lululemon Enlite bra shop

Free to Move: lululemon Enlite Bra

This post is sponsored by lululemon. As always, all opinions are my own! All photos by Judy Walker Photography. [show_shopthepost_widget id=”2666732″] Last week I had the opportunity to walk into lululemon and get fit for the new Enlite high-impact bra. As stated in my last lululemon post, the quality and comfort of lululemon products are and will remain at the top …

Barre Body: An Upper Arm Workout

Happy Friday everyone! I am keeping today’s post short and sweet because well…its F-R-I-D-A-Y! I hope you enjoyed my last barre basics video which should have helped  you get prepared for your first barre class. Today, I am sharing a quick upper body workout that takes less then ten minutes to complete! So grab your weights [1,2 or3 lbs] and …

Back to Basics Barre Series With Taylor Walker Fit

Back to Basics Barre Series

[show_shopthepost_widget id=”1905332″] It seems there are barre studios popping up on every corner, but I still get this question all the time: “What is barre?”. Well, barre is a mix of ballet, yoga, pilates and HIIT that targets the core, glutes, legs, arms, and helps you to build long lean muscle mass. Women love it because barre classes helps you …

SLT-Strengthen, Lenghten and Tone With the Megaformer

SLT-Strengthen, Lenghten and Tone With the Megaformer

Strengthen, Lengthen and Tone …does all of that sound good to you? Well, it did to me when I was introduced to the new fitness craze that is sweeping the nation! There is a new chain of boutique fitness studios popping up around the country that utilize the Megaformer. Picture your run-of-the- mill Pilates Reformer, but for the big kids, who eat …