Happy Humpday everyone! Most of you know that I am a group fitness instructor. I teach Barre classes at Inner Balance Studio in North Miami, take class regularly at Equinox and other studios around South Florida. I have taken classes all over the country, and for me, nothing motivates me more than the group fitness setting. I love going to …
Why Everyone Should Roll For Recovery
Happy 4/20 everyone! Cory said today we should all get ‘high on life’ and I completely agree. Do something that makes you happy whether it is watching your favorite TV show or sipping a great glass of wine. Just a little reminder to try to get some time in for yourself to help you out mind, body and soul. Cory …