Lentils have been a pantry staple in the TWF kitchen for a while now. Not only are they super low in cost ($1.99-$2.79), but the tiny bean is totally versatile and packed with tons of health benefits! Today, it is my hope to encourage you to begin to add them to your diet one soup, wrap or snack at a time! You can make them in a crockpot or on the stove for an easy weeknight or weekend meal that is not only comforting, but also awesome in that no-muss/no-fuss kind of way!
Health Benefits of Lentils Include:
High in Fiber: The insoluble fiber acts as a sweeper in your digestive tract and helps to eliminate waste. So although you may feel gas and bloating when you begin to add these little gems to your diet, adding water can speed up the elimination process and leave your tummy feeling flat and happy.
Lower Cholesterol: Lentils have high levels of soluble fiber which in turn help to keep cholesterol levels low and decreases your risk for cardiovascular disease and stroke by keeping your arteries free and clear.
Weight Loss: Lentils are great for waistline management! They contain important nutrients like protein, fiber, vitamins and minerals with very little fat! A whole cup runs you about 230 calories and will keep you full and energized for extended periods of time.
Helps Manage Body pH Levels: Lentils are one of the most alkaline inducing foods you can consume. Processed foods turn the gut into an acidic place which can lead to an overgrowth of bad bacteria. A healthy pH level leads to healthier more balance digestive system and healthy levels of good bacteria.
Here are a few ways to use a whole pot of lentils throughout the week!
Soup: Start the week by making my recipe for lentil soup . Add a handful of greens to your hot bowl and a sprinkle of parmesan and red pepper on top.
Wrap: Use a whole wheat or gluten free wrap and strain and warm 3/4 C of lentils. Add lentils to wrap and top with greens, red onion, 1/3 avocado or 1 oz. feta cheese and tomato. Serve with a small side salad or cucumber chips.
Spread: Add 2 Cups of lentil soup to a blender with 1 tbsp of balsamic vinegar or more to taste. (I have also used sherry vinegar and YUM! Blend and spread on toast with whole grain mustard or serve as a dip with crackers, carrots and radish chips.
I really love easy meals that have staying power! You can find lentils in the same aisle as the rice and grains! If you have a lentil recipe you love. Make sure to let me know below.
