In July, I launched my program, Mind Body Burn exclusively on the Ladder Teams iOS App. MBB offers is a custom program created by me that you can do anytime, anywhere, with minimal equipment. Think you can’t get results at home? Think again! I know from personal experience. My own fitness journey began with an app and my bodyweight at …
Happy Women’s Health and Fitness Day! YES!! It is a thing and we are celebrating today! I started TaylorWalkerFit.com out of the need to be held accountable in my health and wellness journey and it kickstarted five years of learning within this space. What started as a simple online diary has turned into something so much bigger and I have …
By now you have likely heard of Barry’s Bootcamp right? The cult workout has easily become my favorite ways to sweat this year! From the music to the community and the fact that it challenges you on every level, all while being achievable, is something that you cannot put a price tag on. At the end of the month, I …
You guys, I have been so excited to share this news with all of you… I AM OFFICIALLY A BARRY’S BOOTCAMP INSTRUCTOR! HOLY MOLY..PINCH ME NOW! As many of you know, we packed up our little Miami life in December to head west to the Bay Area. It was one of the hardest, most emotional and exhausting times in my …
Last week I took a long weekend in Miami to see my friends, enjoy the beautiful beaches and had some fun with my friends at Baptist Health South Florida. We did a Facebook Live on Postpartum Depression and took some time to visit The Miami Orthopedics & Sports Medicine Institute. As a fitness instructor, one of my biggest pet peeves …
As we inch our way closer and closer to Summer, I can’t help but think CJ’s first birthday is just on the horizon. How is that even possible? Our little bub is over halfway to his first birthday and through this wild transition to motherhood, there has been one grounding, healing and essentially life-changing force to help me dial it …
My last post was all about the different types of Barre classes and today’s blog is all about how to be prepared. Most studios will have all the equipment you need, which may include: A yoga mat, weights, resistance bands, pilates balls or rings and THE BARRE. These are also things I keep on hand at home for a quickie …
Barre is one of the hottest fitness classes around. Why? Because it works you over from head to toe and it is always challenging. As a former professional dancer, Barre has been a major part of my fitness regimen, but regardless of what you may have heard, you do not need dance experience to fall in love with Barre. If …
***As a Baptist Health South Florida Partner, I love sharing content with you! As always, all opinions are my own. Technology is a pretty incredible thing! Over the past twenty plus years, technology has changed the landscape of almost every industry at such a rapid pace that I cannot even imagine how I will keep up over the next decade. I …
***This is a sponsored post brought you by Athleta. As always, all opinions are my own. People often ask me what a typical day in my life looks like and I always say that as a trainer, health coach and blogger, there is no typical day. I can be hosting a Facebook Live with a health system, teaching a Barre …
I am about a week away from being cleared to start exercising again and to be honest, I am a bit nervous! This mom thing has been such a humbling experience and just when I think I have a minute to myself, babe needs to be changed, fed or cuddled. As most of you know, I crave movement and find …
Hi All! I am so excited to share that one of my first events back after baby boy will be the Amelia Island Wellness Festival; hosted at the stunning Ritz Carlton, Amelia Island from November 9-11. I will be teaching three Barre Flow classes and one informative Nutrition Luncheon. The Amelia Island Wellness Festival offers a weekend of wellness programming to help you emerge …
***This is a sponsored conversation brought to you by Shaka Life. As always, all opinions are my own. From the shores of Bimini to the powdery sands of Hawaii, Elizabeth Perez, founder and creator of Shaka Life says she has drawn inspiration from the ocean since she was born, which ultimately led her to create Shaka Life. Shaka Life’s mission is to …
THE MEETUP-A MINDFUL LIVING EXPERIENCE “Get together, sweat together, create together.” Amanda Mestre of ICON SPORTIVE and I brought our first fitness event to life the past December! Our sole purpose for creating this series stems from the desire to create a platform for women to connect with each other. We have realized how empowering it is to have …
Happy New Year! We are a little over two weeks in and I am hoping your resolutions are still sticking. If you need an additional push, it is never too late! I have teamed up with my friends at Baptist Health South Florida to help you stay on track through these next few months when the cold weather seems to …
The holidays are a magical time spent with family and friends and loved ones. Precious moments that will be frozen in time. Thanksgiving is honestly one of my favorite holidays, but I can have the tendency to ” over do it”. We all can, AMIRIGHT? Thanksgiving is the start of a month long celebration and according to this article people …
