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Workout Wednesday-HIIT Workout of the Week

HIIT stands for High Intensity Interval Training, also known as SIT or Sprint Interval Training. HIIT is one of my favorite ways to work out, even the Booty Barre classes I teach are loosely based on the HIIT principle. High Intensity Interval Training usually lasts from 4 (Tabata) -30 minutes. My favorite HIIT  app is Nike Training Club, but there …

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Utilizing Technology to Increase Your Physical Fitness

Did you ever think there would be a day when you could press a button and have the world at your fingertips? We live in a time where anything you want is only a click away. Need a wedding gift? Click. Don’t have time to cook dinner? Click. Dying for that pair of Loubs you saw on Pinterest? Double Click. …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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Team TWF: Lower Body Burnout 💃🏽💃🏽💃🏽 Grab your heavy weights and GET TO WORK! #homeworkout #20minuteworkout #20minuteworkoutsfromhome #strengthtrainingforwomen #strength
Thank you from the bottom of my heart @northernhig Thank you from the bottom of my heart @northernhighlandscitylifestyle and @pascackvalleycitylifestyle for this incredible feature! For ten years I have been building my little piece of the internet, gaining certifications, teaching classes and navigating the modeling world on my own terms. Sprinkle in two babies and multiple cross country moves, I sometimes have to pinch myself for the community of women I have come to know and love. I found my village and my ultimate happiness here in NJ, surrounded by family and friends who have become family. Seeing my story in print makes me even more grateful for this 13 year journey in health and wellness and a gratitude for finding balance through it all. @paigedellavallewalker, my “seester” has built @thebrightwoodskin in a neighboring town and @organizewithlisa, you knew the universe would bring @mdplatten and I together in some way, shape or form. We went from feeling unsure about our belonging to lifers and I live for our car chats. To all the moms who I know and love here. Who love my kids endlessly and come take my classes at @lifetime.bergen…this one is for you! Thank you for being you.
TEAM TWF: A little HIIT Cardio to power your day! TEAM TWF: A little HIIT Cardio to power your day! A little sound glitch in beginning, but it comes back quick.
Team TWF: Upper Body & Core Will be back tomorrow Team TWF: Upper Body & Core Will be back tomorrow with HIIT Cardio. Who is gonna join?!
Team TWF: Total Body & Core Way to work you guys! Team TWF: Total Body & Core Way to work you guys! Let me know what other types of format you want: HIIT Cardio, Barre, Strictly Core? Comment below….I got you!
Set up those Christmas Lights honey 😂. ❤️ i Set up those Christmas Lights honey 😂. ❤️ if you’re “rich” in love!!
Team TWF: Lower Body Burn Grab your heavy weights Team TWF: Lower Body Burn Grab your heavy weights and get ready to party….circuit style. Thanks so much for being here with me. Love y’all! #homeworkouts #20minuteworkouts #sweat #fitnessmotivation
Looking for a daily dose of motivation this holida Looking for a daily dose of motivation this holiday season? Come workout live with me on my feed every morning at 9 AM! All you need is a set of dumbbells and 30 minutes! I got you. Would love for you to share this with a friend or family member who wants a great workout from the comfort of your own home! Are you coming?! #homeworkout #strengthtraining #momswholift
We didn’t get kicked off! Today’s upper body t We didn’t get kicked off! Today’s upper body targeted biceps, chest and core and it’s a burner! Grab a set of mediums for biceps and medium/heavy for chest and let’s get to work! SEO: home workout, home fitness, mom fitness, strength training, weights
Oops 😂😂😂 your turn!!! 👇🏾👇🏾👇🏾👇🏾
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
  • HypnoBirthing
  • Press
  • Contact