DIET SODA AND YOUR HEALTH

Diet Soda and Your Health

Diet Soda…it is low in calories right? It must be healthy right? Wrong. According to this article from Baptist Health South Florida, Cathy Clarke-Reyes, R.D. Says:  “When it comes to sugar, you’re better off with simply less of the real stuff (sugar) than a lot of the fake stuff”. When you consume artificial sweetener, which is a thousand times sweeter …