OK ladies and gentlemen, I have a confession to make. I overdid it BIG TIME the past couple of weeks, and I could not be happier to get back to work, and my regular routine. Christmas and New Years were a complete whirlwind of calories and cocktails. On Christmas, we spent time with family friends who my mom grew up …
November is diabetes awareness month. I have many people in my family that are diagnosed with type two diabetes and one of my best friends has type one diabetes. When I studied nutrition, diabetes was a topic with a lot of information and guidelines yet there is still much research to be done. We are constantly learning more and more …
