“The Goldie Workouts” You know those people that just make you smile whenever they are around? Well Jolie DellaValle, the creator of the “Goldie Workout”, is one of those people. Jolie’s older sister Jocelyn is one of my best friends. We danced together at Towson University, and she was my partner in crime during freshman year. From there we have …
Building a Successful Workout Schedule
Photo Above by Judy Walker Photography
I cannot believe that Christmas is only a few days away, but what is more unbelievable is poor Steve Harvey announcing the wrong winner at the Miss. Universe Pageant last night! If you have yet to see it, check out this clip right here, and if you feel bad about not doing your holiday shopping yet, don’t worry, because Steve Harvey is …
Yesterday I was on a break from work and stumbled across a video from Ellen about an 8-year old trainer who has found a passion for fitness. I have posted a video of the adorable Jamaican Trainer Kid, but it really got me thinking about children, teaching and technology. As a certified k-12 Physical Education Teacher, I have had the opportunity …
The best part of my job as a fitness model has been getting to know men and women that are not only physically empowering, but mentally as well. When I first signed with Wilhelmina, I never thought that I would be surrounded by so many women who not only support each other, but build each other up, and are each others …
HIIT stands for High Intensity Interval Training, also known as SIT or Sprint Interval Training. HIIT is one of my favorite ways to work out, even the Booty Barre classes I teach are loosely based on the HIIT principle. High Intensity Interval Training usually lasts from 4 (Tabata) -30 minutes. My favorite HIIT app is Nike Training Club, but there …
Strengthen, Lengthen and Tone …does all of that sound good to you? Well, it did to me when I was introduced to the new fitness craze that is sweeping the nation! There is a new chain of boutique fitness studios popping up around the country that utilize the Megaformer. Picture your run-of-the- mill Pilates Reformer, but for the big kids, who eat …
A few months ago I dragged my great friend Andrea to hot yoga. We are both former professional dancers so Yoga seemed like the perfect day date for two ladies who like to sweat, and of course, lunch at a juice bar followed. While eating our wonderful matching Acaii bowls we got to business, chatting about life, love and naturally Jiu Jitsu, …
It’s summertime and the livin is easy! Summer is the best time of year to get real quality time in with family and friends. The kids are out of school, it gets darker later, the grill is your bff, and the warm weather makes you want to be outside 24/7. So if you are planning a summer vacation or vacation …
When I first began blogging I felt the need to document my own health and fitness journey, and decided to begin at home. I was going to learn how to cook healthy food in my own kitchen and I was determined to get back into fighting shape. With the help of my newly-found, health-centric culinary prowess and many thanks to Nike …
May is National Physical Fitness and Sports Month: a great time to reset, renew and rededicate yourself to living an active and healthy lifestyle. Summer is just about here and it is time to get outside, enjoy the beautiful weather and engage in some good old fashion physical activity. My mom just purchased a new bike to kick off summer, …
As the weather warms up that means a lot of us will be taking our workout outdoors. I am talking about leisurely jogs on the beach, yoga in the park and bootcamps around every corner. I am here to share with you some tips for packing the perfect gym bag. So that when the opportunity arises, you will have everything …
Last week I had the honor of shooting a video for Elle.com. Yonce’s trainer Marco Borges has created an inner thigh workout fit for a pop icon. Click here to see the full article on Elle.com or check out the workout below! These new business ventures and keeping one of the most famous singers in the world in top form undoubtedly keeps …
As many of you know I am always looking for new and fun ways to work on my fitness. I find that working out with a partner or group ALWAYS makes the time go faster and your sweat session much more enjoyable! Last week, I had the opportunity to have a great day with my Wilhelmina Fitness family at Bounce! …
I cannot take credit for this wonderful blog, but thank you Annabel Fitzsimmons for this great information! Let’s get to it… The Real Lowdown On Pilates Workouts Many fitness fads come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need look no …
