Hi everyone! Today’s post will be quick, but not easy! I have teamed up with my buddies over at Beat The Gym to bring you a leg workout that will leave you totally worked over. We are going hard this morning, tabata style. You can follow along with us on the video or download a tabata timer to help you get through your 45 second circuit. Try to repeat the series a few times until you burnout. I like to do Tabata circuits for twenty minutes. Very similar to a Cross Fit style workout. 

The Moves

Gorilla Squats:

With your feet just outside of your hips, squat down and place your knuckles on the ground. Squat down and dip your butt below your hips. Then straighten your legs and raise hips to the sky. Repeat for 45 seconds.

Froggers:

Squat down with feet just outside your hips. Touch your fingertips to the ground and jump as high as you can. Very similar to a frog; hence the name ‘froggers’.

Alternating Lunges:

Lunge by stepping back and dropping your knee almost to the ground at a 90 degree angle. Keep your chest lifted, your weight through your heel  and your core engaged. Alternate right and left.

Jump Lunges:

Very similar to alternating lunges with a jump in between.

Skater Lunges:

With your core engaged and a slight pitch forward, jump side to side , using your core to stop your momentum. Tap your opposite foot to the back as you move side to side.

Lateral Lunges: 

Stepping side to side, alternate your lunges, keep your spine neutral and push your butt back with your core engaged.