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10 Ways To Conquer the Holidays Without Weight Gain

holidaysthanksgivingweight gain

Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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Looking for a daily dose of motivation this holida Looking for a daily dose of motivation this holiday season? Come workout live with me on my feed every morning at 9 AM! All you need is a set of dumbbells and 30 minutes! I got you. Would love for you to share this with a friend or family member who wants a great workout from the comfort of your own home! Are you coming?! #homeworkout #strengthtraining #momswholift
We didn’t get kicked off! Today’s upper body t We didn’t get kicked off! Today’s upper body targeted biceps, chest and core and it’s a burner! Grab a set of mediums for biceps and medium/heavy for chest and let’s get to work! SEO: home workout, home fitness, mom fitness, strength training, weights
Oops 😂😂😂 your turn!!! 👇🏾👇🏾👇🏾👇🏾
Save this circuit for your next Total Body Day! 5 Save this circuit for your next Total Body Day! 5 Minute Warm-Up: Worlds Greatest Stretch, Good Morning, High Kick 1-Squat to Overhead Press 2-Thruster 3-Core Around the World 4-Dead Lift to High Pull 5-Alt Lunges to Around the World Perform each exercise for 40s on 20s off four times! #homeworkout #fitness #quickworkout
Workout recap: if you want to try this circuit on Workout recap: if you want to try this circuit on your own time…it’s a burner! Perform each exercise for 40 seconds with a 20 second rest. 1-Dumbell Squat to Squat Jump 2-Heel Sit 3-3 High Knee Run 4-Deadlift 5-Sumo Squat With Heel Lift I’ll be working out every day at 9 AM for the next 11 days. Join me Live on my page.#fitness #homefitness #workout
Day 1: Lower Body Burn Ok guys, a little technica Day 1: Lower Body Burn Ok guys, a little technical difficulty, but just do a little warm up and repeat the circuit 3 times to finish! Full look is from @athleta ❤️❤️❤️
Happy Holidays from TWF to YOU! 🌲🎅🕎❄️ Happy Holidays from TWF to YOU! 🌲🎅🕎❄️ Starting tomorrow 12/14 we are going to workout together every morning until Christmas! I’ll be live on my feed just like last week daily at 9 AM! If you can’t make it live, I’ll be sure to leave the workouts directly on my feed. Tag a friend or family member below to join. 💃🏽💃🏽💃🏽 Are you in?!
I cannot wait to build this library of workouts fo I cannot wait to build this library of workouts for you to come back to over and over again! What type of workouts do you want?
Upper Body Burn: Thank you to everyone who joined Upper Body Burn: Thank you to everyone who joined this morning!!!
Can’t wait to workout together soon!!! Join me t Can’t wait to workout together soon!!! Join me today at 9 AM! #homeworkout #strengthtraining #strengthandconditioning
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
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  • Press
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