Remaining Healthy and Happy as the Weather Becomes Colder
It’s easy to feel full of life, motivation and happiness when you’re surrounded by the warmth of the shining sun. The opposite feelings are easily brought to the surface as the weather continuously gets colder.
Believe it or not, there’s actually a medical term for those increased feelings of sadness and depression brought forth by a change in seasons. Seasonal Affective Disorder, or S.A.D. for short, can be daunting. It is most common during the late fall through winter when grey skies, less sunlight and cold temperatures make their appearance.
If you recognize early symptoms, it’s best to see a doctor to work on a plan that’s right for you. There are also steps you can take in your daily life to ensure that you are doing everything in your power to remain healthy and happy during the fall and winter seasons.
Pamper Yourself
Taking time to treat yourself not only boosts your self esteem, but it also helps you to relax. This time for yourself can be one of reflection to help clear your head, practice good mental health and an opportunity to make you happier overall. Create a calm atmosphere replicating a spa, right in your own space! Stock up on the home spa day essentialsso you can have something to look forward to and try this calming experience once a week.
Make Your Home Cozy
Cold temperatures make us want to stay inside as much as possible, so you want your space to be comfortable. Decorate your home so it’s a place you love and want to spend time. Since your living room is the heart of your home, it’s the best place to start. An attractive and comfy sofacan be a great focal point to build the rest of your room around. Add soft blankets and plush pillows to make the perfect spot to spend the day. Be sure to decorate with photos for your favorite people and memories for a constant reminder of your happiness.
Eat Better
What we put into our bodies has a huge impact on how we feel, both physically and mentally. During the winter it’s important to eat foods rich in vitamin D, like mushrooms, seafood and egg yolks, to supplement what you’re lacking from less sun exposure. It’s important to balance your food intake with the rest of your life’s activities to maintain a healthy lifestyle. If this is something you struggle with, try health coachingto help get you on track.
Light Up Your Space
Due to that lack of sunlight, it’s easy to let the grey tones of winter get to you and make you feel depressed or sad. Fight back by making sure your home is outfitted with plenty of light. Replace your normal bulbs with daylight toned light bulbsto mimic natural sunlight in your home. Then, your lighting will be bright without being too harsh on your eyes. You should also have plenty of candles on hand for a soft and warm light at night.
Work It Out
Winter is the perfect time of year to create a home gym or workout space. When the temperature dips below freezing, no one really wants to leave their home and venture into what feels like the tundra. Make sure you have the right home gym equipmentfor your particular work out and needs. Whether it’s something you do in your living room, or in a special space you dedicate to working out, it’s important that you’re working towards staying active and healthy despite the weather.
Add Greenery
Having plants in your home is essential to health and happiness. Certain plants remove toxins from the air, making the quality better and cleaner. Having plants also makes you happier, due to the color and their ability to create a calming atmosphere. Plus, it gives you something to take care of and nurture. Look for the right houseplant for your happiness; do some research to find a plant that you can take care of and that you’ll love.