and Green Farmers Market in Hollywood Florida. We listened to …
It has been a while since I have been in my own kitchen cooking up three meals a day, but now that I have been back in Miami for a few weeks, cooking large meals is kind of like riding a bike. Most nights in NYC, it was dinner for one. Last week, we had a couple of friends over …
I am so thankful to have had the opportunity to spend so much time in New York City, and probably the best part was spending so much time with family and friends. A few weeks ago I shared my dance teacher Janice’s story and this video to show how much she has inspired all of her students along the way and …
