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Yoga is so “Hot” right now! Bikram vs. Vinyasa Hot Yoga-Which one is right for you?

Yoga is Hot, Hot, Hot right now! I am not just talking about the increasingly popular trend of hitting class, but actual studios are heating up to extreme temperatures. I had the need to experience what the buzz was all about, and fortunately I have a Bikram Hot Yoga Studio right around the corner that  I have wanted to give a …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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I’ve been deep in my family feels lately. Closin I’ve been deep in my family feels lately. Closing the baby chapter and entering something new and different as a family of four. Finding peace along the way took so much work, but the work is so worth it! Anyone else out there feel the same? #momlife #momstrong #familytime
I’ll file this under…not winning a spelling be I’ll file this under…not winning a spelling bee anytime soon. Am I alone on this one?
@mskimhale x @bossbabybrody Never stop shining you @mskimhale x @bossbabybrody Never stop shining your light in this world! #internationaldance Set by @athleta
The LILY Workout: Grab your medium dumbbells and g The LILY Workout: Grab your medium dumbbells and get ready for this full workout of fun inspired by my daughter! The finisher dance party is always a good time! #TeamTWF #TaylordTwenty #taylordwithlove
From Birthing day to your fourth birthday. God kne From Birthing day to your fourth birthday. God knew I needed the daughter who had all the spunk and fire I didn’t. Lily Shay, we love you to the moon and back forever and a day! #birthday #momlifebelike #momming
You have to work at it. 🥰🥰🥰 I am convinc You have to work at it. 🥰🥰🥰 I am convinced the people who say “marriage doesn’t take work” are complete liars. Staying in love takes so much effort! You know those few years after the wedding high wears off and maybe you try to have a baby or you have a couple and then you become two ships@crossing in the night? Tired, trying to keep it all afloat, both with your own stressors. Wanting to talk, but not having the energy? Let me normalize that for you! In 2020, we all had a hard reset and our family life shifted in so many ways that we were able to slow down and lean in and find balance and excitement again. How? Reset your values. Write them down and remind each other of what the foundation of your life really is. Put your health first. It may sound silly, but before 2020, we never worked out together. Cory has invested in his health 10x over and fitness has changed our lives in many ways from enjoying a hobby together, more energy, more consistency and modeled behavior for our kids. Date nights and travel solo: these are non negotiable. I’ll never stop dating this man. Our kids will be gone one day and he’s will remain. Set your immediate and long term needs and check in weekly to see if they’re being met. Look in the mirror! Take a cold hard look in the mirror and recognize what you are bringing to the relationship. Often times moms overlook the immense pressure it is for a man to keep a household afloat because of the mental load of motherhood that feels so big at all times. Recognize your triggers and more importantly your reactions. Don’t be afraid of therapy. I truly believe healthy couples are willing to work through anything instead of running away. We are FAR from perfect and many days revert back to our roomate ways because…life is like that with young kids, but I have zero doubt that because of these things…we are in it for the long haul. #marriedlife Anything you would add?
It takes so much longer to find your sparkle than It takes so much longer to find your sparkle than anyone tells you. Be so proud of your journey. There’s no timeline or true destination, but when you get there…you’ll know.
🍫 Frozen Snickers Balls With Date Caramel & PB 🍫 Frozen Snickers Balls With Date Caramel & PB Cream: AKA “Dream Bombs” because this recipe came to me in my sleep. Ingredients Date Caramel Layer: 1 cup Medjool dates, pitted and softened (soak in hot water 5-10 min) 1 tsp vanilla extract 2-3 tbsp unsweetened almond milk (as needed for blending) Creamy PB Filling: • 1.5 Cups Greek yogurt (full-fat or 2% for creaminess) • 1/2 C natural peanut butter • 1/8 C maple syrup (adjust to taste) Chocolate Coating: 1.5 Cups dark chocolate chips or chopped dark chocolate 1 tsp coconut oil (optional, for smoother coating) Topping: Flaky sea salt @saltverk Instructions: Make the Date Caramel: Blend the soaked dates, vanilla, and almond milk in a food processor until smooth and sticky like caramel. Add more almond milk 1 tsp at a time if needed. Add to a silicon muffin tin or a dollop on a baking sheet prepared with wax paper. Make the PB Yogurt Cream: In a bowl, whisk together Greek yogurt, peanut butter, and maple syrup until smooth and fluffy. Top over date mixture and freeze for about an hour or until firm. Dip in Chocolate: Melt the dark chocolate (with coconut oil if using) in a double boiler or microwave in 30-sec intervals, stirring between. Dip each frozen ball into the chocolate and place back on the tray. Immediately sprinkle with flaky sea salt. To make it easier, add a little chocolate to the bottom and freeze, before layering date paste and cream. Freeze Again: Freeze for another 15–30 minutes until set. Then store in an airtight container in the freezer. To Eat: Let thaw 5 minutes or microwave for 8 seconds for the perfect chewy-creamy texture 😍 Only thing I’ll adjust for next time is adding a layer of chocolate first, then date paste, yogurt mixture etc. #twfeats
🌸 SPRING RESTOCK GIVEAWAY CLOSED 🌸 congratul 🌸 SPRING RESTOCK GIVEAWAY CLOSED 🌸 congratulations to the @themushroomgoddess you are our winner!!! Please DM me for details. I teamed up with @nowfoodsofficial to gift one lucky winner a full wellness restock — supplements, beauty must-haves, pantry staples + more 💅💪🍓 Whether you’re resetting your routine or just love clean, high-quality products… this box is packed with everything you need to bloom into your best self this season . You can receive my favs or a promo code valued at $200! 🌼 ✨ Here’s how to enter: 1️ Like this post 2️ Follow me + @nowfoodsofficial 3️ Tag your wellness bestie in the comments — each tag = an extra entry! Bonus: Share to stories + tag us for 5 bonus entries! Winner announced in 7-days US only. Not sponsored by IG. 🌈so they can pick what they want? Whatever works for you! Winner needs to be 18 yrs of age or older and reside in the US. Let’s spring clean those shelves and restock with the good stuff 💛 #NowWellnessPartner #PoweredbyNow #Giveaway #SpringRestock #NOWFoods #WellnessGiveaway #SpringRefresh #CleanLiving #HealthyMom #BeautyFromWithin #TaylorWalkerFit
Mamas…what did I miss? This is not a dad-hater Mamas…what did I miss? This is not a dad-hater post it’s just the reality of motherhood. Like bro, when was the last time you cut their nails, sized up their pajamas, bought the birthday present or booked the play date without asking? The silent mental load of motherhood can overwhelming even with the best of partners. Even more so if you don’t have a partner that validates it. So this is my response to all moms out there in the trenches, putting one foot in front of the other even when you don’t want to! In 90 seconds. Share this post with a mom friend you are SO Damn proud of or for a dad that may need a little trip to school. And to the dads who get it. The ones who do the things around the house without asking. The ones who we can leave free from having to leave a list. YOU are the change makers my loves! #motherhoodunplugged #postpartum #mentalload #mentalload
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
  • Your Empowered Birth
  • HypnoBirthing
  • Press
  • Contact