Happy Friday everyone! I am keeping today’s post short and sweet because well…its F-R-I-D-A-Y! I hope you enjoyed my last barre basics video which should have helped you get prepared for your first barre class. Today, I am sharing a quick upper body workout that takes less then ten minutes to complete! So grab your weights [1,2 or3 lbs] and …
[show_shopthepost_widget id=”1905332″] It seems there are barre studios popping up on every corner, but I still get this question all the time: “What is barre?”. Well, barre is a mix of ballet, yoga, pilates and HIIT that targets the core, glutes, legs, arms, and helps you to build long lean muscle mass. Women love it because barre classes helps you …
