#WorkoutWednesday Leg Day on TaylorWalker Fit

Workout Wednesday Leg Day!

Happy Humpday Everyone! It’s #WorkoutWednesday LEG DAY here at TWF! This quick-fire workout can be done anywhere. It focuses on lower body strength and endurance and can help tighten and tone all the major muscles in the lower half to include the: quadriceps, hamstrings, glutes, calves and core . When performing a squat make sure to: Keep you spine long and neutral …

Reebok Dance Collection and Leather Details-TaylorWalkerFit.com

Reebok Dance Collection and Leather Details

All Photos by Mama J (Judy Walker Photography) [show_shopthepost_widget id=”1812395″] I first encountered the Reebok Dance Collection on set last year, while dancing for the brand on a rooftop in Brooklyn. It was such a full-circle moment for me because as many of you know, I left New York five years prior to follow the hubs out to Oregon. I thought …

Last Minute Gift Guide

Last Minute Gifts and Stocking Stuffers For Your Health & Fitness Friends

I cannot believe that Christmas is only a few days away, but what is more unbelievable is poor Steve Harvey announcing the wrong winner at the Miss. Universe Pageant last night!  If you have yet to see it, check out this clip right here, and if you feel bad about not doing your holiday shopping yet, don’t worry, because Steve Harvey is …

SLT-Strengthen, Lenghten and Tone With the Megaformer

SLT-Strengthen, Lenghten and Tone With the Megaformer

Strengthen, Lengthen and Tone …does all of that sound good to you? Well, it did to me when I was introduced to the new fitness craze that is sweeping the nation! There is a new chain of boutique fitness studios popping up around the country that utilize the Megaformer. Picture your run-of-the- mill Pilates Reformer, but for the big kids, who eat …

Spring Into Fitness

Spring Into Fitness

May is National Physical Fitness and Sports Month: a great time to reset, renew and rededicate yourself to living an active and healthy lifestyle. Summer is just about here and it is time to get outside, enjoy the beautiful weather and engage in some good old fashion physical activity. My mom just purchased a new bike to kick off summer, …

Busting Pilates Myths

I cannot take credit for this wonderful blog, but thank you Annabel Fitzsimmons for this great information! Let’s get to it… The Real Lowdown On Pilates Workouts Many fitness fads come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need look no …

Tabata Makes You Hotta!

During the holidays everything seems to take a backseat to food, family and fun. The holiday season always kicks off with my birthday the week before Thanksgiving. From there, it seems to be an endless parade of turkeys, cupcakes, good wine and family fun. This holiday season was no exception. I even hosted my first “Friendsgiving”, complete with all of the …