7 Smoothie Recipes to Get You Through the Week

I cannot believe the time has come for us to move out of our home in Miami and start the process of heading west to the Bay Area. Honestly, the hardest part is behind us and in 20 days we will officially be California residents. During this time of transition, I am trying to keep my health and wellness on track by putting my nutrition first. Smoothies are such a great way to get servings of fruits and veggies, protein and omegas all in one place. My tips to create a healthy smoothie is to always blend a serving of greens and keep the fruit down to one serving. Always add protein and utilize spices to rev metabolism.

For each recipe, chop produce and blend all ingredients. I use my Nutribullet multiple times per day since I can use the cups to go and it is super easy to clean. I like smoothies vs juicing because you still get all the fiber needed to sweep your digestive tract and keep you full and satisfied!

The Happy Now

1 Cup Spinach

1/2 Cup Frozen Blueberries

1/2 Frozen Banana

1 Tbsp. Flax Seeds or Flax Meal

1/4 Cup Oats

1 Cup Almond Milk

1 Serving of Collagen Peptides

The Bay Breeze

1 Cup Spinach

1/2  Cup Frozen Pineapple

1/4 Avocado

1/2 C Ice

1 Cup Coconut Milk

1 Serving of Protein Powder

The Cleaning Lady

1 Cup Kale

2 Stalks of Celery

1 Inch Ginger

1 Green Apple

Juice of 1 Lemon

1/4 C Plain Kefir

1 Cup Coconut Water

Cozy Vibes

1/2 Oats

1/4 Cup Pumpkin

1/2  Large Red Apple

1 Date

1 Tbsp Cinnamon

1 Tbsp Maple Syrup

1 Tbsp Chia or Flax Seeds

Pinch of Pumpkin Pie Spice

Thank You Berry Much

1/3 Cup Frozen Strawberries

1/3 Cup Frozen Blueberries

1/3 Cup Frozen Raspberries

1 Cup Spinach

1 Tbsp Chia Seeds

1 Cup Ice

1 Cup Coconut Water

1 Serving of Protein Powder or Collagen Peptides

Coco Loco

1 Frozen Banana

1 Cup Cold Coffee or Frozen Coffee Ice Cubes

1 Tbsp Cocoa

1 Serving of Chocolate Protein Powder

Orange Dream Creamsicle

2 Mandarin Oranges

1/2 Cup Cantelope

1 Large Carrot

1 tsp Coconut Oil

1/2 Cup Plain Kefir

1/2 Cup

1 Date

1 Tbsp Chia Seeds

1 Cup Coconut Milk