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Heart Healthy Chicken Salad

Heart Healthy Avocado Chicken Salad

Chicken salad has always been one of those “take it or leave it” kind of dishes for me. I was never a big fan of it until I tried some at a bbq that gave me “all the feels”! Salty, sweet, crunchy, spicy and tangy. I have been a lover of the dish ever since. Fat, as we know, can …

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avocadoavocado recipeschicken saladlunchrecipes

Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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Iced Shaken Espresso: The 3 PM treat you didn’t Iced Shaken Espresso: The 3 PM treat you didn’t know you needed!

What you need:
Instant Espresso
Coconut Sugar or sweetener of choice
Creamer optional
Milk of choice
Water

Directions: Add 1-2 servings of espresso to a cup with sugar, creamer and a touch of water. Blend and it may get whipped and creamy. Add 1 C of water and pour of ice. Top with your favorite milk or cream! #coffeedaily #shakenespresso
If so…same girl, same! Running almost solely on If so…same girl, same! Running almost solely on caffeine since 2018. #coffeedaily #momlifebelike
Let’s rethink a salad kit! Work smarter not hard Let’s rethink a salad kit! Work smarter not harder when it comes to lunches or dinner during the week. I love the kale or cabbage based salad kits, but my stomach does not. 

Next time you grab a hearty salad kit or have leftover @sweetgreen add it to a pan with a little EVOO and make it hearty, warming and much easier to digest! 

Would you do this? Lmk below!
Let’s give it up for the Real life superheroes! Let’s give it up for the Real life superheroes! 🥹🫣❤️ Tag and share with your fav mom-hero today! Also, I’m taking LIKE out of my vocab for the foreseeable future! #momlifebelike #momsofinstagram
#TeamTWF: Total Body Grab your medium and heavy d #TeamTWF: Total Body

Grab your medium and heavy dumbbells and get ready to work your legs, shoulders, upper back and core in 30 minutes! Do me a favor and make sure to comment, save and share this post for later! #TaylordWithLove #Fitmom #momswholift
Let’s launch #StudioSmooth by @oldnavy in with n Let’s launch #StudioSmooth by @oldnavy in with news outlets nationwide! Such an honor to work with the ON and @consultancymedia teams to bring this to life! #oldnavyactive #sponsored #oldnavystyle 

Have you tried #StudioSmooth yet?
Blooming into motherhood isn’t just about raisin Blooming into motherhood isn’t just about raising little humans—it’s about rising with them. 

With every birth, your heart expands in ways you never imagined, and in that growth, you learn that loving them starts with loving you. 

When you invest in your wellness, your joy, your healing—they see it. And they learn to do the same. Because they’re always watching, and you’re showing them what blooming really looks like.

@wildnomadflowerco you’re an inspiration! Thank you for your vision.
@heircleanbeauty for styling 
@lilysheaphotos for the captures
I’ve been deep in my family feels lately. Closin I’ve been deep in my family feels lately. Closing the baby chapter and entering something new and different as a family of four. Finding peace along the way took so much work, but the work is so worth it! 

Anyone else out there feel the same? #momlife #momstrong #familytime
I’ll file this under…not winning a spelling be I’ll file this under…not winning a spelling bee anytime soon. Am I alone on this one?
@mskimhale x @bossbabybrody Never stop shining you @mskimhale x @bossbabybrody Never stop shining your light in this world! #internationaldance 

Set by @athleta
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
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