Video by Catarcione Productions Happy Humpday Everyone! It’s #WorkoutWednesday and I have created a quick-fire video for you that will help improve and enhance both stability (core-strength) and mobility (functional flexibility) in the shoulders, thoracic spine (mid-back), hips, low back, hamstrings and booty! Improving mobility is often overlooked, but has many benefits including: Decreased Recovery Time Increased Range of Motion in Joints …
Good morning friends! It has been so nice to get my life back in order over the past few days. I have worked out almost every day since Wanderlust 108, and made a promise to myself that today would be a recovery day. Recovery days are so important to allow the body to properly repair itself. So I am thinking a …
Yoga is Hot, Hot, Hot right now! I am not just talking about the increasingly popular trend of hitting class, but actual studios are heating up to extreme temperatures. I had the need to experience what the buzz was all about, and fortunately I have a Bikram Hot Yoga Studio right around the corner that I have wanted to give a …
