Strengthen, Lengthen and Tone …does all of that sound good to you? Well, it did to me when I was introduced to the new fitness craze that is sweeping the nation! There is a new chain of boutique fitness studios popping up around the country that utilize the Megaformer. Picture your run-of-the- mill Pilates Reformer, but for the big kids, who eat …
Tighten, Tone and Strengthen. Don’t be afraid of resistance.
Strength training is an extremely important part of my fitness routine. It probably trumps cardio any day. As I have mentioned before I take part in many different kinds of home workouts, but what is a constant is strength training. I am not a huge fan of running, and I would choose HIIT or High Intensity Interval Training over going …