This is a sponsored conversation brought to you by MegaFood ® but all opinions are
my own.
Inflammation is something that can be both internal and external, and is simply the
body’s natural way of defending itself from harm. Externally, inflammation can be
seen as a bump, bruise, redness or swelling. Internal inflammation can last weeks,
months or years and can lead to more serious health conditions. With that said, it is
important to maintain a healthy inflammation response. Thankfully, there is a lot
we can do with our diet to help keep inflammation in check.
Inflammation can be linked to a diet high in processed foods, but a healthy
individual can often feel the effects of inflammation from exercise. Recovery is so
important to me as an everyday athlete and I try my best to focus on an
inflammation-fighting diet chock full of free radical-fighting antioxidants. I wanted
to take a moment to share some guidelines to help maintain your body’s healthy
inflammation response.
Supplement: I have taken a turmeric supplement for years and have noticed my
recovery time between workouts decrease. I specifically love MegaFood Turmeric
Strength™ for Whole Body because it includes foods and extracts to support the
body’s healthy inflammatory response.* It features real, farm fresh turmeric root
and pure turmeric extract to deliver 481 mg of curcumin per serving.* Black pepper
extract is also added to help support the absorption of curcumin (that otherwise on
its own can be hard for the body to assimilate), while cherries and berries provide
additional phytonutrients.* I keep it in my gym bag to remind me to take it after a
workout. For those who find tablets difficult to swallow or are looking for an
alternative form they also offer turmeric formulations in a gummy and powder
form.
Rest: Adequate sleep helps you reset and recover. Sleep can help boost your
immune system and decrease inflammation.
Hydrate: 75% of our bodies are made up of water. Consume as much of it as you
can and steer clear of sugary, empty calorie beverages.
Exercise: Although exercise can lead to a little bit of external inflammation, it can
lend itself to decreasing long-term, internal risks associated with inflammation.
Fuel Your Body: Consuming a well-rounded diet of complex carbs, fruits,
vegetables and whole grains can make you feel like your body is running on a full
tank. You may feel happier, lighter and like you can take over the world. On the
other hand, if you fill your tank with sugar and processed foods, you may feel
momentary satiety, but ultimately end up feeling heavy, low energy and may even
endure digestive health issues. I recommend consuming dark, leafy greens, fruits
high in antioxidants, quality fats, dark chocolate, red wine and spices such as
turmeric, ginger and cinnamon. It’s best to avoid processed meats, refined carbs,
trans fats, excessive alcohol and sugars.
Maintaining a healthy inflammation response can help with workout recovery and
more through simple dietary and lifestyle changes. If you are looking to take the
first step in those lifestyle changes, MegaFood is a great place to start. It’s an award-
winning dietary supplement brand that crafts premium supplements made with real
food and added nutrients. MegaFood also works with trusted farm partners who
share a commitment to organic and regenerative agriculture for a more sustainable
future.
MegaFood is a company I can wholeheartedly stand behind for their sustainability
efforts and commitment to quality. Although, there is no magical pill to cure all of
your ailments, I suggest taking little steps to a healthier life! Choose water, replace
one processed food with one whole food option and start a daily habit like adding
MegaFood Turmeric Strength for Whole Body to your workout recovery routine!
*This statement has not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure or
prevent any disease.