This Friday we are talking refined sugar with our friends at the American Heart Association. What is refined sugar? When many of us think sugar, we think of the superbly sweet tiny white granules. In actuality, this sugar is far from its natural state, extremely refined, and throughout the refining process, natural sugar is stripped of all its original beneficial nutrients. When consumed, refined sugar is easily absorbed and contributes to many types of diseases as well as health risks.
Join our twitter chat this Friday March 27th at 2:30 P.M. to learn more about the health risks of refined sugar and learn some helpful tips for ways to decrease your sugar intake!
@TaylorWalkerFit & #DrinkRethinkFL with all of your questions on refined sugar!
Love and Natural Sweetener,
Taylor