Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground into flour or used as cereal. Quinoa is high in protein and has essential amino acids which are not made in our bodies, but need to be consumed. It is gluten free, and chock full …
Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground into flour or used as cereal. Quinoa is high in protein and has essential amino acids which are not made in our bodies, but need to be consumed. It is gluten free, and chock full …
When deciding what to eat for breakfast it usually comes out of desperation concocted by my morning routine. So one day, post-workout, I was craving a large breakfast that would not make me crash, but keep me full and satisfied to tackle my tough schedule ahead. I also didn’t have that much time as I had places to go …
