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The #BellyButtonChallenge Is Really A Thing

First it was the #KylieJennerChallenge and now we have moved on to the #BellyButtonChallenge. What kind of world are we living in? After watching Good Morning America  on Tuesday there was a story about this new challenge sweeping across Instagram. Want to give it a whirl? Take either arm, wrap it around your back, and try to touch your belly …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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Let’s give it up for the Real life superheroes! Let’s give it up for the Real life superheroes! 🥹🫣❤️ Tag and share with your fav mom-hero today! Also, I’m taking LIKE out of my vocab for the foreseeable future! #momlifebelike #momsofinstagram
#TeamTWF: Total Body Grab your medium and heavy d #TeamTWF: Total Body

Grab your medium and heavy dumbbells and get ready to work your legs, shoulders, upper back and core in 30 minutes! Do me a favor and make sure to comment, save and share this post for later! #TaylordWithLove #Fitmom #momswholift
Let’s launch #StudioSmooth by @oldnavy in with n Let’s launch #StudioSmooth by @oldnavy in with news outlets nationwide! Such an honor to work with the ON and @consultancymedia teams to bring this to life! #oldnavyactive #sponsored #oldnavystyle 

Have you tried #StudioSmooth yet?
Blooming into motherhood isn’t just about raisin Blooming into motherhood isn’t just about raising little humans—it’s about rising with them. 

With every birth, your heart expands in ways you never imagined, and in that growth, you learn that loving them starts with loving you. 

When you invest in your wellness, your joy, your healing—they see it. And they learn to do the same. Because they’re always watching, and you’re showing them what blooming really looks like.

@wildnomadflowerco you’re an inspiration! Thank you for your vision.
@heircleanbeauty for styling 
@lilysheaphotos for the captures
I’ve been deep in my family feels lately. Closin I’ve been deep in my family feels lately. Closing the baby chapter and entering something new and different as a family of four. Finding peace along the way took so much work, but the work is so worth it! 

Anyone else out there feel the same? #momlife #momstrong #familytime
I’ll file this under…not winning a spelling be I’ll file this under…not winning a spelling bee anytime soon. Am I alone on this one?
@mskimhale x @bossbabybrody Never stop shining you @mskimhale x @bossbabybrody Never stop shining your light in this world! #internationaldance 

Set by @athleta
The LILY Workout: Grab your medium dumbbells and g The LILY Workout: Grab your medium dumbbells and get ready for this full workout of fun inspired by my daughter! The finisher dance party is always a good time! #TeamTWF #TaylordTwenty #taylordwithlove
From Birthing day to your fourth birthday. God kne From Birthing day to your fourth birthday. God knew I needed the daughter who had all the spunk and fire I didn’t.

Lily Shay, we love you to the moon and back forever and a day! #birthday #momlifebelike #momming
You have to work at it. 🥰🥰🥰 I am convinc You have to work at it. 🥰🥰🥰

I am convinced the people who say “marriage doesn’t take work” are complete liars. Staying in love takes so much effort! 

You know those few years after the wedding high wears off and maybe you try to have a baby or you have a couple and then you become two ships@crossing in the night? Tired, trying to keep it all afloat, both with your own stressors. Wanting to talk, but not having the energy? 

Let me normalize that for you! In 2020, we all had a hard reset and our family life shifted in so many ways that we were able to slow down and lean in and find balance and excitement again.

How?

Reset your values. Write them down and remind each other of what the foundation of your life really is.

Put your health first. It may sound silly, but before 2020, we never worked out together. Cory has invested in his health 10x over and fitness has changed our lives in many ways from enjoying a hobby together, more energy, more consistency and modeled behavior for our kids.

Date nights and travel solo: these are non negotiable. I’ll never stop dating this man. Our kids will be gone one day and he’s will remain.

Set your immediate and long term needs and check in weekly to see if they’re being met. 

Look in the mirror! Take a cold hard look in the mirror and recognize what you are bringing to the relationship. Often times moms overlook the immense pressure it is for a man to keep a household afloat because of the mental load of motherhood that feels so big at all times. Recognize your triggers and more importantly your reactions.

Don’t be afraid of therapy. I truly believe healthy couples are willing to work through anything instead of running away. 

We are FAR from perfect and many days revert back to our roomate ways because…life is like that with young kids, but I have zero doubt  that because of these things…we are in it for the long haul. #marriedlife Anything you would add?
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
  • Your Empowered Birth
  • HypnoBirthing
  • Press
  • Contact