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Natural Cold and Flu Elixir

My Cold & Flu “Liquid Love” Elixir

Well folks…we are back to our regularly scheduled programs,  and I wanted to wish you a happy belated 2017! As some of you may know from social media, Cory and I just spent the week in Amsterdam where we literally were able to sleep in until ten every morning, wander the streets and enjoy all of the sights and bites the …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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Millennial moms be like: breaking cycles, buying s Millennial moms be like: breaking cycles, buying serums, and booking @beyonce tickets.

We may have been raised on Hotmail and are currently raising babies, but we are somehow still raising the standard.

Did my kids asked me why I was dressed like a cowgirl at 6 PM on a Thursday? My response: 
I dream it, I work hard, I grind ‘til I own it. To all the mamas entering their next era….let’s do this! #millenialmom #beyoncé
High Protein Peanut Butter-Yogurt Bowl 🥜🥜🥜

Ingredients:

1 C Greek Yogurt
1 Tbsp Creamy Peanut Butter
2 tsp Powdered Peanut Butter (Optional)
Maple Syrup to Taste

Topings: Pumpkin, chia or hemp seeds. @purely_elizabeth granola! 

Directions: soften peanut butter to smooth for 30 seconds. Add Greek yogurt, powdered peanut butter and maple syrup. Combine to smooth and fluffy consistency. Add your favorite toppings and enjoy! #highproteinbreakfast
Moral of the story…close the chapter. You never Moral of the story…close the chapter. You never know what the next book holds. I spent a little while as a PE teacher and never expected that this would be my story, but here we are! 

I’m curious what door did you have to close for another to open??
A fun filled day in NYC as a working mom of two! 🥰👶🍕🍕

Some of my daily faves in this video:

@jonesroadbeauty tinted moisturizer
@greencompassglobal CBD
@rodialbeauty Lowlighter
@kachava 
@angielassman 😂😂😂
@hiyahealth
Iced Shaken Espresso: The 3 PM treat you didn’t Iced Shaken Espresso: The 3 PM treat you didn’t know you needed!

What you need:
Instant Espresso
Coconut Sugar or sweetener of choice
Creamer optional
Milk of choice
Water

Directions: Add 1-2 servings of espresso to a cup with sugar, creamer and a touch of water. Blend and it may get whipped and creamy. Add 1 C of water and pour of ice. Top with your favorite milk or cream! #coffeedaily #shakenespresso
If so…same girl, same! Running almost solely on If so…same girl, same! Running almost solely on caffeine since 2018. #coffeedaily #momlifebelike
Let’s rethink a salad kit! Work smarter not hard Let’s rethink a salad kit! Work smarter not harder when it comes to lunches or dinner during the week. I love the kale or cabbage based salad kits, but my stomach does not. 

Next time you grab a hearty salad kit or have leftover @sweetgreen add it to a pan with a little EVOO and make it hearty, warming and much easier to digest! 

Would you do this? Lmk below!
Let’s give it up for the Real life superheroes! Let’s give it up for the Real life superheroes! 🥹🫣❤️ Tag and share with your fav mom-hero today! Also, I’m taking LIKE out of my vocab for the foreseeable future! #momlifebelike #momsofinstagram
#TeamTWF: Total Body Grab your medium and heavy d #TeamTWF: Total Body

Grab your medium and heavy dumbbells and get ready to work your legs, shoulders, upper back and core in 30 minutes! Do me a favor and make sure to comment, save and share this post for later! #TaylordWithLove #Fitmom #momswholift
Let’s launch #StudioSmooth by @oldnavy in with n Let’s launch #StudioSmooth by @oldnavy in with news outlets nationwide! Such an honor to work with the ON and @consultancymedia teams to bring this to life! #oldnavyactive #sponsored #oldnavystyle 

Have you tried #StudioSmooth yet?
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
  • Your Empowered Birth
  • HypnoBirthing
  • Press
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