My husband is an Ohio guy through and through. He loves meat and potatoes and has little to no concept of portion control. If you would have told me four years ago last year that he would be eating quinoa, kale and black bean burgers I would have thought you were N-U-T-S. These days, he still likes to indulge, but …
Get Your Gut Back on Track With Probiotics
OK ladies and gentlemen, I have a confession to make. I overdid it BIG TIME the past couple of weeks, and I could not be happier to get back to work, and my regular routine. Christmas and New Years were a complete whirlwind of calories and cocktails. On Christmas, we spent time with family friends who my mom grew up …
Last Minute Gifts and Stocking Stuffers For Your Health & Fitness Friends
I cannot believe that Christmas is only a few days away, but what is more unbelievable is poor Steve Harvey announcing the wrong winner at the Miss. Universe Pageant last night! If you have yet to see it, check out this clip right here, and if you feel bad about not doing your holiday shopping yet, don’t worry, because Steve Harvey is …