Propel Co-Labs Miami Headshot

Propel CO:LABS Miami Let’s Get U-G-L-Y at

This post is part of a paid partnership with Propel. I promise you, all opinions are my own! Happy Saturday everyone! I know it is a rare and special occasion to have a Saturday post, but I have rare and special news!  The Propel CO:LABS Miami is about to get started and I want you to join me and my tribe …

lululemon Enlite bra shop

Free to Move: lululemon Enlite Bra

This post is sponsored by lululemon. As always, all opinions are my own! All photos by Judy Walker Photography. [show_shopthepost_widget id=”2666732″] Last week I had the opportunity to walk into lululemon and get fit for the new Enlite high-impact bra. As stated in my last lululemon post, the quality and comfort of lululemon products are and will remain at the top …

Adidas Ultra Boost X

TWF Product Test: Adidas Ultra Boost X

*This post is sponsored by adidas. thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own. Last week was a serious marathon of sweat, unity and fit-fashion excellence! I had opportunity to connect with fit-friends and bloggers across the country, attend a workout fundraiser at …

ZOKU Runner by Reebok

Find Your ZOKU With Reebok

*This post is sponsored by Reebok thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own. ZOKU’s Japanese translation means to be continued or to be part of a tribe. As a strong millennial woman, I consider my gang of fearless females my ZOKU! They …

HoMedics #NotGonnaStop by TaylorWalkerFit

#NotGonnaStop Sports Massage With HoMedics

I was asked to participate in the #NotGonnaStop campaign, sponsored by HoMedics® Although I have been compensated, all opinions are my own. Tough Workout? Travel? Stress? Why wait for a massage when you can soothe and relax your muscles from the comfort of your own home with HoMedics® Sports Recovery Massagers? If I am being honest, I rely on quarterly massages …

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Nulux by lululemon-It Feels Like…

*This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own. [show_shopthepost_widget id=”2583416″] lululemon has been a mainstay in this health and fitness junkies life for some time now. They are brand I stay loyal to for many reasons; three …

Think Collection and Core: EleVen by Venus Williams

Be an Eleven in Thika by Venus Williams

“MY MISSION IS TO GET PEOPLE MOVING, HEALTHY AND FEELING DAMN GOOD ABOUT HOW THEY LOOK AND FEEL.” -Venus Williams [show_shopthepost_widget id=”2512683″] When I started this lil blog of mine I never imaged that I would be doing collaborations with household names like  lululemon, Reebok, Gap and more!  It just goes to show you that with passion and dedication you can do …

9 Ways to Spring Clean Your Workout

9 Ways to Spring Clean Your Fitness in 2017 With StellaValle

It is that time of year again to dust off your gym bag and get those summer bodies in check! The StellaValle sisters have made me their #WomanWarrior of the week, and I have put a list of my top three tips for you to spring clean your fitness in mind, body and soul!  Make sure to head over to StellaValle.com …

Miami Gym

StayFit305: 10 Miami Gyms You Need to Visit in 2017

I wanted to share this fantastic article from my friends over at StayFit305.com! They have rounded up some of their favorite, must-try gyms in Miami for 2017. This is where you are going to want to sweat, train, recover, have fun, learn and enjoy all that the fitness community in Miami has to offer. Body & Soul Boxing Gym Body …

baptist health south florida

Exercises for Relieving ‘Text Neck’

Good morning friends! I hope everyone had a wonderful holiday weekend filled with family, food and friends.  Cory and I will be heading on vacation this week for some much needed R and R to ring in the new year. We will take the time to unplug and enjoy getting lost in a new city. I wanted to get in at …