There is no doubt we live in a technology fueled world, and like I said in my last YouTube video: “Hi my name is Taylor, and I am a technology addict!” On a positive note, technology has enabled us to stay connected with people we probably would have otherwise fallen out of touch with. Uber is is no longer a …
Well guys, my first Wanderlustfest is in the books, and I cannot even tell you how much fun I had as a correspondent for Cottonelle! I was able to show off my #CleanConfidence, and engage in some serious sweat sessions with my fellow Miami fit-fanatics. For starters, my only experience with festivals was what I searched on Instagram [#festival…#Coachella]. You thirty …
Good morning friends! It has been so nice to get my life back in order over the past few days. I have worked out almost every day since Wanderlust 108, and made a promise to myself that today would be a recovery day. Recovery days are so important to allow the body to properly repair itself. So I am thinking a …
Happy Friday! I know the blog and social has been extremely light lately because I got hit with a pretty bad sinus infection/migraine when I got to New York on Wednesday. Honestly, I have not been sick since this exact week, three years ago, the week before my wedding. Getting sick was a firm reminder of how fortunate I am to …
Happy Friday everyone! I am keeping today’s post short and sweet because well…its F-R-I-D-A-Y! I hope you enjoyed my last barre basics video which should have helped you get prepared for your first barre class. Today, I am sharing a quick upper body workout that takes less then ten minutes to complete! So grab your weights [1,2 or3 lbs] and …
VPL otherwise known as visible panty lines have been a no-go in my life since day one! Growing up in a leotard and tights meant going commando was basically a requirement. You never wanted to be that girl with the pink tights and bright green rainbow bright undies hanging out [you know who you were back in the day]. Obviously, …
[show_shopthepost_widget id=”1905332″] It seems there are barre studios popping up on every corner, but I still get this question all the time: “What is barre?”. Well, barre is a mix of ballet, yoga, pilates and HIIT that targets the core, glutes, legs, arms, and helps you to build long lean muscle mass. Women love it because barre classes helps you …
Happy Humpday everyone! Most of you know that I am a group fitness instructor. I teach Barre classes at Inner Balance Studio in North Miami, take class regularly at Equinox and other studios around South Florida. I have taken classes all over the country, and for me, nothing motivates me more than the group fitness setting. I love going to …
If any of you follow me on Snapchat [@taylorwalkerfit] then you may have seen the fun family fitness day I shared with my mom last week! She has a great park right near her new home and not only did we walk/jog the mile around it, but we took the time to stop at the equipment park to work on …
Tights // Leaf Fitness Tracker// Bra // Graphic T (SIMILAR) My friends…this week was crazy, and even though the crazy continues today I wanted to hop on here and share with you a fairly new workout coming to Inner Balance Studio in North Miami very soon! It’s called bootybarre Sculpt, and I began the initial certification process this weekend. BB Sculpt was created …
After two years of blogging I truly feel as though I have gained your trust wholeheartedly. Your kind e-mails, DM’s and Facebook Messages always make my day, week, month, year and LIFE for that matter. Sometimes I cannot believe that I have gotten the opportunity to work with some of the top brands in the industry throughout my modeling career, …
For me running is like when someone scratches your back in the same spot for a long period of time; it feels really freakin’ good…until it doesn’t. That is kind of my stance on running long distances. I am great at short bursts, which is why I only ran the 4 x 1 relay from middle-high school and also why …
Happy 4/20 everyone! Cory said today we should all get ‘high on life’ and I completely agree. Do something that makes you happy whether it is watching your favorite TV show or sipping a great glass of wine. Just a little reminder to try to get some time in for yourself to help you out mind, body and soul. Cory …
“Work like you don’t need the money. Love like you have never been hurt. Dance like nobody is watching”-Satchel Paige It’s Fri-YAY y’all, and I could not be more excited. This week has been really great. I have had the time to clean our house, catch up with friends, teach classes and move my body every single day. Most of you know …
“Spring is natures way of saying “let’s party” -Robin Williams Bra TLF//Tights alo//Shoes Nike Women Spring is about to get sprung y’alllllll, and I couldn’t be more excited! Pastels and florals are in full bloom everywhere, temps are on the rise, and lazy summer days are around the corner. Cory and I have been down in Florida for four years …
Good morning! I wanted to share a project that I have been working on this past year called The Jump-N-Step. This weekend it all came to fruition, and an awesome new product was shared with the world. I lived in New York City last year for two months, and during that time I met with a company named ICON Health and …
