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Workout Wednesday-HIIT Workout of the Week

HIIT stands for High Intensity Interval Training, also known as SIT or Sprint Interval Training. HIIT is one of my favorite ways to work out, even the Booty Barre classes I teach are loosely based on the HIIT principle. High Intensity Interval Training usually lasts from 4 (Tabata) -30 minutes. My favorite HIIT  app is Nike Training Club, but there …

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Utilizing Technology to Increase Your Physical Fitness

Did you ever think there would be a day when you could press a button and have the world at your fingertips? We live in a time where anything you want is only a click away. Need a wedding gift? Click. Don’t have time to cook dinner? Click. Dying for that pair of Loubs you saw on Pinterest? Double Click. …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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Let’s rethink a salad kit! Work smarter not hard Let’s rethink a salad kit! Work smarter not harder when it comes to lunches or dinner during the week. I love the kale or cabbage based salad kits, but my stomach does not. Next time you grab a hearty salad kit or have leftover @sweetgreen add it to a pan with a little EVOO and make it hearty, warming and much easier to digest! Would you do this? Lmk below!
Let’s give it up for the Real life superheroes! Let’s give it up for the Real life superheroes! 🥹🫣❤️ Tag and share with your fav mom-hero today! Also, I’m taking LIKE out of my vocab for the foreseeable future! #momlifebelike #momsofinstagram
#TeamTWF: Total Body Grab your medium and heavy d #TeamTWF: Total Body Grab your medium and heavy dumbbells and get ready to work your legs, shoulders, upper back and core in 30 minutes! Do me a favor and make sure to comment, save and share this post for later! #TaylordWithLove #Fitmom #momswholift
Let’s launch #StudioSmooth by @oldnavy in with n Let’s launch #StudioSmooth by @oldnavy in with news outlets nationwide! Such an honor to work with the ON and @consultancymedia teams to bring this to life! #oldnavyactive #sponsored #oldnavystyle Have you tried #StudioSmooth yet?
Blooming into motherhood isn’t just about raisin Blooming into motherhood isn’t just about raising little humans—it’s about rising with them. With every birth, your heart expands in ways you never imagined, and in that growth, you learn that loving them starts with loving you. When you invest in your wellness, your joy, your healing—they see it. And they learn to do the same. Because they’re always watching, and you’re showing them what blooming really looks like. @wildnomadflowerco you’re an inspiration! Thank you for your vision. @heircleanbeauty for styling @lilysheaphotos for the captures
I’ve been deep in my family feels lately. Closin I’ve been deep in my family feels lately. Closing the baby chapter and entering something new and different as a family of four. Finding peace along the way took so much work, but the work is so worth it! Anyone else out there feel the same? #momlife #momstrong #familytime
I’ll file this under…not winning a spelling be I’ll file this under…not winning a spelling bee anytime soon. Am I alone on this one?
@mskimhale x @bossbabybrody Never stop shining you @mskimhale x @bossbabybrody Never stop shining your light in this world! #internationaldance Set by @athleta
The LILY Workout: Grab your medium dumbbells and g The LILY Workout: Grab your medium dumbbells and get ready for this full workout of fun inspired by my daughter! The finisher dance party is always a good time! #TeamTWF #TaylordTwenty #taylordwithlove
From Birthing day to your fourth birthday. God kne From Birthing day to your fourth birthday. God knew I needed the daughter who had all the spunk and fire I didn’t. Lily Shay, we love you to the moon and back forever and a day! #birthday #momlifebelike #momming
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
  • Your Empowered Birth
  • HypnoBirthing
  • Press
  • Contact