Hi everyone! Today’s post will be quick, but not easy! I have teamed up with my buddies over at Beat The Gym to bring you a leg workout that will leave you totally worked over. We are going hard this morning, tabata style. You can follow along with us on the video or download a tabata timer to help you …
5 Part Abdominal Series With Tony Thomas & Beat The Gym
I am back at it with Beat The Gym to bring you a 5 part abdominal series! I am all about the quick fire ab workout, and you should be too! Give it try today! 5 Reps each 3 Rounds! 5 x: Plank Abdominal Core blast: Open legs up twice. The take knee and drive it to the elbow, then switch. Take …