Bloating. What a ‘B’ right? Bloating happens to all of us, at different times, and for all different reasons. For example, if you scarf a large Domino’s pizza you will likely feel bloating. Step onto an airplane for a five hour flight, and POOF, that belly looks like a bag of pop-chips. Even healthy things like kale, broccoli and beans can …
5 Ways to Bounce Back After You Overindulge
These past two weeks have been a whirlwind of gluttonous pleasure. The hubby and I celebrated our second wedding anniversary. We ate way too much at STK and drank delicious wine until our hearts content. After all, it was a cause for celebration. This weekend, my brother pulled off the surprise of a lifetime! After three months of planning, …